Julian talks about his journey with tinnitus and shares a centering technique

[@treblehealth]

Hey everyone, this is Ben here. It was a pleasure to co-host this webinar. Thank you to Julian for his service to the online tinnitus community.

[@melodyebuskin5490]

It’s as very informative. Thanks for doing that.

[@jasdipkahlon7002]

Hello Julian, it’s been two years since I had tinnitus and I must say it was not less than a roller coaster ride. It took me two years to get used to of this sound and I am at that level where I don’t even realize that I have it. Life is normal once again. And I don’t have words to thank you for helping me so much. You have replied to all my messages at the time when I was completely hopeless and suicidal. You were the only one who gave me hope that life can be normal again. You were right. Thanks for saving my life!

[@JulianCowanHill]

That is brilliant to hear. I'm really happy for you. It's such a relief, isn't it. Perhaps you would like to share your story in a short video which can help spread a wave of positivity out there that can help others. If you are interested please get in touch here: [e-mail] Best wishes Julian

[@namasood]

Hi! I work with Julian too and he is terrific. We don't speak all the time, and usually it's when I have a spike. I've had it for 2+ years now, and would love to hear what are some of the things you did to get you to where you are, and how you handled the spikes. Thank you!

[@melodyebuskin5490]

Any insights would help a lot of us out here. Thanks.

[@cathy9814]

How long did it take for you to habituate?

[@jasdipkahlon7002]

@@cathy9814 it will go away. It takes time. The best medicine for this is to be happy and don’t think about it. It took me two years because I was always focusing on the sound. Get busy.

[@darrendavies1102]

Please don't stop. You are saying lives. Keep safe. Thank you for your valuable time.

[@tm4913]

I love to hear your voice. Its so calm. That help me.

[@Dialoguematters]

I had tinnitus in 1990. It came one morning after stress problems and disappeared around 4 months later. I visited a specialist at the beginning and everything was normal with my hearing. He did not give any medication or aid anything about it. I simply accepted and after a holiday trip, it completely went away. I have tinnitus again now (3,5 months) and got so focused on internet comments, it is not helping me at all. I totally agree with what you say, Julian. It is about letting it go, finding pleasure in life, enjoying everyday life. It can really heal it. Thanks for all your videos. They help me to find balance.

[@Ali-ov4dx]

How are u now?

[@eileen945]

Hello Julian and friends, I have another healing strategy that is worth trying. I learned it from my (self help) Anxiety channel. Its for relaxing and switching off as you put it. I had my onset in 2018 after a breakdown and a week of Clonazapam. There it was. I am also dizzy from all that happened to me. I had alot on my plate to heal inside my head. I’m still working on all 3. Close your eyes and find a safe COLOR that you love. As you think on that color, just breath it in as your SAFTY color. Let it run all throughout your body for safety, calming and healing. Do this often. Mine is green... There is green everywhere and now when I see it I say I’m safe. I am still practicing this until it becomes naturally my own. Thank u Julian 🙏

[@lyalldavis2405]

Hey Julian. I’ve had tinnitus for 25yrs approx. currently dealing with a spike, but have been so fortunate to come across your videos and app. Just listening to your calming voice and your humorous analogy’s has already help me in just a few days. Xanax saved my life back at the very beginning, and I’ve needed to fall back on that drug again for now, but I’m also putting a number of your suggestions into practice. Bless you

[@mikemccormick8115]

My audiologist pushed hearing aids on me too, which I bought into, “TRT” as they call it, with white noise in the hearing aid. After 3 months, I felt the hearing aids made my tinnitus worse. Another ENT told me to take lipoflavinoids which are only vitamins. Now I discovered Julian. Im encouraged!

[@horacioduek]

Julían, you are always an inspiration and prove that there’s good and amazing people in this world.

[@melodyebuskin5490]

We ❤️ you and all that you do. You were sent here for a reason.

[@chrissy1639]

Hello, there is another way you can be healed from tinnitus. I suffered with this problem and in faith I suffer no more. The bible says "Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy abundant peace and security." ~ Jeremiah 33:6 If you want to be healed, connect with God he is a healer without medication, surgery etc. If you want to have a chat about it and know more my email is [e-mail]

[@tm4913]

@@chrissy1639 God bless you.

