I've Been Suffering For 3 Years // Full Professional BIKE FIT in 6 Steps!

I recently went for a professional bike fit with Romain at getabikefit.com/ and the change in my position is crazy!
It's safe to say I wish I had gotten a bike fit years ago as I've basically been suffering for three years with a poor position. Onwards and upwards now that I'm in a good position!!
00:00 - Bike Fit
00:22 - Current Position
02:27 - Bike Setup
03:24 - Injuries and Cycling History
04:02 - Off Bike Screening
04:40 - Finding the Correct Cleat Position
05:46 - Finding the Correct Saddle height
08:24 - Finding the correct Reach & Bar Width
11:19 - Finding the Correct Saddle Setback
12:47 - Checking Knee Alinment
13:11 - New Position
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PS. When I provide a link here to gear or equipment I sometimes get a kickback from it. But I NEVER link to something that I haven't used or did use and didn't like! 👍

[@JourdainColeman]

Please Show Romain some Support as he did for me - instagram.com/getabikefit/

[@bradford_shaun_murray]

4:22 your cadence is good.

[@michaelorsini9695]

Recently retired teacher here. I'm just getting into indoor cycling at 61 years old...this will be my new hobby. This will be a compliment to my Concept 2 rowing. I'll be using Kinomap and Fulgaz. This was vey informative...what it showed me is that my saddle height was a tad too high and my legs were extending a tad too long. My new saddle height makes me legs feel like they're going through a smaller rotation circle which somehow feels not right... but the good thing is I'm able to get more power into each stroke. I definitely think there is an ideal saddle height for each person...but you have to be willing to fiddle with it...if that makes sense? BTW...you seemed to be hunched over the bars too much in your original riding position...but what do I know? Cheers from Canada!!!

[@azteccat3027]

I am a former pro rider and i can tell that your new position is so much better. Your upper body still moves a lot though (bouncing in the saddle), which is most likely due to your pedalling technique (pushing rather than spinning). Your shoulders move side to side, too, and this could be improved as well. Aim for a completely static yet relaxed upper body. Cheers!

[@JourdainColeman]

Interestingly on my Elves I feel like my body is more stable out on the road - kzbin.info/www/bejne/b4CTcq2GlsiFoNE - I can certainly work on my peddling for sure, it's an interesting journey with steady improvements. Cheers for your comment. 👍🏽

[@azteccat3027]

@@JourdainColeman If you decide to work on your pedalling technique there's one simple exercise which you can do on a trainer and which can help you to improve greatly. These are single leg spins, done 5 mins with each leg at low resistance followed by 5 mins spinning with both legs as usual. You'll feel the difference immediately but for a long lasting result you'll have to make it a part of your warmup routine or do a separate session a couple of times per week.

[@koyaanisrider6943]

can I ask you a question? I testrode a newer roadbike with the typical broad and flat top tube (an 2018 trek emonda) and found that my knees are prone to rub slightly an the tube. Seems I'm pedaling a bit "inward" with my knees. Should I avoid buying such a bike or could I change my knee position relative to the top tube by using differnet pedals for example? thanks in advance!

[@azteccat3027]

@@koyaanisrider6943 , without observing your pedalling technique, it's difficult to provide a definitive answer. However, in general, knees slightly turning inward is not a concern. On the other hand, hitting the upper tube is a significant issue. If this problem is caused by your pedalling technique, it's worthwhile to invest some time in correcting it. If it's not a fundamental issue, your body may adapt to the wider upper tube, and the problem may resolve itself quickly. However, I personally would be hesitant to purchase something that doesn't feel right from the start. I hope this helps. Cheers!

[@koyaanisrider6943]

@@azteccat3027 thanks a lot, man!

[@jsm3233]

Thanks for this, very helpful. Didn't even realize saddle position (meaning forwards/backwards, not height) was adjustable. This adjustment made a huge improvement.

[@lloydranola]

Brilliant editing and overall great video and well documented bike fit process. Well done!

[@JourdainColeman]

Thank you! I'm glad you enjoyed

[@grantmcalpine6364]

Great video. Thanks for sharing your journey. I loved my bike fit, especially when it came to shoes and wedges. I look forward to that video. Ride on.

[@JourdainColeman]

Thanks for watching!

[@user-rp2fe4rk4i]

Super useful to see. The after shot looks so much more natural. I finally scheduled a bike fit myself in a couple weeks.

