Training Secrets of Special Forces Veteran Pat McNamara

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Chapters:
00:00 5-Component Workout Split
01:19 Why To Workout: 4 Principles
02:07 Transverse Plane & Triphasic Movement
05:40 "It'll Jack you Up": Training To Fight A Goliath Grouper
06:20 "Just Basic Dude Stuff"
06:40 "Combat Strength Training Recipe"
08:50 "Like You're Fighting In A Phone Booth"
10:01 "Ab Ripper"
11:20 How To Get back Into Shape
12:00 The Work Begins
12:31 "Wanna Go Throw Some Sh*t?"
15:12 Torched Trebuchet Backstory
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► EDITED BY @TryingBrian ► Instagram: / brianistrying
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#workout #fitness #military

[@jujimufu]

Pat is the only person you need on your side when the apocalypse comes.

[@sdkEd]

Are you telling me this is NOT your dad??? this man looks like you in 20 years

[@jujimufu]

@@sdkEd I take that as a very high compliment. Thank you. 😁😁

[@sdkEd]

@@jujimufu good :)

[@patricklang7162]

Thank you. That was a very nice compliment you Gave to me.

[@nunninkav]

Fuckin legit. This is good stuff. This is the way people should train if they are not training for asthetic purpose.

[@ForgottenFirearm]

I saw the thumbnail, and immediately thought "Guess I'm having a stroke. What a crazy crossover video that would be. Well, been a good run!"

[@realdreamerschangetheworld7470]

LOL

[@jujimufu]

Thanks friend, we have a few more videos with Pat coming. Definitely an amazing human being and want to do some more stuff with him!

[@heyheyhophop]

@@realdreamerschangetheworld7470 Imagine Mike O'Hearn showing up ;)

[@uhlakT]

@@heyheyhophop omg lol XDDDD

[@heyheyhophop]

@@uhlakT well, joke's on us - Bugez just linked a video if working out with Mike ;)

[@xanderxavage]

Juji coming in with the sickest collabs lol

[@davidjones8070]

Its ironic that ive worked out in this method for years and took some crap for it instead of following the crowd. At 60 im always working on quick twitch response plus strength with resistence bands and for cardio days i bike and for balance i have my electric scooter. Ive changed up my methods a little to keep things fun and challenging. Good to see im on the right path. Thanks fellas.

[@panda2621]

Never in my life did I think I would see this cross over. But I absolutely love it. Patmac is the man

[@OleSmokey]

I fell to certain death and survived. Shattered hip and shattered pelvis broken right shoulder 10 broken ribs bruised lung bruised femur severe hypothermia. I was alone in the woods 6 degrees out real feel of 14 below. Lightly dressed q 60 second walk threw the woods too my truck took hours. Upon making it to my truck on the 3rd or 4th attempt I made it in the truck called for my own medivac. I fell at 52 currently 57 and almost fully recovered minus any distance running. Still live with misery but that will never change I've accepted my pain levels and realize they will never leave. You have to prepare for the impossible in life and it won't be when it arrives. NEVER GIVE. Months in wheelchair months with walker months with a cane . Make yourself hard to kill spiritually physically and mentally

[@OrganicHispanic209]

This is like a match made in heaven. I watch juji because of bodybuilding/strength aspect and I watch Pat because of the tactical world. Perfect, thanks guys!

[@JoseSalazar-pl7mn]

I did a little shot put in high school back in the 80’s and we were never allowed to say throw. We were told, “Shot putters don’t throw, they put out!”

[@CptGreenJeans]

Been following Pat for YEARS. Smart dude

[@othrerir_jussi]

Such a good crossover, never thought I'd see Pat mac and juji together.

[@frankjuuh]

So nice to see Juji work out with his dad!

[@realdreamerschangetheworld7470]

The flexibility both of these guys have is something to witness 💥💯

[@mountainmanwatchreviews8081]

Especially in light of how jacked they are.

[@KwyattCreations]

Literally my TWO FAVORITE fitness “influencers” Mr. PatMac has taught me so much on not only REAL FUNCTIONAL movements, but also basic dude stuff. Gardening is manly as FUCK! Juji has taught me to love being myself and experiment and keep fitness interesting and entertaining. Thank you guys, it’s safe to say yall have literally saved my life.

[@ABoyAndHerDog]

Pat Mac is just one of the coolest guys ever

[@OverlandUnderBudget]

this collaboration makes me so happy

[@yahoshua2527]

Being a nomad survivalist I've lived out of a tent most of my life, and not having access to iron to train i have to get creative using the natrual environment around, heavy rocks, swinging and axe, swaying a saw, using my hiking gear on my back as added weight and so on, the hardest part of this is being able to do pull ups because finding a tree branch thats strong and low enough as well as even enough is harder than you think, this is awesome because most of these workouts can be done in the middle of the woods with the most basic of hiking gear and nature

[@legendaddy87]

Damn...was just sittin here, having a break from my studies, watchin some Juji... How the hell am I supposed to keep sittin and learning now that you got me all fired up to work out?!

