what I eat in a week + how I exercise - to be happy & healthy ( vegan + intuitive eating )

[@Saralovesyou06797]

You're my new fav. Your meals are just so clean and simple. Often times people make veganism seem so complicated and yet here you are. I also have a nut allergy so it makes me happy that you have a bunch of nut free foodvlogs :)

[@juliaayers111]

Awe thank you so much for your kindness💛 I love to make things simple because it not only makes my life easy but also makes plant based food more accessible for people that want to try it out🥰 lots of love and happy eating!!

[@jeluny]

it's crazy to me how you didn't feel confident with these clips, meanwhile i was thinking how gorgeous you looked. anyways i love your videos & binge watched a lot of them over & over again because they give me so much inspo & are just so cool! :)❤️

[@Honeyshouldwehomeschool]

I could literally watch these every day. I find them so motivating. Thanks for sharing :)

[@juliaayers111]

So happy to share them 💛🥰✨

[@PuttinOnTheSpritz]

I love the natural looks that you were saying you weren’t confident about. You look great but I always love vlogs that are more real life then people being “done up”.

[@juliaayers111]

Lots of love, thank you💛🥰

[@clarasjoberg9694]

The EDITING literally is so good and has grown so much. I’ve watched your channel from the beginning and it has completely rewired my brain in terms of how I fuel and love and move my body. You’re amazing, what you stand for is amazing and DAMN your editing is amazing!

[@juliaayers111]

Thank you so much for your kindness and support!!!🥰💛✨

[@deenamousa703]

A tip for you, dont keep your bread in the paper bag, it takes out the moisture and makes it go stale faster. Use a plastic bag or wrap it in plastic or in a container of sorts. Even you can keep it sliced frozen and take out some when you want it tastes like fresh

[@d1a1l1e]

hi julia!~ i'm so happy you uploaded again, i love you and your content so much!! you give off the best energy and have been so supportive to my recovery journey so i cannot thank you enough!! all the love :)

[@juliaayers111]

Hey there lovely!! Thank you so much for your support and I’m so happy I’ve been able to be some good energy in your journey! I’m sending you so much healing love ✨💛🥰

[@jessb3911]

Sydney Cummings is the GOAT 😍. Been working out with her for two years. Love her and love you and your videos!

[@zineblahyane988]

I don't think I'd ever be able to go fully vegan but your recipes make veganism look fun and doable!! Love our videos and also love to see a fellow Canadian making valuable videos to share with the world! :)

[@mrthhmnn9688]

I‘m sooo in love with you and Mitch!! Caaaaaaan‘t get enough 🥰😍

[@annaschusser9661]

your relationship is the cutest

[@carolynshane295]

I love how bright and fresh your meals look with all that produce!

[@maddiebrowning9454]

u help me so much and ur so positive i love u

[@lucerobarrera3982]

you’re like a ray of sunrise Julia I love your videos!!💕

[@juliaayers111]

💛💛💛

[@brandicastro383]

i love you julia you have inspired me to eat my veggies and learned to excersize and eat healthy is self vare self love to enjoy these things instead of viewing as a chore binge watching all of your videos

[@mirandarosdrosey]

You are such a light and inspiration.

[@nera5124]

whenever i watch you, i feel positive and happy! thank you for helping me julia! 💜

[@juliaayers111]

So happy to help! Lots of love 💛💛

[@sarahhoward7767]

I love u!! That too about exercising to love your body because it feels good is amazing! I will use that now! I love your footage of the greens at the grocery store too! Thank u for all this amazing energy and goodness

[@juliaayers111]

So happy to hear that! We don’t always have to work towards a fitness goal other then feeling happy, healthy and strong 🥰✨💛 so happy to share, thank you for your support!

[@paolatonkes]

as always, your videos keep getting better and you keep getting prettier and kinder! ❤️❤️❤️ thank you for sharing your happiness and great energy with us!

