Rael Isacowitz's 25-Minute "Feel Good" Pilates Routine

Here is a 25-minute Mat Pilates routine you can practice every day at home to "feel good." Created and taught by BASI Founder & Director, Rael Isacowitz as a special gift to everyone across the world stuck at home during the coronavirus COVID-19 pandemic. Filmed in March 2020.
About BASI Pilates
Founded by Rael Isacowitz in 1989, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available.
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[@AJKelly-kt5op]

Thank You Rael! After two years without practice, I did your class and I nearly cried, I forgot how much I love BASI Pilates! Made one Irish girl very happy today!

[@danielamagalhaescarvalho75]

I repeate this class everytime I wake up feeling bad and it always makes my day much better. Thank you Rael! You are awesome!

[@katakristof9737]

Dear Raul, I have been following you for more than 20 years. I started the workout with your amazing DVD, Thank you for your divotion to helping people "get their bodies in a good alignment". Any time I get my body in that good alignment, my day also gets in that good alignment.

[@MelissaRayneDance]

Oh fabulous! Thank you for this gem ❤️

[@ampp3692]

Thank you Rael this video is a gift for us during this hard times, 🙏🏻

[@basipilates]

Thank you! We're so glad you enjoyed the video!

[@warrenmay1039]

It's Basi or it's nothing thank you for 10yrs of inspiration I'm now doing the Basi mat program at basi cape town.

[@closeinnature]

Thanks v much Rael! : )

[@basipilates]

Thanks for watching!

[@pilateswithpat7366]

Love it! Love it! Love it! Thank you Rael! Didn’t realize I need this so badly. Great self care routine.

[@basipilates]

So glad you enjoyed the class!

[@lynncatalano8162]

Thank you so much for this beautiful lesson. Feel very centered and calm ❤️

[@basipilates]

Thank you for watching! Glad you enjoyed the video!

[@fenellamarsudi4347]

Whenever I feel tired but I want to exercise, I choose this program, really make me feel good. Thank you to create it

[@basipilates]

Movement is a great pick-me-up! Happy this class helps!

[@lilyshen1592]

Thank you for your video. I have a question on 'flatten the lower side of the waist against the mat' which is kinda opposite to what people always do for the side bodywork. For example, the teacher always says 'lifting your lower side of the waist, don't sink it down'. I wonder what is the difference.

[@ainac.c.8146]

thanks a lot Rael! hope the BASI family around the globe and everybody else of course is well and big hug from Spain, lets hope this ends soon, as I was so much looking forward to meeting you in München in June!

[@basipilates]

Thank you for the kind words, Aina! Hope you're staying well, also. Sending love from BASI HQ!

[@jenniferwinkelmann6331]

Thanks Rael, while I was following your class I felt like being in your studio. Miss you & Stella & your team in California. Stay healthy & hopefully we will meet in Munich, Jenny🌸

[@basipilates]

Thank you so much for the kind words, Jennifer! Glad you enjoyed the video! Sending love from BASI HQ.

[@gemamadrigal8006]

Thanks Rael for the video. We all have to do an effort to keep people in touch. Humans have each other.

[@JoseAugusto-wb1yy]

Nice n' easy

[@olenabespalova3754]

Thank you so much, Rael! It was such a great lesson.

[@basipilates]

Thank you so much for watching!

[@PilatesWorkoutsOnline]

Enjoyed this feel-good Pilates routine, thank you for class!

[@basipilates]

So glad you enjoyed the class!

[@clemenciapuerta2332]

Truly "feeling good" class. Muchas Gracias Rael!

[@basipilates]

Thanks for watching, Clemencia! Glad you enjoyed it!

[@jonellenel7871]

Rael, thank you so much for this. We all need more of this especially now. I so agree with you, we need time to heal ourselves and we need to reflect on what we are doing to our beautiful earth

[@basipilates]

Thank you for watching! Glad you enjoyed the video!

[@philippabrebner7584]

Thank you Rael! I needed this class today as Pilates instructor and just as a human being :)

[@basipilates]

Wonderful!

