How to help tinnitus - 15 tips

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Julian Cowan Hill

Julian Cowan Hill

Күн бұрын

Here are some of the things that help tinnitus back off. You can find more information in detail on each subject in this KZbin channel. Hope this helps. Best wishes Julian
Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
www.quietenapp.com/
Visit Julian Cowan Hill's Website here:
juliancowanhill.co.uk/tinnitu...
#Tinnitus

Пікірлер: 1 300
@laisa.
@laisa. 3 жыл бұрын
Tinnitus may absolutely go away! When I started believeing it actually can - my nervous system started to calm down, my anxiety is almost vanished and my T is very low. I only hear it when it is very quiet, and I actually expect it to totally go away. I also realized that all the calminh techniques are very good - as long as you don't view them as techniques, you need to not put words to it but rather allow yourself to look for a calmer feeling. This calmer feeling is what tells you your nervous system is regulating itself. And after a while you can accomplish this feeling without any techniques at all! Just by knowing this calmer place is within you, you can go there more easily and more often, because you have felt it. My 10 months nightmare of anxiety, panic, insomnia, depression, suicidal thoughts are almost vanished. And the T is much better too 🥰
@srrajesh6921
@srrajesh6921 3 жыл бұрын
Good to hear
@melodyebuskin5490
@melodyebuskin5490 3 жыл бұрын
Did you follow any diet, fasting or vitamin protocols as well?
@kyungjodo6494
@kyungjodo6494 3 жыл бұрын
can i know what steps did you take?
@Just4izzybell
@Just4izzybell 3 жыл бұрын
How are you now?:)
@melodyebuskin5490
@melodyebuskin5490 3 жыл бұрын
@@Just4izzybell a lot better. Sound still there but not as bad as I’m not so freaked out. It takes time to get to a place of acceptance then healing.
@jimw6659
@jimw6659 4 ай бұрын
This is the most sense I’ve ever heard from anyone talking about a medical condition - thank you so much!
@laisa.
@laisa. 3 жыл бұрын
Update: now my T has reduced even more! I have been taking cold showers and fasted, cut caffeine and sugar and seing big results! 🌹 It can be done 💗
@JulianCowanHill
@JulianCowanHill 3 жыл бұрын
Really glad to hear this. Keep going! Best wishes Julian
@elizabethneumann3825
@elizabethneumann3825 3 жыл бұрын
Great job! Im up at 1am, re watching his videos bc I’m having a bad spike...thus ensued the anxiety, panic and just feeling very scared. I got out of bed to lay flat and do deep breathing and stretching. Waiting for this spike to go down. Anyways, thanks for posting your positive story.
@memogutierrez8932
@memogutierrez8932 3 жыл бұрын
That's awesome, do you have IG or Facebook I like to here more of your more of your story
@JulianCowanHill
@JulianCowanHill 3 жыл бұрын
You can find out more about my work with techniques and approaches and live online sessions on my app which you can download here. Hope this helps Best wishes Julian www.quietenapp.com
@kimzeitler1183
@kimzeitler1183 3 жыл бұрын
Hi Julian I just recently started hearing tinnitus and now it's the anxiety that is keeping me awake and making sleep in general a stressful experience. I'm wondering if taking the antidepressants my doctor prescribed is a good idea or if I should just try a more natural approach? Please thanks
@Hauerization
@Hauerization 5 жыл бұрын
Julian is my new jedimaster - everytime Im getting the tinnitus-blues, I listen to this and get centered and focused.
@lorenajuarez9617
@lorenajuarez9617 3 жыл бұрын
Traducir
@guppyconsume5073
@guppyconsume5073 5 жыл бұрын
this mans voice is the thing that helps me
@Wesker10000
@Wesker10000 5 жыл бұрын
You will be okay. Thinking of you, and well wishes.
@RaymondYocum-uw5hd
@RaymondYocum-uw5hd 4 жыл бұрын
guppy consume that’s weird
@nancynoonan3997
@nancynoonan3997 3 жыл бұрын
Yes, I very much agree.
@neldonah2833
@neldonah2833 3 жыл бұрын
Information central for everything relating to tinnitus.
