Training Secrets of Special Forces Veteran Pat McNamara

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Jujimufu

Jujimufu

Күн бұрын

Пікірлер: 425
@jujimufu
@jujimufu 8 ай бұрын
Pat is the only person you need on your side when the apocalypse comes.
@sdkEd
@sdkEd 8 ай бұрын
Are you telling me this is NOT your dad??? this man looks like you in 20 years
@jujimufu
@jujimufu 8 ай бұрын
@@sdkEd I take that as a very high compliment. Thank you. 😁😁
@sdkEd
@sdkEd 8 ай бұрын
@@jujimufu good :)
@patricklang7162
@patricklang7162 8 ай бұрын
Thank you. That was a very nice compliment you Gave to me.
@nunninkav
@nunninkav 8 ай бұрын
Fuckin legit. This is good stuff. This is the way people should train if they are not training for asthetic purpose.
@davidjones8070
@davidjones8070 8 ай бұрын
Its ironic that ive worked out in this method for years and took some crap for it instead of following the crowd. At 60 im always working on quick twitch response plus strength with resistence bands and for cardio days i bike and for balance i have my electric scooter. Ive changed up my methods a little to keep things fun and challenging. Good to see im on the right path. Thanks fellas.
@OleSmokey
@OleSmokey 8 ай бұрын
I fell to certain death and survived. Shattered hip and shattered pelvis broken right shoulder 10 broken ribs bruised lung bruised femur severe hypothermia. I was alone in the woods 6 degrees out real feel of 14 below. Lightly dressed q 60 second walk threw the woods too my truck took hours. Upon making it to my truck on the 3rd or 4th attempt I made it in the truck called for my own medivac. I fell at 52 currently 57 and almost fully recovered minus any distance running. Still live with misery but that will never change I've accepted my pain levels and realize they will never leave. You have to prepare for the impossible in life and it won't be when it arrives. NEVER GIVE. Months in wheelchair months with walker months with a cane . Make yourself hard to kill spiritually physically and mentally
@xanderxavage
@xanderxavage 8 ай бұрын
Juji coming in with the sickest collabs lol
@panda2621
@panda2621 8 ай бұрын
Never in my life did I think I would see this cross over. But I absolutely love it. Patmac is the man
@ForgottenFirearm
@ForgottenFirearm 8 ай бұрын
I saw the thumbnail, and immediately thought "Guess I'm having a stroke. What a crazy crossover video that would be. Well, been a good run!"
@realdreamerschangetheworld7470
@realdreamerschangetheworld7470 8 ай бұрын
LOL
@jujimufu
@jujimufu 8 ай бұрын
Thanks friend, we have a few more videos with Pat coming. Definitely an amazing human being and want to do some more stuff with him!
@heyheyhophop
@heyheyhophop 8 ай бұрын
@@realdreamerschangetheworld7470 Imagine Mike O'Hearn showing up ;)
@uhlakT
@uhlakT 8 ай бұрын
@@heyheyhophop omg lol XDDDD
@heyheyhophop
@heyheyhophop 8 ай бұрын
@@uhlakT well, joke's on us - Bugez just linked a video if working out with Mike ;)
@OrganicHispanic209
@OrganicHispanic209 8 ай бұрын
This is like a match made in heaven. I watch juji because of bodybuilding/strength aspect and I watch Pat because of the tactical world. Perfect, thanks guys!
@othrerir_jussi
@othrerir_jussi 8 ай бұрын
Such a good crossover, never thought I'd see Pat mac and juji together.
@CptGreenJeans
@CptGreenJeans 8 ай бұрын
Been following Pat for YEARS. Smart dude
@csiipahoa2857
@csiipahoa2857 2 ай бұрын
I am 65 years old, I have always lived like he is describing, especially the ability to save someone else's life!
