JUICING FOR WEIGHTLOSS |*10 Days Juice Fast | RECIPES & Shocking😯 RESULTS | Really Worth It?| Lualih

I did a 10 days juice fast to cleanse my system and lose weight and this happened!
I am sharing various anti inflammatory, fat burning and detoxifying juice recipes.
#healthyjuicing
#juicingforweightloss
#bestjuicingrecipesforweightloss
link to buy juicing bottles
www.amazon.co....
For formal inquiries:
email address: [e-mail]
Let’s be friends 😉
Facebook: / lua.fongod
Snapchat: lua lih
Instagram: / lualih
TikTok: lua lih

[@MiaJohnson-x4m]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[@simplyjoecy]

You can never go wrong with natural foods, fruits and veggies. Love to see those juice colours popping together.

[@lualih]

Thanks hun x

[@livw4180]

I love that you were feeling yourself! You look amazing and more importantly, you feel great!

[@lualih]

Ha thanks dear! I feel absolutely amazing x

[@simplyjoecy]

Your skin is evidently clearer 👌🏽

[@lualih]

aww thanks 😊

[@Elsa_999]

Great video! I am on my first day of juicing. You motivate me.

[@lualih]

I am glad it's helped. Good luck

[@plainjaneofalltrades3853]

How can you say shocking results and have none but the way YOU feel you look in different windows and lighting? 🤦🏽‍♀️ I’m still so excited for you, beautiful soul. You look healthy in the mind and spirit and that’s what matters most to me. I came here for something I didn’t get, but I’ll keep your name in mind if I want to drive back for a different type of video. Cheers!

[@lualih]

Thanks for your comment and for watching darling. The shocking results are not only physical, but how I feel about bloating, inflammation, energy levels and weight loss for 10 days! Post 10 days was even better

[@beautidefined7026]

Great video, your juice recipes look delicious

[@lualih]

Thanks dear and they tasted great too

[@tsakaninkuna49]

My sister your skin looks beautiful ❤

[@lualih]

Thanks dear

[@taiwograce3547]

Just thought i should see some of your videos, I'm a Fumi nation and they are great. Here comes a new subscribee

[@lualih]

Awww thanks Taiwo, very appreciated 🙏🏾 welcome to our growing community x

[@simplyjoecy]

I see the waste-line 👌🏽. Thanks for sharing 💛.

[@lualih]

Thanks hun

[@simplyjoecy]

I like those containers you store your juices in.

[@lualih]

Thanks got them from Amazon, I can include link

[@tymitch3200]

Yes please. I love those glasses

[@lualih]

@Tyiesha Mitchell sure i have added link to description box

[@TimewithLivi]

I’m so motivated to start!

[@lualih]

I am really glad 😊 please share your progress

[@Nyajelize]

Your juice recipes look delicious!!

[@lualih]

Thanks

[@tiffanyross4266]

I have been hearing this carrot business all my life about improving vision. I don't eat carrots in any form, but I have perfect vision. However everyone l know that eats carrots wear glasses. Just saying

[@jackytah1025]

This is really helpful well done 👏

[@lualih]

Thanks hun, hopefully the recipes help

[@kam8310]

Thank you for this video…. Had to become a subbie KAM

[@lualih]

Thanks Kam, very appreciated 🙏🏾

[@LucyThomas-ny9ts]

what do you do with the pulp? i have only done fruits so far and i keep the pulp and freeze or fringe it for a dessert

[@lualih]

Depending on the fruit or vegetables, if carrots then carrot cake 🎂

[@dewannaglow8365]

Your accent is so cute! 💕

[@lualih]

🙈🙈thanks for watching x

[@zayaln7]

You right 😁😁I enjoy it so much

[@briannapalermo4349]

Hi! I really loved your video and wanted to start juicing myself! I’m a little confused on how much you drink in a serving and in a day. I saw in some comments you said you drink 100oz in a day and in other comments you said 1-2 liter which is 35-68oz? Also which juices do you drink on which days or does that matter?

[@lualih]

Hi dear thanks for watching. I think I made a mistake with the measurements. I had 1.5ltr for eveey meal hence thrice a day depending sometimes 1ltr. I drank any juices but I always started with a green juice as a cleaner and then I had a sweeter juice in the day due to sugar and needing to use the sugar reserves throughout the day. For dinner I also had a cleansing juice. Try it and please share your progress

[@lesliecruz5401]

Do you have the recipes to these juices they look so good and I’m ready to start my journey 🙏🏽

[@lualih]

Oh thanks, I have replied with a link to a past video. Good luck my dear and please share your progress with us

[@lualih]

kzbin.info/www/bejne/p5XKm5aAo7SqnKs

[@rosacruz7688]

Thank you for this wonderful video! You look amazing ! How did you break your juice fast?