@surjayande4763
@surjayande4763 4 жыл бұрын
To all the sufferers.... I have had tinnitus for 6 months and I have been to a dark place but u know what u will hear silence again I can hear silence in the quietest of the rooms now...the thing u should know it's not a cure it won't happen quickly stop acting like that u will do that and tinnitus will go away....it's a gradual process when you are in a good place with ur Tinnitus start hearing it I mean don't use masking devices or noise it will be difficult at first but slowly u will get accustomed then go back to your normal life as much as possible u will start noticing that the sound will become less of a issue...and slowly u will hear silence...IT'S ABSOLUTELY POSSIBLE TO FULLY RECOVER EX TINNITUS PATIENT
@WNJOfficial
@WNJOfficial 4 жыл бұрын
Surjayan De Manys thanks for giving me the hope! Have had tinnitus for one week, and I'm so anxiety and worried about it. Many I need more training to let me calm down.
@surjayande4763
@surjayande4763 4 жыл бұрын
@@WNJOfficial yes I remember my first week i was so depressed I lost hope but when I look back I really laugh at myself I mean I was so depressed just because of a sound in my ears...so just calm down the more you calm down the faster tinnitus will back off It's always possible I have been there
@eleenilagan
@eleenilagan 4 жыл бұрын
But how about your dizziness? Did u have one and will it improve too?
@surjayande4763
@surjayande4763 4 жыл бұрын
@@eleenilagan no but I think you should get your blood pressure checked.
@WNJOfficial
@WNJOfficial 4 жыл бұрын
@@surjayande4763 I've got much better now, how much time did you spent gettting a full recovery? I can still hear the buzz sound while I'm going to bed, and I'm a little bit anxicous about how long I can get fully recovery
@errantbard937
@errantbard937 Жыл бұрын
For almost six years now I've had tinnitus. I managed to habituate and get it under control to the point I no longer even noticed it, but yesterday a speeding car drove directly passed me making a loud noise and bringing my tinnitus right back to how loud it was six years ago when it started. I never expected it to knock me back so hard, I'm back here on Julian's videos to get myself back into healing again. It's incredibly depressing, but I know I have to get back on track and back to where I was. Wish me luck, and good luck to all of you who are on your road to healing.
@CollinKillian
@CollinKillian Жыл бұрын
How ya doing bud? I'll pray for your quick habituation..
@errantbard937
@errantbard937 Жыл бұрын
​@@CollinKillian Thank you Collin. It's been a difficult few weeks. It seems like a lot contributed to my tinnitus this time. It started with a middle ear infection and was exacerbated by physical issues with my neck. I have managed to bring the tinnitus down to a somewhat manageable level again, though I still have a little bit of a bothersome level of hyperacusis. Luckily I found a channel that's up there with Julian for treating tinnitus that I shall link below. Liam Stops Tinnitus. www.youtube.com/@liamstopstinnitus4617 Applying the body based practices I had learned from Julian with other advice from this guy's channel seems to be working. I've changed my diet and due to my eustachian tubes being out of whack from the middle ear infection I am trying anti mould treatment just in case mould contributed. One thing Liam's channel has taught me is that there are a whole myriad of different causes of tinnitus. I'm going to try this remedy he recommends from Dr. Jill Crista for eradicating mould that may be infesting the eustachian tube. kzbin.info/www/bejne/hH6rZ5ikobCBhZo&ab_channel=Dr.JillCrista Fingers crossed this all works. If anything getting the dreaded T back has taught me a hell of a lot more about it through Liam's channel.
@Aignith
@Aignith 9 ай бұрын
You got this easy
@errantbard937
@errantbard937 9 ай бұрын
@@Aignith Thanks Aignith! I have managed to bring it down again significantly since posting this and have once again habituated! I'm glad you commented as it reminded me to update this to let people know that just like Julian you can always overcome tinnitus if you get it again.
@Ryliftz
@Ryliftz 5 ай бұрын
@@errantbard937so we’re never going to have a normal life again then? Gun shots ruined my hearing, and even if I habituate I’ll have to hide from loud noise for the rest of my life… I messed up my life man I’m only 24 I am so depressed. Don’t want this anymore 😔 I cry a lot and just want to give up on everything sometimes
@Sunrise-qo2df
@Sunrise-qo2df 5 жыл бұрын
“Most tinnitus people are heady” I so agree with this.This feels so true, thank you for latest video, which I listened to intently rewinding a dozen times in parts to really understand your point. I have been meaning to book a session with you through your website but am just waiting for the right moment. Your book Long tide to silence book is a great book which I still haven’t finished having started reading it 2 months ago. You have a God given gift, please don’t stop posting these videos, they are highly appreciated. Thank you 🙏🏻
@omppoliini
@omppoliini 5 жыл бұрын
Thank you for existing !