@yahoshua2527
@yahoshua2527 8 ай бұрын
Being a nomad survivalist I've lived out of a tent most of my life, and not having access to iron to train i have to get creative using the natrual environment around, heavy rocks, swinging and axe, swaying a saw, using my hiking gear on my back as added weight and so on, the hardest part of this is being able to do pull ups because finding a tree branch thats strong and low enough as well as even enough is harder than you think, this is awesome because most of these workouts can be done in the middle of the woods with the most basic of hiking gear and nature
@ABoyAndHerDog
@ABoyAndHerDog 8 ай бұрын
Pat Mac is just one of the coolest guys ever
@KwyattCreations
@KwyattCreations 8 ай бұрын
Literally my TWO FAVORITE fitness “influencers” Mr. PatMac has taught me so much on not only REAL FUNCTIONAL movements, but also basic dude stuff. Gardening is manly as FUCK! Juji has taught me to love being myself and experiment and keep fitness interesting and entertaining. Thank you guys, it’s safe to say yall have literally saved my life.
@realdreamerschangetheworld7470
@realdreamerschangetheworld7470 8 ай бұрын
The flexibility both of these guys have is something to witness 💥💯
@mountainmanwatchreviews8081
@mountainmanwatchreviews8081 8 ай бұрын
Especially in light of how jacked they are.
@polemischkorrekt
@polemischkorrekt 8 ай бұрын
Damn...was just sittin here, having a break from my studies, watchin some Juji... How the hell am I supposed to keep sittin and learning now that you got me all fired up to work out?!
@jujimufu
@jujimufu 8 ай бұрын
gotta go find a cinder block, attach a band to it and start violently turning and burning!!!
@polemischkorrekt
@polemischkorrekt 8 ай бұрын
@@jujimufuBurning all over. All I had was a cettlebell though. First World problems I guess.
@BMO_Creative
@BMO_Creative 8 ай бұрын
YEAH MAN! McNamara is all about functional strength, abilities and power! Amazing dude! Thanks Juji!
@Super-no1fx
@Super-no1fx 8 ай бұрын
The greatest lesson u can take from Pat Mac is that this guy has an extraordinary zest for life .. passionate mf who enjoys living to the fullest ..thanks guys .. max work out .. max fun
@OverlandUnderBudget
@OverlandUnderBudget 8 ай бұрын
this collaboration makes me so happy
@DJefferson89
@DJefferson89 8 ай бұрын
Pat Mac is one of my favourite people on the internet. Excited about this collab
@Dozermalistic
@Dozermalistic 5 ай бұрын
this makes me so happy seeing yall collab, holy shit, been a fan of Pat for a while bro, even bought cst
@sightlinestrategies
@sightlinestrategies 8 ай бұрын
Simple yet effective. Pat breaks all of his lessons down like that. Truly one of the best a person can learn from.
@OurKingdomIsNotOfThisWorld
@OurKingdomIsNotOfThisWorld 2 ай бұрын
Saving a family from a car wreck or a burning building is why this dude trains and how this dude trains does anyone not absolutely admire Pat McNamara this guy is awesome!!!!!!
@scooobyj8714
@scooobyj8714 8 ай бұрын
Great start to the year with some killer dynamic workouts!!!
@frannelk
@frannelk 2 ай бұрын
Beautiful, a lot of fun to be outdoor throwing stuff, enjoying the fresh air, the sun light and getting stronger.
@steve26791
@steve26791 6 ай бұрын
Thanks a lot guys from the video!
@paulc8588
@paulc8588 8 ай бұрын
Yes Pat Mac is the REAL DEAL
@jujimufu
@jujimufu 8 ай бұрын
Basic Dude Stuff
@pastaalalamborghini
@pastaalalamborghini 8 ай бұрын
That's the quote of the video "just basic dude stuff"
@rykehuss3435
@rykehuss3435 8 ай бұрын
@@pastaalalamborghini Thats Pat's quote. He posts a series called Basic Dude Stuff on his channel
@pastaalalamborghini
@pastaalalamborghini 8 ай бұрын
@@rykehuss3435 never heard of the dude before this video. I checked his channel out tho, good stuff
@jamesdouthat3999
@jamesdouthat3999 6 ай бұрын
does he tell you his steroid stack// i served with some pretty fit indiduals. none looked like a steroid freak
@danielcamacho2123
@danielcamacho2123 2 ай бұрын
Sooo glad I’ve found this video man I’ve had serious back issues for a long time and these guys know what they’re talking about looking forward to trying out these exercises ❤🎉 keep it coming
@jonathanshiflet5450
@jonathanshiflet5450 8 ай бұрын
Love this. I have been training to carry my wife and kids out of a burning building for three years now, and it has completely changed how I train and how much I love training.
