what I eat in a week - *trying to be low waste!* ( simple + vegan )

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www.tru.earth/...
Link to Tru Earth’s KZbin Channel:
/ truearthmovement
Discount Code:
JULIA10 for 10% off (no expiry)
Hey friends and welcome!🌞 Being completely zero waste is a hard task to achieve in this world as I have found out after many years of trying my best and being cautious of how I spend my money.
Avoid plastic when you can, but when you can't ensure the plastic is clean before recycled. Reuse glass containers but when you cant, remove the labels, clean than recycle. Compost if you have that available to you. Freeze / reinvent leftovers ... Use reusable bags, bring your own mug to a coffee shop and shop from thrift stores instead of fast fashion. Use tru earth for your laundry instead of wasteful plastic jugs😉. Ask friends / family to borrow items instead of purchasing something new. Try your best and know that it is not your sole responsibility to change the whole world. I used to have a lot of anxiety around this subject but all you can ever do is try your best while going about your already stressful day
✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok
vm.tiktok.com/...
Spotify:
open.spotify.c...
What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )
Eggplant "bolognese"
2 cups mushrooms ( diced very small )
1/2 spanish onion
1 small eggplant
1 carrot
1/2 cup cooked lentils
1/4 cup fresh basil
S&P to taste
pinch of chilli flakes
1 tsp oregano
1 tsp rosemary
1 tsp thyme
1 heaping tsp garlic powder
1 tbsp balsamic vinegar
2 tbsp tomato paste
1/2 cup water / veggie broth
Chickpea wrap:
1/3 cup chickpea flour
1/3 cup water
1 - 2 tbsp oil
- mix flour and water really well. Pour in hot pan on medium heat with oil. Cover with lid and cook for 4-6 minutes then flip and cook for 3 or so more minutes
Kimchi Recipe:
www.tablefortw...
Matcha I use:
matcha.com/
#whatieatinaweek #vegan #sustainable
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[@Silversoundscool]

The progression from last year to now is amazing! Your videos really help me especially when I’m feeling down! Julia everyone that watches you loves the way you inspire us ❤️

[@justmeemi6350]

Couldn’t have put it better :)

[@abigailaurora9144]

everything said here is TRUE!!!!!!!!!!!!!!!!!!!!! WE LOVE YOU.

[@hillaryreece7638]

THIS☝🏼💕💕💕

[@gedankenlyrik5454]

True LOVE HER and how she makes me feel about food!!

[@paulinamarinova2196]

I honestly don't care how you say things, I'm here for the most wholesome and energetic content 💜

[@juliaayers111]

Awe thank you for your kindness and support, I truly appreciate it 💛🌞

[@healingwithally]

the way you give me grace with intuitive eating, i want to invite you to give yourself some grace when it comes to waste! you try your best and don’t need to explain yourself to anyone. you’re only human! love you julia 🫶🏼

[@healingwithally]

just continued watching and heard what you said about pronunciation. 🥹 try your best my love and respectfully, it doesn’t matter!! like i said before you’re only human. we all pronounce things wrong. don’t let the pressure get to you darling 💎🦋

[@maryem9225]

I love all the companies you partner with - like I believe you use it and love the product and I really appreciate that.

[@fatmanuryklmaz8554]

Hİ Julia love u :) Please dont be stressed about pronunciation. You can pronounce kefir however you like. It is originated from turks. So you can translate it to turkish language and let the google read it for u :) love u...

[@juliaayers111]

Awe thank you so much lovely, I appreciate it!💛

[@Ratsfrom42]

Those baked tacos looked like the best thing ever!! I NEED THOSE

[@juliaayers111]

Make them!!! Happy eating my friend 💁🏻‍♀️💛

[@lifeonmars6723]

Watching your videos helps me heal my relationship with food so much❤

[@paulinafunk9473]

Your editing skills are getting better and better, Julia!!! It is incredible

[@honeybooks8443]

I discovered you not long ago and I'm so glad I did! Your videos make me so happy and they're so refreshing and fun

[@chris-en9xe]

it’s pronounced keh-fear

[@hannahwebb5235]

Did you use regular chili flakes for your kimchi? It's usually made with korean chili flakes and I think the flavors are vastly different. I think you would like the flavor of the korean chili flakes, so maybe see if you can get some to try!

[@jocelynfoley6201]

Agreed! We eat all sorts of foods all day long! In fact, I grew up eating savory foods for breaky! It was always rice and something else (often times, leftovers).