[@SamuelAmanda-m2c]

White Lisa Jackson Jose Martinez Betty

[@bipbip5889]

merci pour votre positivité....je me sens de mieux en mieux!

[@jenniferjenkins4564]

Thank you! This is a wonderful practice!

[@Aristipp-ng5fu]

It was twenty years ago today, Sergeant Pepper taught the band to play. It was twenty years ago today, Rael Isacowitz taught the world to do Pilates properly by releasing his System DVDs. For three and a half years I have used them daily and I am in very good shape because of it. So I am very grateful to the Teacher of Teachers and to Kristi Cooper-White, Lisa Clayton and Michelle Huber.

[@kayan041974]

Accidentally run into this channel and was pleased to know Rael is on KZbin. I still have my DVDs featuring Rael. BTW, I would love to know what mic are you using in this video. I am a physical therapist and have been doing mostly virtual care during this pandemic and I have a hard time finding a wireless mic that will stay on me when demonstrating exercises or movements to my patients. Thanks

[@Csbaraga]

Thank you so much from Italy. I'm practicing a lot in these days ,i had ,should, do my final Basi pratical mat exam next 10th of may in Roma,i allready passed the theory, but everything is paused by this pandemia. I would love to ask if it might be an idea to do an online/skype mat practical exam?

[@basipilates]

Hi Csbaraga, thank you so much for watching the video, and congratulations on passing part of your Mat exams! The best person to contact regarding your Mat Practical exam is your license territory representative in Italy. Please email [e-mail] Best of luck!

[@Csbaraga]

@@basipilates ❤️ Honored to be greated by our Headquarter 🙏

[@rosemaryhauser7843]

Dear Rael, What an awesome Feel Good class. But being BASI certified instructor all your classes and lectures are feel good and inspiring. Because of the BASI System I am working in Portugal, where I chose to retire, never to retire from Pilates. All Studios know about BASI and prefer to hire BASI instructors. So glad I did your program when I retired from the airline and you conducted the class. Bless you, your business and your family. Elon should be a teenager by now. Take care as I will keep your teaching alive through You Tube. Love and light, Rosemary Hauser👏❤️

[@jeanmichelaumont6544]

Thank you Rael ! Have you also filmed a routine that is a bit more challenging ?

[@basipilates]

Hello Jean Michel, we offer multiple levels of classes on website. www.basipilates.com/digital-classes/

[@BirgitNakamhela]

What a beautiful routine and I just feel so good after doing it. Thanks so much! All the way from Namibia!

[@bahraincleankeep678]

He is the best

[@yiyicandela]

Thank you Rael for that wonderful energy and your good vibes, a way to make the BASI'S family feel united. FEELING GOOD!!

[@basipilates]

Thank you so much, Rina! Glad you enjoyed the video!

[@RS-rz9xj]

Rael, this is brilliant. I wish I could meet you. Thank you, thank you!!

[@pilatestime7225]

Thank you 💕

[@basipilates]

you are welcome. Glad you enjoyed the video. Hope you have a great rest of your day.

[@carolejean-perrin7392]

Merci. Super bon..❤

[@liatigresa179]

Thank you sooooo much for posting this!!!! I absolutely love it xxx

[@basipilates]

Thank you so much! Glad you enjoyed the video!

[@annepilates.boulevard7129]

So good for our bodies

[@basipilates]

Absolutely! Glad you enjoyed the class

[@pilatestime7225]

🙏🏻💕✨

[@eunseoyobipark3043]

I feel so much better after doing this! thank you so much!

[@basipilates]

Wonderful!

[@pathfinder3754]

Thank you!

[@بهارهسالاریکتا]

😇😇😇

[@basipilates]

thank you ❤

[@alenemachado5812]

Thank you for sharing this! I am practicing here in Uruguay :)

[@plaidelephantworkouts]

Love Basi's pilates so much!

[@valeriam.2241]

Thank you so much 🙏🏼 for this video in this difficult time. Sending positive vibes ✨

[@sbdavenport2265]

I've been doing the 41-minute Mat Workout for some time now, and can't tell you how wonderful it was to see this pop up in my video selections today! Thank you so much for making this available. It made all the difference for me today.