@LarsRyeJeppesen
@LarsRyeJeppesen 8 ай бұрын
Wtf
@frankjuuh
@frankjuuh 8 ай бұрын
So nice to see Juji work out with his dad!
@genepanasenkostraightunfiltere
@genepanasenkostraightunfiltere 8 ай бұрын
Thank you, Patrick McNamara! Have been following you for several years now. Loved the acrobatic moves at the end of the video!
@samuelharding257
@samuelharding257 8 ай бұрын
This is what I’ve been wanting! I love Pat!
@eddiehauser6661
@eddiehauser6661 8 ай бұрын
This kind of reminds me of my general setup outside except Idon't have as much money so it's way more ghetto and have to get a little more creative, lol. But that is part of the fun, I encourage people to try it has really added a lot to my routine. It's amazing what I can accomplish with spending very little money. a few bands, a couple cinder blocks, a couple big stones I found at the park, some old tires I got from people's garbage, on garbage day, a sledgehammer, a couple dumbells, a med ball, a homemade heavy bag.
@Mike55856
@Mike55856 8 ай бұрын
Been waiting for this to drop since the "short" I saw a few weeks ago. Two dudes I enjoy the hell out of!
@gtrules46
@gtrules46 8 ай бұрын
Pat is a REAL-LIFE HERO!!!!
@MichaelFriesen00
@MichaelFriesen00 8 ай бұрын
Yess I love pat, once I saw your training with him on your instagram story I was excitedly waiting for this vid to come!
@bryanfox2735
@bryanfox2735 3 ай бұрын
Pat Mac is a gangster! Don’t trip yo!!!
@cjk1000000
@cjk1000000 8 ай бұрын
YOOOOO!!! I've followed both of you guys for the longest and I NEVER expected this collab!
@benmajor9538
@benmajor9538 8 ай бұрын
ive been waiting for this video ever since i saw the instagram post
@curlybill3966
@curlybill3966 8 ай бұрын
Pat’s the best at practical workouts.
@buddy22801012
@buddy22801012 8 ай бұрын
Excellent training exercises for Judo. Power explosive full body movements. 40 years ago we did similar exercises but we used bicycle inner tubes.
@Mr.PotatoAWESOMEFitnessTips
@Mr.PotatoAWESOMEFitnessTips 8 ай бұрын
Juji's best right there, nice collabs with random movements- feelz like old times!
@ArmoredGauntlet
@ArmoredGauntlet 8 ай бұрын
Much respect to Pat McNamara. Some Special Operations guys get out of shape after leaving the military. But this guy is still in top physical condition in his late fifties.
@djjamad1416
@djjamad1416 5 ай бұрын
BULL Strong! 🏆
@sebastiannai4381
@sebastiannai4381 8 ай бұрын
He makes me rethink what I'm doing!
@Xypher888
@Xypher888 8 ай бұрын
Pat is the literal definition of "cool dude" 😊
@donnymcjonny6531
@donnymcjonny6531 8 ай бұрын
Juji consistently has the coolest guests
@dtegg91
@dtegg91 8 ай бұрын
PatMac is my ideal fitness goal for his age. The dude can really do it all at nearly 60 even overcoming health issues and injuries from his time in Delta.
@IGarrettI
@IGarrettI 8 ай бұрын
I am soooo sooo happy functional fitness is making a big comeback! It's great to look fit and strong, but having those practical muscle to do something as simple as pulling yourself up is very important
@aaronslabach2098
@aaronslabach2098 8 ай бұрын
Pat is a legend. Glad you made this video!