[@bhavyabajpai14]

i literally love stir-fried rice noodles ALOT. since i am from a place where our staple food is rice, its only natural for me to like rice! but, yes, i love the feeling of slurping! also, i love your vibe!

[@madelynvillarreal8130]

Your videos are what help me kick start the day. The second I see your food I’m finally hungry for breakfast and finally get out of bed.

[@margarett_b]

I loooove podcasts too! I can spend literally hours listening to them even if they are in reality long lectures from University Professors - if my classes were as attractive as podcasts I love I would learn so much more :D

[@margarett_b]

Tru Earth is SUCH an awesome sponsor! I wish my mum would be persuadable to such alternatives but for now, we stick to 10l containers of a planet-friendly detergent for super sensitive skin (since my sister has egzema) and I think it is good enough of a switch :)

[@linalike]

the pronunciation for kefir is "keh-feer". The "e" in "ke" sounds like the "e" in "bed"

[@danika6850]

That’s literally how she was pronouncing it though. I always thought the correct way was “key-fur”.

[@guiiiiitarfan96]

Wohoo, your videos are awesome. It's my personal tea time for 20 Minutes. You have such good Vibes. Love it 💚

[@victoriamcclellan3529]

I just discovered your channel & I am obsessed!! Having so much fun watching all your videos!

[@poppypickles7753]

I absolutely love how relaxing your videos are and your voice overs are so entertaining. Thank you so much Julia for an amazing video! A fun video idea/challenge that you could make is - Turning typical non-vegan foods, vegan!

[@margarett_b]

Love you so much Julia. You're honestly "making my day" every time you upload. Have a wonderful end of the week and the week ahead! Sending your way a ton of love!

[@juliaayers111]

I always appreciate your support💛💛 sending you so much love and hope you have a beautiful week my friend!!🥰

[@Ratsfrom42]

balsamic swiss chard is literally SO GOOD

[@krystalgarcia3397]

Oh my goodness Julia! I may regret this since it’s evening but I just made a matcha hot chocolate with oat milk, raw cocoa powder, matcha and maple syrup. 🤤🤤🤤💯💯💯I’m in heaven🤗

[@elorose17]

we sell choc matcha at my work but I'm gonna go with that you invented it because yours looks 50x better ;) all your creations look amazing as always julia !!

[@meganvasquez9577]

i know you love spice and i highly recommend trying/incorporating more cayenne pepper! It has a bunch of vitamins and good for organ health and your immune system! much love for you and your vids xoxo

[@patrycjaklodnicka3038]

OMG!! I was thinking about you like a minute ago and what?? NEW VIDEO!!!!!!! You are an angel!

[@Sunflower-vi2lo]

I did LOVE the clap! Awesome transition

[@Nikietx]

Please don't scrape your ingredients in the pan with the sharp side of the knife! It makes the knife become blunt faster.. Sorry if this doesn't make any sense, am having a hard time finding the right words haha! 😁🙃 Love the vids ♡

[@whclaire7984]

Hands up for matcha chocolate! I am also doing it! Where I put matcha, cacao powder and some ginger powder for some spice! But tbh, fresh ginger juice da best!

[@Findthebeauty3]

You spilling stuff is my favorite part of your videos. 🤣

[@terynaliya]

I’m not vegan but I do attempt a low waste lifestyle when I can. I gotta get better! Thanks for making this video 😌

[@teecee6655]

I love noodles so much 😍😍😍

[@dyannee4726]

If you can find it I highly suggest using gochugaru for the kimchi. Red pepper flakes isn't going to give it that kimchi flavor. Also cold water not hot water over the cabbage!

[@juliaayers111]

Yes! I unfortunately couldn’t find any Korean spicy for my kimchi so I winged it with my kimchi this time! However I’m gunna order some online and try again soon💛 and yes, I just used hot water to dissolve the salt and allowed it to cook before pouring over:)

[@klingling20]

Potato potatoe! You own it girl. I have always said it like "ka-fear" and I am fairly certain I am wrong 🤣

[@juliaayers111]

Tomato-tomato lol! There are to many words out in this world to get every single one right, it is what it is😂

[@balancinglifewithem]

Ooooohh that pasta at the end looked especially good!

[@sarahmichellem]

Key + Fur (kefir). You said it right this time, don't worry :)

[@akritikhajuria1046]

Hii julia😊 I have binge watched all your videos🥰 Just wanted to tell you that, the chickpea wrap you made is commonly called besan chilla in India (hope you pronounce it correctly)😅

[@lcummings1924]

Julia, I didn’t know how to say Kefir either so I just looked it up on KZbin.

