How To Design A Bench Press Program | JTSstrength.com

Chad Wesley Smith presents a step by step guide of how to design effective bench press training programs by individualizing volume, frequency, exercise selection and progression strategy for each lifters needs.
How To Design A Squat Program: • How to Design a Squat ...
How To Design A Deadlift Program: • Designing Deadlift Tra...
Videos referenced here are:
Principle of Overload: • Smart Training is Hard...
Finding Your MRV: • Finding Your MRV | JTS...
Finding Your Frequency: • Finding Your Frequency...
Undulating Periodization Strategies: • Undulating Periodizati...
Best Exercises to Improve Your Bench: • Best Exercises to Impr...
Utilizing Variation for Fatigue Management: • Utilizing Variation fo...
Addressing Bench Press Weak Points: • Bench Weak Points
Selecting & Progressing Weights: • Selecting and Progres...
Try the JuggernautAI App for 2 weeks FREE at www.juggernaut...
Learn more:
Powerlifting Program Design Manual: www.jtsstrengt...
Scientific Principles of Strength Training: www.jtsstrengt...