@thomaskishmanii2675
@thomaskishmanii2675 8 ай бұрын
This is probably one of the best collabs. Interesting 5 day split. God Bless T
@gunsandcafe
@gunsandcafe 8 ай бұрын
This is the kick in the ass that most of America needed to get ready for the hard times ahead.
@endershader
@endershader 8 ай бұрын
Two of my favorite youtubes combining.... thank you JUJI!
@B14ckph03n1x
@B14ckph03n1x 3 ай бұрын
Amazing exercises!
@dionisioramirez6706
@dionisioramirez6706 8 ай бұрын
Awesome you did a collaboration with pat. His episode on jockos podcast was awesome.
@savbuvar
@savbuvar 8 ай бұрын
Hell yea! I took so many exercises from McNamaras compilations.... this is a great video
@SandraLopata
@SandraLopata 8 ай бұрын
Thanks for encouraging hard work in a good way, be careful and blessed.
@user-qn7ui7sb1q
@user-qn7ui7sb1q 8 ай бұрын
Pat is awesome what a cool collaboration
@brainp471
@brainp471 8 ай бұрын
the against the wall ab crunch has been a favorite of mine for years, if you start going heavy you'll have to start weighing yourself down too
@MackTrainingAcademy
@MackTrainingAcademy 4 ай бұрын
Alot of great training ideas in this one.
@chadadams1127
@chadadams1127 8 ай бұрын
Pat’s self confidence alone is a lethal weapon 👍
@TOPTENTRAVEL01
@TOPTENTRAVEL01 8 ай бұрын
LOVE THAT 67 GTO!!! Best American muscle ever.
@MrYoufrube
@MrYoufrube 8 ай бұрын
Pat Mac is the GOAT
@christopherbuttner5471
@christopherbuttner5471 8 ай бұрын
DO MORE VIDEOS LIKE THIS! PAT MAC IS THE MAN
@Perseus07av
@Perseus07av 8 ай бұрын
Been following Pat Mac since his interview on Joe Rogan! A collaboration made in Paradise!
@justinwalters9903
@justinwalters9903 8 ай бұрын
This is amazing perfect for baseball
@occamsrayzor7999
@occamsrayzor7999 5 ай бұрын
Pat Mac. Legend has it he was once the new guy who was responsible for prepping the motorcycle rockets that Chuck Norris used to kill Robert Forster in the American Travelways Flight 282 incident in Lebanon.
@beskarmando7516
@beskarmando7516 7 ай бұрын
Omfg man I haven’t watched juji in a year or two. My god man has bulked up like crazy you was allways a big guy. But now you’re a monster. Wow. Just amazing progress
@colbyb2213
@colbyb2213 8 ай бұрын
Dude, hell yeah, love Pat.
@joytee4967
@joytee4967 8 ай бұрын
Thanks for all the different things you’re doing! ❤ from Canada
@madcapHPS
@madcapHPS 8 ай бұрын
Pat Mac is the man.
@chuckem
@chuckem 8 ай бұрын
as someone who has and works to address lower back pain daily, this routine looks badass.
@bondvagabond42
@bondvagabond42 8 ай бұрын
I'm 8 years past when the docs told me I'd be in a wheelchair from a degenerative nerve disease, I'm really into functional weight training too. I do a lot of similar stuff to you in the vid, I also like chopping wood with an 8lb ax, carrying firewood from my wood lot to my house in log form, running in snow shoes, and digging projects with shovel pick and buckets to move the dirt. With my disability, I'm lucky if i can get half as much done as i used to, so if I can get a farm chore done at the same time as my workout, that helps make up for my decreased capacity with increased efficiency. Cool s tuff, I will definitely Check out your channel more.
@johnmacias01
@johnmacias01 8 ай бұрын
Man very impressive, these forms of exercise are several notches up ! Pat Mac should put these bands, equipment and machines on this yt vids/website! thanks
@michaelcope2329
@michaelcope2329 8 ай бұрын
" I don't want to be bad ass yesterday, I want be a bad ass tomorrow" Pat Mac, on Jockcos podcast talking about not resting on his laurels, Respect
@realdreamerschangetheworld7470
@realdreamerschangetheworld7470 8 ай бұрын
What an awesome crossover 😂
@JackDuneman
@JackDuneman 8 ай бұрын
this is my absolute dream meetup. you guys are so awesome thank you for this video!!!