[@jujimufu]

gotta go find a cinder block, attach a band to it and start violently turning and burning!!!

[@legendaddy87]

@@jujimufuBurning all over. All I had was a cettlebell though. First World problems I guess.

[@Super-no1fx]

The greatest lesson u can take from Pat Mac is that this guy has an extraordinary zest for life .. passionate mf who enjoys living to the fullest ..thanks guys .. max work out .. max fun

[@paulc8588]

Yes Pat Mac is the REAL DEAL

[@jujimufu]

Basic Dude Stuff

[@pastaalalamborghini]

That's the quote of the video "just basic dude stuff"

[@rykehuss3435]

@@pastaalalamborghini Thats Pat's quote. He posts a series called Basic Dude Stuff on his channel

[@pastaalalamborghini]

@@rykehuss3435 never heard of the dude before this video. I checked his channel out tho, good stuff

[@jamesdouthat3999]

does he tell you his steroid stack// i served with some pretty fit indiduals. none looked like a steroid freak

[@BodyWeightStrong]

100% on transverse movements helping the back. Years ago I worked in a warehouse at a trucking company. Sometimes a pallet with boxes of nuts and bolts would get a broken board. All of those boxes had to go on a new pallet. Bend over grab, turn set and repeat until the boxes of bolts were on the other pallet. No back expert would recommend that, but I will say that is the absolute closest to bulletproof my back ever felt.

[@realdreamerschangetheworld7470]

What an awesome crossover 😂

[@samuelharding257]

This is what I’ve been wanting! I love Pat!

[@jonathanshiflet5450]

Love this. I have been training to carry my wife and kids out of a burning building for three years now, and it has completely changed how I train and how much I love training.

[@LarsRyeJeppesen]

Wtf

[@scooobyj8714]

Great start to the year with some killer dynamic workouts!!!

[@DJefferson89]

Pat Mac is one of my favourite people on the internet. Excited about this collab

[@benmajor9538]

ive been waiting for this video ever since i saw the instagram post

[@sightlinestrategies]

Simple yet effective. Pat breaks all of his lessons down like that. Truly one of the best a person can learn from.

[@aaronslabach2098]

Pat is a legend. Glad you made this video!

[@BMO_Creative]

YEAH MAN! McNamara is all about functional strength, abilities and power! Amazing dude! Thanks Juji!

[@genepanasenkostraightunfiltere]

Thank you, Patrick McNamara! Have been following you for several years now. Loved the acrobatic moves at the end of the video!

[@jasonrodeberg7942]

Always amazing videos! Thanks guys!!!

[@eddiehauser6661]

This kind of reminds me of my general setup outside except Idon't have as much money so it's way more ghetto and have to get a little more creative, lol. But that is part of the fun, I encourage people to try it has really added a lot to my routine. It's amazing what I can accomplish with spending very little money. a few bands, a couple cinder blocks, a couple big stones I found at the park, some old tires I got from people's garbage, on garbage day, a sledgehammer, a couple dumbells, a med ball, a homemade heavy bag.

[@endershader]

Two of my favorite youtubes combining.... thank you JUJI!

[@joytee4967]

Thanks for all the different things you’re doing! ❤ from Canada

[@doommonth]

this makes me so happy seeing yall collab, holy shit, been a fan of Pat for a while bro, even bought cst

[@cjk1000000]

YOOOOO!!! I've followed both of you guys for the longest and I NEVER expected this collab!

[@sebastiannai4381]

He makes me rethink what I'm doing!

[@Mike55856]

Been waiting for this to drop since the "short" I saw a few weeks ago. Two dudes I enjoy the hell out of!

[@user-fv2ky8yg8g]

Thanks for encouraging hard work in a good way, be careful and blessed.

[@hvaranhvaran]

Fun dude! Heard he is a great gun instructor as well

[@curlybill3966]

Pat’s the best at practical workouts.

[@TOPFIVEFIT]

LOVE THAT 67 GTO!!! Best American muscle ever.

[@jbrunogds]

Loved it, thanks a bunch

[@MichaelFriesen00]

Yess I love pat, once I saw your training with him on your instagram story I was excitedly waiting for this vid to come!

[@DrAJ_LatinAmerica]

Absolutely fantastic!!!

[@gtrules46]

Pat is a REAL-LIFE HERO!!!!

[@Mr.PotatoAWESOMEFitnessTips]

Juji's best right there, nice collabs with random movements- feelz like old times!