[@xbeckzi]

Podcasts recommendations would be appreciated ❤️

[@victoriamcclellan3529]

You should do some videos about eating on a budget please! I would love to eat more vegan but am tight on funds & groceries are so expensive!

[@juliaayers111]

I have a couple budget videos on my channel currently🥰

[@victoriamcclellan3529]

Awesome! I will have to go through your videos & find them, thanks! 😊

[@marygordon8293]

Haha I ask for noodles for stir fry whenever I’m at jackastors!! And I always make stir fry with noodles at home too!

[@yasminpaul3068]

You were a little passive aggressive in this video. I was the one that asked about the caffeine and your sponsor answered my question really well and I said thank you for explaining....

[@hayleybehrens3474]

I have the thoughts often of labelling food that should only be associated with meals... You wouldn't believe how many times I have had cereal for dinner..

[@lindahummer4665]

pls say Kefir just like your heart desires it :)

[@guiiiiitarfan96]

I'm obsessed of glass noodles. Love brown rice and love to make some Risotto or some Asia or Chinese woks by myself (:

[@vanamarkarian]

I simply just love u, ur such a beautiful and genuine and funny soul…💕💕💕 May God bless u…🙏🏻❤️🙏🏻

[@juliaayers111]

Awe thank you for your kindness💛💛 Sending you so much love!!🥰

[@melissashannon5939]

I love your video's Julia! Your humour and positivity are inspiring! Also shout out to a fellow Canadian :)

[@mariaxxst]

Besides that yummy food - I love your clothes, especially this big blue hoodie 😅😍

[@juliaayers111]

It’s my favourite hoodie!! I thrifted it and it was the best purchase of 2021 lol!

[@stephanieperez6515]

Before watching Julia, I genuinely believed that Canadians being in love with maple syrup was just a stereotype 😂

[@margarett_b]

On Mondays I have acroyoga classes late in the evening and you know what? You've just made me realise I can actually prep my dinner ahead of time and just reheat it afterwards. So obvious but haven't crossed my mind - thank you!

[@Une9510]

There are many matcha chocolate things here in Seoul, S. Korea! You’d have a great time here :)

[@rosebud2182]

OKAY! I just tried matcha and coco together and OHMYGOSH. Freaking good 👩‍🍳💋

[@phillippinter7518]

Just did a search on a total antioxidant table, three types of coffee scores higher than green tea when tested. Of course this may not be true 100% of the time but you can't really say that green tea is better than coffee in terms of antioxidants.

[@bla3320]

i dont know if it helps, but you're saying "kefir" right in portuguese

[@missyrohrer385]

Girl, you can pronounce Kefir HOWEVER you want! Anyone correcting you obviously knows what you're talking about. lol You pronounce it the way I do, but my mom pronounces it differently. BUT in the long run does it really matter if we pronounce it right?!

[@margarett_b]

Cinnamon buns are AMZING! I've made some only 3 times in my life but have already noticed the characteristics of a really good recipe - I am sticking to one favourite recipe for super fluffy ones which stay fresh even the next day (other ones I tried went stale way too fast).

[@windeld7028]

New subscriber. Loving the videos. Does anyone know how long they are going to do this kefir bit? Is this a common thing?

[@justsonia7863]

I swear I just love you 💕💕💞💞video and the food is bomb🤗🤗

[@76Joplin]

Team Noodles!!!

[@sdiponioXx]

New subscriber here! Absolutely LOVE your videos 🥰💖

[@candoit1027]

Hi Julia! I love your volgs. Watching you making your drinks and foods inspires me a lot to make my own. 21:46 I was just wondering if it was hot water? If you use cold water, kimchi will turn out crunchier😉 Have a great weekend!!♥

[@juliaayers111]

I used hot water to dissolve the salt, let it cool then poured it over😊 also thank you for your support, I truly appreciate it!!💛

[@NativeViva1]

how are you putting syrup in EVERYTHING and it takes completely normal?

[@saraatppkdotpt8140]

Nice video & great to watch 😊

[@tonyanorton4611]

I'm so sorry people have made you self conscious of saying Kefir - obviously not done intentionally. I pronounce it the same way but I just had Google pronounce it for me so maybe try that if you get a sec. Much love! ❤️

[@inespereira343]

in my country, we say "kéfir" but you do you, "keefir" sounds good

[@shead7406]

Good Morning. Love these videos...

