Reassurance that we can come out of tinnitus

Reassuring the tinnitus community that the alarm bells really can stop ringing
Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
www.quietenapp...
Visit Julian Cowan Hill's Website here:
juliancowanhil...
#Tinnitus

[@Wesker10000]

For those of us who 'miss the silence' I have a thought. I wonder if anyone actually ever really hears silence. I remember even when I plugged my ears I would hear ambient noise. So it is not the silence ITSELF that we miss, but we miss the not being bothered. We miss being able to read a book in a quite room. Thing is WE DO NOT HAVE TO SAY GOODBYE TO THAT. The ringing can be there, be present, and we can MANAGE JUST FINE WITH IT. We can hear it, and not be bothered at all by it. This may not happen overnight, and we may have bad days, but our goal is NOT impossible. Whoever you are reading this, I will probably never meet you but I am praying for you.

[@christiandeluxer2926]

It is true I remember closing my ears hearing a small sound, but now I am hearing everywhere the sound I can not habiute since 6 weeks

[@shriharishatrughan9616]

YAA GUYS I WANT TO ASK EVERYONE DO YOU GUYS WITHOUT TINNITUS ALSO HEAR A KIND OF SCREECH OR SOME KIND OF SOUND FILLING YOUR EARS IN TOTAL SILENCE .. JUST CHECK

[@melodyebuskin5490]

Hogwire thank you. Blessings to you.

[@nishahatwar8366]

Blessings to everyone including myself. Hope we all will have better days again:)

[@soteel15]

me too

[@ericcarlon2058]

Julian Cowan Hill needs to give a TED Talk

[@Luna_and_Miles]

Yes, I agree!

[@thebluequiche1]

yes, I concur this or a tedx talk.

[@violentpixelation5486]

💯

[@regplate2923]

My tinnitus calmed down a lot after 5 months. I stated yoga every morning - just a you tube video - swimming etc. before this I wanted to bang my head on the dashboard of the car one day I was so distressed. I still feel my tinnitus rising when I am driving so it shows me that it must be making me stressed even if I don't realise it. Tinnitus is a useful barometer for your mental health.

[@backpackerxbunny]

Which T you have Noice induced?

[@JasonNoto]

@@backpackerxbunny check out Peter Studenik for noise induced recovery

[@wendyclappison1643]

This man deserve an OBE. He literally saved my life

[@JulianCowanHill]

Really glad to hear that. Wishing you an on-going recovery. I presume you have downloaded my app www.quietenapp.com There is a lot of help and support there. Best wishes Julian

[@God_Bless_President_Trump]

I'm getting addicted to this man God bless you sir!

[@hibyemyhi]

I don't know how I found this video or why it showed up on my list, but I really needed this today. Thank you for being one of the positive people in the tinnitus community that helps give us hope

[@lynnhiggins5763]

I have had tinnitus nearly all my life and I'm in my 60s this is the first positive information I have ever heard. I love this man

[@francinemb6307]

Julian's methods worked for me. I got tinnitus 8 years ago during a period of very high stress after a bad car accident. Did the usual searching trying to find an answer nothing helped until I found Julian and followed his advice. I also played ocean or rain sounds on my phone when I slept to stop me focusing on it. I don't know how long it took but gradually I calmed, soothed and settled my system and I was no longer aware of any tinnitus. It wasn't a factor in my life anymore. This year my mother hasn't been well and I've felt overwhelmed settling her affairs and the tinnitus has returned. Having the awareness of a goldfish I'd completely forgotten all I'd learnt until I started googling tinnitus and remembered Julian and then found this video. The T has dropped a notch already. So I'll go back now to reading his books and settling my system. Thank you Julian

[@markjohn4802]

How could anyone dislike this, Julian is right on the money.

[@Mr.N0.0ne]

It is disliked by those who understand that most tinnitus sufferers have had permanent hearing damage due to excessive sound exposure and no amount of relaxation is going to fix that.

[@dylanlockemp3]

i just want to share that march 3, 2018 the most fearful week of my life started. i find your videos after a few days of panic and can say you have helped me. i’m still hoping for silence but i have went days without noticing my tinnitus. i still want the “hearing silence in an empty room” sooo bad! i still do have some fear, but it’s not as big as it used to be. so if i can go from having anxiety attacks to what i am now. i believe i can go from what i am now to something even better. thank you, Julian. ps. if i ever make millions of dollars i’ll send some ur way ;)

[@mikebarker6979]

How are you doing with your tinnitus now Dylan?

[@johnleclerc5711]

March 11th for me Dylan. Julian is right fear and catastrophic thoughts just feed the beast which is tinnitus. I've made major dietary changes.. no sugar , bread , caffeine, alchohol, seeing a chiropractor, Exercising again, prayer, meditation. I've gone from 3 panic attacks a day to trying to rebuild my new life with tinnitus

[@laisa.]

I wish I had found Julians videos too when this started for me. 🌷 Like you it gave me anxiety attacks almost panic for many months. Been almost 9 months now and I am less bothered during the day. Nighttime though, that's different. Oh well. Hope you are better now!

[@bugosestfire]

@@johnleclerc5711 how are you today ?

