Hypertrophy Guide | Front Delts | JTSstrength.com

[@ascensionpeakphysique6652]

These hypertrophy guides are gold.

[@Anewevisual]

Yuhhhhhhhh

[@mitkev1975]

BY FAR the Best Channel on KZbin for bodybuilding. Dr Mike thank you !

[@Kevin.Simons]

These videos are great! I’ve never been able to get a strong mind muscle connection in front delts. My triceps are way more developed than my shoulders but always take over and fatigue first. Doing front raises right into db shoulder presses was the key for me. Crazy pump in the front delts and it’s nice to see them grow with relatively lighter weights and less systemic fatigue.

[@frankv7068]

Can you so a Phallus Hypertrophic guide?

[@TheChunkyWalrus]

TehBrackShiip occlusion training also works

[@793Force]

Ey honestly though, i think if you twitch it while in a metabolic phase a lot. I think it will get at least thicker. Try it!

[@massivojohnson]

Cock Pushups.

[@miszlen00]

@@massivojohnson maybe some regression guide? Too tough at the moment

[@hmonkey1]

another awesome video in the series, looking forward to seeing the one on lateral delts!

[@alpeshbalgude414]

Nxt level tips And nxt level knowledge also 😘😘

[@Lazerecho]

Exercises mentioned in this video not at least indirectly involving the front delts: Squats

[@DrVictorLopez]

Again! High Quality and Simple Info! Thanks Dr!!!

[@rajeshwaran108]

this is the video i am waiting for.... I have no front deltoids but big side deltoids....(and my chest is well developed including upper chest)

[@djmileski]

Finally! Mike doing a shoulder specific video. Thank you!

[@henriquenakamura5752]

Thank you once more for the great material! As some other people have mentioned, it would be nice to hear a little more about the rear and side delts. Great video nonetheless.

[@jakobsaloner7528]

Keep making these! Cant get enough. Thanks for the great content!

[@sssnrrr]

Side delts, please

[@KalleLagerlof]

we don't care about side delts. we're freaks

[@frankv7068]

I rather a Phallus Hypertrophy please

[@berner]

I'm gonna give this a shot. less time spent on front delts cuts down on a lot of time I could be not at the gym

[@EvanRutledge]

I've NEVER met anyone who needed more front delt development.

[@casdomdomcas5214]

Phil heath and Kevin levrone does them. Even Ronnie has better front delts than Kevin Levrone.

[@singhlokesh626]

Great video. But also want a video on side delt since many people lack that

[@TheEdwin7199]

Lokesh Singh Best thing that has gave me them meaty quads is High Bar Sqauts.

[@sethdunn96]

When will you do a side and rear delt video? Very interested in your thoughts on training those. Great vid!

[@colin8601]

Good video. Helps highlight that direct focus on this is relatively pointless. In most people . Speaking for myself I am super delt dominant in the bench so I don't want to make them even more dominant

[@jacobgasser377]

Quads should be the next hypertrophy guide, to help with them squat, deadlift gains.

[@realhollywood]

jacob gasser thank you for having an IQ above double digits and recognizing deadlifts as a quad dominant exercise (srs, not trolling)

[@frodothehobo9938]

HowYouGetShitDoneTV. What. The quads are certainly involved in the deadlift basic anatomy shows us the major movers in a deadlift is the glutes and hamstrings. With quads as a secondary, and your back muscles are stabilizers. Squads are the quad dominant movenent.

[@nllc9779]

@@realhollywood lol what?

[@Darcozell]

just thank you for such good knowledge

[@big.B.408]

Im digging these videos! Great series. Answering alot of my question so far.

[@mr.bigevil4042]

Excellent video! And an amazing series! Just curious. At the end of the series will there be a video to tie this all together to give ppl an idea of how to program all this?

[@bobjenkins4925]

I'm looking to exclusively train front delt. Looking to get those sickening Jason Genova shoulders

[@j.a.6866]

I love how he’s doing Upright Rows in his opening clip and yet so many other channels say “NEVER DO THIS, it’s killing you shoulders!”

[@hiskoa6899]

Great video, now a hypertrophy guide for legs! Keep up the good content!

[@spacedragon1234]

2 hypertrophy guides, oh u spoil us

[@berrysliwa1]

More of Hypertrophy Guide please :)

[@DaltonHallett]

This is awesome, ironically my front delts are lagging behind my side and rear

[@CR-fd2wj]

Ahhh, I wish I have that problem like you, my front delt take over and make my posture very bad

[@JH-lr8cl]

Great video. Explained your information very well from the central training hub. Amazing science based bodybuilding info with no agenda.