@JoseSalazar-pl7mn
@JoseSalazar-pl7mn 8 ай бұрын
I did a little shot put in high school back in the 80’s and we were never allowed to say throw. We were told, “Shot putters don’t throw, they put out!”
@LoneStarBassPursuit
@LoneStarBassPursuit 3 ай бұрын
Reminds me of a few girls I knew in school.
@Jonny-pl6qj
@Jonny-pl6qj 8 ай бұрын
That was such a badass video. I’ve been noticing my mobility diminishing a ton over the past couple years.. I’m incorporating this!
@davidyackell
@davidyackell 8 ай бұрын
Pat Mac is the man!! Basic dude stuff!!
@RajinAhmad-sb1jb
@RajinAhmad-sb1jb 7 ай бұрын
i am watching jujimufu after 2 years or more , he got old ☹️ and we all do. how fast time flies by
@maxmaxmax29
@maxmaxmax29 7 ай бұрын
Really cool guy. Great video!
@nunninkav
@nunninkav 8 ай бұрын
Beautiful program, this is much like my Militia Fitness program. ❤ The goal is to train every day, some sort of physical skill or function. Pat's program is very, very similar. I have an "agility" day, where the point is to make fine motor movements quickly, quickly change direction, quickly change postures and body position. Anyone can do an agility workout bc you are your own governor.
@hvaranhvaran
@hvaranhvaran 8 ай бұрын
Fun dude! Heard he is a great gun instructor as well
@thecarlonian
@thecarlonian 8 ай бұрын
NEVER DID I THINK THIS WOULD HAPPEN! But... I'm glad it did!
@MikeMcGaa
@MikeMcGaa Ай бұрын
Just so you know guys like you make u tube way more artistic and entertaining so thank you guys
@gabos7892
@gabos7892 7 ай бұрын
So glad to see Pat recovering and getting back to his old self. Dude's a living leged.
@KnivesWild
@KnivesWild 8 ай бұрын
Strength training in the gym often isolates the muscles while this type of work is very important to learn to use all kinetic chains. Great!
@Joe-xj2tb
@Joe-xj2tb 8 ай бұрын
FULL BODY IS THE ONLY WAY TO IMPROVE OVERALL STRENGTH AND MASS I HAVE WORKED FULL BODY MY ENTIRE LIFE HOWEVER I DID GET THE GENETICS FOR SIZE. GOOD JOB GUYS
@jasonrodeberg7942
@jasonrodeberg7942 8 ай бұрын
Always amazing videos! Thanks guys!!!
@robertgannon6602
@robertgannon6602 5 ай бұрын
First of all this man is a veteran who did 2 deployments to iraq so have some ******* respect
@saranshvats7514
@saranshvats7514 8 ай бұрын
This is the juji i love
@MThomas001
@MThomas001 8 ай бұрын
Flaming arrows, how cool is that!
@masterc9706
@masterc9706 8 ай бұрын
I haven’t watched juji in so long I didn’t even recognize him with short hair…great video
@jordanhayes543
@jordanhayes543 8 ай бұрын
I would absolutely love that place, my goal is to live just like that with that type of setup just in my own way. Your awsome bro
@gordo608
@gordo608 8 ай бұрын
Pat Mac is such an animal. Great stuff.
@elc7795
@elc7795 8 ай бұрын
Pat Mac is the GOAT who drive a GOAT!
@mac.jenkin
@mac.jenkin 8 ай бұрын
Love this. Saving for a second watch to take notes
@PDYALL
@PDYALL 8 ай бұрын
Two of my favorite KZbinrs love it
@michaellopez2070
@michaellopez2070 8 ай бұрын
NOICE! Never thought I'd see this collab!
@jbuburuz
@jbuburuz 8 ай бұрын
Love the commercial. Love this type of routine. Looks like a blast.
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