[@sams81]

@@johnleclerc5711 and, something changed?

[@BrikMalek]

1 hour meditation per day will fix that anxiety feeling. I still have the sound but I don't care about it because I'm so present on the other things. 1 HOUR GUYS PER DAY. Your life will change for ever

[@erikcaldwell2913]

😮

[@gurpreetbti27]

thank you so much... for making us feel safe...... i am back on track these days... my fear depression anxiety is no more there.... i am back on my spiritual practice ... thoughts are decreasing specially negative thought... when you adopt spiritually practically and start your journey to light, emptiness and Peace... it really helps.... thank you jullian for becoming a lamp in my spiritual journey.... you are a inspiration.... hope one day i will stand in the same light you are standing know..... a lot of to the soul living in awareness and trying to wake others too.... with great respect. .... Gurpreet Singh from India Punjab...

[@iqraqh784]

Your tinnitus cured?

[@aspirant5897]

Gurpreet ji did you cured tinnitus ? Let me know .

[@gurpreetbti27]

No, I am habituate to it... Most of the time I forget, that I have Tinnitus . It only bothers me a little bit when I talk about it, or when I go to sleep....

[@rupinderkaur928]

How can I contact you Gurpreet

[@vipinsharma2220]

Great congratulations

[@ednasdiscomachine6049]

An excellent video and a comfort to those of us getting through this. Once the initial panic subsides and you lose the feeling of dread/fear it all gets a little easier.

[@janbarker9845]

Hope your right

[@Hew.Jarsol]

We'll see!

[@rimahaddad8074]

It's amazing how your videos make me feel . I am normal a calm person but I lost my mother 2 years ago for cancer which was a very stressful experience for me ... a year after her death when I actually thought I was starting to be in a better place I got tinnitus. It's been with me for 5 months. And I'm trying to do all the things you mentioned in your book . But I still haven't got one day of 100% silence . But I do get good and bad days still.. I hope to work on myself more and get there . Thank you for the reassurance. We all need it .

[@sparth1989]

very sorry to hear that may God Bless you

[@rimahaddad8074]

@@sparth1989 thank you so much

[@Taifune81]

How has it been

[@luiggidecaro1621]

Rima Haddad im learning how to practice Julian’s advice. But when my T becomes little bit too intrusive a watch Julian’s videos and then my mind shifts to an “ I can be done and soon I’ll get silence “ . And it really helps me come out of negativity . 🙌🏼

[@carolinemacadie3843]

Mine started after my mum died as well and I've been stuck with it for six months, I have better days now but it never goes completely I have to believe it will because the alternative is too horrible, but I'm not good at relaxing with it , have tried yoga and craniosacral therapy but I'm afraid neither of the practitioners were very good and now with lockdown I can't get to work to distract me, Julians videos keep me going and make me feel more hopeful that this is temporary i wish I could find a way to relax because when I do it is quieter , any tips from anyone would really help , i thought i was a strong calm person before this but this is wrecking my life.

[@Fredrik7le]

God bless you man! Ive had Tinnitus for 6 years. It really scares the shit out of me and giving me depression and panic anxiety. But you are 100% right in everything you say here. The only thing that really helps is listening and surroundong yourself with possitive people that also have it. Never listen to negative info or doctora who just tell you to deal with it this is your life now. Thats the stupidest advice ever and often the answers ive have gotten from all doctora here in Norway. Thats just scaring the shit out of me. Coming to a sense of acceptance and calming down is the only eay and surrounding myself with possitive people is the only way i live now. And i also care and give alot of compassion to others aswell now so it has given me alot of compassion and understanding to the difficult questions in life ❤️

[@martineacott9330]

Thank you once again Julian. This is a video that I'll be coming back to if things get tough. It's very generous of you to offer support on such a regular basis. I hope others are being equally kind and generous to you in your life.

[@laisa.]

Your clench and release technique was what started my body calming. I did it in bed several times a day and suddenly I started falling asleep doing it ... despite the sounds. Thank you! 🌻

[@celiainurrigarro578]

What is clench and release?

[@mariohwoc]

Thank you very much! Not only are you calming and hope bringing, what you say makes sense to me and feels truth on many planes, spiritual, scientific and psychological. Thank you for being here on my journey.

[@evelyneeliana8254]

Everytime i am having one of those irritating tinnitus day he pops on my screen and i feel better.🤗🤗🤗

[@nevaron7]

You are an angel Julian, thank you thank you thank you! You are so soothing and reassuring...

[@Wesker10000]

This is so helpful for us. So few places of comfort for us. Doctors treat me like I'm a hindrance when I try to ask them for help about this.

[@debraharwood1201]

Thank you❤

[@cinnispice333]

I was terrified and feeling hopeless for months until watching Julian's videos. He's given me hope and peace. Still having bad T days but I am having days of forgetting about it and making peace with it. I have hope that someday I will hear silence. Thank you Julian.