@elizabeth7054
@elizabeth7054 5 жыл бұрын
feeling alone and in our own heads makes the tinnitus worse, i think. thank you so much for sharing, Julian, and for all of those who have commented and made me feel not so alone.
@user-pn9mh3dm8x
@user-pn9mh3dm8x 5 жыл бұрын
Thank you so much Julian for your generous encouraging and kind contribution. Your advice really really helps!!
@oilyplinth
@oilyplinth 2 жыл бұрын
This is a wonderful talk, with a calm delivery, giving many positive and helpful solutions. Thank you for taking the time to record it Julian
@MatthewLPU
@MatthewLPU 5 жыл бұрын
God bless you Julian!! After all these years your still making video's and helping people with their'e Tinitus.
@Grafgi
@Grafgi 4 жыл бұрын
Thank You again, Julian. I had a tinnitus spike in 2016 an just 1 therapy session ( online) an reading your book really helped me out that time. Two weeks ago (June 2020) I had a new tinnitus spike after a motorbike tour. Now it is getting better by rewinding all that knowledge I aquired about dealing with tinnitus. The point was, that at the end if this video, you speak about the situation of getting a new spike. For me, it was very important to recall that it is possible to recover by my own . Keep on encouraging people !
@BC_70
@BC_70 8 ай бұрын
Julian thank you for taking the time to make this great video and Thank you for the encouragement!
@pullman5250
@pullman5250 5 жыл бұрын
Anyone suffering from tinnitus should follow this gentleman he is the only person I know who totally understands how you feel and his knowledge of tinnitus speaks volumes to the thousands he has helped . You must read his books on tinnitus they have helped me immensely. Well done Julian Cowan hill.
@letlotloletlotlo1545
@letlotloletlotlo1545 Жыл бұрын
What's the name of his book?
@angelique101011
@angelique101011 5 жыл бұрын
Thank you Julian for all the information you share about tinnitus, it has given me a huge insight on how to overcome this tinnitus, your an angel in disguise and I hope other people learn from you as well, you are so motivating. Thank you again
@SuperHazel9
@SuperHazel9 5 жыл бұрын
Brilliant voice and everything he says is so true, Thank you Julian.
@Linda_W.
@Linda_W. 2 жыл бұрын
Thank you so much for posting this, Sir. All of it makes so much sense, and I can't wait to try some of these techniques.
@shelleyj1374
@shelleyj1374 3 жыл бұрын
Easily the best description of tinnitus I've come across. Nothing short of superb. Thank you, Julian.
@priscillar3982
@priscillar3982 5 жыл бұрын
Thank you so much for sharing all this valuable information in your channel. You've given me hope! I am so grateful!
@holmeschapeldogwalkingloca9915
@holmeschapeldogwalkingloca9915 5 жыл бұрын
Great video Julian, your best one yet.
@lewiethefly1
@lewiethefly1 5 жыл бұрын
Julian , you are a master . Everything you said made so much sense . Just listening to your words of wisdom gives me hope for my condition . Thank You .
@dalveneburns1719
@dalveneburns1719 Жыл бұрын
I’ve had tinnitus for 4 years it took me to the brink , but I’ve learned to live with it , and to be honest I can go days and I forget it’s their please hang in their be patient you will feel better , I did have some acupuncture for panic attacks which were brought on by the tinnitus, sorted them and now live with it good luck to anyone suffering
@MrDanja67
@MrDanja67 3 жыл бұрын
Thank you so much my rumble in my ear feels better already... best advice I’ve listened to .
@f.b.8254
@f.b.8254 4 жыл бұрын
This is such a wonderful video, wow, thank you so much, Julian! One of your best videos. Everyone who has had tinnitus should watch this video.
@lucycrane9031
@lucycrane9031 3 жыл бұрын
Julian absolutely brilliant video thank you so much you have saved my life. Anyone with tinnitus MUST watch this video
@masoudhemayati2945
@masoudhemayati2945 5 жыл бұрын
Your videos have been a great help to me, my doctor few weeks ago I need to learn to cope and since that night the sound of it went louder. Since I’ve been watching your videos I am feeling lot better. Started going to gym, trying to start tie chi and yoga too. I believe in you and what you say . I don’t know what I would have done (you saved me all sort of stupid thought were flying in my head) thank you for sharing your knowledge in kind and companionate way. Please keep it up. You’re wonderful. Thank you from bottom of my heart
@qantas_
@qantas_ 5 жыл бұрын
Thank you Julian. You give me hope. Greetings from Italy
@reenaprasad5066
@reenaprasad5066 5 жыл бұрын
So happy I found you. God bless you.