[@_mnemni_]

Hi Julia! Can you share the link of your yellow pan? Thanksssss beibe

[@nouhailamaaoune8471]

LOVED IT!!! cant wait to make these scrumtious recipes (hehe just to tell you its pronounced kuhfear )

[@elsang7493]

Julia has her life together but doesn't make u feel shit about ur own life

[@alexapimkie]

i agree, noodles >>> rice

[@rubymcgowan1319]

Love your videos! team NOODLESSS all the way :) but honestly, it drives me insane how there are comments on this video on how to pronounce kefir after you stated 3 times already that you are dyslexic like COME ON people.

[@SticksnStones9]

I love youu and your content😍

[@juliaayers111]

Awe thank you for your support 💛💛💛💛

[@SticksnStones9]

I watch you literelly everyday! To make my day happy! I am not even vegan, I love your personality, and food of course🙃

[@jennimunera]

It's Spanish kefir sounds like the google translator pronounces it

[@phillippinter7518]

Ah dyslexia, don't you just love it when you spend 3 times as long as everyone else reading a 40 page article just to have you teacher tell you that you missed the point in the discussion post

[@kaylabeersingh2609]

What type of protein powder do you use

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭..💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰♥️🫂😍🍓❤️😍🤭💗🎉.......

[@lstrydom25]

Whenever I struggle to pronounce something I look for a KZbin video so I can hear it

[@naturesweety]

I've heard it pronounced a couple of different ways. They sound like Kay-fear, calf-ear. Kay-fur. I don't know the proper way of saying it so I just say whatever comes out of my mouth.

[@evaspringeth4882]

At some point this yellow saucepan has become a part of your brand 😂

[@debbiecs1964]

Need salsa with those tacos 🌮

[@alexwilliams5223]

im not being horrible here but you shouldn't drink matcha everyday because it can cause heart papatations nd mess around w ur heart i don't want you to have any problems so i just thought I'd tell you x i love matcha aswell you just have to be careful :))

[@FM-qm5xs]

I had sweet potato and chickpea soup for breakfast today. Sorry not sorry.

[@juliaayers111]

I love to hear it 💁🏻‍♀️👏🏻💛

[@SammyBulka]

is kefir vegan?

[@danahoran4951]

Hello my friend!!! First things first, I NEED to know if you use actual cocoa powder or Cacao powder with your matcha? Bcuz I ❤️ matcha as well & REALLY need to try a chocolate matcha but cant find a vegan cocoa to save my life?🤔 So, is there a specific brand u use? Ok, that's all, love you, have a great day 💓& ✌️

[@emilyfeldman8788]

I have never had a problem finding vegan cocoa powder. i’m in the us. store brand and hersheys 100% cocoa is in the baking aisle

[@danahoran4951]

@@emilyfeldman8788 really? Omg...thank you! I know nestle wasn't vegan and a couple others....but thank u! I will be enjoying a chocolate matcha later today😋

[@bethanybishop-laggett1059]

Imagine her saying she doesn’t like people spelling out the word and people are still doing it trying to help, you say it how you want, I don’t even know what it is so 🤣

[@bethrocks]

I have only ever heard it pronounced the same way that you say it! When you search google for how to pronounce it and play the video of the person saying it, they say it the same way in the first video, but a different way in the 2nd video 🤣 even google can't get it right

[@thekellykathleen]

Lmao I’ve always said kefir like you so I Googled it and apparently it’s kuh-feer (there’s audio so you can hear it!) 100% will keep pronouncing it like you though 😂

[@giamkaelyn]

now i need to buy rice noodle and brown rice noodle

[@abicooks]

Love u.

[@fluffypuffyboy586]

when your entire day is about making food you eat.

[@sarahnormand6138]

Do you speak French ? Because you pronounce a lot of words like we do in French 😂 (I'm from Quebec)

[@juliaayers111]

No I don’t!! But that’s reaffirming because I’d love to learn French lol!😅

[@noumithomas4345]

❤ uuu

[@leticiapina1792]

Please lady. Sub in spanish.. Thanks.. 🌷❤️

[@phillippinter7518]

I spill/boil over things a lot more things than you do

[@ctrlaltcassie]

It's really weird that you keep bringing up being dyslexic with pronunciations when you can literally just... Google how to pronounce something & have someone on KZbin tell you? Like? Such a weird choice!! I'd definitely recommend actually looking things up instead of winging it incorrectly so often that people point it out & make you self-conscious.

[@fuzzles93]

I’m a noodle type of stir fry girl too but my hubby prefers rice so I have to rotate between the two 🤣