[@JourdainColeman]

Thanks man! Glad you enjoyed the video. The new position feels much better. I hope all goes well with your fit in a few weeks

[@patrickcorrigan6530]

Suffering for so long

[@chrisbiggers4017]

It's amazing to me that what seems like very small adjustments make so much difference in comfort. Thanks for posting the video. I'm going to get a pro bike fit!

[@JourdainColeman]

Glad it was helpful! And I was also surprised at how much difference a small adjustment can make. 1cm on your saddle height can make all the difference

[@perrymcguire3806]

Great video - very informative with plenty of useful tips!

[@onenotesolo256]

One of the best bike fit videos I’ve seen - well done mate. Some good tips and very clear explanation (and clips/graphics of what difference the changes made). Thanks for sharing it.

[@JourdainColeman]

Much appreciated! It took quite some time to create the video so all the feedback is music to my ears. I'm glad you found it useful!! 👍🏽

[@robburton3255]

Definitely the best explanation I've seen. Sure makes me want to get fitted for my bike(s). I know I'm off on a lot of settings.

[@zhixiaoliu3017]

I don't know anything about bike fit, but your great editing and clear explanation made this video absolutely enjoyable, nice work!

[@mustaphasalim2577]

Another very informative video Jourdain. Its got me thinking about bike fit again. Thank you.

[@JourdainColeman]

Thanks, my friend! I'm glad you enjoyed the video. I hope you are keeping well

[@johnrogers6616]

Thank you..I have learned some new things which have made a difference for me

[@keystonedaytrip238]

Awesome ! I didn’t know what I didn’t know. I have a professional bike fitting coming up in 3 weeks. A little late in the year but I’m excited to have a pro help me ride further with less discomfort .

[@brunodagostino2312]

My saddle was leaning forward too much. A couple click back and my weight was more in the saddle. Very informative video.

[@scottmccann4509]

As always you produce a very detailed and interesting video. For someone as in depth as you into every subject i'm surprised your bike fit was so far off, you can clearly see the difference before and after with that happier face 😉(i'm not surprised if you were sitting on the front of your saddle, your Perineum must've been in agony on long rides 👀😬). Also very reasonable prices for a bike fit and looking forward to your "cleat position" video.

[@JourdainColeman]

I know, I Know... I should have paid more attention to my fit 😂 - (I must have been blind). You can clearly see the difference in the before and after, I'm so much more relaxed. Romain was really good, I'd definitely recommend, A very friendly chap indeed! I hope you are all good, Scott?

[@tay-lore]

You look so much more comfortable in the after shot. It even looks like power is easier to output

[@quacker998]

I’m really liking your videos, your humor and attention to detail

[@bradford_shaun_murray]

9:56 bird style 10:08

[@Dcully]

Last year I had 3 bike fits in 4 months ,all 3 were different settings , makes you wonder.

[@JourdainColeman]

That's not good to hear. Did you find a good position in the end?

[@Dcully]

@@JourdainColeman yes my own trial and error.

[@Esperluet]

Question of background theory, utilized equipments, age of the captain,...

[@easterlake]

@@JourdainColeman that's what she said

[@HennieBours]

Exactly what I experienced as well. 2 bike fits and 2 different set ups. Non of them took away all my issues. 2 years later I am still feeling neck pain, knee pain and saddle pain, hands and feet that become numb. My way out at this moment is still trial and error and some KZbin video's which are also often contradictory.

[@Dai63446]

Great vid mate, been thinking about changing my stem, going to look into a fitting now, cheers for putting this out there.

[@JourdainColeman]

Glad I could help

[@sachinredij8137]

Nice narration with practical advice

[@seanmccuen6970]

12mm drop in saddle height is absolutely massive, not a small change. that kind of drop is a whole different ride position paradigm.

[@Marcal59]

So beautiful Marina, thank you again for this beautiful episode ❤

[@user-yl5cr3eb9w]

GREAT info !!!

[@ericb.4358]

Viewed this again - and again to understand the process. Very detailed information and very useful. Thanks Too high and you rock from side-to-side. Too low and your knees will incur injury.

[@stuartfreedman6854]

One of the better fit videos I've seen. I will now subscribe!

[@JourdainColeman]

Glad you enjoyed the video and thanks for the sub!! 😁😁

[@goodcompanycoffee]

Thanks for sharing your bike fit journey! I actually found your channel from your Saris trainer review but digging the rest of your content. So, I've watched a lot of bike fit videos and enjoy tweaking my fit (Neill Sanbury, Francis/James Bike Fit Tuesdays). Recently did an online computerized (MyVeloFit) one due to cost, but will save up for a proper in-person bike fit before the next season.

