what I really eat in a week! - ( vegan + simple + realistic )

Hi friends! 🌞 TEAMI BLENDS #teamipartner
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Welcome to another "what i eat in a week" video! These videos are definitely my favourite because I love to show the wide variety and randomness of my food every single day! I change what I eat every single day because my body is craving and asking for different things! Plus I always have different food in the house and I love to get creative in the kitchen!
As an intuitive eater I listen to my body and how I am feeling mentally and physically everyday and treat myself accordingly. I encourage you to get in touch with your body and listen to how you feel. That way you can feel your best and live your best life!
As always I’m sending you sooooo much love! 💛✨🌸
✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok
vm.tiktok.com/ZMenhR17x/
What I use to film : iPhone 12 Pro
What I use to edit: iMovie ( on my Macbook )
~ RECIPES ~
Salad Dressing Video:
• 5 Simple Vegan Salad D...
@2:54 Marinated tofu
1 block tofu
3 tbsp soya sauce
1 tsp maggi seasoning
2 tbsp rice vinegar
1 tbsp maple syrup
1 tsp chilli flakes
1 tsp onion powder
1 tsp garlic powder
1 tsp ginger podwer
@11:08
1/2 cup oats + 1 cup water
1 scoop chocolate protein from teami
1/2 tsp turmeric
pinch black pepper
1/2 tsp cinnamon
coconut kefir ( until desired consistency )
@14:08
3/4 cup raw cashews ( soaked in hot water )
1 tbsp roasted garlic
2 tsp balsamic vinegar
1/4 tsp salt
1/2 tsp black pepper
pinch of cayenne
2 tbsp nutritional yeast
1 tsp dijon mustard
@17:42
1 cup whole wheat flour
1/2 tsp baking powder
1/3 cup coconut sugar ( feel free to add a touch more depending on your sweetness preference )
1/3 cup cocoa powder
3 tbsp coconut oil ( melted )
1/3 + 1 tbsp milk ( I used rice milk )
1/4 cup mini chocolate chips
1/4 cup dried cranberries
- evenly spread 1.5 tbsp of batter into a oiled muffin tin and bake for 15- 17 minutes @350F
MUSIC
Music by Rytas - 2016 - thmatc.co/?l=2C75025D
Music by Hayden McHugh - Smile - thmatc.co/?l=F328E14E
Music by HOAX - Indian Summer - thmatc.co/?l=8C7333E8
Music by Dylan Rockoff - Anymore (NDAF Chill Remix) - thmatc.co/?l=28E1C91D
Music by Nathanie - Who Do I Call? - thmatc.co/?l=E082FBAD
Music by Carter Vail - Milk Carton - thmatc.co/?l=E737D471
Music by HOAX - Moon Moon Baby - thmatc.co/?l=F6943B06
Music by VALNTN - Sunday Love (feat. Naliya) - thmatc.co/?l=D9D8E7E0
Music by HOAX - Could - thmatc.co/?l=791C9560
Music by Ben Camden - Leather Bags - thmatc.co/?l=13DE3A9B
Music by The Crystal Casino Band - More Than Fine - thmatc.co/?l=F66592A9
Music by clay house - coming undone - thmatc.co/?l=64F4AF6A
Music by Jaylon Ashaun - Summertime Love - thmatc.co/?l=F76BDED0
Music by Fiji Blue - It Takes Two - thmatc.co/?l=06A40760
Music by Marc Wavy - Daydreaming - thmatc.co/?l=AA912C74
Music by HOAX - Grow - thmatc.co/?l=6BABED63

[@julianamaiella2376]

I love that this video is 25 minutes long…so cozy to just sit back, grab a snack, and watch some julia

[@heathere.6557]

Yesss! Love longer videos!

[@sararinaldi9306]

SO TRUEEEE

[@oliviarueller]

There's is literally nothing better than waking up to a Julia video (especially when it's 25 minutes long!!!- perfect inspo for the day)

[@celinecox6326]

You’ve got Maggi! My German heart just skipped a beat, love it 😍

[@Kat-bl8rf]

It’s so funny that Germans are literally everywhere on the internet. As soon as someone has a German product, the Germans unite in the comments 😂

[@celinecox6326]

@@Kat-bl8rf you have a good point there, the overexcitement might be getting out of hand…😂

[@xaraspoint5277]

Did not expect another German here. Nice to meet some Maggi friends :))

[@Hello_54321]

I hope Julia knows how much better she makes our days when she posts! Love u girl 💕

[@margarett_b]

6:18 I have never been a spring roll person but honestly, with that flavourful tofu, colorful veggies and dipping sauce...wow, this must have been so amazing!