[@tinnitusoorsuizenkanaal3936]

you are an encouragement to people who have tinnitus i have it for 3 years. thank you Julian early days when I had Tinnitus you encouraged me by watching your videos

[@margarethoffman1642]

Hi this is Margaret, I've been struggling 4 years. I have ocd along with tinnitus. My ocd has increased along with stress from tinnitus. Struggling switching off from fear. Y Your videos are helpful to give me hope. Head is up and down all day. Thank you for your help.

[@fabian7463]

I haven't exercised for nearly 3 weeks and recently my house had flooded. You're mentioning everything I've experienced.

[@joybramble8990]

I am so grateful I’ve found this after nearly 23 years. My chiropractor never heard of cranio sacral therapy, so I’m seeking help. TY

[@adaumus]

Your the only one that makes sense in all of this madness.

[@dinahsoar6982]

The best way I've found to get myself to yawn and relax is touching my tongue to the roof of my mouth, breathing in through my nose, and out through my mouth. Almost without fail I yawn by the 3rd breath...it is very relaxing. I find myself resisting doing it but I KNOW that it will work if I just do it..so I do it.

[@adaumus]

oh dang i just tried this and it worked!!! whoa

[@nabillemen437]

Thank you for helping so many people in need by putting such a great content out there. Bless you, Julian

[@alexmcdyre4258]

Thanks Julian, I have had tinnitus for about 3 months now, but bought your book 3 weeks ago and have been working through all the techniques and the matrix on a daily basis. Dare I say that I feel somewhere at the top of Level 3: Resigned and on some days even starting to cross the thick line into Level 4. I am looking forward to continuing my progress on well being. Thanks

[@JulianCowanHill]

Good for you. Keep going! I hope you have found my app where there are lots of techniques and practices that can help you shift steadily out of fight or flight mode. You can find it here: www.quietenapp.com

[@carloscosta3942]

how are you now?

[@alexmcdyre4258]

@@carloscosta3942 Hi Carlos, I am doing well thanks, I have the resources and support to manage tinnitus effective. Generally I do not associate the tinnitus with any negate feelings or emotions after doing lots of brain training and relaxation techniques and I have recently noticed that I am forgetting to put on background sounds in quiet rooms which is a big step. If I get a spike every so often, I just know that it will come back down again now.

[@rosefrench7780]

Thank you so much for this video, it is much needed for many many people!! I could not agree more with you about social media, I stopped looking on T forums a long time ago as there was nothing positive on them only constant negativity, why me, I'm never gonna get better, no one needs to hear this!! I think doctors & ents have alot to answer for they clearly know nothing about T & unfortunately only scare people to death. Keep up the good work that you do. 💙💙

[@chrissy1639]

Hello, there is another way you can be healed from tinnitus. I suffered with this problem and in faith I suffer no more. The bible says "Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy abundant peace and security." ~ Jeremiah 33:6 If you want to be healed, connect with God he is a healer without medication, surgery etc. If you want to have a chat about it and know more my email is [e-mail]

[@Luna_and_Miles]

@@chrissy1639 Yes. Neville Goddard helps me. I know that everything can heal. We just must put our faith in this possibility.

[@rosefrench7780]

@@chrissy1639 look for Liam Bohem aswell.

[@d.n.4423]

I had 1 session of biodynamic cráneo sacral therapy, my tinnitus got worse around 4 days later for a few days and probably either I got used to the new volume or it went down as It was before, I cannot say it for sure. Around six month later, a couple of weeks ago I had Reiki done. My tinnitus got so much worse the same night and have never reverted to the level It was before the Reiki session. I believe my tinnitus does not want other people interfering with it.

[@melodyebuskin5490]

Wow! Also, as healing begins the body energy is destabilized and moving. This can also ramp up the noise. The body does not like change. This happens when I see my atlas Chiro. T ramps up but then settles. Eventually the body will begin to accept the new change and it will start to heal. But you have to be consistent with the treatments.

[@nl832]

My tinnitus started 10 days ago randomly at night after longs hours in front of a computer screen studying for exams. I am 30 years old. The tinnitus sound reminds me of the sound these old massive tellies were making when you mute them, a high pitched dull noise. Hearing is fine, audio test better than normal as examined by an ENT. The ringing fluctuates throughout the day and also alternates from left to right ear maybe once a day. I feel more sensitive to sounds at the ear that has the ringing. As I backtrack, I remember the night I got it, I was really tense and pushing myself to finish the last bits of a narrated lecture. I have beeb pushing myself throughout the year as I am in the final year of uni. Days before it occured, I remember yawning and hearing a cracking sound on the left side of the jaw. I had some pain and I heard the same sound as now but only for a few seconds. My posture while sitting in front of the desktop computer is not the best as I am sitting slightly lower and kind of stretching my neck for long. I realise all these now. When opening my jaw wide, the pitch increases and stops completely when I close it until it starts again. Also, when pushing my tongue on the top of my mouth I get the same effect. Do you think it is reversible? Thank you, god bless you all!