[@lualih]

I gradually broke it by having raw meals and one solid cooked meal a day. Most importantly juicing feels like part of my life now

[@tiffanymartin6530]

How often do you drink a juice during the day? Every 2 hours??

[@lualih]

Morning, afternoon and evening. Similar to having meals

[@lualih]

@@BishimDeja about 100 ounces

[@derikamiller4911]

@@BishimDejaabout 32 ozs per serving. Equals almost 100 ozs a day.

[@mirandabellen.e6213]

That's great gal. I will definitely try maybe juice only during the day and veg dinner

[@lualih]

Sounds like a good plan 👌🏾 baby steps always best

[@jadadargan6130]

How did you make the transition from juicing to eating so you would not binge from having not eaten during the juice cleanse regaining weight. In other words, how do I make a smooth transition from juice cleansing for weight-loss to eating? Also, during the 21 days of cleansing can I lift weights, or exercise? What would you suggest.? I like the fact that you juice, and eat afterwards. Appreciating in advance . This means a lot to me. ❤

[@lualih]

I'll advise you to do light exercise during this period. Stay in zone 2 (not very rigorous). In terms of transitioning back after a juice cleanse, start with 2 meals a day, mainly vegetables, and gradually increase to 3 smaller meals after 3 days. Your stomach will have shrunk, so it's an essy transition. Have loads of fruits for a start as well. Thanks for watching

[@jadadargan6130]

@@lualih Appreciating you!

[@PnutRay]

GYATTTT

[@mandymucks8967]

Congratulations on your weight loss but question what happens when you go back to eating solids again?? Will you not gain the weight back ?? The best way to loose weight and I totally recommend is Intermittent fasting I lost 6kg in the first week and then overall I have lost about 17kg best decision I ever made and I eat what I want just not when I want 😅👌🏽

[@lualih]

I couldn't agree any more. Intermittent fasting is the best long-term solution to weight loss. I have tried ADF, OMAD, and other forms, and I can confidently say although that is good. A juice fast is also a fantastic way to have a system cleanse every now and then

[@user-iy8ir5dx4k]

Keep it up your encouraging 😊😊😊

[@lualih]

Thanks dear

[@NaYnO777]

Dear dose ginger give a good flavore? Also can i drink it cold or will hurt my stomach in the morning

[@lualih]

I usually drink it from the fridge cold. Once juiced it can stay in the fridge for up to 3 or 4 days. Usually half an inch of ginger is ok, ginger is so beneficial that I can hardly find anything wrong with having as much as I can manage its flavour

[@NaYnO777]

@@lualih thank you sister and i like your english accent

[@suesue4002]

I kept hearing the chirp from your fire detector in the background. Please change the battery? Home health is just as important as body health.

[@lualih]

Thanks for your concern. This was changed soon after this video was filmed, but thanks again for watching and your comment.

[@MeeksLp]

Great video I’m about to lead a 3 day juice fast with a group of friends I’ve done a few over the years but my friends have not so I’m starting them off with 3 days. Can I ask where you purchased your glass bottles

[@lualih]

Sure dear, I have included a link to the amazon store. There was a mixture of plastic and glass jars. I hope your 3 days juice fast goes well darling. All the best and please share your progress with us

[@MeeksLp]

@@lualih Thank you , you are awesome are you on instagram?

[@lualih]

@@MeeksLp yes hun I am on Lualih

[@CherryJ2911]

Love this!!!! Good job sis. Where did you get the juicing cans?

[@lualih]

Thanks dear, link to get products www.amazon.co.uk/shop/lualih?ref_=cm_sw_r_cp_ud_aipsfshop_aipsflualih_MEP8D6W9KT4397ZQHFCN

[@CherryJ2911]

@@lualih wow thank you so much!

[@preciousgift0122]

So refreshing,thank u for sharing

[@lualih]

You are welcome, glad it was helpful

[@temitopeolaku329]

Nice video. I will give it a try. What type of juicer dis you use?

[@lualih]

I use an Alcock juicer, very affordable in Amazon. Please do and share with us

[@changetocome100]

Perhaps I'm slow but I didn't get the total ounces per day; and did you only have the juice no solid fruits or vegetables at all???