[@kayamilynn8830]

my favorite days are when julia posts🥰

[@nimishasainiokay]

I do what a simple human being does. I see notification from Julia and I click😌🌞💛 also, I’m impatiently waiting for you to introduce your “friend”🌝

[@olgaszumilas1471]

3:16 this is lovage in liquid. You can buy it in every Polish Shop. We use it mostly for the soup

[@sophiabourne4446]

You’re the absolute best at making these videos! never boring and so inspiring, realistic, satisfying, and delicious these videos make me feel normal, relatable and seeing you happy always makes me so happy! 🙌 ❤️

[@maryem9225]

When I get random spurs of energy I love to eat like this -- make salads, cut veg, make smoothies, but it's just SO mentally draining and exhausting that at some point I'm like, I can get a bagel for 2 dollars and save myself prepping a meal. How do you have so much mental energy to make all 3 meals from scratch?

[@Hannah-nz6rp]

what motivates me is knowing that I am literally helping myself feel SO GOOD, especially in the long run! i think its super important to find a balance! sometimes its great to prepare a full on healthy meal and sometimes the best I can do is literally throw some hummus on a piece of bread - and both is equally great and valid!! another thing that motivates me is making food for the people I love & seeing them enjoy a healthy meal 🧘🏼‍♀️

[@amykooijman782]

Especially if you take into account how damn expensive fruit and veggies are... At least that's the case in Holland :/

[@maryem9225]

@@amykooijman782 where I live too :/

[@savannahflack3345]

Start small! No sense in doing all this for a week if you can't keep up with it. Maybe try making one meal a day from scratch with healthy ingredients? And the rest can be easy but still healthy meals

[@maggiebauder4599]

I have a tip for mango lovers!! I’ve found my new fav/easiest way to cut it! Firstly peel all the skin off (I use a straight peeler not a Y peeler), and then just cut it off the core like you normally would, and then cut/dice how you want! I find it so much easier than trying to cut it off the skin! Also Julia I absolutely love you and your content🥰

[@romyschulte3828]

You are literally my absolute favourite KZbinr. I love your positive energy ♥️

[@yvettematar245]

I LOVE your energy 🥺🥺❤️❤️

[@nicoluesarmiento]

Yay! Thanks for this video. I'm so proud of you, I love you!!

[@sophiaisabella8866]

ilysm julia! ur vids always make my day better!

[@Berethnet]

I love love love your colorful mugs!

[@susanmiranda2471]

I always look forward to your videos! Love your vibe! Such inspiration to eat healthier and enjoy food at the same time.

[@saiyaara555]

you're literally my new favorite person! really changing the way i view food, and your videos make me feel so comfortable 💞you're such a blessing, we love you sm!

[@AMothersNature]

Wooo! First viewer (I think!) so inspired by your videos! They have truly helped me to change my eating and my life ❤️ Thank you Julia for just being YOU!

[@margarett_b]

I must say, your videos always brighten my day even if it is already great :D Your energy is just out of this world and I am loving it! Sending you all the good vibes and wishing you a fantastic end of the week (and the week ahead!)!

[@steixeira644]

Loveeee ur food ideas and recipes! Thank u so much for the inspo! So much better ideas then other vegan KZbinrs it helps so much

[@bluberrylemonade]

you’re the absolute best at making these videos. never boring and so inspiring, realistic, satisfying, and delicious. these videos give me hope that eating healthy is easy and achievable and fun

[@emmawilkins2777]

im obsessed with these videos!!!

[@nikacmager]

looks like such a delicious week of food truly - so vibrant

[@ellenaa9528]

I love your videos !!!!! Thank you with all of my heart !!!!

[@bla3320]

great video, as always! thanks julia

[@julinellygonzalez1271]

i adore your channel, i feel so inspired.. and your comments are so funny

[@tuana-7530]

You produce so inspiring videos! I love your meals

[@sunglassclass680]

these are my favorite videos!!