[@melodyebuskin5490]

Sounds like TMJ and neck T. There are many videos on KZbin. Atlas Uperr cervical and / or cranial sacral can help.

[@luiggidecaro1621]

thanks Julian! As always, this is great knowledge for achievign Silence back!!! saludos

[@tommieskoglund3998]

Thank you Julian🙏

[@hilarycole878]

Thank you so much for your calming knowledge . You're brilliant !

[@350110thave]

I had a similar experience in one of my cranial sacral sessions where my therapist said she felt a release in the back of my head and neck and right at that time I heard my tinnitus pitch go down and then back up to its normal sound , it blew my mind , unfortunately I had to stop doing sessions because of covid-19 and my therapist is not doing an y sessions

[@JulianCowanHill]

I know this is a poor second to an amazing craniosacral therapy contact but you could try this massager: www.homedics.co.uk/massagers/homedics-rechargeable-shiatsu-massagepillow-with-heat.html or you could go onto my QUIETEN App and in the USEFUL INFO section, you can see demonstrations on how to do cranial work on each other. www.quietenapp.com/

[@melodyebuskin5490]

@@JulianCowanHill I use the portable chair and the two ball shiatsu massager and they are very helpful. Found mine used for half the price on eBay.

[@Stastylen]

Thank you so much for your videos, they have been incredibly helpful! They really help to calm oneself down and give hope and peace!

[@deezzzie]

Thank you dear sir, you have no idea how much you are of help! I cannot express my gratitude, what would I have done if it wasn’t for your videos!!!!

[@chrissy1639]

Hello, there is another way you can be healed from tinnitus. I suffered with this problem and in faith I suffer no more. The bible says "Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy abundant peace and security." ~ Jeremiah 33:6 If you want to be healed, connect with God he is a healer without medication, surgery etc. If you want to have a chat about it and know more my email is [e-mail]

[@deezzzie]

@@chrissy1639 Good to hear you are healed. Thanks but no, thanks. The bible doesn’t work for me, Julian does. Each to their own.

[@TheTarasom]

When I move back to the continent I will be so much closer to London snd I can come for therapy. In Canada is so hard to find even an osteopathic practitioner.to bad UK is Brexiting from EU. Glad to see that therapists do not take Brexit from the science. Thank you ever for your selfless and gracious sharings of your knowledge. Knowledge is power and your knowledge is empowering to all of us. Cheers and thank you very much Tara

[@JulianCowanHill]

Thank you for your lovely feedback. The more understand this condition and how it works the less threatening it becomes. I can provide on-line therapy in the meantime. If you are interested please get in touch here: [e-mail] Wishing you all the best Julian

[@TheTarasom]

Thank you ever Julian ,is good to know about therapy on line.... I am so delighted that you are not at least brexiting from all these people who need you online me included I definitely am going to keep in mind the online therapy since it's proved to be covid proof....😉. The last comment was really a little bit of a light joke in the face of covid , because myself, I decided that living in fear of a virus that is going to be here to stay and we all have to get adopted to living with it in vigilance ....if I was to stress out and be fearful of it , my tinnitus will go through the roof and that is more dangerous to my entire well-being than this virus. Keep well and keep safe

[@melodyebuskin5490]

@@TheTarasom when I spoke to Liam he said since Covid he’s had many many more clients come to him. Fear and Stress.

[@jeanettebutler9535]

I just heard about Craniosacral therapy and then I seen your video with Jody Remeny. I just love hearing about your experience. I have been slowly getting better myself. Everything you’re talking about makes a lot of sense.

[@reneemcalpin9342]

Breathing has help me. It make the noise leave in 2 seconds. It only took 8 years. Lol

[@bernadettehuerst4844]

Excellent explaination❤ Thank you, you give hope.

