Journal Your Way to Happiness | Julmar Carcedo | TEDxBrownU

[@ICONIQPsychology]

Writing a journal has so many benefits for your mental health.

[@Clarke1982]

A great message.Journaling is also incredibly valuable in reversing symptoms of chronic pain that is routed within the emotional brain. I'm often amazed by how much clearer I am about my feelings and emotions after I've journaled. Don't listen to the haters, your message is a good and valuable one.

[@deborahmartin236]

Awesome.....you don’t have to be perfect .......to be perfectly happy..... ❤️

[@dyangm]

So proud of you ❤️

[@ZocNad]

If you enjoyed this I would recommend the books If You Can Talk, You Can Write and Write It Down, Make It Happen and 10 Days to a Great New Life.

[@annlemoreras8682]

Thank you, such an inspiring story...and it feels great that finally i have watched Filipino speaks here at Tedx.😀😀😀

[@OMAR-vq3yb]

Yes because Che lived happily ever after.

[@sloth9721]

I kept thinking of forest gump when he was talking ab turning in to a bird

[@hajraahmed7579]

Nice talk

[@kushig2932]

A beautiful message :)

[@papi77on]

Thank you! Great talk

[@Razan3bdullah]

i wanna fly far far away too

[@MonMaryum_Blogs]

LOL I love his sense of humour 😁

[@stamsingh3071]

Good videos don't get much views.

[@yolanda9899]

he talks too slow 💀 ion get what my teacher was trying to do making us watch this.

[@ErinOSullivan-wy8my]

there's a setting called "playback speed" if you want to speed the video up instead of complaining

[@MagnumOpusYT]

Che was a brutal murderer. How uninformed people are

[@Dreysoni]

This is the worst Ted talk I have ever seen

[@leoarreaza9131]

Che Guevara a happy life?

[@nicoleworsley4228]

One of most disappointing Ted talks I’ve seen :( sorry

[@SeriouslyBadElf]

horrible