Journey to 330lbs - Day 11 - Weight Loss Update

[@yubelmastery]

Hey, bro. Keep going, but don't overdue it. The 4 day split might be too much for you. You need time to recover. Don't feel pressured to hop back into it if you are not ready. I personally do only 2 days during the weekends. One upper and one lower. But I lift heavy and I am sore till like Wednesday or Thursday but by the following weekend, I'm ready to kill it in the gym again. Do what works for you. And please stop beating yourself up. That day was definitely a win. Even if you didn't hit your steps or protein. You spent time with your wife on her birthday. Happy birthday to her, by the way. And you didn't overdue it with the calories. I'm proud of you for sticking with it. You got this.

[@DevrinBradford]

Yo thanks for feedback man appreciate it! Yea if I’m not feeling it I’ll drop back down to 3 days

[@melon4980]

hella proud bro

[@DevrinBradford]

Thanks man!

[@mymusings47]

Better a rest day than an injury. :) Happy birthday to your wife! You may have missed goals today but you still had wins in many ways.

[@DevrinBradford]

Thanks! Appreciate that!

[@naomizee9229]

Happy birthday to your wife 🎉🎉 hope she's feeling better😊😊

[@DevrinBradford]

Thank you so much! Ill let her know :)

[@rizzo2784]

I had a coach tell me back in the day the best thing to do for soreness is move around to help break down the lactic acid buildup that’s causing the soreness as well as soak in warm water with Epsom salt I’ve definitely had some days back in the day where the soreness was too much to bear while working physical labor job and I bought bcaa’s and it helped me personally feel better

[@DevrinBradford]

Good to know! Epsom salt bath tonight for sure!

[@IcedCub]

Happy Bday to Mrs B! It was a win Dev, your body will adjust to the soreness once you get into a regular routine

[@DevrinBradford]

Yes! Thank you! She said thanks as well!

[@Bigboimalikf]

Day 6 for me now! Today is also a rest day, but making sure to get 15 min walks in after my meals. Low-key days are the best! Excited for the gym tomorrow 💪🏽

[@DevrinBradford]

You got this! Great job!

[@dm647]

I went from 310 to 188. Keep going bro, everyday doesn’t have to be perfect but just keep trying your best to be consistent.

[@DevrinBradford]

@@dm647 yoo that’s awesome man thanks for the advice!

[@iTheBeep]

It really do be like that Still my 🐐

[@DevrinBradford]

Facts bro appreciate you!

[@alpharietis7310]

Hey hey!! Don’t forget that you’re also building muscle and that might explain why the weight is fluctuating! Building muscle while loosing weight is always super hard mentally because you know that your working your ass off, but not seeing that number on the scale go down! I ended up using a scale that gives me more insight on my body composition and saw that my muscles mass had increased! You got this dude! 🎊

[@DevrinBradford]

Man so true bro. Appreciate your feedback and supporting me

[@tylerfrederick8545]

keep it up king!! 2000 calories or less and you've got this

[@DevrinBradford]

Thank you!

[@austinsch321]

Hi Devrin! I just stumbled upon your channel today. I work with individuals who experience binge eating disorders and one of the factors I noticed was fasting all day (typically not seen as a choice but rather a disinterest in eating though) typically lead to overeating at night. I would recommend eating a very light meal in the morning and mid day that is protein heavy but has sugars like a fruit. Fasting can also have negative consequences on the brain and cognitive function when doing it along with being in a calorie deficit so i would be extra careful doing this. Im excited to see more of your weight loss journey, goodluck!

[@DevrinBradford]

Yoo thanks for the suggestion man I will try this and see how it goes. I appreciate you

[@purpcont]

editing is clean af bro

[@DevrinBradford]

Appreciate it!

[@felicia_716]

It was -7 degrees here the other morning 😩 the older I get the more I hate winter

[@DevrinBradford]

For sure! This year 21 degrees feels like 5 degrees to me I hate it so much haha

[@fat_fulek]

Hey brother, I’m struggling as well but I’m trying to enjoy the process even when I don’t go to the gym

[@DevrinBradford]

So true man just have to trust the process for sure

[@lele-lele0]

Hey d, Tell your wife happy birthday, wishing her many many more... I happy yo getting your rest... Listen to your body, you may need that rest. ITS STILL A WIN!!!

[@DevrinBradford]

I will thanks so much!

[@Rickdundee]

We got you Dev. Where in this together your getting it done dude keep it up. Trust the process. Good days and bad days mate. rest up I seem to be sponsored by ibuprofen at the moment keeping the pains away all the best mate Merry Christmas 🎄 💪

[@DevrinBradford]

Yoo I’m about to be sponsored by ibuprofen haha

[@The_Fitness_Vault]

Hey man if your sore under eating like that only getting 1300 calories is really bad. How do you expect to recover and feel good? Try to hit the regular goal daily, I’m not sure is it around 2200-2400?

[@DevrinBradford]

You’re not wrong there man!

[@Bot28111]

You should measure yourself every week or so to see if it’s working even if the weight doesn’t change.

[@DevrinBradford]

@@Bot28111 i weigh myself every month

[@Bot28111]

@ measure?

[@DevrinBradford]

@ yes I do monthly updates on the inches I’ve lost