[@colleenlongthorne268]

Hello Julian. I’ve had tinnitus about 6 weeks. I recently took a week away, went to a quiet cottage no phone, no wifi, just books, quiet music and long walks. My tinnitus by the 5th day was barely noticeable. Within an hour of coming home a phone call from an extremely negative family member and tinnitus started flaring up and was spiking a couple of hours later. How do you handle situations like this when you can’t completely avoid the negative people in your life.

[@melodyebuskin5490]

Very challenging. People like us are highly sensitive, some empathic so turning off the that part of ourselves can be difficult. That’s why Julian talks about grounding in the body.

[@Ali-ov4dx]

@@melodyebuskin5490 how is ur progress doing?

[@jacquitatchell6895]

You guys are awesome!! Thank you so very very much

[@josefinapineda3362]

Thanks Julián. I will practice

[@feoleb]

I was told I just had to live with it too and I've been deeply struggling since then

[@mariaester6439]

Gracias gracias gracias ❤ cariños desde Argentina 🇦🇷

[@bratbalal9042]

Thank you Julian

[@chrissy1639]

Hello, there is another way you can be healed from tinnitus. I suffered with this problem and in faith I suffer no more. The bible says "Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy abundant peace and security." ~ Jeremiah 33:6 If you want to be healed, connect with God he is a healer without medication, surgery etc. If you want to have a chat about it and know more my email is [e-mail]

[@henriksrensen3220]

Hello Julian. Your videoes really help me. Thank you so much ❤

[@JulianCowanHill]

Thanks so much for your positive feedback. I'm glad they have helped you. If you would like more recent information you can find more help and support on my app called QUIETEN: www.quietenapp.com There are weekly Q&A sessions there where we can meet. Wishing you a steady, on-going recovery. Best Julian

[@skarvurin7534]

I am 14 and i have it never had loud music or airpods always prevented it

[@mirrekhan1607]

Hey Julian I have bought you app- it has helped me a lot and after having found you my tinnitus has massivly improved in 10 days. I have a question: What is your opinion on eustachian tube dysfunction? Is it a legit medical condition or one of those things that they don't really know what it is, and the best way to treat it is the same way as treating tinnitus? That is, a change in your diet and learning to calm down.

[@catherinethiesset4871]

What kind of diet helped you ? Thank you

[@mirrekhan1607]

@@catherinethiesset4871 fasting 20h a day. Eating during the remaining four. Meals consisting of a lot of protein amd vegetables and fat and little carbs

[@catherinethiesset4871]

@@mirrekhan1607 thank you very much for your nice answer and for the advice. I usually fast during 14 to 16 hours but going to try 20. Thank you

[@mirrekhan1607]

@@catherinethiesset4871 the important thing, in my experience, is being kind to yourself

[@catherinethiesset4871]

@@mirrekhan1607 thank you

[@francorossi8673]

Thank you Julian you are a genius. I hope one day i can win the battle. Franco from Argentina

[@laisa.]

Again, you are a gem 🌻 Do you know the Three Principles Community? Or psychology of Mind, Conciousness and Thought. I feel you would connect very well with this understanding 😊

[@djvirtudazo5027]

My tinnitus started march 19 2019 Long story short i habituated since august of 2020 i say.. If u are on the edge take cold showers for 3 days to a week.. When ur body is in anxious and stress state ur mind gravitate towards the ringing.. And if ur effy about taking medication try this supplement its called Jingherbs bupleurum and dragon bone.. Its gonna get better just focus on getting back to relax state..its gonna get better trust me..goodluck fellow warriors..

[@sinnermeister]

Are those supplements on Amazon? I tried Ginkgo for a month and didn’t help at all. I am trying to take cold shower daily with15-30 seconds now. Then later on will increase the time.

[@djvirtudazo5027]

Wai lin amazon should have it..

[@oceanpacific3841]

Mine started around the same time as yours , what caused yours ? Mine was sound induced and stress

[@mounalizamounaliza9173]

Thank You So muth 💚🙏🏼

[@berkcifci8755]

What do you think about liam stops tinnitus?

