Journey to Greek God Body

I will now ascend into a greek god and document the journey.

[@isolotwin]

I shall grow alongside you

[@tomazzo5177]

Here we go!

[@liobimeo2441]

Me too bro..lets goo

[@nick2316]

Tomaazo same i feel like im in the position you were a year ago

[@michel4152]

I just got a place to workout as in a gym. Lets become greek gods

[@7kevin11rodriguezcorrea4]

@@tomazzo5177 yo i got a question for you bor

[@grihffith]

Bro I’ve been following you for a year you helped me go from a blob face self loathing loser to a a handsome guy who has had opportunities I never thought I can be allotted You’re a special man and you’re doing great work you will achieve all you want!!!

[@Hypnopotimus27]

@Lukas Well... maybe by watching the youtube channel

[@nishant.69]

@Lukas mewing

[@Hypnopotimus27]

Lukas try it bro, you never know

[@grihffith]

Lukas actually bro if you work hard enough you definitely can stop not believing you can’t do something that’s the first step.

[@Phoenix-ph9qp]

@Lukas probably bc in this mewing journey he also did other things as self improvement. Like starting taking carebof your body, health and looks in general and this can make a huge difference in 1 year

[@twoktaterdog1203]

Hey man I just wanna say that I have been watching your KZbin videos for about 2ish years now. Over a year and a half ago I was a lot lighter, insecure, etc. Your videos gave me inspiration and motivation to improve my body, I started exercising/lifting almost 4 months ago. I am not always consistent but it has really helped me gain confidence and it has become a big part of my lifestyle now. I just thank you for making these videos and helping other people get outside and get fit 💪

[@elijahjflowers]

I like the montage approach, but next time include the reps and weights as a close caption during the clip of each exercise. 🤔👌

[@AstroskyOfficial]

doing the same bro! im working out 🏋️‍♀️ chasing that beast mode body. see you there if i can catch up!

[@isabel-to4os]

I like watching dude youtube channels, they're so wholesome. Also I was going to the gym and then the coronavirus hit and my gyms closed!! I had lost a half inch off my waist and gained one inch on my hips, was feeling great and then bam! I had to stop, and it's been 100° out where I live :( , I'm going to start again!!!

[@needhealing2228]

God be with you on your journey brother

[@sonofolaf1175]

Thank you for the video your information on mewing helped me

[@vincewayne6339]

Bro show us your full exercises and diet please

[@CL-ws6ki]

Bro this is cool, - legit get yourself to a chiropractor and keep your flexibility so that you can touch your toes or better still the floor whilst standing with straight legs. Your progress in lift strength, joints, injury prevention and even unlocking additional height will increase. You won’t notice how fucked muscular and spinal imbalances can make you till it’s too late and you get injured or decide to start fixing them - think of this posture health the same way as mewing for your face

[@renansilva5418]

full body / warrior diet, that souds great for natural dudes, good luck

[@nahukid1132]

No, torso pierna es mejor que full body para principiantes y la dieta con un superávit de 400 kcalorias va bien

[@Ketschupable]

you are staring at my soul

[@winterrobot1942]

Journey to Chadhood now all he needs is a beard and a good physic in 3 years he’ll be a fullblown chad

[@reboundingfromnarcissistic5386]

Jealous our gyms are still closed. Also when bench pressing keep you back on the table so you don’t injure it.

[@bartek8225]

Bruh, i'm so much interested about your tees cause I'm from Poland :D tell me about that, and good luck with journey!

[@tomazzo5177]

Dad got it for me as a gift from his work trip to Poland

[@Shadow-xm5of]

Love your t-shirt man

[@DiogoPires93]

Journey to becoming Superman

[@intuendaecivilization9365]

Well somebody is starting to look like The Golden One. I hope it is just in physique, and not in politics. That guy is insane, though very much entertaining.

[@tomazzo5177]

Wtf 😂

[@michaelwensveen1243]

Havent seen the entire video yet, but keep going strong man, im on the journey myself too, just keep going haha

[@harrykinnear2592]

Bro I think you should look up Weston price, it explains why we aren’t natural mewers

[@huzafah]

can't wait for this - i'm starting too

[@xkdjdnskdnscndjdj984]

Would be cool if you did a video on weak chin in men. I have a pretty buff bod, lean, with a slight curvature on nose, and a weakass chin. From the front I look descent but from the sides I look like a train wreck.