[@HananIbrahim-cb3wb]

Plz tell me you get rid of tinntus

[@cinnispice333]

No the T is still going strong. But the difference is I am able to remain calm and set it aside. Exactly like Julian says...the fear of it is the worst part. I'm at peace. Hang in there, try to stay positive. It works.​@@HananIbrahim-cb3wb

[@22NeeNee]

I'm 57 and have never heard silence before.... There has never been a time that I didn't have tinnitus. I've never been fearful, I'm like the most positive person I know : ) it doesn't get worse when I'm under stress... It's just always there 24/7 for 57 years. Doctors always say my ears are fine. I gave up a long time ago, on thinking I'll ever hear silence ~ It's just part of who I am, for some reason. I'm glad that you are able to help all the other people though ♥

[@Luna_and_Miles]

Interesting! Yes, the problem with tiniitus is how people FEEL about it, not the condition itself. If you feel neutral and relaxed about it, it is not a problem. And for those who often DO feel relaxed and neutral about it, it sort of backs down, and ceases to be an issue. Barbra Streisand has had tinnitus since she was a child. It didn't stop her from having a wonderful, happy and successful life. I think in some ways it helps to have it from a young age because you don't know that you are "supposed to" push against it and resist it. It is just as ordinary as your hair or eye color, just an attribute, nothing to hate or push against. I'm in my 50's too, but only developed tinnitus a few years ago, just shy of 3 years, and it came on the heels of an enormously stressful time in my life, coupled with the onset of menopause, which was also a very hard transition for me. My life has remained quite stressful, so I still have it, but like Julian, I am simply encouraged and hopeful that one day this can be a thing of the past. I can sort of let it go, and it will cease to be an issue. Even now, it does not dominate, and I just live my life, but some days and some weeks it depresses me, and makes me feel more tired. I realize that is my resistance, my pushing against it. As I develop the habits Julian describes, I will feel better. I have also begun LENS Neurofeedback, which I feel encouraged will help me.

[@kimberleyjc1994]

This is the first time I have ever seen one of your videos and I just want to thank you - I think this is what I needed to hear. (I might need to keep you on loop!).

[@c63sk88]

Kimberley Carlin how long do you have it?

[@NicholasArnott]

Please give a TED talk to educate the world on this condition, Mr. Julian Cowan Hill.

[@hannad.2104]

Thanks again Julian! I make very conscious decisions as well. I was placed in a group therapie with a very negative vibe. That's why I stopped after one session. Afterwards, I told my therapist that I need positivity and that this kind of 'help' doesn't make any sense to me. It felt like it was harmful instead of useful. We need to 'feed' our brain with positive and calming messages and stop spreading fear.

[@sofiamorais9494]

Thank you, Julian! I needed to hear this and I appreciate how often you keep repeating it in your videos. Much love ❤️

[@Mikey-fo9mm]

Your "Reassurance" is good enuff for me to finish viewing this video. Thanks a million & God Bless.

[@maryjofinan4410]

Thank you so very much!!!! I will try my best with positive thoughts and living healthy. My sadness comes bc I also have migraines lupus and fibromyalgia. This all makes it all so difficult achieve. I will try that's all we can do is our best. Blessings Mary Jo

[@drewdrewski6278]

Hi, I hope you don’t mind me reaching out to you. You’re going through so much I felt the urge to ask how you’re doing? I too have a chronic back issue on top of the tinnitus so am familiar with the fight on multiple fronts.. I have no advice - just wanted to see how you’re doing 10mths on.. I hope things have gotten better for you!

[@isabelesthermorales1545]

Look into PRP and prolotherapy for your chronic pain. Cured mine

[@alexandrasandraspiteri315]

Always so inspiring thank you Julian I love the way you explain it thank you for sharing xxx

[@melodyebuskin5490]

Thank you for posting this. The pandemic put me in the state of stress and fear. And voila, the big T showed up. I’m glad to know this will pass.. Thank you so much, Julian. You’re a pioneer and so much needed in this world. Love and peace. ❤️🙏 Update: 2/2024 - my T is due to neck issues which I’ve been having upper cervical Chiro for. Anti inflammatory diet, meditation amd yoga also helps keep inflammation/noise down.

[@soteel15]

Melodye Buskin me too mu t started last feb. during lockdown..

[@melodyebuskin5490]

kambang Liam Stops T says he’s heard from a lot more people since the pandemic.

[@soteel15]

Melodye Buskin i have a lot of fear and anxiety that time.. i have it until now so sad!

[@melodyebuskin5490]

