Hypertrophy Guide | Abs | JTSstrength.com

[@Pletzmutz]

I'm sorry but we need a hypertrophy guide for every muscle group now including jaw and eyelid musculature. I finally want to be able to visibly flex my temporalis.

[@Cvile69]

You can actually do it if you go low enough with BF, mine temporalis shows when i flex it

[@amine-sahraoui]

I like supersetting my temoralis curls with plotapyos extensions gives me a really good burn

[@johanisrael8024]

I know I am kinda off topic but do anybody know a good place to stream new tv shows online?

[@adhhxgxhhg]

I need jacked eyes.

[@ricardomendez8655]

This guy cant flex his temporalis.. weak... lol jk kl

[@jedidiahmartinez4653]

Forearm guide?

[@tangomango2459]

Yesssssss

[@David-xi1vc]

Fap 3 times a day at 50 strokes per minute.

[@somedude5010]

Don't even have to think about it. Compounds and curls for biceps and you will get forearms by accident. If not, then underhand grip forearm curls for the meatiest part.

[@justind5742]

Look at athlean x. He just posted a video on it that will wreck you

[@nomercy2959]

3 sets of masturbation

[@hobbithubby5076]

“Ravioli on your abdomen.” New life goal.

[@michor10]

The hypertrophy guides are pure gold,. Thank you!!

[@Dave.Mustaine.Is.Genius]

25 sets of abs per week? Are ye sure??? Isn't it way too much? How can ye fit that in a 4 days per week schedule??

[@Nukacola633]

I could’ve used this 3 years ago. Holy shit man, I appreciate it Mike. Hypertrophic work was actually what got my abs to grow not the cavaliere high rep stuff. (No hate but I do have a chip on my shoulder over his programs.)

[@danielcruzado9354]

This guy just knows too much. Thank you Dr. Mike!

[@MeleDrummer]

Only calves and glutes missing for the hypertrophy guide. Are you going to release them? This series is awesome!

[@loganhanson1917]

forearms buddy

[@JEscobarSV]

I was literally about to write the exact same thing. Dr Israetel is the best, can't wait for those two!

[@philiptallini5232]

and neck

[@paavoilves5416]

@@loganhanson1917 Forearms is my favourite body part, I hope they'll release a video on how to get popeye arms 💪🏻

[@felipepiaggio4164]

Yeah i Need dat too.

[@Firm-Tofu-King]

Hypertrophy guide : Shoulder Hair Sets of exogenous testosterone 3 reps a week

[@Kingzall]

satanical redirection or just be a normal hairy man

[@6789uiop]

Transverse abdominus for the win. Not easy to hit that girdle muscle. But vital as we age.

[@bryanbowen4193]

Where have you been all my life? I absolutely love your channel.

[@damlurker]

the proper saying Dr. Mike is "thick, solid, tight" lol

[@scopopulus]

juicy is good too. everything Dr. Mike says is the best

[@RobertGriffith9]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

[@bloozism]

@@RobertGriffith9 hi /fit/

[@eddybauer7089]

Neck Hypertrophy guide

[@Knx3k]

Jeff Nippard already did it lmao

[@frodothehobo9938]

i know this is a year old but do not train your neck directly. this is not a good idea, your neck is hyper sensitive to loading and you will hypertrophy your neck muscles just by loading your spine with deadlifts and squats. a disproportionately hypertrophied neck, i.e one that gets both squats/deadlifts AND direct work, puts you at a very high risk for migraines as well as sleep apnea.

[@phantomcreamer]

@@frodothehobo9938 You forget certain athletes benefit from additional neck work.

[@frodothehobo9938]

@@phantomcreamer very specific athletes benefit from direct neck work and it's a serious trade off to consider between sleep apnea and neck hypertrophy and if you DO need it, you likely already have a knowledgeable coach in your corner as you would be a professional MMA fighter or NFL football player who would guide you on it, this is not a question you should be seeking through the internet. your neck will grow without giving you sleep apnea from squats deadlifts and any shoulder work, it's hyper sensitive to any stimulus at all.

[@phantomcreamer]

@@frodothehobo9938 You're overstating the sleep apnea. Most fighters are highly conditioned athletes, and their necks aren't so swollen that they can't breathe

[@EL-oh6ny]

I like this guy. Seems very approachable and nice guy. Great info and great delivery. Had to sub for more 🤙🏼🤙🏼🤙🏼💯💯 Nice one Doc

[@funkagenocide]

Hey Dr. Mike, pretty sure you don't need to hear this but just in case, you are fucking huge my dude, learned a lot from your videos, a true inspiration. I hope you reach your goals and find continual success, much love bro.

