Pat is the only person you need on your side when the apocalypse comes.
@sdkEd8 ай бұрын
Are you telling me this is NOT your dad??? this man looks like you in 20 years
@jujimufu8 ай бұрын
@@sdkEd I take that as a very high compliment. Thank you. 😁😁
@sdkEd8 ай бұрын
@@jujimufu good :)
@patricklang71628 ай бұрын
Thank you. That was a very nice compliment you Gave to me.
@nunninkav8 ай бұрын
Fuckin legit. This is good stuff. This is the way people should train if they are not training for asthetic purpose.
@davidjones80708 ай бұрын
Its ironic that ive worked out in this method for years and took some crap for it instead of following the crowd. At 60 im always working on quick twitch response plus strength with resistence bands and for cardio days i bike and for balance i have my electric scooter. Ive changed up my methods a little to keep things fun and challenging. Good to see im on the right path. Thanks fellas.
@OleSmokey8 ай бұрын
I fell to certain death and survived. Shattered hip and shattered pelvis broken right shoulder 10 broken ribs bruised lung bruised femur severe hypothermia. I was alone in the woods 6 degrees out real feel of 14 below. Lightly dressed q 60 second walk threw the woods too my truck took hours. Upon making it to my truck on the 3rd or 4th attempt I made it in the truck called for my own medivac. I fell at 52 currently 57 and almost fully recovered minus any distance running. Still live with misery but that will never change I've accepted my pain levels and realize they will never leave. You have to prepare for the impossible in life and it won't be when it arrives. NEVER GIVE. Months in wheelchair months with walker months with a cane . Make yourself hard to kill spiritually physically and mentally
@xanderxavage8 ай бұрын
Juji coming in with the sickest collabs lol
@panda26218 ай бұрын
Never in my life did I think I would see this cross over. But I absolutely love it. Patmac is the man
@ForgottenFirearm8 ай бұрын
I saw the thumbnail, and immediately thought "Guess I'm having a stroke. What a crazy crossover video that would be. Well, been a good run!"
@realdreamerschangetheworld74708 ай бұрын
LOL
@jujimufu8 ай бұрын
Thanks friend, we have a few more videos with Pat coming. Definitely an amazing human being and want to do some more stuff with him!
@heyheyhophop8 ай бұрын
@@realdreamerschangetheworld7470 Imagine Mike O'Hearn showing up ;)
@uhlakT8 ай бұрын
@@heyheyhophop omg lol XDDDD
@heyheyhophop8 ай бұрын
@@uhlakT well, joke's on us - Bugez just linked a video if working out with Mike ;)
@OrganicHispanic2098 ай бұрын
This is like a match made in heaven. I watch juji because of bodybuilding/strength aspect and I watch Pat because of the tactical world. Perfect, thanks guys!
@othrerir_jussi8 ай бұрын
Such a good crossover, never thought I'd see Pat mac and juji together.
@CptGreenJeans8 ай бұрын
Been following Pat for YEARS. Smart dude
@csiipahoa28572 ай бұрын
I am 65 years old, I have always lived like he is describing, especially the ability to save someone else's life!
@yahoshua25278 ай бұрын
Being a nomad survivalist I've lived out of a tent most of my life, and not having access to iron to train i have to get creative using the natrual environment around, heavy rocks, swinging and axe, swaying a saw, using my hiking gear on my back as added weight and so on, the hardest part of this is being able to do pull ups because finding a tree branch thats strong and low enough as well as even enough is harder than you think, this is awesome because most of these workouts can be done in the middle of the woods with the most basic of hiking gear and nature
@ABoyAndHerDog8 ай бұрын
Pat Mac is just one of the coolest guys ever
@KwyattCreations8 ай бұрын
Literally my TWO FAVORITE fitness “influencers” Mr. PatMac has taught me so much on not only REAL FUNCTIONAL movements, but also basic dude stuff. Gardening is manly as FUCK! Juji has taught me to love being myself and experiment and keep fitness interesting and entertaining. Thank you guys, it’s safe to say yall have literally saved my life.
@realdreamerschangetheworld74708 ай бұрын
The flexibility both of these guys have is something to witness 💥💯
@mountainmanwatchreviews80818 ай бұрын
Especially in light of how jacked they are.