[@juliaayers111]

Awe thank you so much for your sweet words 🙈 lots of love!✨💛

[@stephgc4679]

Stpre bread always in a plastic bag and preferably in the freezer already cut to have it fresh as new. The paper bag absorbs all the humidity and turns a rock 👌

[@NicoleRoseC]

I am always looking forward to your videos and I really enjoy watching them. Thank you so much for being such an inspiration! 💛

[@juliaayers111]

Lots of love 🥰💛

[@akanksharawat3556]

I don't know why but your videos are therapy for me.. ❤🌟

[@andreeacarasel8229]

The one with the balsamic vinegar! 🥰 I love your videos! Thanks for always inspiring and promoting "imperfections"! We need more of these videos online ☀️

[@yolandacooks695]

I started incorporating things she cooks with in my recipes now. Thanks, Chica👍🏾

[@Ratsfrom42]

I loved this video. So relaxing to watch I adore your personality.

[@alohatvn]

Very entertaining video 📹 👏. Great 👍 workout and the food ans drinks looked fabulous.

[@saskapavlicevic7885]

Thank you for being so inspiring, positive and making my days brighter 🌻🤍🥰

[@donnabraden3126]

OMG I just made a comment but then I saw your grocerty haul had brussel sprouts and I just HAVE to share a recipe I just learned about brussel sprouts from America's Test Kitchen. You can either watch it: How To Make Skillet Roasted Brussel Sprouts With Chili, Peanuts and Mint ~ but just plain or with Maple Syrup and Slivered Almonds is great. The beauty of the recipe is they are ready in 10 minutes from prep to serve: if you use small to medium sized ones, like 1 to 1.5 inch long. Trim off stem base, cut in half. Set cut side down into a cold teflon skillet, add 5 tablespoons oil and set to medium heat. Cover and cook 5 minutes. Remove lid, rearrange if outer edges aren't browning as much as the center pieces, and let cook with no lid for 2-3 more minutes. Test for doneness with sharp knife, should be tender. Then add any flavoring ingredients at this point.

[@veronikalorincova2749]

Thank you, you give away so much positive energy, keep on doing what you love💚😊

[@RS-kg4et]

ahhhh love you Julia. Really need your video coz I'm kinda sad at the moment. Lots of love.

[@juliaayers111]

Sending you so much love my friend! Go do something you enjoy, whatever that is!💛

[@ornella4753]

you're amazing ily, I send you good vibes🦋

[@juliaayers111]

Lots of love my friend 🥰

[@ninamertens2696]

just wanted to say hi and ur video was epic per usual :)) ✌🏼

[@juliaayers111]

Lots of love my friend, thank you for your kindness🥰✨

[@ezbh810]

I absolutely love the matching mittens. Y’all are too cute!!!

[@busekara7663]

I love that you are doing pilates from Nicole. Yours and hers are my favorite youtube channels. Please tell me what was the dumbell workout that also looks like it was fun!

[@phionfoster342]

I love watching your videos, they make me so happy 😊

[@juliaayers111]

💛💛💛

[@phionfoster342]

🥰

[@adapaulinaalarcon5468]

I was waiting for this ♥️♥️♥️ your hips are literally the highlight of my week!!

[@shead7406]

I love these plz keep them coming!!

[@juliaayers111]

💛💛💛💛 lots more coming!

[@margarett_b]

4:52 Home workouts are totally the best :D Plus, a Pilates is so much harder than people think, right ? I love doing the "Move with Nicole" videos when I want something gentler but still challenging!

[@ariafrost7292]

Move with Nicole has the BEST pilates yoga videos

[@LiliyaTsovanyan]

love u so so so much Julia, thank u for this beautiful video!!!❤️❤️❤️❤️❤️❤️❤️❤️

[@melziep8680]

Loving your recipes - really inspiring me! Thank you 😊

[@rollingmarbles7484]

I can recommend a "recipe" with balsamic vinegar. I use it as a pasta "sauce"... Essentially rough dice onions and let them get golden, add halved black (and green) olives, let them blister, add slices of garlic let them get golden and pour a bunch of balsmic vinegar. Let reduce add a bit of pasta water add pasta and enjoy. It was an accidental "i have nth in the fridge" recipe and it works so well! Let me know if you try it 🙂

[@carmenxmusic1794]

My excitement when Julia posts a video: 📈📈📈📈📈

[@annarandall6468]

I love your content so much, I've been vegan for about 2 years now, but I'm still constantly looking for food Inspo!