@saidayad6790
@saidayad6790 5 жыл бұрын
Another excellent video mate ! Keep them coming !
@MattWilliams482
@MattWilliams482 4 ай бұрын
One of if not the best video I have seen on this problem. Thank you so much.
@nancyb4281
@nancyb4281 5 жыл бұрын
Hello I just want to say thank you. Your videos have helped me deal with tinnitus more than anything else! God bless you! Nancy
@annefrance801
@annefrance801 5 жыл бұрын
Really helpful video. At night if I'm having a problem I put a video on, on YT and listen no one of the many great ones on rainy nights, thunder and crackling log fires. Asleep in no time.
@russellsdrumsandeverythingelse
@russellsdrumsandeverythingelse 3 жыл бұрын
I just wanted to thank you for your help and also for allowing us to comment and respond to you. My situation is that my tinnitus is backing off after a year of dealing with it , but I’m anxious to see it finally be silenced so looking for support to extinguish it . Also I’ve noticed one site where you could not leave a comment and thought if I’m going to listen to someone for 10 minutes or so you can at least let us speak to you. Anyway I keep fighting the good fight to relax and switch my focus to the positive.
@ChoctawNawtic4
@ChoctawNawtic4 4 жыл бұрын
I've been going to a therapist for 2 months now trying to get her to help me w/CBT for tinnitus & sound sensitivity, and TBH this is THE BEST & most HOPEFUL information I've rcvd for tinnitus to date. THANK YOU!!
@souljourneyjewelryofficial
@souljourneyjewelryofficial 5 жыл бұрын
This makes a lot of sense, thank you!
@tneary8319
@tneary8319 4 жыл бұрын
I have been blessed today! I found you! Thank you. You are so pleasant to listen to.
@mirellapanichi1523
@mirellapanichi1523 4 жыл бұрын
Thanks Julian feel so much better when I listen to your advice.keep up the good work
@jennagoreham88
@jennagoreham88 5 жыл бұрын
So glad I found you! Thank you so much for this 😊😊
@jyomjyamsupanuch497
@jyomjyamsupanuch497 3 жыл бұрын
Thank you❤️ i hope every tinnitus sufferers getting better, and i will also be fighting! Lets beat it guys!
@ozlempeters7977
@ozlempeters7977 3 жыл бұрын
Yes!!! Sometimes I feel so alone in this battle but I know that I am not.
@eileen945
@eileen945 5 жыл бұрын
I just found your channel sir. Just want to tell you how much I appreciate your work and your time here. Thank you 🙏from Az. U.S.
@skionen1781
@skionen1781 5 жыл бұрын
Excellent stuff, thanks for sharing
@diecastcollector3034
@diecastcollector3034 5 жыл бұрын
Man you are a genius, you explain this with such truth.
@kathiewhite1852
@kathiewhite1852 3 жыл бұрын
I have tried to understand my tinnitus for years and he finally gave me the clear answers I have been looking for. Thank you.
@anthony6841
@anthony6841 4 жыл бұрын
Two days in your tips and I see progress! I had tinnitus all my life and you totally change my whole perspective of well being and saved my life.
@JulianCowanHill
@JulianCowanHill 4 жыл бұрын
Really glad to hear it. It took a while for the pennies to drop in my mind but eventually, it just started feeling like common sense. If you would like more support please have a look at my app with more in-depth techniques and on-line group sessions : www.quietenapp.com/ Wishing you a steady, on-going improvement. Best wishes Julian
@anupkumar9232
@anupkumar9232 2 жыл бұрын
how are you now.
@MikeyG04
@MikeyG04 5 жыл бұрын
This helped me so much I already felt better just watching the video
@TheNW9mm
@TheNW9mm 3 ай бұрын
I've had a very stressful year at work, and developed tinnitus, I'm really pleased to find this video, it's so helpful.
@davids3563
@davids3563 5 жыл бұрын
Very well done! Extremely helpful! Thank you!!!