[@operationleyenda6976]

Bsso with genioplasty

[@AngelSanchez-tu4bq]

Intermittent fasting helps alongside with vitamins d3, k2 and magnesium

[@bowtiedreynard9167]

Increasing Testosterone in general. Sleep like a dog, eat like a dog, sleep like a log. Don't be afraid of saturated fat. It increases testosterone. Cholesterol is a precursor to testosterone

[@bilyenimem7501]

Could you do a guide / reccomend a video about losing the skinny-fat physique.

[@goonies80s98]

Cut till you get real skinny then bulk. It’s best to start from a clean foundation

[@Paul.lp1]

Man you're amazing!

[@joseph8619]

Dude he handsome af

[@FootballVidsTV]

More of this type of content! Love the fitness bro

[@ISSEMPH]

this was a good video.. talking to a camera is always gonna be weird even if your used to it i don't mind :)

[@graisen.nicholson]

Utilize Golden era and sliver era bodybuilding to get big , a lot more nattys back then, and they were just as big as people on steroids

[@yungcrisp3166]

Tomazzo can you do a video on some advice to help people with deviated septums start mewing, or how mewing can help with that. I’ve come to find out I have one and realize this is why I’ve been a mouth breather and notice my nose never feels like I can fully breath through both nostrils

[@trevorziemke8966]

Hey question about mewing.... can it fix an uneven jaw if done properly? I feel like you’re the only one who can answer this because you are good with your research

[@harrykinnear2592]

I’d say it would take ages and you would have to make sure your tounge is even

[@AlkahestHD]

You're a huge inspiration! If you have a little spare time can you answer me that one question recently I've been to the dentist and I asked him that if I put my tongue up is it good or bad (I played the fool) and he looked surprised af and took 10s to answer and said ''Well it doesn't really matter'' and yeah I'm going to get some braces! Because my teeth are like this: / | and the dentist said it gotta be like this: | | I've been mewing for a lot of months (Didn't count them) and I don't really know if my face changed that much but I can feel some changes but yeah is it okay if I get braces ? it won't do anything ? I've heard that if it goes inward its bad.. also im going to have another tool that will cut the area between my teeth like my teeth aren't sync there's like some 0.5mm of space between them.. if you're free den' help me if you want thanks man and gl for ur vids :thumb_up:

[@versipelio3623]

You seem to have good genetics for muscle building, keep going man!

[@Clodyyyyyyyyu]

I have seen your all videos just today and what i found out about you is that you want it and then you get it😎😎😎, oh men that's cool i love it 😜by the way you are damn cute 😍😍😍😍😍😍

[@max8784]

u have good frame thats a sign of good genes

[@kazimierzandrzejewski5502]

Do you have polish roots?

[@Aliusmi]

👍🏻

[@darshansgowda6894]

Bro can bimaxillary protrusion be corrected by mewing.

[@erikba6321]

It will definitely help. kzbin.info/www/bejne/bnukpKGKqM2rfpI this video talks more about it and what bimaxillary protrusion really is

[@Mingmingmeow90]

Focus more on constant tension on the stretched part of the rep rather than just doing point A to point B. Diet is very important too. Track your cals

[@abhikush4017]

Bro can u help me with acnes? I got them on my oily skin

[@nahukid1132]

Eu bro, seguís haciendo mewing?

[@darshansgowda6894]

Bro did you have extractions when having braces?

[@darshansgowda6894]

Can bimaxillary protrusion be corrected without extraction by mewing.

[@sweettemptations2695]

What are the exercises you focus on?

[@adasko687]

Are u from Poland???

[@badgirl8489]

Look at that forward growth face ♥️

[@jeffategs24]

I never saw him smiling...

[@jonahschwickert]

How did you get your shoulders so wide already?

[@maximuseggius8863]

I’ve been working out for years and I’m scared I’m going to lose it all when I go to college bruh. Also have you heard of the 30 day push-up challenge?

[@tylervan202]

Same here

[@AdityaBolt]

Bro I think you should try calisthenics instead of weight-lifting, check out Austin Dunham.