[@doskaa2061]

i’m having mental breakdown but your videos never disappoint to put a smile on my face, love you Julia!

[@friederikesucker8677]

Im new on your Channel and I love your videos 🤗 so funny and great food! Love your spirit 🥰

[@juliaayers111]

Thank you for your kindness 🥰

[@margarett_b]

Your content is honestly something which brings me a lot of joy any time but being ill now... your smile honestly made my (not-so-amazing) day substantially better! Not going to lie, a touch jealous about the exercise because I my muscles are *super* stiff but I am sure I'll get back to it when I am well again - definitely the time to do barely anything ;P . Anyways, thank you for taking us along your week Julia! Lots and lots of love for you and Mich!

[@victoriap3767]

omg i get so happy when you post !!!😚😚😚

[@juliaayers111]

💛💛💛

[@MuskaaaanMotiwalaa]

Ur videos are literally motivating me to eat soo many veggies!!!!

[@juliaayers111]

Yay!! Happy eating my friend 🥰🥬✨

[@elodiegaspar5979]

This one is soooo lovely!❤️ and you are beuatiful!

[@cristinachaquiriandgarcia8710]

Hi Julia! I’m from Spain, and I am planning to go to Canada next year to study English. I’m not going to lie, at first I wanted to go tu USA, but wen I found your account and I started following you, I felt that Canada is my place hahaha. I started investigating, but I don’t know exactly where to go. I love the places you show in the videos, so I would like to go somewhere like that. I was interested in New Brunswick, so I can study French too. What do you think? Thank you! ❤️❤️

[@juliaayers111]

I’ve never personally been to New Brunswick! But being in an environment you can learn both languages would be amazing! However I highly encourage you to look into British Columbia, it is gorgeous!💛 ( I’m personally from Ontario and I live in the GTA, it’s great but there are better places in Canada lol! )

[@pearllaurich9579]

Your Videos Just always make me so happy :)

[@AveryRocha]

I am so happy that you're open to showing yourself drinking alcohol as a "healthy" vlogger

[@juliaayers111]

I think it’s important to show because of how demonized it can be in the “healthy community” everything in moderation💛

[@DoliCrem]

I love you Julia!!!

[@emilyf1013]

I absolutely love your mindset! Couple random questions for you - what kind of "milk" do you use that froths up so delightfully? Do you use maple syrup just for the sweetness or is there a particular reason you choose that? Would agave or honey (I know, not vegan) be an acceptable swap? Thank you! Much love and light!

[@juliaayers111]

I like oat, soy and cashew milk for frothing! They all have a decent amount of protein which makes them easier to froth:) I personally just prefer maple syrup for the flavour and the sweetness it provides! It’s also the least expensive out of all the liquid sweeteners where I live! ( real Canadian lol! )

[@emilyf1013]

@@juliaayers111 Thank you for responding (eeeek fan girl moment 😍)! I am not 100% plant based but you have inspired me to incorporate many more recipes and to be so much more adventurous in the kitchen. Can I trouble you with one more question? I bought tahini so I can try some of the yummy looking sauces and dressings you make, is it normal for there to be a lot of oil on top? Do you mix it in? Dump some out?

[@beckyyobab33yy]

Cold pizza hits every time 😋

[@vivip3016]

you should cut up your bread and freeze it so it doesnt go stale!! it always tastes fresh when you toast it

[@saraaaa0]

I love your videos and you have made me realize there are so many different foods and drinks you can put maple syrup in haha

[@Ana-Maria-CJ]

I love your videos so much! You look so confident, so bright, so good about food. Even though you're imperfect and you say that, you're so beautiful. How can I become confident in myself? How can I love my body like you? I want to have a good relationship with food.

[@ecenazozkan2724]

yeyyy new video !!!!

[@brittneymoreis978]

Day 5 dinner recipe please, I think you forgot to list it? Thank you so much!

[@paula7988]

love love love your videos so much!!! where did you do that gut test you were talking about ? i wanna do one too

[@juliaayers111]

I did the one from ombré! ( it used to be thryve ) there a lots out there however, this one was just a bit more affordable!