@polemischkorrekt8 ай бұрын
Damn...was just sittin here, having a break from my studies, watchin some Juji... How the hell am I supposed to keep sittin and learning now that you got me all fired up to work out?!
@jujimufu8 ай бұрын
gotta go find a cinder block, attach a band to it and start violently turning and burning!!!
@polemischkorrekt8 ай бұрын
@@jujimufuBurning all over. All I had was a cettlebell though. First World problems I guess.
@BMO_Creative8 ай бұрын
YEAH MAN! McNamara is all about functional strength, abilities and power! Amazing dude! Thanks Juji!
@Super-no1fx8 ай бұрын
The greatest lesson u can take from Pat Mac is that this guy has an extraordinary zest for life .. passionate mf who enjoys living to the fullest ..thanks guys .. max work out .. max fun
@OverlandUnderBudget8 ай бұрын
this collaboration makes me so happy
@DJefferson898 ай бұрын
Pat Mac is one of my favourite people on the internet. Excited about this collab
@Dozermalistic5 ай бұрын
this makes me so happy seeing yall collab, holy shit, been a fan of Pat for a while bro, even bought cst
@sightlinestrategies8 ай бұрын
Simple yet effective. Pat breaks all of his lessons down like that. Truly one of the best a person can learn from.
@OurKingdomIsNotOfThisWorld2 ай бұрын
Saving a family from a car wreck or a burning building is why this dude trains and how this dude trains does anyone not absolutely admire Pat McNamara this guy is awesome!!!!!!
@scooobyj87148 ай бұрын
Great start to the year with some killer dynamic workouts!!!
@frannelk2 ай бұрын
Beautiful, a lot of fun to be outdoor throwing stuff, enjoying the fresh air, the sun light and getting stronger.
@steve267916 ай бұрын
Thanks a lot guys from the video!
@paulc85888 ай бұрын
Yes Pat Mac is the REAL DEAL
@jujimufu8 ай бұрын
Basic Dude Stuff
@pastaalalamborghini8 ай бұрын
That's the quote of the video "just basic dude stuff"
@rykehuss34358 ай бұрын
@@pastaalalamborghini Thats Pat's quote. He posts a series called Basic Dude Stuff on his channel
@pastaalalamborghini8 ай бұрын
@@rykehuss3435 never heard of the dude before this video. I checked his channel out tho, good stuff
@jamesdouthat39996 ай бұрын
does he tell you his steroid stack// i served with some pretty fit indiduals. none looked like a steroid freak
@danielcamacho21232 ай бұрын
Sooo glad I’ve found this video man I’ve had serious back issues for a long time and these guys know what they’re talking about looking forward to trying out these exercises ❤🎉 keep it coming
@jonathanshiflet54508 ай бұрын
Love this. I have been training to carry my wife and kids out of a burning building for three years now, and it has completely changed how I train and how much I love training.
@LarsRyeJeppesen8 ай бұрын
Wtf
@frankjuuh8 ай бұрын
So nice to see Juji work out with his dad!
@genepanasenkostraightunfiltere8 ай бұрын
Thank you, Patrick McNamara! Have been following you for several years now. Loved the acrobatic moves at the end of the video!
@samuelharding2578 ай бұрын
This is what I’ve been wanting! I love Pat!
@eddiehauser66618 ай бұрын
This kind of reminds me of my general setup outside except Idon't have as much money so it's way more ghetto and have to get a little more creative, lol. But that is part of the fun, I encourage people to try it has really added a lot to my routine. It's amazing what I can accomplish with spending very little money. a few bands, a couple cinder blocks, a couple big stones I found at the park, some old tires I got from people's garbage, on garbage day, a sledgehammer, a couple dumbells, a med ball, a homemade heavy bag.
@Mike558568 ай бұрын
Been waiting for this to drop since the "short" I saw a few weeks ago. Two dudes I enjoy the hell out of!
@gtrules468 ай бұрын
Pat is a REAL-LIFE HERO!!!!
@MichaelFriesen008 ай бұрын
Yess I love pat, once I saw your training with him on your instagram story I was excitedly waiting for this vid to come!