[@klejnotnilu5181]

Nice shirt

[@fen8234]

Are you Polish ????

[@SakonTube]

bro do you still chew gums? if yes what's your routine?

[@mateoa.9564]

Routine for chewimg gum? Youre joking...

[@slodziak222222]

Jesteś z Polski?

[@andrews476]

bro just take sarms & claim natty so gymshark will sponsor you ASAP!

[@bestcakes]

Jesteś Polakiem?

[@russellbeastbrook2841]

stats to begin with? Height and weight

[@somyadeepbaibhav]

Anything new from mewing?????

[@FunnyVideos-zj8od]

you keep doing mewing?

[@fen8234]

You got Polish t shirt

[@smallboi8945]

whhhhhhyyyyyyy i'm stil doubting i have no idea why i have proff right here and i'm mewing but still soooo many people say its lies whhhhyy:(((((((((((((

[@kinta069]

it actually works, you will see

[@Hypnopotimus27]

Carnivore diet will help a lot my dudes, stay strong.

[@Hypnopotimus27]

@Verda Nope, positive nitrogen balance and high blood concentration of amino acids cause increases in IGF-1 and HGH leading to higher muscle protein synthesis after muscle fibre tension (Exercise). Carnivore also removes carbohydrates from the diet reducing the risk of diabetes and metabolic syndrome, this increases muscle protein synthesis too as stable blood sugars increase the availability of IGF-1, sugars also decrease the production of testosterone and HGH during sleep cycles. Excess sugar, vegetable oils and toxin rich plant foods will also lead to minor chronic inflammation which decreases satellite cell activation and muscle repair due to increased oxidative stress (of which the carnivore diet will eliminate). Carnivores also have increased mineral and vitamin levels (due to high absorption rates and absence of anti-nutrients that plants contain) allowing muscle building hormones to be produced and muscle tissues to be repaired and synthesised. Eating meats have only ever been shown to increase risk of cancer in lab rats also eating a high carbohydrate diet (the rats were also injected with toxins but we'll ignore that part) of which carnivore does not include. Anecdotal evidence would suggest carnivore reduces the prevalence and growth of cancer cells due to cancer cells in general being optimised for carbohydrate oxidation meaning that on diets that use fat as a primary fuel source reduce the availability of sugars the cancer uses to grow. But there again what do I know? I'm not a transcendent genius like yourself.

[@Hypnopotimus27]

Wolfsschanze Don’t go vegan please, for your own sake. You matter more than any animal.

[@graisen.nicholson]

Jack Matthews my man stay STRAPPED

[@anynamez7048]

@@Hypnopotimus27 u da GOAT

[@Hypnopotimus27]

JohnLemon I 100% understand, it does seem cruel to kill animals so we can eat them. To raise them from birth for consumption but all animals are in the end consumed, whether by humans or by scavengers or bacteria. I would also say that modern agricultural practices can be very damaging to wildlife, the insecticides used to grow crops is damaging the health of bee populations around the world. I think no matter what you eat some damage has been done, it would be better to eat what makes people healthy as we can stop human suffering.

[@benchmarks1016]

Your name is thomas polanki

[@alanclaros414]

I have question regarding mewing, so basically I’ve been mewing for a few weeks but I have an overbite, does mewing help change my overbite?

[@Randibaaj_sala]

It will worsen it because your lower third palate will push back and it will only create more space between molars. I am doing mewing. Had huge difference but overbite worsened

[@alanclaros414]

Anon ymous so what should I do? Bc with my overbite I barely have a chin, and when I push my jaw forward and and mew my neck and chin actually have a shape

[@abank1789]

Dont forget to neck training bro Its looks absurb while youve had better body phisics but your neck so thin like a pencil

[@curtiyoso]

Try doing calisthenics

[@wniawnia]

Are you bashing your chin with a hammer or nah?

[@freigombert]

nice tees

[@lukettto]

How do you breathe while training?

[@Randibaaj_sala]

From my ass

[@hayat_j]

What is his Instagram nickname?

[@Spoopy_man]

Great chest but please work more on your shoulders.

[@Canibus248]

Not really a Greek good body but kind of n

[@rossmiles7169]

Greek Yogurt for a Greek Body...