[@emiliaparedes234]

another great video! I’m just curious how many squares you’re living in? your home looks lovely xx

[@juliaayers111]

I honestly don’t know but I guess it’s around 200-250!

[@Sunny__69]

Eat pizza at breakfast, eat pizza aaaaall the tiiiime ❤❤❤

[@juliaayers111]

That’s why I’m convincing Mitch to move to Italy 😉 🍕

[@heathere.6557]

The little rewind/forward parts you added to your last couple videos gives me the heebie jeebies lol idk why!!

[@coffeeandbookmealdeliveryr1328]

Yall are funny an cute ahah lol 😆

[@ariafrost7292]

Julia would you be able to post your lentil burrito recipe plz:)

[@linetorres3410]

I wanna be like you when I grow up 💗🇧🇷

[@abbashussain6390]

😍

[@sallybeazlie6901]

Love your content and you!! I know you are prob sick of people telling you “what to do” but every time i watch your videos my soul is telling me to tell you that I think you would lovea 200 hr yoga teacher training certification and do amazing things with it. Also you should look into Ayurveda! There I’ve done it. My soul is happy! 🥰

[@juliaayers111]

Absolutely not, I don’t get bothered but that type of thing lol! I’ve actually don’t my training but because of the pandemic I haven’t got the chance to practice around professionals:( I’ve also learned some stuff about Ayurveda but I definitely would love to learn more!!🥰 lots of love my friend!

[@iyve2829]

♥️♥️♥️♥️♥️

[@キロコ-h2v]

I love ur videos

[@ranapiyush846]

Your video very very good im indian

[@nataliab5879]

Sunflower oil is extremely high in omega 6 with a very scewed omega 6 to 3 ratio. I don't use oils due to texture issues though plenty of whole fats (around 40 percent of my diet is fat which is good for me according to my PhD Dr). I you wish to consume oil, avocado oil for frying and flax seed oil or walnut oil for salads.

[@punjabseth260]

👍😍👌

[@ariafrost7292]

You know what's so good? Juicing half a celery bunch, cut up a lemon, and apple, add all to a blender and then blend with water :) mmm mm soo good...i am obsessed with this juice. It just tastes so good

[@tatianapua6788]

julia! can i ask what your camera is since im planning to buy one as well? thank you!

[@juliaayers111]

It’s a Sony ZV1 vlog camera 💛

[@mity614]

❤️❤️❤️❤️❤️😍😍😍😍

[@Mandy_30]

Where were those pizzas from?😍😍

[@jaydesparx9651]

Apologies if this has already been answered but what kind of Pan is the yellow one you use in most of your cooking?

[@gracemichelle538]

It’s an Always Pan! 💓

[@user_nerida]

omg lov u :3

[@user_nerida]

Awwww thx so much

[@martaaaaaaaaaaiaa]

I noticed that u never use almonds and stuff like that?

[@ilaydaC.]

21:52 where are your leggings from?

[@margarett_b]

6:52 Carrot top question: have you tried making a pesto with them? :D I love making such sauces in the summer when young carrots are in season!

[@gabi11688]

💜

[@laurasuazo4494]

I pray as a couple you both become sober(:

[@cathydiamond6573]

I noticed you don't use paper towels or napkins.

[@asfiyaazizah1307]

Do you never eat instant noodle 😅

[@margarett_b]

18:40 You can easily slice the bread and freeze it like that sine you love toasting it anyways!

[@ariafrost7292]

What kind of book are you reading?

[@juliaayers111]

I’m reading “eat, pray love” 🥰

[@kakafoka8314]

Hi!

[@emilyroseellis]

[@Jenniferrdianne]

balsamic vinegar....thats a big word for elmo

[@ariafrost7292]

Julia if you want to cut out eggs in your life can you replace them with b12 supplements

[@juliaayers111]

I only eat eggs a couple times a year, there are by no means a source of nutrients for me. I get my B12 from fermented foods! Thank you:)

[@margarett_b]

12:18 And this is why I don't drink any alcohol. I find it all so nasty XD I guess, I am saving a lot of money...

[@LaPrincipessina90]

You are beautiful, just as you are.

[@evasusin7983]

15:29 -> *emotional daamage*