Intro to Yoga Trapeze Tutorial for Beginners - How to Get into Inversions

  Рет қаралды 10,812

Joy Scola

Joy Scola

Күн бұрын

Пікірлер: 17
@gvillagran
@gvillagran 3 жыл бұрын
I finally have the trapeze ready to use after 6+ months lol! so excited I found your channel!!! thank you!
@joyscola
@joyscola 3 жыл бұрын
Wahoo! Wahoo! I'd love to hear your experience and please let me know if you have questions or requests. 🥰🤗
@Yokisano1
@Yokisano1 4 жыл бұрын
I bought mine a few years ago but just strung it up today. ^_^ love the speed and clarity of this video. I look forward to more.
@joyscola
@joyscola 4 жыл бұрын
Woohoo! Isn’t it so fun?? Thanks for the kind words! Let me know if you have any questions or anything. 🤓🤗
@andrealange3658
@andrealange3658 3 жыл бұрын
Omg THANK YOU!!! I've been looking for a video like this all week!! FINALLY!!! Thank you so much for taking the time to make and post this. I just got my trapeze and been nervous to try it without a super beginner how to like this. I'm really excited about learning Aerial Yoga. I wish I would have started practicing a decade ago! I play 8-12 rounds of disc golf a week and my hips and low back take the brunt of the abuse. Between disc golf, life with kids (oh and the pregnancies.. lol! ) and my inherited bad back genes, I'm starting to feel creaky. Inversions are SO BENEFICIAL. They've saved my back and game too many times to count. I'd been shopping inversion tables but wasn't thrilled about investing the $ or the space in our house. Then.. alas! The trapeze! :-) Thanks again for the video! I'll keep in touch on my progress! Should be entertaining!!! aL
@joyscola
@joyscola 3 жыл бұрын
Awe, anytime! I'm so grateful this has brought you benefit. I found it helps with everything you've listed and way more fun than an inversion table. Lol. How's your practice coming along? 🤓
@MxMoth311
@MxMoth311 4 жыл бұрын
I just ordered a yoga trapeze, please make more videos like this for beginners like me!
@joyscola
@joyscola 4 жыл бұрын
Woohoo! I've got a bunch I'm rolling out!
@joyscola
@joyscola 4 жыл бұрын
Let me know if you have any requests!
@fasteddylove-muffin6415
@fasteddylove-muffin6415 4 жыл бұрын
New subscriber Joy. I have lower back problems. I plan on purchasing a Yoga Trapeze next month. Looking forward to rehabbing my back & shoulders. Not limited to that...though. Thanks for posting.
@joyscola
@joyscola 4 жыл бұрын
Hey, Thanks so much! Yes, the trapeze is such a life-saver! And since it folds up so small I take it everywhere. I hope it brings you benefit. I also post to my Instagram instagram.com/joyscola a lot and have created a private IG account where I've designed a 30 day yoga and meditation program. I'd love to offer you free 24 hour trial. 🤗 instagram.com/joyscolayoga
@heckyeah4357
@heckyeah4357 4 жыл бұрын
Thabj you so much! Now I feel safe
@joyscola
@joyscola 4 жыл бұрын
Oh, yay! I'm grateful to hear that! 😍 🤗 💕
@mariannekearney-brown9021
@mariannekearney-brown9021 4 жыл бұрын
Thank you!!!!!!!!!
@joyscola
@joyscola 4 жыл бұрын
Sure thing! 🤗 💕
@agnichatian
@agnichatian 3 жыл бұрын
Can you actually relax like that though ? I mean when upside-down and legs wrapped as shown, you will stay-put if relaxing legs and torso ? If so, could you even fall asleep then ? Not that sleep would be recommended, just wondering about the level of letting-go.
@joyscola
@joyscola 3 жыл бұрын
It's SO RELAXING! I think I could and have had to remind myself to slowly get up before doing so. Lol
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