[@lualih]

I had only juices no solids. I tried to make sure I had about 1 litre per meal

[@catthegreatm2783]

Did you gain any weight back after bring solids back into your diet?

[@lualih]

I gained a bit of weight then settled back after a week. Approximately 3 pounds or 1kg

[@catthegreatm2783]

@@lualih I love your video and I’m willing to try. Where did you get your recipes from?

[@lualih]

@Catthegreat M I do a lot of reading, research and tried recipes over the past few weeks

[@user-dq9sw9gp5u]

you a baddie ngl but I’m about to go on a juicing diet starting next month

[@lualih]

❤️

[@nooneleftbehindx6352]

Hey congrats, where did you get those bottles from

[@lualih]

From Amazon, i have included the link in the description

[@thewaterprophet6880]

How much per day?

[@adriannascott7711]

Where did you get the bottles

[@lualih]

Amazon, the links are in the description box

[@rifamahmood917]

So r u saving juices

[@BishimDeja]

For some reason, when I juice watermelon and lemon, after like 6 hours, it has a weird bitter taste. Does that happen to you?

[@lualih]

No not really. Do you store in the fridge quick enough?

[@BishimDeja]

@@lualih yeah I do. I honestly dnt jnow where that comes from

[@bosslady6198]

It looks good those juice

[@lualih]

Thanks 😀

[@mining_urhealth]

Bottles ?? One with the white caps

[@lualih]

Please use this link www.amazon.co.uk/shop/lualih/list/2MQY4ALRRL3MR?ref_=cm_sw_r_mwn_aipsflist_aipsflualih_WYQHNQBC3PM9PGCY0AW7

[@tristyyylee]

how much bottles do you drink a day?

[@lualih]

I drink 1 to 2 litres depending

[@reshmapawar5257]

R these plastic bottles? Can I get link

[@lualih]

www.amazon.co.uk/shop/lualih/list/2MQY4ALRRL3MR?ref_=cm_sw_r_mwn_aipsflist_aipsflualih_WYQHNQBC3PM9PGCY0AW7

[@tiffanyjoseph9887]

Where is the bottles from

[@lualih]

link to buy juicing bottles www.amazon.co.uk/shop/lualih/list/2MQY4ALRRL3MR?ref_=cm_sw_r_mwn_aipsflist_aipsflualih_WYQHNQBC3PM9PGCY0AW7

[@chechGodsgirl5341]

Hiw many pounds did you loose during the 10 day's?

[@lualih]

I lost about 5kg

[@noopursatbhai7638]

Did you gain back or it’s maintained?

[@lualih]

@noopursatbhai7638 I gained about 1.5kg but I am carrying on 3 times a month. I am now intermittent fasting, and this is helping me lose for now and maintain in future.

[@lifeisbeautiful6730]

Have you experienced hair loss?

[@lualih]

Not a lot, I did shed a little bit

[@user-md1oj7sm2e]

Can I keep the waste in the juice

[@lualih]

Yes you can dear

[@blkgl78]

What type of juicer is that?

[@lualih]

It's an Alcock juicer

[@blkgl78]

@@lualih thanks

[@champakshah216]

You are beautiful

[@humorbased99]

How does this help you loose weight?

[@eccentrictaboo]

No solid food straight juice energy and working out

[@gabriellesmith-perry3465]

I'm thinking Caloric deficit, as well as detoxing

[@gulshanara-ul7co]

Nyc

[@lualih]

Thanks

[@uwugorl3079]

i hope juicing helps me with my gut health, my heart, sleep etc. but more importantly my belly fat 😭😭😂

[@lualih]

It will but I'll advise do more green juices

[@alansimon1354]

Lol great before and after photos! So basically, drink juice for 10 days if you want to put on weight 😅

[@lualih]

If that's what you see, then absolutely suit yourself. Thanks for watching 👀 😉

[@champakshah216]

Too many fruits -- for one person

[@lechelewashington62]

This false and click bait. You need to take weightloss out of your title! @KZbin needs to know

[@lualih]

You will be ok, your pain really hurts you. Try to stop hating 😒

[@lualih]

Things not working for you? Feel sorry

[@clairefranklin9817]

How is it click bate? I thoroughly enjoyed this video. You did amazing and your commitment to the cleanse shows. Great job! You look amazing ❤

[@a.knowldge]

Hurt people hurt people 💔 Unable to grasp outside the box