kambang tbc I’ve read ppl’s stories of how they healed and fear is a major reason why ppl don’t get well because the body is constantly in fight or flight mode. One woman named Hayley I think on this thread totally healed herself using her mind. I have a lot of info on this and a list of videos which I’m posting here. If you contact me I’ll send the email Hayley sent me explaining how she healed herself using mind control. There is also a video at the bottom of the list that tells you how to do it. [e-mail]. Tinnitus Explanation and Links- From what I’ve read and watched in videos is that tinnitus or ringing in the ears can be the result of noise, head, physical and/or emotional trauma, dental problems like bruxism (teeth grinding) or TMJ (jaw clenching) at night while sleeping, excessive ear wax or ear infection or other ear related issues, stress and anxiety, certain medications, EMF’s from WIFi/5G or upper cervical subluxated Atlas and Axis (C1 and C2) neck related issues and even chemicals from hair dyes, personal care products and cosmetics, certain allergies to foods, bad diet or nutritional and/or vitamin and mineral deficiencies like vitamin C, zinc, iron, iodine, magnesium, D3 and K and even parasites. Some people also believe it’s part of the ascension process into a higher frequency and that it’s the sound of angels, higher beings, the cosmos or God communicating with them through their hearing. The standard explanation is that the brain is basically in fight or flight mode and you’re hearing your own nervous system on red alert. It can rewire itself over time by using a process called neuroplasticity which is fundamentally accepting it and getting used to it (habituation) then ignoring the sound and calming it down through relaxation techniques like deep breathing, meditation, yoga, Qi gong and/or exercise and/or neck release exercises called trigger point therapy, upper cervical chiropractic adjustments and/or regular chiropractic, certain dental procedures which involve the use of mouth guards, cranial sacral therapy, EFT also known as ‘tapping’, hypnotherapy, visualization, and other body and mind relaxation therapies and/or masking with nature sounds or pink noise. What can also help is reducing/removing some or all coffee, teas, sodas, alcohol, salt, sugar, spices, condiments, dairy and carbs, nuts, seeds, the night shade family of veggies, salicylates and oxylates from the diet and intermittent, 24 or 48 hour wet or dry fasting. Some people see results whether they’re vegan, vegetarian or meat eaters and even some do none of the above and still get better over time. Still, the majority of what I’ve read and seen in videos is that a healthy diet and stress reducing exercises have the most impact on reducing and healing T. Check out Julian Cowan Hill, Liam Stops Tinnitus, James Karthaus, Peter Studenik and Joey Remenyi. They all healed from tinnitus using their own (and sometimes combined) techniques. Here’s a list of videos with success stories and healing techniques: kzbin.info/aero/PLxLNqBGWBhLxphlCH3dC1j3iPcs8hWRme www.pkdiet.com/pdf/oxalate%20lists.pdf

[@soteel15]

Melodye Buskin thank you very much😍

[@griffsrearmountturbothemod1623]

Thankyou that was very reassuring..

[@lebenin3604]

Pure gold. Thank you! I wish you and your family a blessed and happy 2022!

[@maryrussell662]

Thank you, Julian.

[@Luna_and_Miles]

Yeah, this is a really wonderful video. It should be shared on every tinnitus forum everywhere. Julian explains so clearly what is going on with anyone who has had or who currently has tinnitus, and explains so clearly why you have every reason to be hopeful, and to expect positive change for the better for yourself. Don't ever lose hope! Keep watching Julian's videos, and come back to them again and again for "refreshers" and it puts everything into perspective for you, to remind you that you have nothing to fear and you can move beyond this condition! Cheers, everyone, from the western U.S.! :)

[@alexfallahparapari8849]

Thanks so much Julian I believe feeling safe helps more than anything for tinnitus sufferers I pushed my self for dry fasting and cold shower a lot but after 4 months I think feeling safe help more than anything else but my problem is anytime I put myself in calm and safe state of mind my tinnitus back off just for vary short period of time

[@TommasoGreco]

Hi Amil. Did you find Dry Fasting useful? How many hours did you practise it? I'd like to do that but I have fear

[@aletarossi-thomas152]

I'd be interestested too. I have the PDF for Tinnitus Treatment where Liam recommends dry fasting and cold showers. I can do the cold showers but the dry fasting is difficult for me for longer than a day especially in the heat, so I have to drink water at least. Tinnitus Treatments treatment scheduled is several days of dry fasting in week two. I'll never make it, I get dizzy and headaches and feel faint.

[@TommasoGreco]

@@aletarossi-thomas152 I think everything Liam says is really really useful and true. But I noticed that fasting in the heat is very dangerous for me. I repeat: "for me". I feel dizzy, depressed, heavy legs. Also dry fast for one day is something too much difficult for me. I'm not able to do it for 2 days. I hope I'll be able soon! 'Cause it's very healthy

[@aletarossi-thomas152]

Tommaso Greco - me too maybe when it's colder up here in the French Alpes, but now in the summer. I , like you, can't do it yet either, especially in the heat we're having in the summer. I wish you well and hope you see good results !

[@TommasoGreco]

@@aletarossi-thomas152 In Italy too, there's so much heat. I think it'll be easier for us during autumn and winter 😉 thank you, I hope tha same for you. I wish you best things and results!

[@jaquelines8400]

Thank you Julien. Have you ever had experiences with patients getting better with panic attacks? I guessed you might have an opnion on that matter because you work with another stress related symptom. Your advice on tinnitus is so honest and helpful that I hoped you might have some advice on overcoming panic attacks (where the experiences you can find are mostly as negative as they are with tinnitus)

[@laisa.]

Are you better with panic? It's now a year later but want to say direct help with panic can be found through dr Claire Weekes. She was a pioner in panic and anxiety treatment, she also had it herself. She wrote books, and there are audio recordings here on KZbin you can search for. The channel Vacate Fear also bases his teachings on Claire Weekes. I wenr through this hell for many months, and Weekes is who helped me most. Still have T though..

[@Hew.Jarsol]

I also get night sweat panic attacks too 😮

[@djvirtudazo5027]

Im on my first year of tinnitus and i think im in my depression stage of it.. If i get through this That means im on the right path to get better.. Thanks julian..