@eliisapaavola
@eliisapaavola 3 жыл бұрын
This really gives me hope, thank you so much 💕
@albuleneahmeti6916
@albuleneahmeti6916 4 ай бұрын
Thank you so much this video confirms a LOT of the things that I haven been trying to explain to my family! We had a lot of stress during holidays and due to that I started hearing the buzz!
@Systemsprenger1977
@Systemsprenger1977 5 жыл бұрын
I am 41 years old an I have my tinnitus since 22 years. He was getting louder and louder over the years. My life is full of stress because my soul is sick. This video give me so much hope and help. Thank you. ❤️ Sorry for my english, I am from Germany.
@user-sx2xk6tr1u
@user-sx2xk6tr1u 4 жыл бұрын
Do you have hyperacusis?
@5chrisy
@5chrisy 4 жыл бұрын
@nature2rule well if you been relaxing! Get off your arse and do something to take your mind off it.. Don't drink coffee tea makes it worst alcohol makes it worst. I've got it myself, just live with it No cure
@deca100
@deca100 9 ай бұрын
Hast du ihn noch?
@Systemsprenger1977
@Systemsprenger1977 9 ай бұрын
@@deca100 natürlich.
@deca100
@deca100 9 ай бұрын
@@Systemsprenger1977 shit ich bin 19 und hab seit 4 Wochen tinnitus (stress) was meinst du
@MindMetalworks
@MindMetalworks 5 жыл бұрын
This video just about saved my life, not even joking. Thankyou. Just listening to your voice is enough!!
@adaumus
@adaumus 5 жыл бұрын
This guy is the closest thing honestly that has helped me understand my tinnitus, the way I function and how to deal with it.
@MindMetalworks
@MindMetalworks 5 жыл бұрын
@@adaumus yeah my tinnitus is linked to the neurological pain and buzzing i feel throughout my whole body, i am using this method to manage a whole body pain condition. I would say that severe tinnitus makes about 10% of my total discomfort. Enter through the strait gate and it will lead you to the underbelly of the whale, where you will be confronted with the dragon.
@sillysaus2326
@sillysaus2326 4 жыл бұрын
It saved my life too
@ozlempeters7977
@ozlempeters7977 3 жыл бұрын
Honestly yes!!! Yes I agree Julian has given me so much hope.
@eliisapaavola
@eliisapaavola 5 жыл бұрын
Thank you so much. You really bring me hope ❤
@rosiew8-fenn
@rosiew8-fenn Ай бұрын
Hi Julian, I found your channel today and have subscribed. I’ve joined the App too! Thank you xx
@jessicagracecreative9472
@jessicagracecreative9472 4 жыл бұрын
Thank god for people like yourself !
@Paul-xh6ri
@Paul-xh6ri 5 жыл бұрын
Thanks Julian! Great video and thanks for all help via email!
@miasoskic9893
@miasoskic9893 5 жыл бұрын
Thank you so much for your help!!!
@alexb5787
@alexb5787 4 ай бұрын
This is the best video on the web for tinnitus. A pragmatic and authentic approach to recovery. I can related to everything you say. Thank you so much.
@giyora9970
@giyora9970 3 жыл бұрын
Thank you Julian, your videos really are the best for understanding tinnitus and how to deal with it.
@adaumus
@adaumus 5 жыл бұрын
Your videos themselves help me disengage from the flight or flight energy that spikes my tinnitus. I feel I get adrenal fatigue and will take your advice on yoga and meditation to settle myself.
@TheRedKite1
@TheRedKite1 5 жыл бұрын
Wow!! One of the best videos I have ever seen on KZbin! Great work, you bring grace to those in need!
@demetsanam2150
@demetsanam2150 4 жыл бұрын
How long time did you suffer from tinnitus!
@taniakuhn950
@taniakuhn950 4 жыл бұрын
Wonderful video, thank you so much. I just ordered your book.
@luzdiaz7420
@luzdiaz7420 Жыл бұрын
Thank you so much Julian Great video. God bless you🙏🏼
@legendgamer676
@legendgamer676 Жыл бұрын
2 years on from hearing my tinnitus for the first time, immediately panicking and rushing to the internet for answers, and low and behold I’m absolutely fine. Still hear it sometimes but honestly don’t really care anymore. My advice to anyone reading this would be break this cycle by staying away from online content about tinnitus (except for the positive stuff from people like Julian) as it is just doing the opposite effect of what you want. The more attention you give it the worse it will seem. Just keep living your life same as before it will just fade out into the background.