@bryanfox27353 ай бұрын
Pat Mac is a gangster! Don’t trip yo!!!
@cjk10000008 ай бұрын
YOOOOO!!! I've followed both of you guys for the longest and I NEVER expected this collab!
@benmajor95388 ай бұрын
ive been waiting for this video ever since i saw the instagram post
@curlybill39668 ай бұрын
Pat’s the best at practical workouts.
@buddy228010128 ай бұрын
Excellent training exercises for Judo. Power explosive full body movements. 40 years ago we did similar exercises but we used bicycle inner tubes.
@Mr.PotatoAWESOMEFitnessTips8 ай бұрын
Juji's best right there, nice collabs with random movements- feelz like old times!
@ArmoredGauntlet8 ай бұрын
Much respect to Pat McNamara. Some Special Operations guys get out of shape after leaving the military. But this guy is still in top physical condition in his late fifties.
@djjamad14165 ай бұрын
BULL Strong! 🏆
@sebastiannai43818 ай бұрын
He makes me rethink what I'm doing!
@Xypher8888 ай бұрын
Pat is the literal definition of "cool dude" 😊
@donnymcjonny65318 ай бұрын
Juji consistently has the coolest guests
@dtegg918 ай бұрын
PatMac is my ideal fitness goal for his age. The dude can really do it all at nearly 60 even overcoming health issues and injuries from his time in Delta.
@IGarrettI8 ай бұрын
I am soooo sooo happy functional fitness is making a big comeback! It's great to look fit and strong, but having those practical muscle to do something as simple as pulling yourself up is very important
@aaronslabach20988 ай бұрын
Pat is a legend. Glad you made this video!
@thomaskishmanii26758 ай бұрын
This is probably one of the best collabs. Interesting 5 day split. God Bless T
@gunsandcafe8 ай бұрын
This is the kick in the ass that most of America needed to get ready for the hard times ahead.
@endershader8 ай бұрын
Two of my favorite youtubes combining.... thank you JUJI!
@B14ckph03n1x3 ай бұрын
Amazing exercises!
@dionisioramirez67068 ай бұрын
Awesome you did a collaboration with pat. His episode on jockos podcast was awesome.
@savbuvar8 ай бұрын
Hell yea! I took so many exercises from McNamaras compilations.... this is a great video
@SandraLopata8 ай бұрын
Thanks for encouraging hard work in a good way, be careful and blessed.
@user-qn7ui7sb1q8 ай бұрын
Pat is awesome what a cool collaboration
@brainp4718 ай бұрын
the against the wall ab crunch has been a favorite of mine for years, if you start going heavy you'll have to start weighing yourself down too
@MackTrainingAcademy4 ай бұрын
Alot of great training ideas in this one.
@chadadams11278 ай бұрын
Pat’s self confidence alone is a lethal weapon 👍
@TOPTENTRAVEL018 ай бұрын
LOVE THAT 67 GTO!!! Best American muscle ever.
@MrYoufrube8 ай бұрын
Pat Mac is the GOAT
@christopherbuttner54718 ай бұрын
DO MORE VIDEOS LIKE THIS! PAT MAC IS THE MAN
@Perseus07av8 ай бұрын
Been following Pat Mac since his interview on Joe Rogan! A collaboration made in Paradise!
@justinwalters99038 ай бұрын
This is amazing perfect for baseball
@occamsrayzor79995 ай бұрын
Pat Mac. Legend has it he was once the new guy who was responsible for prepping the motorcycle rockets that Chuck Norris used to kill Robert Forster in the American Travelways Flight 282 incident in Lebanon.
@beskarmando75167 ай бұрын
Omfg man I haven’t watched juji in a year or two. My god man has bulked up like crazy you was allways a big guy. But now you’re a monster. Wow. Just amazing progress
@colbyb22138 ай бұрын
Dude, hell yeah, love Pat.
@joytee49678 ай бұрын
Thanks for all the different things you’re doing! ❤ from Canada
@madcapHPS8 ай бұрын
Pat Mac is the man.
@chuckem8 ай бұрын
as someone who has and works to address lower back pain daily, this routine looks badass.