[@JourdainColeman]

Glad to hear you now have a turbo trainer (and that my review was helpful). Hopefully you get good use out of it. Good to hear you have been trying to get a good deposition on your bike, it's not the easiest thing t figure out.

[@danapplebee4408]

Most practical and useful bike fit video I’ve found. Thank you.

[@JourdainColeman]

Glad you found it helpful!! 👍🏼

[@nayankalita2068]

I’m enjoying the bike so far kzbin.infoUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA My only real complaints are the brakes and the pedals. I feel like a bike designed for bigger people should have much larger pedals and more heavy duty brakes. I’ve only gotten two really good rides out of it, minimal downhill action, and the brakes feel like they’re already going out. A larger person has more momentum, so I think this wasn’t thought through very well. Also, I wear size 13-14 wide shoes. My feet cramp up on these pedals that are clearly made for smaller feet. Since I’m not a pro rider (and I don’t think many are who purchase this bike) I don’t think that the straps on the pedal are necessary at all. None of this takes away from the enjoyment I get from riding, however. I’ll just head to a bike shop to improve on a few things.

[@onlyonecjb001]

Great video Jourdain. Thanks for sharing.

[@JourdainColeman]

Thanks for watching!

[@howardshotz4616]

Really good video to understand the process.

[@thetinusnl8834]

Awesome to see you go through the process. I think many beginners/amateurs suffer from wanting to sit or feel like a pro, resulting in saddles that are too high, too far backwards and handlebars too far in front. Buying a gravelbike and using that for tarmac was an eye opener for me: first priority is comfort, then speed. When comfort is good, with training, speed (or more specifically: power) will follow.

[@JourdainColeman]

Totally agree! Good point about the gravel bike 👍🏼

[@patrick7481]

@@JourdainColeman did I miss stem height? For comfort, I think Grant Peterson recommends bars same height as saddle. Loses aero advantage racers need but if you're not racing, it's nice to be comfortable, stem height affects neck, back, hip.

[@quacker998]

Good job, nicely done ✅

[@stuart3901]

Great video,thanks for all the effort.

[@JourdainColeman]

Glad you enjoyed it

[@alansharp5543]

Beautifully concise yet meaningful. Thanks

[@JourdainColeman]

Glad it was helpful!

[@bazzahead7282]

That was a great video! The position change looked like the difference between enjoying the ride and bonking

[@JourdainColeman]

Glad you enjoyed it!

[@anielyantra1]

This is a great video to explain bike fit. I love the proprioception part the most. Those are tools anyone can use for any bike.

[@JourdainColeman]

Well said! It was interesting to try and feel the difference. That's why it's helpful to have someone else adjust the bike for you, that way you don't know what's changed.

[@JohnClowes724]

excellent vid!

[@ThePlantParadigm]

Great bike fit video mate! Thanks

[@JourdainColeman]

Glad you found it helpful 👍🏽

[@mokotramp]

Great video lad, well done! ✌️

[@JourdainColeman]

Glad you enjoyed

[@Gluttonforpeace]

Damn. Best bike fit video.

[@miche_amico]

This is a super helpful video.

[@JourdainColeman]

Glad it was helpful!

[@primecreator]

Excellent video

[@trollgapuzden]

Классное видео. И наглядные примеры!!!

[@solwinds6031]

Booked in with Romain in January - really hope it helps, riding my new Topstone is not a comfortable experience currently! Thanks for the video!

[@JourdainColeman]

Awesome news, Romain will help you out for sure 👌🏼

[@musarra195]

Really great informative video. Ty !

[@JourdainColeman]

Glad you enjoyed it!

[@bunnylebowski69]

So good to see the before & after side by side. & Really kind of Romain to give you that tidy fade as well 😂

[@sumervirk6222]

3 years!!! Is a long time 😮. Very helpful video. Thanks for sharing

[@JourdainColeman]

Thanks for watching! Glad you enjoyed 👌🏼 - I wish I had done it sooner

[@beemrdon52]

Nice job!

[@JourdainColeman]

Thank you! Cheers!

[@julianwinn4502]

Very informative video - thank you

[@JourdainColeman]

Glad you enjoyed!

[@bartversteijnen1084]

Great vid. I keep fiddling with my position, the saddle and bars until I get it right. Major finding: a smaller than recommended frame is better than a larger frame

[@JourdainColeman]

Hopefully this video helps you improve your position!