[@russiaboyz2256]

How are you doing now

[@djvirtudazo5027]

@@russiaboyz2256 i am happy living my life brother..

[@russiaboyz2256]

@@djvirtudazo5027 has it gone abit quite now brother

[@djvirtudazo5027]

Very much so.. U wanna try those things i mentioned.. If u wanna try detox tea might help..

[@WilliamBurton-1980]

Sometimes it really is permanent. No matter how relaxed you are.

[@JulianCowanHill]

I'm not talking about relaxing. I'm talking about coming out of fight or flight. My own symptoms felt pretty permanent having had them for 20 years and then it all changed and I started having Craniosacral Therapy.

[@jw7570]

Great advice. Thanks for sharing this wisdom Julian. Your videos always help calm me and lower my tinnitus. I sincerely appreciate you and what you’re doing

[@aimhigher7805]

another great video

[@rollingstart_90s]

HELLO! Julian. Thank you for all of your work that you do for us. I'd be interested to hear more about tinnitus caused by hearing damage (loud noises, concerts, getting exposed to loud sounds frequently.) You often talk about stress related tinnitus and how it is indeed a stress related symptom. My tinnitus started back in 2013, due to constant exposure to loud music, and it has gone from very minimal hiss, to many different sounds in both of my ears. It is a lot louder now in 2019. I'd be happy to hear you talk more about this type of tinnitus and do you feel that it would still be possible to make a full recovery. Also... I am very interested on the topic of HABITUATION (not getting irritated by Tinnitus) VS. RECOVERY (tinnitus actually going away.) Thanks again Julian.

[@JasonNoto]

Peter Studenik had the same experience at a loud concert and wrote a book called How I Cured Tinnitus

[@haverlach]

Again such an inspiring video from Julian! I really do recognize that feeling comfortable with yourself and your surroundings is the most helpful. Having tinnitus for more then a year now, never had real silence. I try and have tried many methods, cranio, accupuncture, reiki and yoga for example. I also have herniated discs with it as well, that also doesn' t help with it. Can you tell Julian if this maybe can be related to the tinnitus? Finally i can say i' m really confident some day the tinnitus will back off.. Greetings Michael

[@josevelez1387]

God bless you man, you helped a lot ,I am way much better, thanks a million

[@d.a.8092]

Wow this ist just so relatable I oftentimes feel anxious and threatened😕

[@Danny816019]

Thank you for all your advise it's has helped me a lot!

[@TM-jb8bw]

Soo good! JCH helping me more than any doctors ever, with this kind of videos!

[@lawrenceanastasi9370]

Thank you for your positivity

[@aletarossi-thomas152]

I am going through a terrible spike right now, it's lasted [ at the same level ] for almost 2 weeks. I say this is a spike because since last November when this all started out of the blue, I've had quite a few good periods of almost silence which lasted almost a month - July was almost silent for the entire month , June was good for 50% of the month , May was good for 50%, August was near silence for most of the month until around the 15th. Now the T is screaming, it hurts my head, my ears, my eyes, I even think my back hurts because of the T or the stress. I've tried doing relaxation excercises, walking, medidation, nothing seems to work right now. Feeling very frustrated and mad. Julian's videos always give me hope though

[@sparth1989]

Aleta Thomas spike takes some weeks to settle...depends from person to person...u shud be ok give it some time and relax

[@aletarossi-thomas152]

Hope so. I get bad headaches when I have spikes so it gets hard to stay positive sometimes. :(

[@bookiejones4916]

Also check if you've increased your caffeine, sugar, salt and/or alcohol intake to see if this could be a reason for the spike. Hope you are feeling better.

[@aletarossi-thomas152]

Thank you Bookie Jones. It could have been suger - although I hardly ever eat it I had a couple of cookies the other day. The T did back off for a few days while I'm on vacation - down to level 0 , couldn't even hear it - now it's back up again. Three days of silence was magical. Thank you for your encouragement. xx

[@bookiejones4916]

Lol...cookies do the same for me. We have to knock them off and, if you have eaten them, except there will be a sugar spike and then wait a few days as the sugar passes out the body. It is the same for all stimulants. Also be wary of dairy and wheat. The best approach is to eat cleanly and not to eat in the evening. Drink about 2/3 litres of mineral water a day (no tap). Get early nights as well. Stay strong. You can do it. x

[@anakalil3594]

Great video. Thanks for helping so many people. God bless you.

[@retir22]

Thank you for sharing, your videos. You give me much positive energy just by watching your videos and your app is also very helpfull for me.

[@doda-nl7pk]

Thank you:)))!!!!!!

[@carlbernngl]

I needed this reminder, thank you

[@XxSEETH3RxX]

I'm trying to find something that helps. Someone recommended you. I've lived with it for almost 10 years now. It's truly driving me mad

[@JulianCowanHill]

Please contact me on [e-mail] Thanks

[@shesharenga7034]

@@JulianCowanHill I'm facing this last one year after lockdown , please suggest me something

[@JulianCowanHill]

Please can you download my app www.quietenapp.com and work through the techniques and practices there. You will find lots of help and suggestions. I hope it helps Best wishes Julian

[@kevinswift8654]

This was very helpful, thank you.