[@basipilates]

Thank you for the kind words! We're so glad you enjoyed working out with Rael!

[@marcellapannenborg6350]

Great class ! It was a feel good class for sure!

[@basipilates]

Glad you enjoyed it!

[@MartaFridegotto]

Lovely class Rael, just what I needed this morning! Thank you.

[@basipilates]

Glad you enjoyed it!

[@Because901ify]

Rael thank you very much for you videos in those difficult times! Could you do a video for basic level? Much love from Greece!

[@basipilates]

We'll try to put different levels very soon.

[@SuperEfexor]

Super

[@jwlthv]

Thank you, Rael. That was fantastic!

[@basipilates]

Thank you so much! Glad you enjoyed it!

[@annesmyth-ft8ww]

L

[@carlocioni9841]

Thank You Real from Italy.

[@vanessasalas2462]

This was excellent Rael! Thank you very much! :) Thank you Stella!!! :)

[@basipilates]

Thank you for watching,Vanessa, glad you love it! 👍🧡🧡💖

[@lucianasouzacampagnani7608]

Simplesmente maravilhoso

[@basipilates]

obrigada!

[@sarahgregson4276]

Very thoughtful. Really enjoyed it. Many thanks from Down Under

[@basipilates]

Thank you so much for watching! Glad you enjoyed the video.

[@bepilates1115]

grateful for your Feelinggood Routine. As a Basi student in Italy, I can t wake up daily without this daily good morning training routine , spreading energy in my sore country . thank you very very much mr Rael

[@basipilates]

We're so glad you enjoyed the video! Sending love and positive energy to you from BASI HQ!

[@bepilates1115]

Denise McCarthy 🙏

[@biankafucskodancefitness]

Thank u!!!

[@basipilates]

You're welcome!

[@maribelbellendir8703]

Thank you so much, Rael. Someday I'll get my BASI certification. 🙂

[@basipilates]

Glad you enjoyed the video, Maribel! You are always welcome in the BASI Family!

[@SaveThePlanet]

Great!!! Fantástic thank you very much! 😊 🍀

[@basipilates]

Thank you so much for watching! Glad you enjoyed the video.

[@parkourskate1]

Muchas gracias!!!!!

[@yogalateswithjeni190]

❤️

[@basipilates]

Thank you!

[@EduPardoMartí]

Excel.lent !!

[@basipilates]

Many thanks!

[@crunchfit607]

Excellent

[@basipilates]

Thank you so much 😀

[@robinudda3564]

I love this!

[@silviasalvatico5496]

The Best one! Thank for your class!

[@basipilates]

Glad you like it!

[@claudiaurueta1027]

We appreciate your time, in these hard times.

[@basipilates]

You are appreciated as well. Stay safe and stay healthy!

[@미니민-z7u]

thank you so much Rael! love from Korea ♥

[@basipilates]

Thank you for watching!

[@lilianagomez9389]

I love your classes you are the best

[@basipilates]

Thank you so much, Liliana! Glad you enjoyed it!

[@carjhb]

Thank you so much! Take care!

[@basipilates]

Thanks for watching!

[@pritibhatt6877]

Thank you so much

[@basipilates]

You're most welcome

[@adriannagle1]

Thanks awesome class!

[@basipilates]

So glad you enjoyed it! Thanks for watching!

[@jodystern2661]

Thank you so much, Rael and Stella!!! I truly feel that we were together with so many others all over the world! I love you and miss you madly...

[@basipilates]

Thank you for the kind words, Jody! Glad you enjoyed the video! Sending love from BASI HQ.

[@jenniferritter4806]

Thank you!

[@basipilates]

Thanks for watching!

[@valerievalois6263]

Thank you Rael, I truly feel better now. 😘

[@basipilates]

Thanks, Valerie! So glad you enjoyed the video!

[@demetguner5640]

Thank you! 👏👏

[@basipilates]

Thanks for watching!