[@surrealwakening]

Big fan from Brazil, doctor Mike! Props for this great system!!

[@lucasrufino]

Olha só, outro BR

[@RingoAnselmo]

Beleza

[@jackbrady9738]

Mike you're such a G. thanks

[@jmbrown811]

Really appreciate the info Dr Isratel.

[@TailoredTechnique]

Filling my notebook up with all three lessons man. Great info. Pace. Explanations

[@davi6531]

It's very hard to find videos like that on internet, Awesome

[@datsloth12]

"they have huge abs, biggest abs in the world!" accidental Trump right there

[@Masterdesstruct]

lmao

[@jacklivingstoniii2758]

This guy trains hard and blinks hard!

[@davethedm]

Jack Livingston III gotta train those levator palpebraebsuperiorii amiright baba?

[@big_yoshi01]

Mike looking like a thumb again, LMAO

[@damlurker]

your thumbnail: dont lewd the loli dragon

[@tkfromtheusa8910]

I will watch this again to put it in my program Thanks Dr. Mike!!!

[@1997alimaster]

Ifbb pro’s have huge abs, how do they do it? 1. Eat clen 2. Tren hard

[@BOSSDONMAN]

Lol

[@Horus-Lupercal]

3: Anavar give up

[@felipepiaggio3303]

TEST their limits

[@not4yman]

Be decacated

[@Dr.WhetFarts]

most of them do direct ab work tho.. especially when going into a show. direct ab work will make your abs pop way more.

[@danielkanewske8473]

Thank you, I appreciate all the free content!

[@AvgGuyFitness]

I can't believe iam this early. Great video series you got there, congratulations from India.

[@jvogler_art4708]

I personally cant do squats or deadlifts due to legit health issues, (i have a bone tumor on my pelvis, and herniated discs) and i know everyone says abs become visible from diet and reaching a low bodyfat percentage. But i'm just not buying that you don't need to directly work abs, I think its good you offer some progressive overload/hypertrophy exercises for them, a lot of people wanna grow their chest, shoulders, quads, and biceps, and do exercises to isolate these muscles, idk why the common consensus is that isolation exercise has no use for something like the ABS. i've come across so many youtubers proclaiming they don't need to be worked, and while i agree if you're on a powerlifting compound lift routine, you don't really need to focus the abs cause of the isometric contraction, there has to be some exercises designed to progressive overload them simply as an isolation movement. Unfortunately i've heard very bad things about weighted seated machine crunches for the spine.... I've also had problems with leg raises in the past on my spine. The abs are a tricky one for me because i work my back, chest, and legs, every week but my core just kind of gets ignored. I'm also very tall so i think there's a ton of torque on my joints from doing ab exercises. I really would like to see them pop out and grow like my chest, shoulders, back, and legs has. very difficult to do.

[@mattmoreno7596]

Big popping and JUICY

[@Rush-uo2sx]

Forearm's next please..i do judo..want to max my grip strength..tips are appreciated in comments 🙏

[@hohnsenhoff]

Rushikesh pawar not a qualified individual at all! What has interested me are old strong man routines and they really focused on that. Quick look around will give some recommendations

[@jonatanolsen37]

Farmers walk, double overhand deadlifts, chinups/pullups and hammercurls. And get those grip training handles, captains of crunch or something.

[@ambiguoususername2966]

Thank you! I needed this. Although I don't really have access to a nearby gym with machines for ab work. They all seem to stock up on machines for everything except abs. Probably because everyone goes for the high rep stuff like crunches or planks just like in the video.

[@tomstan6785]

Thank you Dr. Hulk

[@Cvile69]

Amazing quality, subscribed!

[@maxschmidt9461]

Definitely need to try machine crunches, cable crunches with half my body weight or more(or even less) get kinda unstable and grip, as well as space for the arms can be an issue

[@lftrt7266]

Forearms

[@crazymusicman13]

brb obtaining a super blocky waist by applying these principles to my obliques

[@conventionalischeating]

So what is left calves and glutes?

[@MeleDrummer]

yes

[@brock5946]

Santiago Trestini That last one is important though

[@conventionalischeating]

There isn't one for calves

[@pandajohn5911]

Muscles

[@MomoSimone22]

Loving these videos!

