July Biceps Challenge with Dumbbells

Try this Biceps challenge every day for month of July! How much weight are you curling with?

[@anitageerts4640]

Love it Rosalie!

[@RosalieBrownFit]

Thank you!!

[@debbiehollingshead]

Great one!! 💪 💪

[@RosalieBrownFit]

Thanks Deb!!!

[@amyrosenberg2549]

Awesome!!!

[@RosalieBrownFit]

Thanks Amy!!

[@GravelyBaking_]

Thanks!

[@RosalieBrownFit]

Thank you!!

[@debbiehollingshead]

Done!!! 💪

[@debbiehollingshead]

Day 7: Done!

[@johnkarpierz9147]

I gotta get my biceps ready to go with my tan for the chicks! Thanks, Rosalie! 💪 👱‍♂️ 💪 🌞 ☀️

[@RosalieBrownFit]

Go John Go

[@johnkarpierz9147]

@RosalieBrownFit I will! I will! Nothing goes together like youth abd health!

[@johnkarpierz9147]

@RosalieBrownFit And in my case: Lean muscle, bleach blonde hair, and a tan?

[@cindydotson-thompson717]

❤

[@cindydotson-thompson717]

Good morning Rosalie how many pounds and what type of weights you’re using?

[@RosalieBrownFit]

@@cindydotson-thompson717 I’m using 2 x 12lbs in the workout

[@jonathanmyers2867]

Happy Canada Day! Eh? 🇨🇦🇨🇦🇨🇦🇨🇦

[@RosalieBrownFit]

Thanks!

[@debbiehollingshead]

Still at it! Day 26!

[@RosalieBrownFit]

@@debbiehollingshead fantastic!!! Any suggestions for August total gym challenge?

[@debbiehollingshead]

@@RosalieBrownFit, my choice would be either Triceps or Chest! 😃 Thanks for asking!