[@Uppaah]

Love these vids! A rear and sides next please 👍

[@alihanalayoglu4674]

Legendary series..

[@DevilsRejection]

Can you make a similar video for side and rear delts? We all want those "boulder shoulders", but it's hard!

[@rogercampos8604]

Great video.

[@CheSterXz0z]

i love these kind of videos.

[@ysf2143]

do a video for lateral head for the shoulder

[@stevenminix]

i stick to these hypertrophy guides, but then somedays I will shock the muscles by high volume (example 20 sets of reps on biceps) often.

[@benjaminbertrand1259]

HES A BIG GUY AND A NICE GUY.

[@diliu7615]

Really valuable!

[@los1wochos]

When I do behind the neck presses I feel very good going down all the way until I touch the top of my traps. But my shoulder mobility is pretty good. Should I not do them? I actually quit enjoy them, plus I can use less weight and feel it just as much. Great video, as always.

[@MeZoRH]

Mike this video was almost all about front delts ... Who cares about front delts we already know that bench pressing and etc covers it. We needed more about side delts and rear delts. I've found that my side delts can take alot more volume then my rear delts. Edit: They just changed the title to Front delts. Before it was just shoulders.

[@weaponkid1121]

Mehroz Ahmed they’re going to release rear and side delt videos. This video will be titled Front Delts in the future, but if they titled it that on release, it would get less views (I know I wouldn’t knowingly watch a video on front delts)

[@perturbo]

renaissanceperiodization.com/rearside-delt-tips-hypertrophy/

[@mrcommandoNL]

It literally says front delts idiot

[@MadSupra354]

mrcommandoNL Must've changed the title.

[@crammyhandleman7672]

mrcommandoNL they changed the title idiot

[@jonniestretch5598]

Can you do calves next

[@saigoth94]

come on mike, do a video about legs hypertrophy

[@kamikaze6387]

what about rear&side? :(

[@compa_choo]

Goin thru them muscle imbalance issues rn, wish i wouldve done my research instead of working out with a football team that wasn't worth shir

[@CarlosSanchez-ev3bn]

You’re the man !!

[@tangomango2459]

Does the Overhead Press have any value in developing the entire shoulder girdle for a drug free lifter?

[@CR-fd2wj]

They still effective for shoulder but don't over work them because front delt will take over and bigger than side, rear delt

[@scycosnake3964]

My front delt is actually smaller than the side and rear delts

[@itguy13]

Awesome

[@kristianris976]

Hamstrings next!

[@TiberiusStorm]

Does he have any advice on dealing with tennis elbow or forearm tendonitis from lifting?

[@DarkSitari]

Does this work for naturals?

[@Peopleofthesun386]

yes

[@broly6708]

can you make one on forearns

[@djmileski]

Doesmike have video on the side and rear delts?

[@conventionalischeating]

Are you gonna do the rest of muscle groups?

[@JuggernautTrainingSystems]

Yes, they'll release 1/week beginning this Thursday. 6 more Hypertrophy Guides coming.

[@CashmereMercenary]

When speaking about sets you're referring to strictly working sets right?

[@supimsatan]

So no overheadpressing is needed. Not even for the side delts?

[@CR-fd2wj]

Overhead press still effective but don't do too much, you don't wanna have a big front delt and small side,rear delt

[@strahinjaristic6544]

" Deep is better " Dr.Mike

[@dr_3968]

So front delts has its own amount of sets ? Not all as one including side, middle and rear delts together.

[@johntrains1317]

Wouldn't it make more sense to have a side delt/ rear delt video?

[@liveslowlivesimple]

i disagree, i think training front delts is essential in order to grow them. just relying on chest work is not enough

[@vardaspavarde8480]

My coaches sed I should train rear delts daily

[@vanritz9049]

Dr. Mike mentioned 2-6 times per week in the rear/side delt tips on the RP site, depending on daily volume.

[@felipepiaggio3303]

I swear to god, having the perfect hypertrophste guides and the forearms and neck missing is so unsatisfying

[@DivagandoOficial]

True, Alphadestiny has great content on those topics though

[@sherbilaboaoksa67]

Yess!!

[@danpham8963]

Of all the muscle groups they coulda done a video on lol. Not saying this video isn't important, but it could have totally been the last video they did.

[@Jose-rc3dl]

Dr. Mike = Buff, hairy Joe Rogan

[@emZee1994]

Wait wut. A whole video dedicated to front delts? What about the rest of the shoulder?