[@EstellaKirstine]

I personally think that Liam comes off VERY arrogant. And he is one of those who preaches to STOP everything. I know LOTS of people who do not have tinntitus, whp drink coffee alcohol, eats bread, pasta, fruit etc..etc.. So I don't buy into that. I think it is very important to listen to what people have to share, and then YOU do whatever resonates with YOU. So the question is, what do YOU think about Liam. Sending love and support ❤

[@melodyebuskin5490]

I tried his methods by watching his videos and they were very strict and severe and I also lost way too much weight as well. It stressed me out so I stopped. Julian actually warned me about a Liam. Too much of the ‘F’ word really began to put me off. I understand his anger at doctors and how they didn’t help him and his passion for what he does and people do see results but for me it was too much. Plus carnivore diet put my cholesterol at dangerous levels. Mediterranean anti inflammatory diet and intermittent fasting, Atlas adjustments and yoga and meditation are better ways to heal

[@melodyebuskin5490]

@@EstellaKirstine see my comment too.

[@Ali-ov4dx]

@@melodyebuskin5490 how is your progress.?

[@melodyebuskin5490]

@@Ali-ov4dx still having issues because mine is from C4/5 subluxation from whiplash which when there’s ligament laxity causes tight muscles in the neck n shoulders. I’m now doing neck strengthening exercises (see MSK Neurology) to help create more support. Several ppl have said it works and the house goes down. I do have quiet moments when I’m totally relaxed esp in an epsom bath. Also check out the website Medium and an article from Karin Badt ‘How I Cured My Tinnitus After Two Years of Trying’.

[@podman63]

Just thank you so much!

[@JohnSmith-yc9qn]

What is the technical name for the cranial massage?

[@JulianCowanHill]

Craniosacral Therapy. You can find a therapist here: www.craniosacral.co.uk

[@tm4913]

Thank you

[@lucky_one777]

Thank you so much. This is really helping. All my love. God bless 🙏 again thank you thank you thank you.

[@arzeecue]

Thank you thank you thank you 💙

[@albertobyrd1030]

Mi tinitus aumento de frecuencia estas dos ultimas semanas no se ni que hacer para callarlo. Aunque siento el cuello y hombros bien tensos, algo de huperacusia me dio..

[@racheljackson488]

I'd be interested to know what your thoughts on EMF are on tinnitus - do you think this is 'a thing' or not? And do you reccomend the cold showers approach, did/do you have any success with that?

[@JulianCowanHill]

Highly sensitive people can react somewhat but most of this is about worrying or anxiety in my experience. Cold showers are definitely helpful yes.

[@JulianCowanHill]

Also contrasting showers slowly going from hot to cold and back ending on a cold cycle are helpful.

[@melodyebuskin5490]

I thought EMF’s were a problem. I tried for several months covering my router which is about 6-8 feet away in our bedroom with an emf fabric cover but noticed no difference. When I stopped using it I also noticed no difference. When I’m on my tablet for too long tip do hear the noise more. Is that because of emfs (my tablet is in an emf case by Defender Shield but there’re controversy about whether they really work or not) or is it my posture when I’m on the tablet? The only thing I did notice was neck and shoulder tightness and sugars and salt ramp up my T.

[@GM-bq6zo]

Cold showers seems to help me sometimes, I think if you have inflammation in your body it can help.

[@iluvj50]

Hi Julian, Do these techniques apply to Tinnitus due to hair cell damage and/or hearing loss?

[@erikcaldwell2913]

I was wondering, did you ever get hearing aids, and did they help lower your perception of tinnitus of which you suffered?

[@ponder7507]

can we make tinnitus to zero not 1? please reply, thank you🙏

[@tm4913]

Can you come to the states.

[@clydethurman2037]

I am always in fight or flight. I need to change that. Can we ever chat privately?

[@chrissy1639]

Hello, there is another way you can be healed from tinnitus. I suffered with this problem and in faith I suffer no more. The bible says "Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy abundant peace and security." ~ Jeremiah 33:6 If you want to be healed, connect with God he is a healer without medication, surgery etc. If you want to have a chat about it and know more my email is [e-mail]

[@JulianCowanHill]

Hi. Yes, sure. Please contact me here: [e-mail] and we can set up an on-line session together. Hope to meet you soon, best wishes Julian

[@melmitrano]

Julian, I would like to know if you ever wore hearing aids to help your tinnitus? I know you have hearing loss, and I have been trying TRT for 7 months with no help. The mics on the devices actually make my T worse, but my audiologist is telling me this is the only way to heal tinnitus. I have minimal high-end hearing loss. I am a musician and cannot wear hearing aids while music-making so I don't even see the value in it. I want to know if you think people can heal WITHOUT hearing aids, even those with hearing loss?