[@pjoy1213]

omg i’m obsessed 💗💗

[@itskits7104]

This just made my day 😍

[@meganblackmore3906]

Julia, you give me life🙌🏻🙌🏻🙌🏻

[@shaniyab6499]

It’s always a good day when Julia posts a new video🤗💛

[@anapau6793]

i am literally IN LOVE with your videos and your personality... you are so incredible, i am so glad to know you 🌸🧡

[@juliaayers111]

Awe thank you so much for your sweet words!💛 so damn happy to share🙌🏻✨

[@patrycjaklodnicka3038]

OMG I love you and your films soooo much!!! ♥️♥️♥️

[@ashleyburks4639]

12:21, that Lil "ummm so good" was just so cute/AdorAble! Lol. Love your videos by the way, also new subscriber!

[@Kat-bl8rf]

I told you your channel would blow up!!😍 still loving your videos a whole lot

[@JennyFurtado]

Wanted to let you know that I was looking up some vegan recipes in websites and they were so meh and my thought was literally "why am I even looking at this bullshit if i follow that nice girl on KZbin that is much more realistic" so I came here looking for you again 💗 tysm!

[@emmawatson1915]

She makes me feel like I can be happy too 😭🥺 thank you!

[@juliaayers111]

You can be 1000000% 💛💛💛

[@Chupapimonyanyo1]

i love your videos omg

[@chole18]

So damn good!! Haha I love that!! Your salad dressings omg yum

[@CarolinaHernandez-pk6kb]

Wouu, me encanta tu canal 🥰

[@werkaw967]

Love you Juliaaa 🥺😘❤️

[@jadawinchester8654]

GIRL. I just discovered your channel today and I am so glad I did. Your channel just hits different because it’s so. damn. good. 😂 Thanks for being you and sharing it with the world ✌🏾

[@juliaayers111]

Lol!! I love this, thank you soooo much for your support💛💛 have a beautiful day!

[@annaschusser9661]

Love you and your videos ❤️❤️

[@Mascha_Eleonora]

Yester evening I watched the first half of this video. Had to pause to run to the store, because i was craving apples and peanut butter 😂 You make me wanne eat so healthy!

[@andres-latinveganfood4340]

Very nice video! and nice energy!

[@quesogloria8166]

Love her unu❤

[@abigailmathew3015]

Julia you are so amazing you have inspired me to nourish my body , and my mom loves your channel, it would mean a lot if you can shout my mom out because she loves you and one thing I feel me and my mom look forward to in the week is to watch your videos together ❤️❤️❤️

[@carmenchen3588]

everything is pleasing to eyes

[@shead7406]

Hi Julia. Thanks for the video

[@samyanglover]

I love watching your videos ❤✨ you should try make Asian vegan food in a day or week video 💕

[@dacelialmonte4516]

She just transmits her positive energy through her videos

[@juliaayers111]

So happyyyy to share it 💛💛💛

[@emma-7350]

Fiirsttt i love you you deserve a 1 m

[@_jvstjxrdanna]

I really needed this this morning. I’m on my period, I’m feeling really insecure, and just very depressed to say the least this morning. Watching your videos gives me so much serotonin & i always feel so much better after 💚. Thank you for being you Julia.

[@julianamaiella2376]

Be strong 💪💖

[@ohleander02]

You're wonderful and lovely because you're you and you're the only you there is. Good luck, goddess bless and things get better with time and distance. Safe hugs from a stranger offered. Feel better. 🙂💜

[@davidthescottishvegan]

Fantastic food & recipes in this what beautiful,lovely and gorgeous Julia really ate in a week. Julia's video's always cheer me up whenever she posts one and love 🥰 her video's and love😍💕❤ Julia and all her viewer's and subscribers.

[@margarett_b]

19:05 There is no such thing as too much chocolate so I am sure chocolate muffins with a chocolate shake must have been a bomb combo!

[@NhuQuynh-wi5zg]

proud to be the first person watching her videos

[@dacelialmonte4516]

I just get automatically happier when I watch her

[@juliaayers111]

Awe so glad to bring some happiness to you 💛

[@Hellohihowareu]

Love your food videos. 😍 Can we also get other content like vlogs?🥺

[@ebbaemilia8399]

I adore the cups you use, where are they from? 🥺✨💘

[@hetvijethi22]

It's 9pm india ... i had normal day but now after watching this video my day become wonderfull ❤❤❤

[@adrianapereiragoncalves6801]

Amando os seus vídeos. Beijos do Brasil!!!

[@MafaldaCabana]

honestly, I love you. This was such a nice video (like all). I'm a vegetarian and I wouldn't eat almost all the ingredients you used hahaha but, BUT the Inspo and your sweetness

[@juliaayers111]

Awe thank you so much! I love to share and inspire people in the kitchen 😋

[@ruby2107]

Yessssss

[@samyanglover]

YOU SHOULD TRY MAGGIE KARI soo good💕✨

[@nagoadrian7655]

All in your videos is so damn good !!!!!