[@pywifishingandoutdoors]

Im surprised Dr. Mike didn't mention breathing, for me the exercises become more challenging and engaged when exhaling and contracting in any of the abdominal exercises.

[@adamkroll7346]

been waiting for this one

[@harryfrancoia]

damn doc that upper chest is POPPIN, no clavicle action going on

[@TiberiusStorm]

What about the AB Roller if done with strict form?!

[@emanuelmarinovic72]

The problem in the fitness i dustry is that everbody wants to watch some stupid athlean x , v shred and tik tok bullshit and nobody watches dr Mike. No but seriously i learned more about fitness in a week of watching dr Mikes videos than i learned last year

[@lucian8533]

Would you recommend for beginners to train abs or just focus on getting the main muscle groups like back,chest,quads,hams and shoulders strong and big?

[@coachthierry1]

Leo Petrovski Like he alluded to, it depends on your goal.

[@MrOvidiuk]

Yes, if you are beginner and start to squat/deadlift you progress very fast. But your core progress is not so fast and that increases the risk to develop an inguinal/abdominal hernia.

[@invisipunk]

Strat with the meat and potatoes before you move onto the ravioli.

[@formdoggie5]

If you're doing the big three and most of your barbell/dumbbell work standing then you're golden and just need to lower body fat. If you're trying to be an about model--listen to the last 2/3rds of the vid.

[@cocopopman-43]

@@invisipunk had a tin of ravioli for breakfast .. pitiful meat filling in them .. must of been 3grams of protein In that whole tin 🤔

[@kaliy6484]

"I like ravioli in my abs more than I like ravioli in my stomatch" You, probably

[@moddyphyle6480]

Funky Pigeon? I'm so gonna steal that.

[@Santa1936]

We need a shoulder hair hypertrophy guide. Quit holding out Izratel

[@hamishmcewan1176]

As others have said, looking forward to calves.

[@dwaynecunningham2164]

Dude you rock.

[@jrgenjahren7155]

I'm speaking of all of us watching this video, please do calves next

[@JuggernautTrainingSystems]

Glutes next week, Calves the week after.

[@johntrains1317]

Been a long time coming lol

[@arturlima9189]

Thank you so much!!

[@Croissantrophy.meme.channel]

Best. Serie. Ever.

[@yellowbeard1]

Holy shit its vintage Dr. Mike

[@jimjones6901]

Maybe a serratus anterior/intercostals guide? Not sure if it's worth making a video on lol

[@gracefool]

Jim Jones I'm currently doing isolation work on them just to see what happens

[@jimjones6901]

gracefool I'd be interested to hear how it goes for you

[@gmotwmirl]

Ring dips and weighted push ups with a really slow eccentric works for me

[@puppy8125]

OHP is the best for that imo

[@troyrowden636]

Thanks for the awesome content as always. Tell Chad I say hi

[@ajazahmed3694]

Great video

[@myblog8751]

Man yoy just look like dr mike drom resistance traning 😮

[@garytaggart8660]

Is squats and deadlifts not for the abdominal wall rather than the actual"6pack"?

[@matthewburger798]

A bigger abdominal wall pushes the abs out

[@Qwerty_789]

The russian bear has spoken

[@racingdesire]

Mike needs his own channel

[@Firm-Tofu-King]

Rectal hypertrophy guide

[@nehalhasnain3868]

I love these so much Dr muscle father

[@lightning3865]

Adductors missing

[@DavidArmBarr]

✅ Fantastic comment about the ROM on knee raises and people "phoning in" their ab work. I'm off to hit my MEV on abs!

[@DavidArmBarr]

Also, thank you for applying a rational approach to training!

[@Rewd_Boy]

Masterful.

[@goatinnabox5776]

Yeah...I'll train these after calves and cardio

[@Gabriel_JudgeofHell]

So never

[@goatinnabox5776]

@@Gabriel_JudgeofHell 2 years later and i still dont have abs or calves…wonder why

[@Gabriel_JudgeofHell]

@@goatinnabox5776 dont worry abs and calves are overrated anyways

[@JtothaLA]

I've been waiting for this awesome video but everytime I do ab work I get cramps like crazy. Does anyone know how to avoid these crazy cramps? (I also eat enough potassium)

[@ashishb.gulaguli8255]

Drink lots and lots of water...that's wt helped me ig

[@MAScreech]

You just ruined your chance to say ravioli on your abdominoly

[@g.l.8319]

For some reason I read this in Chef John’s voice

[@jflanny]

pls post the glutes next. aka I need help (not) programming deadlifts

[@felipeaguiar7213]

Best of the best

[@3744kyle]

can you do a video for forearms please

[@BigD751]

Dude you make me laugh 😂

[@Rykeron]

Strongest doctor ever I swear 😂

[@invisipunk]

Add nine inches to my abs now, thanks.