@bondvagabond428 ай бұрын
I'm 8 years past when the docs told me I'd be in a wheelchair from a degenerative nerve disease, I'm really into functional weight training too. I do a lot of similar stuff to you in the vid, I also like chopping wood with an 8lb ax, carrying firewood from my wood lot to my house in log form, running in snow shoes, and digging projects with shovel pick and buckets to move the dirt. With my disability, I'm lucky if i can get half as much done as i used to, so if I can get a farm chore done at the same time as my workout, that helps make up for my decreased capacity with increased efficiency. Cool s tuff, I will definitely Check out your channel more.
@johnmacias018 ай бұрын
Man very impressive, these forms of exercise are several notches up ! Pat Mac should put these bands, equipment and machines on this yt vids/website! thanks
@michaelcope23298 ай бұрын
" I don't want to be bad ass yesterday, I want be a bad ass tomorrow" Pat Mac, on Jockcos podcast talking about not resting on his laurels, Respect
@realdreamerschangetheworld74708 ай бұрын
What an awesome crossover 😂
@JackDuneman8 ай бұрын
this is my absolute dream meetup. you guys are so awesome thank you for this video!!!
@JoseSalazar-pl7mn8 ай бұрын
I did a little shot put in high school back in the 80’s and we were never allowed to say throw. We were told, “Shot putters don’t throw, they put out!”
@LoneStarBassPursuit3 ай бұрын
Reminds me of a few girls I knew in school.
@Jonny-pl6qj8 ай бұрын
That was such a badass video. I’ve been noticing my mobility diminishing a ton over the past couple years.. I’m incorporating this!
@davidyackell8 ай бұрын
Pat Mac is the man!! Basic dude stuff!!
@RajinAhmad-sb1jb7 ай бұрын
i am watching jujimufu after 2 years or more , he got old ☹️ and we all do. how fast time flies by
@maxmaxmax297 ай бұрын
Really cool guy. Great video!
@nunninkav8 ай бұрын
Beautiful program, this is much like my Militia Fitness program. ❤ The goal is to train every day, some sort of physical skill or function. Pat's program is very, very similar. I have an "agility" day, where the point is to make fine motor movements quickly, quickly change direction, quickly change postures and body position. Anyone can do an agility workout bc you are your own governor.
@hvaranhvaran8 ай бұрын
Fun dude! Heard he is a great gun instructor as well
@thecarlonian8 ай бұрын
NEVER DID I THINK THIS WOULD HAPPEN! But... I'm glad it did!
@MikeMcGaaАй бұрын
Just so you know guys like you make u tube way more artistic and entertaining so thank you guys
@gabos78927 ай бұрын
So glad to see Pat recovering and getting back to his old self. Dude's a living leged.
@KnivesWild8 ай бұрын
Strength training in the gym often isolates the muscles while this type of work is very important to learn to use all kinetic chains. Great!
@Joe-xj2tb8 ай бұрын
FULL BODY IS THE ONLY WAY TO IMPROVE OVERALL STRENGTH AND MASS I HAVE WORKED FULL BODY MY ENTIRE LIFE HOWEVER I DID GET THE GENETICS FOR SIZE. GOOD JOB GUYS
@jasonrodeberg79428 ай бұрын
Always amazing videos! Thanks guys!!!
@robertgannon66025 ай бұрын
First of all this man is a veteran who did 2 deployments to iraq so have some ******* respect
@saranshvats75148 ай бұрын
This is the juji i love
@MThomas0018 ай бұрын
Flaming arrows, how cool is that!
@masterc97068 ай бұрын
I haven’t watched juji in so long I didn’t even recognize him with short hair…great video
@jordanhayes5438 ай бұрын
I would absolutely love that place, my goal is to live just like that with that type of setup just in my own way. Your awsome bro
@gordo6088 ай бұрын
Pat Mac is such an animal. Great stuff.
@elc77958 ай бұрын
Pat Mac is the GOAT who drive a GOAT!
@mac.jenkin8 ай бұрын
Love this. Saving for a second watch to take notes
@PDYALL8 ай бұрын
Two of my favorite KZbinrs love it
@michaellopez20708 ай бұрын
NOICE! Never thought I'd see this collab!
@jbuburuz8 ай бұрын
Love the commercial. Love this type of routine. Looks like a blast.