[@Manixluhv]

3:15 in germany we say to it: Maggi. We eat with literally everything like noodles. salad yk

[@elilandea3663]

Julia I discovered your channel a few weeks ago and I'm obsessed!!! btw, what's the brand of your blender? I mean... for those AMAZING smoothie-bowls (love them)

[@juliaayers111]

Thank youuuu so much for your support, it means a lot! 💛 Its a vitamix! I have the tall slim blender but I would actually recommend the wide based blender from vitamix!

[@harinihari9999]

Why are u sooo pretty 😍🥺🥺

[@kimayers6975]

Julia inherited her sweetness and good looks from her mother's side of the family!!😅

[@NikkiScatch84]

Love these healthy ideas! I want to become vegan someday.

[@Charlotteorliac]

OMG A NEW VIDEOOOOOOOOO ❤️❤️❤️ Still no French intro lol Come on Julia, some bisous for your French followers ❤️

[@jimenrique524]

hi julia!!! is vega vanilla protein powder good in flavor?? because i’ve heard a lot of bad reviews but i see you using it a lot. Obsessed with your videos!

[@juliaayers111]

I don’t mind it but I just got it to try it because it was on sale and I probably wouldn’t buy it again!

[@shead7406]

My boyfriend bought one of those griddles as well lol

[@Stuffvalsdoes]

I'm trying to find a solution to be (like) you, I love food, but unfortunately, I'm not in a good shape. I wanna balance that so much!!

[@stephanievillagran6812]

Hi Julia, Would oat flour work in place of the wheat flour for the muffins?

[@katianaelyse]

Super random, but where did you get the spoon at 8:21? It's so cute! 😭

[@margarett_b]

0:23 Watermelon for brekkie? This gives me Healthy Crazy Cool vibes ;D

[@talia3134]

How long do you bake tour sweets for mine are always squishy , texture blah

[@andreasanchez9012]

In one of your videos you should introduce your friend that is with you

[@brandicastro383]

i aee you eat sour crout on your salads.how would you describe the flavors and can i buy a jar at walmart?

[@katelynnw764]

So when you come out with Julia merch, you have to include some pieces that say “mm” and “so damn good” 😂😂

[@juliaayers111]

Lollll that is such an idea, I love it 😂👏🏻

[@SaraB422]

I'm afraid to try kiwi with the skin on! 😂

[@akeieieiei1080]

Yea I never ate like that . Should I try?😅😅

[@sukanvisa]

Save the cilantro stems if you don’t put them in your salad! You can use that to make some “pho” broth or Any type of savory broths.

[@juliaayers111]

Yesss! I normally eat the stems as well as the leaves. Haven't made a broth in a while tho because its summer time!

[@mity614]

❤️❤️❤️❤️❤️❤️❤️❤️

[@alexiaglavan6108]

So delicious 😋

[@ferihadere2656]

nobody: julia:on all up

[@arielyoshitomi-gray6766]

Very random but where did you get your mugs???

[@juliaayers111]

I actually found them on Amazon! But I can’t find the link now, sorry!:(

[@hannahbanana3461]

Do you ever eat vegan chicken or beyond meat products? Would love to see some recipes with them if you do :)

[@juliaayers111]

I’ll keep this in mind but I don’t purchase them very much!

[@leenbeauty2096]

❤️❤️💋💋

[@villajj]

What county are you in?

[@burbujas4448]

When she says "we" in her videos who is she referring to?

[@juliaayers111]

Me and all of my internet friends 😘💛

[@krystolwatkins9384]

I am early

[@marlin-g6q]

🥰🥰🥰👍👍👍

[@hanahren9140]

Did she put BLACK PEPPER in OATS??

[@ranusharavindranathan1114]

To activate the turmeric!

[@emilyroseellis]

[@emilyfitz67]

I didnt know you could eat kiwi with the skin on.

[@M.monfared2526]

How do you compleat and get enough protein evry day??? Couse u just eat vegies

[@terkanoskova.guitarist]

i thought that Maggi is made from bones.. maybe im wrong, but its not vegan in our country:/

[@alliesteph6274]

No it’s made from wheat protein. Never heard of bones in it, that’s crazy

[@kundaliniyogasarah6032]

You keep saying WE .. Who is we?

[@juliaayers111]

All my internet friends, the collective, the universe, lol it just comes out tbh!