@Itsjennaaaay
@Itsjennaaaay Жыл бұрын
So true, when I have anxiety my tinnitus sounds so loud. When I breathe it lessens. When I read negative I go into panic mode.
@legendgamer676
@legendgamer676 Жыл бұрын
@@Itsjennaaaay Yep, I find mine is now only noticeable in bursts, I’ll go for ages without hearing/noticing it then I’ll have a period where it becomes a distraction and sometimes anxiety provoking, but it’s all good
@margueritebeson8498
@margueritebeson8498 Ай бұрын
I just have it for a few weeks now ..and I feel so sad ..alone
@legendgamer676
@legendgamer676 Ай бұрын
@@margueritebeson8498 you will go through a grieving process. But eventually you will fully habituate to it and not even notice it’s there. If you have family or friends you can talk to then that will help. I have had it now for 2 and a half years and the best advice I can give is just keep moving forward and growing in your life. You will find that eventually it will fade into the background. I know how hard it is as I remember being in your position and feeling utterly overwhelmed and depressed and now I could care less about it.
@dianebk2003
@dianebk2003 5 жыл бұрын
Thank you so much for this. I followed a link from a tinnitus Facebook group that I was so happy to have found, but now I realize just how much negativity was on the page. I spent hours on the page, reading, answering questions...it made me feel little better to not be alone, but I've been consumed with thoughts of how this was forever, there's no cure, there's a million different causes and I'm never going to be free of it...but then I found this. Oh, thank you Julian Cowan Hill. Just a half hour with you and I feel like there's hope. I'm crying with relief because I've been so scared...on the edge of a panic attack for days. I'm bipolar with anxiety disorder, so the sudden spike in the tinnitus I've had for decades has just frightened me so much. I can't stop crying, but I feel so hopeful now. I used to love Tai Chi, but stopped doing it - I don't know why - but now I think I'm going to find a class. I'm also coming back, and I'm getting your book, and I'm going to get better. I wish I could cry on your shoulder a bit. I can't stop crying, but I can feel the stress relief, too. Thank you so much.
@nataliemainwaring592
@nataliemainwaring592 5 жыл бұрын
Natalie
@demetsanam2150
@demetsanam2150 4 жыл бұрын
What the name of this group in Facebook please!!
@gabrielantunezjr5994
@gabrielantunezjr5994 3 жыл бұрын
Diane - how are you doing now? Please update
@mikaelkindborg
@mikaelkindborg 5 жыл бұрын
Very good advice, makes much sense, great tips that can improve all areas of life. Sound is so stressful in moden society. I can barely go on the subway without running into anxiety. This video reminds me of how important friendliness is, in a broad sense. Thanks for sharing your knowledge with everyone.
@stevanrosenlind8997
@stevanrosenlind8997 3 жыл бұрын
This is wonderful. Thank you!
@kandy73249
@kandy73249 5 жыл бұрын
I'm 2 minutes in and this makes so much sense, it's insane.
@kandy73249
@kandy73249 5 жыл бұрын
I found out from the doctor that I have a semicircular dehiscence. :( :(
@kandy73249
@kandy73249 5 жыл бұрын
@@nottingham1 it's a rare hole that's in the inner ear in the semicircular canal. It's open to the inside of your head. Look into it. I'm so bummed.
@kandy73249
@kandy73249 5 жыл бұрын
@@nottingham1 I just don't know what I can do to close the hole that has been formed. The doctors say that there is no way to do this without surgery. I really wish there was some type of vitamin or something that I could take that would help bone regrow. This type of sound is really making me crazy and hearing every sound that goes on inside of my body is just debilitating. I do believe if it was just tinnitus without the dehiscence that your techniques that you show here would help greatly but unfortunately since the hole exist I am unable to lessen the sound at all.
@kandy73249
@kandy73249 5 жыл бұрын
@@nottingham1 yes I have tried many things in his videos, while they do give me comfort they do not get rid of the ringing only because it is not just tinnitus it is semicircular dehiscence. :(
@melodyebuskin5490
@melodyebuskin5490 4 жыл бұрын
Candy Marie contact Liam Stops Tinnitus. He knows a lot about the medical side of T because he spent years researching and cured his own. He may be able to recommend something or someone.
@Oscar-py5df
@Oscar-py5df 5 жыл бұрын
Beautiful words, you are a beautiful soul, thank you for sharing so much positivity and wisdom
@girl600podcast
@girl600podcast Жыл бұрын
Hope is here - in your comment section and videos. Such a great feeling.