[@masterc9706]

I haven’t watched juji in so long I didn’t even recognize him with short hair…great video

[@donnymcjonny6531]

Juji consistently has the coolest guests

[@justinwalters9903]

This is amazing perfect for baseball

[@RajinAhmad-sb1jb]

i am watching jujimufu after 2 years or more , he got old ☹️ and we all do. how fast time flies by

[@colbyb2213]

Dude, hell yeah, love Pat.

[@mac.jenkin]

Love this. Saving for a second watch to take notes

[@buddy22801012]

Excellent training exercises for Judo. Power explosive full body movements. 40 years ago we did similar exercises but we used bicycle inner tubes.

[@christopherbuttner5471]

DO MORE VIDEOS LIKE THIS! PAT MAC IS THE MAN

[@opk3148jj]

Basic Dude Stuff Patty? Juji? Home Gym? 4runners and trucks? Masculinity unlocked! What a collab!

[@MThomas001]

Flaming arrows, how cool is that!

[@user-qn7ui7sb1q]

Pat is awesome what a cool collaboration

[@elc7795]

Pat Mac is the GOAT who drive a GOAT!

[@michaellopez2070]

NOICE! Never thought I'd see this collab!

[@PDYALL]

Two of my favorite KZbinrs love it

[@Erics_Gadget_Reviews]

Pat is always killing it! Great motivator, great video!

[@jbuburuz]

Love the commercial. Love this type of routine. Looks like a blast.

[@ribeirocezar]

Amazing training, dudes! Congrats!

[@madcapHPS]

Pat Mac is the man.

[@JackDuneman]

this is my absolute dream meetup. you guys are so awesome thank you for this video!!!

[@Scanlan5]

Love Pat, he’s an awesome guy. Great collab

[@edgerat]

the acrobatic stuff caught me off guard, holy hell that is impressive!!!!

[@blainelashley2120]

what a collab lol!

[@Xypher888]

Pat is the literal definition of "cool dude" 😊

[@Jonny-pl6qj]

That was such a badass video. I’ve been noticing my mobility diminishing a ton over the past couple years.. I’m incorporating this!

[@PASS55555]

This is so amazing

[@thomaskishmanii2675]

This is probably one of the best collabs. Interesting 5 day split. God Bless T

[@myhatyourhat2819]

Pat Mac staying tactical!

[@dionisioramirez6706]

Awesome you did a collaboration with pat. His episode on jockos podcast was awesome.

[@jasond1433]

Love Pat Mac!

[@davidyackell]

Pat Mac is the man!! Basic dude stuff!!

[@michaelcope2329]

" I don't want to be bad ass yesterday, I want be a bad ass tomorrow" Pat Mac, on Jockcos podcast talking about not resting on his laurels, Respect

[@williemetoyer2201]

Good health to you sir

[@robertpka7228]

Love Pat Mac!💪

[@MrYoufrube]

Pat Mac is the GOAT

[@savbuvar1785]

Hell yea! I took so many exercises from McNamaras compilations.... this is a great video

[@briant7652]

Great guest! That dude is awesome!

[@rodneypate1693]

Incredible Brother. Thank you 😁

[@albertpaxton4855]

Two great dudes!

[@johnmacias01]

Man very impressive, these forms of exercise are several notches up ! Pat Mac should put these bands, equipment and machines on this yt vids/website! thanks

[@brainp471]

the against the wall ab crunch has been a favorite of mine for years, if you start going heavy you'll have to start weighing yourself down too

[@beskarmando7516]

Omfg man I haven’t watched juji in a year or two. My god man has bulked up like crazy you was allways a big guy. But now you’re a monster. Wow. Just amazing progress

[@saranshvats7514]

This is the juji i love

[@HotDaniel666]

A gym where you have to wear jeans

[@johndoh4064]

Compression jeans, no less

[@Real_LiamOBryan]

Super cool video! I kind of want to see what the other training days are like too.

[@ArmoredGauntlet]

Much respect to Pat McNamara. Some Special Operations guys get out of shape after leaving the military. But this guy is still in top physical condition in his late fifties.

[@xxacidmv]

This was an awesome collab!

[@bobbullethalf]

love the functionality of the workout.

[@steve26791]

Thanks a lot guys from the video!

[@mikebee6530]

This was amazing 👏

[@wasdishowiplay]

Super excited for this since I saw teaser. A question nobody asked will Jon get a bamf hammer now?

[@rvsam4u]

Great video! Subscribed

[@Kdnbdk88373vejud]

I looked behind me and there were 2 pairs of footsteps.... God and Pat Mac were carrying you

[@maxmaxmax29]

Really cool guy. Great video!