Juicy Vinyasa Flow to Feel it All

Welcome my sweet friend,
In this flow, we start slow and build to a more flowy and dynamic sequence.
We play with expansion and contraction through the body and with the breath and experiment with how we feel throughout.
The intention here is to look at the rawness of what we feel with a direct openness, rather than pushing it away.
Let yourself dance with whatever is there for you in your body.
If there is any place for sh*t to come up, it is in this space. So LET IT. Notice it. Respond to it with grace.
It’s just Yoga.
Sending you my love,
Roya

[@thejaredizer3956]

Dynamite - thank you, Roya! Initially, I'd worried: 'oh jeez, I don't think I can handle a full vinyasa today'...but I'm glad I did. The chance to 'marinate' at the end was also inspiring and greatly appreciated. J

[@roselalonde8783]

loved this flow! been feeling quite frazzled lately and haven't really made the time to sit with my emotions and process them, and this flow was great for that :) thank you!

[@libertycarter2625]

my practice has grown exponentially being with you for the past couple months ! everything is slowly becoming more fluid and dynamic and i just feel so much more connected ! thank you so much can't wait to be here again :))

[@sammydagoat5766]

Second Comment 🤟🏾🤟🏾 Keep Up The Great Work