@vickiefeuer7827
@vickiefeuer7827 3 жыл бұрын
I thought this video was excellent and made a lot of sense to me. Thank you so much.
@willielast
@willielast 5 жыл бұрын
This is the best advice I've heard. Its funny I figured out a lot of these tips by myself, I think our bodies know it somehow (but very often we ignore our own instincts). Like the humming thing, I literally figured that out earlier today. So much good advice here, thank you so much.
@zachcory123
@zachcory123 4 жыл бұрын
Thank you for this video...It is all so true. Listen carefully to everything he says! I have had Tinnitus for 5 years. I believe the stress in my life started it. I have gotten rid of people and situations that it started from. You are so right about the power of massage! Do massage as much as possible and the feet are an important area not to ignore. Other tips...No nicotine, no alcohol, no sugar! breath correctly and walk everyday as a discipline. Good Luck and God Bless you Julian!
@susmitanath1448
@susmitanath1448 3 жыл бұрын
Do you still have tinnitus?
@robertdewilde1970
@robertdewilde1970 Ай бұрын
Absolutely love this video, thanks for sharing
@nurturedsoul8
@nurturedsoul8 3 ай бұрын
Fantastic video. Gives me hope. Thanks Julian
@colleenmaher9838
@colleenmaher9838 4 жыл бұрын
thank you you have given me hope,
@Streamerabi
@Streamerabi 4 жыл бұрын
I've been drinking crazy amounts of coffee for years and years.. that's probably why I'm experiencing tinnitus now since 7+ weeks. I'm really grateful for this vid, so helpful!
@thejukeboxNEM
@thejukeboxNEM 3 жыл бұрын
Thank you so much for sharing this!
@bhargavs1340
@bhargavs1340 4 жыл бұрын
You're an angel. God bless you.
@hansolo4942
@hansolo4942 5 жыл бұрын
Thank you Julian Cowan Hill. Probably one of the best Tinnitus videos out there! Everyone having tinnitus should watch this first, before going on a healing journey. the only thing i could add to this video is the importance of sleep: sleep also has quite of an impact on tinnitus. i guess because of the same reason: stress. bad sleep causes a lot of stress in the body and also adrenalin. everyone having difficulties sleeping, should try to improve. that could be herbs or better sleeping habits. what helped me the most are things like journaling and positive mindset exercises right before going to bed. all the best to you all!
@bhinderbinder
@bhinderbinder 5 жыл бұрын
I agree. He is really helpful, and he points out that so many of us sufferers are 'head' people, energy going upward upward, stress and over thinking. That would be me. Ha ha! Regarding falling asleep, what helps me is to watch a movie in bed, with the sound turned down low, so that as I fall asleep I can still hear what's going on, but it's not too loud to interfere with relaxing.
@melodyebuskin5490
@melodyebuskin5490 4 жыл бұрын
Beth Heinecamp yup, me too. Getting out of the head and into the heart.
@Pysslis
@Pysslis 4 жыл бұрын
Han Solo I find that blue blocking glasses at night help a lot, and try to not eat and drink 4 hours before bed.
@sofijunaid6483
@sofijunaid6483 3 жыл бұрын
What r these positive mindset exercises
@airephoto
@airephoto 5 жыл бұрын
I feel better after just watching this video. I’ve been going through the anxious cycle with tinnitus. Heading for the yoga mat. ❤️
@SowmyaRamaniMahadevan
@SowmyaRamaniMahadevan 3 жыл бұрын
Hi, how are you managing these days
@heshammohamed2990
@heshammohamed2990 3 жыл бұрын
This guy is a gem 👍 it’s very similar to how to deal with anxiety
@fooey-mg7br
@fooey-mg7br Жыл бұрын
This is excellent! I have watched this more than once! Thank you Julian! Can’t wait to get your book!
@JulianCowanHill
@JulianCowanHill Жыл бұрын
Thanks for the positive feedback. You may find my app helpful too. I put all my latest videos there and provide direct on-line support and provide lots of practical techniques and approaches there you may find helpful. www.quietenapp.com If you need personal support please contact me at: info@juliancowanhill.co.uk Best wishes Julian
@larrynones3353
@larrynones3353 4 жыл бұрын
God Bless You Brother! Julian is a true gift from God.