[@wallace8637]

Best video ever, just wacthing you I realized we shared same problems.

[@charliebamford2807]

Very good presentation. I like Romain's mix of taking measurements & listening to feedback i.e. he isn't saying "These are the correct measurements...I've done my job"

[@JourdainColeman]

Yes, you are right! It's a collaborative effort. The fit was also done at 160w which is my endurance power (3/5 hours). It really is a custom fit for the scenario. I'm super pleased with how it all turned out!

[@rickeverett3304]

your “before and after” comparison at the end of the video was illuminating, the after position allowed you to have a smooth spin vs the before where you were stabbing the down stroke.

[@JourdainColeman]

Yeah, the after position is so much better! 👌🏼

[@zaidiali12]

Wonderful information. I just bought a refurbished bike, very new to cycling. In a process of getting used to it.

[@jamiegibbon2574]

went to see Romain today for a full bike fit after watching your video. What a worthwhile experience. We made a number of changes which are similar to some of those you made: saddle height reduction/angle correction/brought forward and also stem reduction from 100 to 70 and also angle reduction and hoods correction. Cleats brought backwards, and new shoes recommended to complete the foot activation. All changes felt great on the day, but will trial this on the road now to confirm the improvements work, at least for now. A great experience, and really pleased with the outcome. Been thinking of doing this for a while as I have recently started to harbour some thoughts of hating my bike (due to its discomfort) on longer rides, which could have turned me off the sport. Your video of the experience gave me the impetus to make the commitment to a fit, so thanks for that Jourdain! And Romain really delivered on the fit experience - exactly like he did in your fitting. I'm looking forward to enjoying my future and longer rides much more!

[@maxw5229]

Looks good :)

[@mindaugaskralikauskas2554]

Im buying my 1st gravel bike, and this gave me a lot of information to chose right bike size. Thanks

[@JourdainColeman]

Glad I could help!

[@im-a-trailblazer]

I live in the Netherlands, but now I have to go all the way to Swindon for the perfect setup, thanks!

[@JourdainColeman]

hahah... it's worth the journey 😂

[@justinchong1136]

Thanks, very informative.

[@JourdainColeman]

Glad it was helpful!

[@joonsiu_]

AMAZING VIDEO

[@JourdainColeman]

Glad you enjoyed it

[@sajeshenampurath2858]

Thank you for walking us through the whole process in detail. I have a Giant Defy 1 and felt the same about too much of reach and uncomfortable upper back. Wish Giant had frame sized between Small and Medium . Long story short, I had to go through a similar bike fitting exercise which helped a lot.

[@spacecowboy279]

I guess I would have done the cleat, saddle and seatpost adjustments, 1st and did the bar width and reach last - you change your reach when you do saddle and seatpost adjustments, so your reach will be altered by going back and forth - also you can raise or lower your handlebars to change your fit as well.

[@Handletaken4]

Your ear on the line drawn up through your head tube. Correct and rare. This line is the steering balance point and your ear is your balance point. This is why it's super important to find a bike with the correct top-tube length and head-tube angle combination. 71 touring bike can have a long top tube and a 75 degree track bike needs a shorter one. Custom steel fixes this: Albert Eisentraut 1994

[@IamYesChef]

Such a difference bid you feel better on the bike

[@acanfield87]

Great summary. Nice technique he applied to remove hands from the bars to check position. I've always coached working on hands-free riding for control and as an indicator that bike fit might need to be adjusted (if you can't do it comfortably.)

[@oneshotGamingMY]

very useful indeed ❤

[@JourdainColeman]

Glad it was helpful!

[@george-danfulger]

wow what a fit !!!

[@finlaymartins272]

I am rolling at the editing on this

[@clew4349]

Nice video, I appreciate the helpful tips! While I have minimal knowledge of bike fitting, I thought the ideal process would be to get the saddle height and fore/aft dialed in, prior to working the stem length and height.