[@David__Z]

Thanks for the video it was very helpful 👍🏼

[@raleighsbartendingschool3535]

You are awesome - thank you

[@christiandeluxer2926]

First time I got tinnitus was October 2014 after a anxiety disorder, after that my life was not the same, but I kept the sound, in normal level's, wasn't having problems with sleep, but after 3 weeks badly stres with family I hear it badly since today morning, having fear now that I will stay so badly as it is now..Missing real my old tinitus this is so loud now I can not hear my telephone

[@russiaboyz2256]

How you doing now

[@christiandeluxer2926]

@@russiaboyz2256 Same I hear the Sound but I don't bother

[@flight-or-flight]

I've come to the point that when I have a tinnitus spike I immediatly take a deep breath and have this thought in my head that it will get better. Counter-strategies seem to come up now in a much more automatic way. Feels like a huge progress for me now, almost one year after my ringing began. I can also gradually listen to music in stereo again without freaking out because of the imbalance (my tinnitus is more present in the right ear and I also have some kind of muffling sensation there, too the more stressed and tense I am). But if I relax and let the ear pain/tinnitus be and let the music be on the other hand, I can separate both things in my head and get away from the feeling that music is ruined for me, because of my tinnitus.

[@nocaster9]

you have helped me a lot! thank you.

[@NorwayAerials]

Thanks for an uplifting video!

[@kirankumar-iz3tw]

Thanks for sharing exact information...my tinnitus just started one month back....I don't know what exactly it is ... because if covid 19 I am unable to reach doctor now

[@cartoonfan959]

Tinnitus since 1999 in right ear , maaged to live with it BUT in early 2020 ANOTHER one showed up this one is central sounds like a cricket , so fed up with my life , and manged to lose weight , getting more relaxed and more fit before 2020 , not smoker, no alcohhol, no coffe, no loud msuic (clubs, concerts etc) now it's like a desktop computer fans, they sound different and usually in what position / mode one is overshadwowing the other so it's perfectly possible to get multiple tinnitus .... I read that tinnitus could be genetically precodnitioned as my mother also has a tinnitus

[@laisa.]

My daughter got it at 5 years old... then I got it 8 years after her

[@lynngilman1402]

You are helping me so much. At least you are giving me a possible solution to this. I am trying! But under SO much stress at work 😢 . Any suggestions on videos or books to be purchased for me during this time? I am waking up every night. Managed to wean off the sound machine 🙏🏻

[@Godsdaughter530]

Im very calm no stress I mastered mediration Im use to it now It gers lower but id love if it woujd stay low or stop

[@essiees3151]

thats what i needed to hear! thanks a lot (:

[@pullman5250]

I’m determined to be like you Julian and get rid of my tinnitus I’ve just bought your book from tyrant to friend. If you can do it so can I . Watch this space.

[@saidayad6790]

Hi mate , thanks for another great video ! See you soon on Skype. From Sydney Australia.

[@djphaneuf]

I do believe I will have it for life but I have habituated to the point where I don’t notice it for long periods of time and when I do notice it, it does not bother me.

[@atashakgem]

I wish the mean doctors, arrogantes, heartless of this part of the world, there is no mercy and GOD, stupid wild California, better they learn compassion like this kindhearted gentleman! Truly kindness, that what we miss, not the silence itself, deepest gratitude to you making videos talking to us 👌🙏🙏🙏🙌🏻🙌🏻🌈👼🏻👍🏻🙏🙏🙏

[@normatrewhella9003]

I’m 78. Any help for me? I’m trying white sound therapy and tai chi, and your videos.

[@tm4913]

Everyone speaks so highly of you. Can you answer 1 question for me. I csn hear do i neef hearing aids. Ive only had tinnitus 2 months. That's what the audiologist told me. I have to live with this

[@JulianCowanHill]

You do not have to live for long with this temporary stress-related condition. There is a lot you can do to get better. Please watch this video to give you some hopefully helpful pointers: kzbin.info/www/bejne/pofFhZmZl7yor7M

[@tm4913]

Im thinking about the Craniosacral therapy. I looked st one of your video's

[@AVEdrums]

My tinnitus came because of loud noise exposure, concerts, drums... Will there ever be a cure? They just need to regenerate my damn harcells, hope they'll ever be able to repair and cure this.

[@martineacott9330]

Look back over Julian's videos AVE. Even after hearing damage it's possible to at least back the symptoms off. Loud noise deafened Julian in one ear and he got back to silence.

[@Quinefan]

I feel the same - but like Julian and Martin said, it's a brain condition not just a hearing one- this is known and I think should give us hope.

[@vitamineve]

Thank you for this!!!! And for all of your videos ♥️ the last line made my day!!

[@vitamineve]

Yeah knowing this stuff really calmed me down! Thank you @@nottingham1

[@mannyprays1164]

How long do spikes last? Please reply Julian, mine flared up a little and it’s the same tone for about 7 days now.

[@russiaboyz2256]

How you doing now

[@Taifune81]

What about when there is a physical reason for the tinnitus?