@MrMonkeyblaine
@MrMonkeyblaine 3 жыл бұрын
You’re an absolute legend. I’ve been in a dark place for a couple of months due to my new T. I’m slowly pulling myself into a far more positive outlook and mindset. You’re videos have been a massive reason as to why my mindset is changing... such detailed, informative, positive information. Incredibly well articulated and explained. Just listening to your videos calms me instantly.
@annaz9262
@annaz9262 2 жыл бұрын
How you are doing now?
@davidrichards6690
@davidrichards6690 4 жыл бұрын
Thank you so much! You are helping me so much!!
@lyalldavis2405
@lyalldavis2405 5 ай бұрын
Your channel is great. I’m going through a spike and your voice has calmed me down
@doublerfpaintcorp.2817
@doublerfpaintcorp.2817 3 жыл бұрын
I find Julian to be very helpful. I've had pulsatile tinnitus on and off for about 1 year. The first key is dry fasting for me. I do 24 to 34 hours on occassion. Also try the cold bath/showers as well. Never give up and you will win.
@michellehopkins9954
@michellehopkins9954 2 жыл бұрын
Hello. Could you give me more info on the dry fasting please? Listening to Julian there he mentions to ease yourself into fasting....how does one "ease" themselves into fasting? Does it mean in the beginning to reduce the amount of meals you have a day and when your more comfortable with it, go the day without anything? Thanks Michelle
@rikkijhogan
@rikkijhogan 2 жыл бұрын
@@michellehopkins9954 hi Michelle anything new take a slow approach. Maybe start with intermitant fasting and work your way up to a dry fast 24 hours then next time round do a 48hour. Eat well before fasting. When coming off a fast simple plain foods is best ease back into eating.
@rikkijhogan
@rikkijhogan 2 жыл бұрын
Have you had an mra or mrv for your PT? I follow a wooshers fb page and its taught me alot. Usually they say its venouse. 🤔
@palec001malik
@palec001malik 5 жыл бұрын
Amazing - thank you. I love the fact that you addressed the avoiding reading all the online stuff as that's exactly what I did yesterday and it was so depressing! I always felt that the buzzing was normal somehow - like hearing "the sound of silence" and to hear you talk about the buzzing of your central nervous system - that made total sense to me! Thank you so much for making this video!
@jasonstone5022
@jasonstone5022 Жыл бұрын
How are you today?
@castin9097
@castin9097 2 жыл бұрын
I just wanted to say thank you 🙏 for all the good advice. I developed tinnitus after losing my job, stress and anxiety brought it on. Now I just have to “switch it off”.
@deirdreshiels960
@deirdreshiels960 3 жыл бұрын
I am new to tinnitus thank you so much for doing that video I found it very helpful as doctors had nothing to offer or help
@ADETinnitusSupportRecovery
@ADETinnitusSupportRecovery 5 жыл бұрын
Hi Julian , thank you again for your inspiring and above all truth filled videos on methods that help those of us with Tinnitus. You continue to help myself and many others on our road to recovery. I continue on my own path to recovery. As I write this to you now I am ... not hearing my tinnitus ..., I got here to this place of relative peace after being struck with tinnitus due to your teachings and my meetings with you. Again thank you. Adrian Dickenson .
@jangasunwar2550
@jangasunwar2550 5 жыл бұрын
Hi Julian.. you are great .. thank you very much for keep sharing useful information. I met you at your place quite few time when I had tinnitus. I got better after seeing you. When I saw GP in first place they said to me you live with this for life but you have proved they are wrong , tinnitus can be cured.
@mjohnson9187
@mjohnson9187 4 жыл бұрын
This information was wonderful to hear. Thank you.
@nissebjorn9916
@nissebjorn9916 4 жыл бұрын
Sooo good this video! Really helps to calm down to listen to Julian...
@sunmeetmathadu1634
@sunmeetmathadu1634 5 жыл бұрын
Enamored by your guidance 🙏🙏🙏 Thanks a lot...
@sliff999
@sliff999 5 жыл бұрын
Makes a lot of sense. Will apply what I’ve listened too. Severe tinnitus now for the last couple of years. Has been hard. Hopefully some light at the end of the tunnel.
@alanalang3591
@alanalang3591 Жыл бұрын
How are you now?
@rosabarstad126
@rosabarstad126 2 жыл бұрын
Thanks for the great information.
@mariajackelinechorny8254
@mariajackelinechorny8254 4 ай бұрын
Great to have positive advise….thanks so much!
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