[@monetaryjack1705]

Good video, it's mindboggling how many variables there are and each time you alter one it affects the others. Did he check anything like your "ape index"? Also what crank lengths you are using? I have one road bike that is somehow set up perfect for me just by trial and error, I've another that is a winter bike but needs matched up with almost the same dimensions if possible. It has an extra 20mm on the ETT(550mm) despite a 51cm C-T so I've had to go from a layback post to inline, and I've also dropped 10mm from the stem to 70mm plus narrower bars are(both) in the post (40 compared to 42 original) which also have a 70mm reach compared to the original bars 75mm. I'm looking for a more relaxed "endurance" position, and yesterday I realised that to be gripping the hoods my arms are almost locked out. I moved the seat 10mm forward yesterday and that is a definite improvement along with putting my cleats all the way back (Shimano curse of a 46 shoe when I usually am 44). Most of my issues on fit come from the fact I'm 169cm yet my mid axle to saddle top measures 88cm, my reach is ridiculously short or my legs are ridiculously long. I ride with 170mm cranks but have 175mm on the MTB and no issues, sometimes wonder if 170mm is too short.... I used flat pedals to check my feet positioning and when on a decent long bit of road found my comfortable position then looked down, my RH heel is a bit further in..... it's a never ending process this! I knew from the start you were probably too far back on the saddle and/or the stem was way too long... I'm even wondering whether I should consider a womens fit bike as they are meant to be for longer legs/short torso rather than mens which are generally the opposite??

[@Taihaki]

i been riding without a bike fit for a year and half ever since i started, and it's notictable that how i get back pain neck pain wrist pain from longer rides, so i finally decided to do a bike fit also ,which im really looking forward to. thanks for your video ! great advice

[@JourdainColeman]

Great to hear you are getting a fit! Hopefully this sorts your back and neck pain. It sounds like you have one booked a fit but Romain was really good and I'd defiantly recommend. He went that extra mile - instagram.com/getabikefit/

[@charlesshaw2708]

I've watched many bike fit videos - this is the best!

[@JourdainColeman]

Wow, thanks! Glad you enjoyed the video

[@jschreadley876]

Most important thing said, "Bike fit is a process, not an event".

[@alyngerard1563]

Thanks!

[@robertmcfadyen9156]

12:20 , remove the lateral grooves in the saddle clamp plates internal faces with a linisher or dremel /coarse emery paper , to leave a slightly textured surface to allow "EXACT" positioning like a 2 bolt leaf spring style post . Bad design on Giant's part . Neil Stanbury once said that these seatposts can be a hindrance to getting saddle setup precise .

[@rickfunk3471]

Great video. Super informative. One question though...you mentioned you shortened your reach by about 2 cm. Did you change to a shorter stem?

[@patrickrattes]

Que vídeo fantástico, super informativo.

[@JourdainColeman]

Thank you!

[@angela-onesroman8873]

Excellent video, the breakdown is on point and I'm sure a lot of us can learn something from it...

[@JourdainColeman]

Glad it was helpful!

[@mansardroofstudios7607]

super helpful! thank you for documenting all of this!

[@JourdainColeman]

Glad it was helpful! 👍🏽

[@dkinney1000]

excellent, thank you.

[@JourdainColeman]

Glad you enjoyed it!

[@sathienchanyavarangkoon1667]

Thank you very much sir 👍

[@JourdainColeman]

Most welcome

[@kennethstreet7868]

I would shorten the stem and handlebar reach 10 mm each, switch to a zero setback seatpost and raise the saddle 5mm and center the rails on the clamp.

[@sherutraveller]

Love the video….!!!

[@JourdainColeman]

Glad you enjoyed it

[@paulwood4142]

Super helpful, I defo need to reduce my reach.

[@JourdainColeman]

Glad it was helpful! You are not alone, loads of people need to reduce their reach 😂

[@jenc7383]

Very helpful and informative video, thanks! I happened across this video as I am a beginner who just purchased a gravel bike. I am struggling to decide between two sizes. Smaller size felt like my hands landed perfectly on the hoods and felt good. However it felt like the seat needed to be positioned further back, though it was as far back as it could go. With the larger size, I could certainly feel that I was reaching out further, but not too dramatically, as I still have a slight bend in the elbow. Just doesn't fit as natural as the smaller bike. However, the seat position feels better. And is almost all the way forward. Which is the easier to correct? And therefore which size do I rather go for? The smaller or the larger? Thoughts?

[@jenc7383]

Would I be correct in assuming that if I were to get a new bike stem for the smaller bike that allows me to sit further back, that would further my reach and my hands probably won't land on the hoods as naturally anyway? In terms of geometry between the 2 sizes, I am told that the reach is the same, but there is a 19mm difference in stack. And 30mm difference in seat tube. It's astounding how mms and cms can make such a difference in feel! Would appreciate your opinion.