[@adnanzia9167]

Hi Julian, I had really severe Tinnitus but cured it. It is not only to do with calming the nervous system but many other factors. One thing is very important is food. It causes inflammation in the brain. I tried and tested it. I guarantee anyone can cure it but you must adhere to a strict regime. Dr Julian, I think the reason you had yours for so long is that you most probably ate the wrong foods, breads, dairy, sugar, etc. I am sure I am not wrong. You will not cure your Tinnitus even if your calm and eat junk food. I am serious if anyone wants to cure their tinnitus you can.

[@JulianCowanHill]

Tinnitus can be caused by auditory issues, body-based problems, toxicity from medication etc, loud-noise exposure, stress, diet and many more. It helps to know what sub-type of tinnitus you have to make a good recovery. Go to Dr Michael Golenhofen's website to find out which is your sub-type: tinni-care.com

[@adnanzia9167]

@@JulianCowanHill Hi, thank you. How is yours? I cured mine over a year ago. I come from a medical background so I really needed practical help, there were only a few posotive videos on youtube including yours. When you said that you had it for 20 years I was frightened I had to live it. I spoke to a gentleman called Liam Boehm who cured his, and everything he saod made sense. So took his advice, and now my Tinnnitus is gone. I did fasting, grounding, beef liver, chicken and water, exercise, sleeping early. It was one of the most horrifying things that happened to me . I have have encountered people that have it and unfortunately they are not willing to change their lifestyle to cure it. Shame. But thank you for your videos in trying to help. I would highly suggest to team up with Liam or even have a podcast together to tell people it is cureable.

[@JulianCowanHill]

I have tried to contact Liam but I don't think he is open to it. We spoke years ago and then lost touch.

[@joebruhin2098]

You make a lot of sense.....so SRI drugs could help? I certainly do not want to dive into them. I do meditate and i can help but anxiety comes with tinnitus and it is a little difficult to sit bc of the anxiety, i can do the techniques.

[@fontana5758]

Guys hello...Do you know how i can find the books..?I am living in Greece...Keep going,Be strong and have faith...

[@holmeschapeldogwalkingloca6116]

Hi Julian, fab video again, just a quick question do Retraining Therapy Tinnitus Masking Devices work? Thanks Garry

[@olitonottero7620]

Yes they do if you use it along with the TRT programme.

[@KathyMcDevitt]

hi julian. I was wondering why everytime i eat salt my tinnitus goes up? Have you heard of that? And if so, what do i do? I know it's important to have a little sea salt.. and my doctor keeps telling me to put a little in my water because i am dehydrated.. but when i take an electrolyte power with sodium i get a spike.

[@KathyMcDevitt]

oh thanks sean.. maybe i am low in potassium? How do i know if i am

[@JulianCowanHill]

Salt commonly makes tinnitus go up. Can't you just drink plenty of water to rehydrate?

[@KathyMcDevitt]

yes.

[@blancacasillas8226]

@@JulianCowanHill What about TTS Tympanic muscle spasm can you habituated to that symptoms since it’s physical not mental like tinnitus. Have you had patients with TTS sounds like “fluttering or thumping” and vibration sounds seem to make it worse like planes ✈️, AC etc Julian please respond 🙏god bless you.

[@tonyward8752]

Even with catastrophic type? And high frequency hearing loss? (Minor)

[@JulianCowanHill]

YES

[@blancacasillas8226]

HI Julian, What about TTS Tympanic muscle spasm can you habituated to that symptoms since it’s physical not mental like tinnitus. Have you had patients with TTS sounds like “fluttering or thumping” and vibration sounds seem to make it worse like planes ✈️, AC etc Julian please respond 🙏god bless you.

[@JulianCowanHill]

Yawning and face massages every evening really help this back off. Please do the evening face massage on level one techniques on the matrix on my app here: www.quietenapp.com This symptom can back off quite easily.

[@Austin-kv9tf]

so any type of tinnitus can be cured even if you got it from really loud noise.

[@JulianCowanHill]

Yes. It takes time sometimes, but eventually it can go away completely.

[@alexcasanovamusic2112]

yes. It happened to me once. completely went away after more than one year. Now I have it back again (due to another concert) and was much worst due to my psycological state at the time. 7 months after is much better and at times I forget it...and I can sleep :)

[@user-bw8cn1ru2e]

Faire la traduction Merci

[@Anna-ev1hs]

It’ possible traducion in Italian ? Tank you

[@stijnvanderwindt8625]

Does this video also apply for Tinnitus caused by loud sounds (like music in a club)? Please reply. Thankyou.

[@rbuk2112]

yes its a stress response like any of it he says that in this video and others

[@Mickey-jn8hz]

I wake up with the noise....I am calm when I sleep, how can I wake with the noise.....

[@meyergomes]

I got T right around the time you made this video and I went crazy for a little bit but then I found Liam's Channel and I started to follow the things that he said to do that I felt I could do and now just today and yesterday my ear has started to pop and it sounds like there's something draining I'm hoping this reduces my T!

[@laisa.]

How are you now?