[@in6seconds563]

Lift and do heavy back workout for bigger forearms

[@Dark89Avenger]

I am not sure if this guy thinks i am a moron or is he genuinely really nice person :D

[@Sudaisism]

Please do a hypertrophy guide for calves, forearms and traps

[@JuggernautTrainingSystems]

Here is traps: kzbin.info/www/bejne/iaiuiaR8mbZob8U Calves are coming in a couple weeks. Forearms, Dr. Mike said he is still figuring out the volume landmarks for.

[@gorilaz0n]

Anything about forearm? Please? My grip is forever weak and I can never do pull workouts without using straps

[@puppy8125]

Nat Cole Heavy barbell holds, duh

[@hemingway3508]

Why modified candlesticks and not real candlesticks?

[@floods0ftears]

Is it ok for hypertrophy to train abs every day, one exercise, 3 sets of 10-20 reps?

[@LarryShipeWorld]

What about vacuum training?

[@Knx3k]

I came here for the first 3 mins and to see if he talked about obliques, especially about how much truth is there on the purely genetic theory

[@silvioschmidt]

volume numbers applied for natty lifters same as juicy lifters?

[@therealjlil]

What about the ab wheel?

[@corvus5446]

What is about lower back?

[@TorshovG]

Hey Dr. Mike, Can you make a video on how to do progressive overload? Or do you guys JTS already have a video on that?

[@JuggernautTrainingSystems]

kzbin.info/www/bejne/naKpaXilebKGfdE

[@kanis999]

Not a fan of cable crunches?

[@luizsoares4847]

intro music name please

[@chrisknightnaturalwellness9697]

cool ✨👍🏽✨

[@tastyfeeds2230]

Hairy muscle daddy!

[@bryanbowen4193]

One arm dumbbell presses work abs pretty good. Really any kind of imbalanced exercise where the abs have to make up the difference to bring balance back.

[@Dr.WhetFarts]

nah, working core does not build your abs that much. they won't protrude. you need direct ab work with shortening of the abs to make them pop. full range of motion.

[@m.stoyanov7109]

What is the name of the intro song?

[@kirkreinoso3313]

Do you think for powerlifting planks would be a better idea then let's say a machine crunch?

[@TyRaff]

Kirk Reinoso yes. He metioned a couple times this is aimed toward bodybuilding/physique and aethestic athletes. For performance athletes, there is no need to have big abs. It is important to focus on stability of the core.

[@kirkreinoso3313]

Tyler Rafferty I figured that just wanted to confirm really, thanks !

[@MrBravo1990dk]

I disagree with Tyler. How would doing a plank for lets say 2 minutes contribute to core strengt during a heavy lift? It wouldn't, cause it's short bursts of strengt, and therefore i would argue that heavy machine crunches are in fact better. Also on a side note, if your anterior superior iliac spine is very prominent, it can be an annoyance while wearing a belt. Slightly bigger abs would help with that, if you are a "skinny" lifter.

[@coreyhill7058]

Kirk Reinoso they would but you should add plates to your back so you can only do sets between 30-60 seconds

[@voidfoxx5921]

Ok, Im doing 3 sets a day for 5 days, 30 sec plank, 100 side bends and 100 broom handle twists... is this too much?

[@gracefool]

Voidfoxx too little intensity (too high reps) if size is your priority

[@yugikun1]

Someone tell me the name of the intro track it's fire

[@carlosalbertopalacios7422]

deadlift please

[@felipepiaggio3303]

Can you build up your abs for 4-5 months and then Just maintan them by heavy coumpunds?

[@craig4867]

Dr. Pillsbury Doughboy! Compare him to Steve Reeves and Vince Gironda, they had physiques!

[@aaronramos8393]

Approaching my deload week after a moderate meso progressing with MEV. Should I reduce weight and keep sets? or reduce sets and keep top weights?

[@JuggernautTrainingSystems]

Keep weights, reduce sets.

[@gracefool]

On the website versions of these videos it says reduce both.

[@mikeb769]

But why can I do 250 on the cinch machine for 15 reps. I’m decently big. I work out with the 100s on bench but like I feel like my abs are abnormally strong