[@brighta7815]

This information was pretty useful.... I've been suffering same fate for the past 8 months... I ride a Fuji Roubaix 1.0...Now I know what to do to make my stay on the bike more comfortable... Thanks for actually sharing this... God bless

[@JourdainColeman]

Hey Bright! I'm glad the video was helpful for you. 👍🏽

[@R3alroot]

Sorry to say this. But your final position is far from ideal. I am a bikefitter in Spain and I would say that you need a wider saddle and the saddle height is still wrong. In the final position you are still too far from the handlebars, not because the reach is incorrect, but because you are seated too far back on the saddle (usual compensation for insufficient saddle width). Get a 155mm saddle, my recomendation is specialized power or bontrager aelous. If you are willing to follow my advice, let me know if I was right :)

[@R3alroot]

Your hip is blocked because the way you seat and I bet you will have back and hip pain in the future

[@b100ka]

can you provide me a bike fit thru skype?

[@andrew300169]

Very interesting.

[@michiradeltmuc]

In my experience the setback is so important. Most people sit way to far back.

[@michaeloneill5824]

Hey mate, that was a great vid thank you. How did you reduce the reach? Did you change the neck? Or just by bringing the seat forward?

[@isevo]

Thanks man

[@JourdainColeman]

You're welcome!

[@codewithkolhar3131]

Bike fit is actualy very simple and it doesn't cost much. I would have done that just by looking at your riding position and your flexibility score. All in all a good cyclist who puts around 10k kms evey year needs a slightly relaxed position so that there are no injuries and unnecessary fatigue. I can simply say endurance class bike geometry is the best to go unless you are pro. Love the Endurance bikes. Wohhh.

[@JourdainColeman]

I agree with the endurance bikes if you are putting in some serious miles. Like you said, it helps prevent injury and actually allows you to ride more because of the comfort.

[@codewithkolhar3131]

@@JourdainColeman if you can watch closely your before and after pic. The bike's has geometry has changed from normal type to endurance type. I would advice you to move back the hoods by around 15 mm which will provide you much more leverage and more neutral wrists position as well adding more comfort to neck. Best of luck.

[@brickclickcat2893]

Fore aft adjustment is key. Once you get the seat height more or less where you want it, play with the seat setback before touching anything else. And then ride, see how the bike turns and brakes. Repeat.

[@YTOnlineReviews]

Nice.

[@eddierodden]

Excellent video. I'm thinking if you adjust one aspect does it then affect all the other aspects.

[@JourdainColeman]

Absolutely... It's like one big puzzle that is ever evolving!

[@bellavia5]

I have a ankle break issue also. The leg with the break needs a little "breathing room" so I put a pedal axle extension on that side. Sounds like your knee is coming up because of your ankle problem. I also place my feet on the pedals more toward the heel.

[@WakizashiSabre]

Great videoa nd hi all. got a gravel for almost two years now and kinda have feeling I fight with it still. Size is recommended for like 182-196 cm and I am 196cm/100 kg dude, with pack, a quite more. I have feeling I am both too short and too long for it. Too long because I can see the bit of hub in front of a bars (basic advice), then too long, because I feel a bit of neck pain and I feel my shoulders are bit in front. The fact I need to raise my head a tiny more does not help for sure, using trail helmet with the sun shield. Last year I tried wider and different type of bars Venturemax WCS 46 cm on top 56 cm on bottom instead original drops of 44cm, so raised my reach a bit more too. I do not use drops that much now, cuz it is impossible to hold a brake lever with one finger there as I am used to from MTB. I feel sometimes also some tingling in my hands after a ride, so maybe too much pressure or harsh carbon fork. Also, some rides I could do 100 km and my knees were fine, some others I felt a pain after like 20kms, but that might be due a non riding for some short time. Tried to have my knees above the chainring, but yeah just, and basic advice again. Funny thing fit wise was I was really happy on my girlfriend's gravel from Decathlon - RC500 in M (173-180 cm my lady is 176 cm) size, as enjoyed the upraised body position of a torso, of course bike was too small for my legs to extend well. So I kinda have a feeling my XL bike would be better for me with much shorter reach or opposite bit longer so my back could really get straight and lay on the bike. Sorry about the long rant, maybe someone will have some tips or share the similar experience. :)

[@donricki1]

We tackled assembling the bike as a family project. kzbin.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

[@zdravo4]

Very interesting video which explains a lot. Yesterday I was climbing up hill on my MTB and in one moment I simply decided to stop and tilt saddle nose down for about 0,5cm by the way I moved it forward for 1,5cm. After that I felt much comfortable on the bike I cannot describe it, I just felt totally different. That's the same bike I amd riding since 2019. as brand new.

[@robertmcfadyen9156]

I had a similar experience .