[@CupCake-sc9eb]

He doesnt wear hearing aids, he uses lip reading. Download his app 🙂

[@mikemccormick8115]

I was the same, my audiologist suggested hearing aids which I used. After 3 months my tinnitus was worse. I gave them up.

[@tm4913]

Is it ok to eatch Tv at night.

[@crystalclear6660]

Why don’t you have a Facebook group? And what do you make of going through a period of every other day being able to hear the tinnitus? Like it going through it being louder every other day. And…how do you get to the point you don’t hear it at night?

[@JulianCowanHill]

I am really busy as a therapist. Please have a look at my app for further support and help. This will answer your question and show you how I got to silence over time using these techniques. www.quietenapp.com

[@Lina126y]

Julian I don’t have good support and that’s one of the reasons why don’t know how to feel safe. I’m from Italy but live in US and it’s a lonely place where I am... I don’t like yoga

[@chrissy1639]

Hello, there is another way you can be healed from tinnitus. I suffered with this problem and in faith I suffer no more. The bible says "Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy abundant peace and security." ~ Jeremiah 33:6 If you want to be healed, connect with God he is a healer without medication, surgery etc. If you want to have a chat about it and know more my email is [e-mail]

[@raykewin3608]

Please, Cranial what therapy ?????

[@chrissy1639]

Hello, there is another way you can be healed from tinnitus. I suffered with this problem and in faith I suffer no more. The bible says "Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy abundant peace and security." ~ Jeremiah 33:6 If you want to be healed, connect with God he is a healer without medication, surgery etc. If you want to have a chat about it and know more my email is [e-mail]

[@alexandrap.961]

It's cranial -sacral therapy

[@alexandrap.961]

Chiropractic also helps a lot with it too but you need a very specific chiropractor.

[@edwano89]

@@alexandrap.961 which specific chiropractor?

[@alexandrap.961]

@@edwano89 they called upper cervical chiropractors . they specify in teqniques such as Blair , NUCCA , TRT , atlas orthogonal and others . Don't go to regular chiropractor that cracks and pops your neck .

[@Eyestoobig899]

Is there a way i could contact you for free ?

[@JulianCowanHill]

Yes, you could call me. If I am free we could have a quick chat. You are welcome to join two Q&A sessions on my app which will cost you £8 roughly for a month of access. Best wishes Julian

[@jefferyjimson8574]

Some foods affect my tinnitus. Can anyone recommend any foods that do not affect your tinnitus? (especially fruit) Thank you.

[@nilsasalgado2777]

It sounds like you have a salicylate sensitivity. There are charts online that tell you which foods are high in them.

[@melodyebuskin5490]

Same here. Reduce or remove carbs, sugars, salt, alcohol. There are many substitutes. It takes research but there are foods out there.

[@mukeshn3133]

The actual culprit is the sugar.

[@itamcerlean]

Is there a relationship between imbalance, wobbly and nausea with having tinnitus. My GP said I have these issues because of anxiety and stress. Help

[@JulianCowanHill]

Yes. When were are overwhelmed it is common to go into the freeze response where we space out, dissociate, lose our balance and have an upset digestive system. This is like an anaesthetic response that protects us from extreme danger so that when the lion jumps onto the gazelle's back it goes numb, feints and doesn't experience too much what is going on. The best thing for this is safe, hands-on contact to help ground you and process and release things. I recommend craniosacral therapy highly for this, especially a therapist who has done shock and trauma training and who understands the difference between the fight or flight and freeze response.

[@jamboshangotherandymolesmo5913]

Thank you for your help

[@chrissy1639]

Hello, there is another way you can be healed from tinnitus. I suffered with this problem and in faith I suffer no more. The bible says "Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy abundant peace and security." ~ Jeremiah 33:6 If you want to be healed, connect with God he is a healer without medication, surgery etc. If you want to have a chat about it and know more my email is [e-mail]

[@leecarter273]

Thank you Julian 😊 💓 lots of blessings and love to you from NZ

[@vmjoshi33]

Julian I need your assistance... please rey me... m just 32 and at edge of world alone.. my tinnitus is worse.

[@JulianCowanHill]

Please can you contact me here: [e-mail] and we can set something up. Speak soon best wishes Julian

[@sadiashakeel4196]

@@JulianCowanHill i mailed you julian regarding my t but no ans yet

[@JulianCowanHill]

Please email this address: [e-mail] Sorry I sent the wrong one before.