[@weaponkid1121]

Emir EC you know that juggernaut loves to make multi part videos when they could put it all in one. Look at their pillar videos.

[@brunocoltrane]

yeah, that pillar series could be JUST one video with 12 munutes.

[@dickpiano1802]

To be fair, you could also watch one 10-second video of Sarychev setting up for bench instead of watching the pillar series on bench :)

[@MAAXXv]

Title should say "Front delts" instead of "Shoulders". All due respect, just lost 11 minutes. As you said, most people don't (or shouldn't) even work front delts directly. Amazing work like always, just misleading title.

[@Huffman_Tree]

Within the first few seconds he says that this video is just about front delts. That's why I've only lost one minute.

[@MAAXXv]

Huffman_Tree true haha didn't get that at first.

[@weaponkid1121]

Yeah I guarantee they’ll change the title in the future, but a video titled shoulders is more enticing than front delts.

[@awreckingball]

Hi kids, I'm Dr Mike...

[@peetos-chan2835]

This doesn't exactly agree with your written hypertrophy guide... "And much lighter metabolite work is a godsend for shoulders" that was written in your articles under intensity(loading).

[@JuggernautTrainingSystems]

The written versions are much more updated, these videos are like 4 years old

[@peetos-chan2835]

@@JuggernautTrainingSystems I see...

[@NorthernSpartan]

I don't get it. You say a bodybuilder should not focus on over head pressing that much and focus on side and rear belts. But How the hell am I gonna get big shoulders by only doing side laterals and rear delt flies etc. I thought over head pressing exercises build the whole shoulder.

[@otthau]

Biceps!!

[@parkla4098]

Funny enough front delts are one of my problem areas. They look so out of proportion compared to the rest of my delts. No matter how much I work them.

[@cguns9893]

if rear delts were as easy to hit as front.

[@toximan2008]

farmer's walks w/o dumbbells

[@jackk4299]

This dude at my gyms shoulder day is so crap he does Shoulder press Plate front raises Barbell front raises Lateral raises and no reta delt work and stupid volume on the front delt

[@lifewithbreion1392]

What about people with super long arms? The range of motion may actually hurt them if they go all the way down.

[@Raj-tt6od]

Overall delt video

[@SmoothMofo]

UPPER TRAPS! :)

[@hamishmcewan1176]

Why on earth do a video on anterior delts. Your not going to do a work out just on fronts only, you work them all. That's like doing a video on just pec minor.

[@Accomplish305]

I don't get it 🤨🤨!! Is he saying we should STOP doing Shoulder press (because that's what strengthen front deltoid)?? It is the only Compound exercise that I can do at home with just dumbbells. If I stopped this, then there is no other compound exercise to strengthen my body, maybe aside from Pushups. 😮‍💨 The explanation was not sufficient.

[@jaybee2402]

He explained it very near the end around 10:00. If you did a ton of ohp over the years then you need to make side and especially rear delts a priority. Whereas I avoided bench and ohp a long time, did a good amount of rear delts and a LOT of side delts, so though. I'm back on bench and ohp the front is lagging.

[@JennaTilwertz]

Has Dr Mike aged like 10 years since this video or is he just hairy now?

[@Micha-ir1bv]

What a guy is on the pictrue when you choose this video ?

[@misanthropy6690]

>shoulder video >harps on about how front delts are over-trained and how you should focus on training your lateral and posterior delts throughout whole video >entirety of video is dedicated to front delt training Bro, come on now.

[@MrPranker247]

Misanthropy they changed it to front delts

[@nosirrahx]

Makes me crazy when I see gym noobs doing 3 front delt movements and 0 rear delt movements.........on top of bench and OHP.

[@liveslowlivesimple]

training rear delts is a bit overrated provided youre doing plenty of back work

[@nosirrahx]

I have not found that to be true. I don't know anyone that has found that to be true. I was a "every day is back day" kind of guy and my rear delts did not grow much until I started hitting them directly.

[@brunocoltrane]

please, help bros of the comment section: HOW DA FUCK do I survive this stupid weird pain on my left rotator cuff? It is almost over, I am like 3 months without train shoulders (I can only do facepulls and plate upright rows without the itsy bitsy pain. If I grab 2 4kg plates for lat raises, my left shoulder ), But I can bench pain free.

[@kelvinjim5336]

No!

[@entitiessoul]

You can't be serious I don't see your front delts big at all.

[@brentseano344]

Calves