[@eveb843]

Julian, what time of day is best to get you, and what day is best for you for me to call? Evelyn

[@JulianCowanHill]

Please call 07910 315167 any time and I will get back to you as soon as I can. If I am working please leave a message. Best wishes Julian

[@sparth1989]

never seen a more humble man than Julian...u r definitely going to heaven my friend :)

[@JulianCowanHill]

Please try calling any time and if I am busy leave a message and I will get back to you.

[@crystalclear6660]

I have been trying to practice telling myself positive things. Like I heard last night believing is half the battle. I really hope you are right. I hope that this is/was just a stress response. It is now September and for me this has been going on since the beginning of July. Where can I find people that have come out of this okay? That have heard silence again?

[@JulianCowanHill]

If up to 20 per cent of the population get tinnitus at some stage but only 1.6% develop it into a difficult syndrome for a period of time that means there are a lot of us around who used to have it. Generally, people that get over symptoms stop talking about them, so you may need to ask to find out if they used to have it or not. We don't say, "Hi, My name is Julian I used to have tinnitus 20 years ago." It is really helpful to make friends with someone who used to have it as a positive role-model and inspiration to get better yourself.

[@crystalclear6660]

Julian Cowan Hill Again, where can I find people with whom this has ended for them? What I have been getting is that I just need to accept this. And learn how to cope with it.

[@JulianCowanHill]

You can find positive tinnitus stories here: kzbin.info/www/bejne/l3bHc4etadSbesk Accepting is helpful and it helps you habituate. Switching off the fight or flight response helps you get better. Thinking about this won't help. Experiencing a deep state of peace and calm from cranial work, yoga etc does.

[@JulianCowanHill]

If you read the positive feedback on the documents section on my app there are many paragraphs written from people who have got back to 0 or 1 out of 10. www.quietenapp.com

[@JulianCowanHill]

Have you read the positive feedback document in the positive stories section? - there are 90 there so far... The Jastroboff Model is the scientific term for the effect of the fight or flight response/limbic system on hearing. This has been widely known since the 1990s. It is not my method. I share how our hearing changes dramatically when we come out of fight or flight and feel safe. This is basic physiology. I guide people along a path that helped me and others get better. Putting 150 free videos out on KZbin is not making money at all. It is sharing information that is helping people. After 20 years of hard work helping people I have created an app which costs the price of a coffee and a sandwich for a month because I am not a charity. I am a human being with a limited capacity. I would like to make a small amount of money back to pay for a very expensive app. Considering that an ENT can charge 150 - 200 for a few minutes consultation and then say there is nothing much you can do, I find it extraordinary that you think I am making money of vulnerable people. You do not have pay anything. Half of the app is free. Having been through the journey myself I am putting the information out there that I wish I had received many years ago myself and then I would not have spent years in hell and suffering.

[@raghuvanshtanwar7153]

Hi, I am doctor Raghav go in a silent room in the night plug your both ears with your fingers as hard as you can and then let me know do you hear any voice.

[@serenadincecco3466]

Sottotitoli in italiano?

[@BeatsByClover]

I GOT TINNITUS AFTER I GOT PTSD. IS THERE A CONNECTION?

[@tm4913]

Can you visit us i would love to attend one of your classed. You would tell me to shut up.

[@JulianCowanHill]

Where are you based? I'm sure I would be interested in what you have to say. Feel free to ask questions or if you would like a skype session to talk things through please get in touch here [e-mail]

[@Hew.Jarsol]

How does this work when you wake up in morning and the eeeeee or ringing is super loud despite trying to relax? . I've booked Thai massage in. 😢

[@JulianCowanHill]

Working on yourself with craniosacral therapy and calming self-soothing techniques brings the overall level of activation down so things get better and better. Upon waking I recommend doing the clench and relax technique, stretching and yawning a lot, and giving yourself a gentle facial massage. By the time you have had a shower you should feel quite a lot better. You can find lots of techniques on my app here: www.quietenapp.com Go to the matrix and click on the coloured banner and then this will open up each level's talks and practices. Hope it helps, best wishes Julian

[@Hew.Jarsol]

@@JulianCowanHill Thank you. Would you recommend CST over massage, Chiro, osteopathy, etc? PS when I yawn the noise gets louder temporarily.

[@JulianCowanHill]

For major structural problems osteopathy and chiropractic work are the best, but to drop into stillness and to let go of the charge in the body and release the buzzing tissues I find CST is the best. Yawning often causes the sound to change because there is a direct link between the jaw and auditory system via the trigeminal and facial nerves. Please yawn a lot and give yourself regular evening face massages to help release this reactivity and to bring down the tension in the physical structures of the face and jaw system. You can find a good evening face massage technique on my app here: www.quietenapp.com Go to the matrix, click on the red level 1 and then scroll along the techniques to the evening face massage. This is simple to do, enjoyable and very beneficial if you do it often. Hope this helps, Best wishes Julian

[@poornimakaushal7441]

I need to talk to u badlyyyy i m in need of u how shuld i get in contact wid u plz help

[@russiaboyz2256]

How you doing now

[@shriharishatrughan9616]

P,S HELP HOW CAN I CONTACT JULIAN ?

[@JulianCowanHill]

[e-mail]

[@shriharishatrughan9616]

Julian Cowan Hill I sent you a mail Julian..pls help