[@JulianCowanHill]

I have now corrected the old email address too.

[@Just4izzybell]

How are you now? :)

[@carolynpoe613]

Four months ago my Tinnitus bumped up a significant level. Before I was able to ignore it for the most part. I have talked to two ENT doctors and they both said there could be nerve damage, or the hairs in the cochlea could be damaged and there is nothing that I can do, or any medication that will help.

[@farehazafar9654]

Is it so ridiculous when doctors say that they can’t help us😡

[@deantonna]

ENT “experts” talk a load of nonsense ..ignore them and get Julian’s app. All the best !

[@graves5371]

the other day I was reading comments on youtube, I read a comment about Tinnitus, so I was curious and I did research about it. And I realized all my life I had tinnitus, now I can't get it out of my mind I don't know what to do I tried to forget but it can't really get out of my mind, now I'm crying and having trouble I can't sleep well at night. Oh God please help me 😭

[@JulianCowanHill]

Please download my app and follow the advice and techniques there: www.quietenapp.com. I hope this helps. Try not to panic. It will pass. You just need to calm yourself down, ground yourself and learn more about what is happening. It is just a stress-response. Think of tinnitus as a healthometre. The more you understand how it works the more you can settle. Best wishes Julian

[@faizannaseer1901]

How you doing? Same thing happened with me

[@faizannaseer1901]

How you doing? Same thing happened with me

[@cathy9814]

Julian why do I hear a heartbeat in the left side of my head and why do my ears pop and crack all the time?

[@JulianCowanHill]

Because your internal sound sensitivity is high at the moment. There are always cracks and pops and heartbeats hopefully! But the brain filters these out because they are not important pieces of sound information. When you live in fight or flight or freeze everything gets super sensitive and with anxiety the auditory system can track sounds that normally it ignores. It is helpful to do things that take your mind off your ears and calm the nervous system down. Please download my app and follow the practices there: www.quietenapp.com

[@cathy9814]

@@JulianCowanHill I sure will thank you so much you are great

[@mosespalemoon1656]

I’m doin a lot better Julian thanks

[@chrissy1639]

Hello, there is another way you can be healed from tinnitus. I suffered with this problem and in faith I suffer no more. The bible says "Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy abundant peace and security." ~ Jeremiah 33:6 If you want to be healed, connect with God he is a healer without medication, surgery etc. If you want to have a chat about it and know more my email is [e-mail]

[@theexistenshield]

10 tips, 10tips, 15 tips, but you said candida was crucial

[@JulianCowanHill]

Crucial for me because I had candidiasis. There is no point in going on a candida diet if you don't have candida. We all need to find the right diet for our bodies and situations.

[@laisa.]

Does anyone know why T spikes during the night? I wake up multiple times and my T is almost always worse. If I knew of an explanation maybe I could calm down easier? I always get anxiety during the night 😔

[@JulianCowanHill]

Nighttime is quiet and very heady - eg in the day time our body grounds us and we are distracted by many other things, but nighttime is a time for dreaming and processing stuff mentally. If you can't sleep use a body-massager to settle the system down, or do gentle yoga practices, facial massages, clenching or relaxing and this helps get out of your thinking and listening back into settling the body down. This massager is my favourite for nighttime: use it behind your neck, shoulder blades, under your calf muscles. During this stressful lockdown period, I have used it to get back to sleep again: www.homedics.co.uk/massagers/homedics-rechargeable-shiatsu-massagepillow-with-heat.html

[@tm4913]

My audiologist told me there's no cure. Try to ignore the buzzing and ringing

[@TinnitusGERDIndonesia]

You had acid reflux. Saya melihat anda berdehem berkali2.... itu menunjukkan ada tekanan dari esofagus utk mengeluarkan tekanan udara...

[@doornroosimagineers]

❤❤❤❤❤❤🙏🙏🙏🙏☀️☀️☀️☀️☀️

[@tonimills3736]

Walking in a circle for fifteenth minutes you will get junk

[@JulianCowanHill]

You get what is in your mind. If there is junk that's what you get. If you can ground yourself into the simple experience of a body walking in a circle then this can bring you out of mental chit chat/distraction/delusion etc and help settle the body. When the body settles and comes out of fight or flight the alarm bells quieten down.

[@tonimills3736]

@@JulianCowanHill Sorry I meant feel like your drunk