Amazing Arms by Rosalie Brown

Let Rosalie help you get those amazing arms you always wanted. This 18 minute workout will set you on your way!

[@runaway_36]

Really good workout, I use this regularly with my excercise routine..I really see it and feel it ..I then go straight into your 10 min abs great combo ...Thank-you 💕 👍 😊

[@RosalieBrownFit]

Thank you

[@sewrosew5331]

I just did the whole video , thanks Rosalie 💕

[@kevinsperry7684]

Perfect amazing arms!!❤️

[@rjlove605]

Just what I needed! Thank you

[@monroe444444]

I did this standing on the Simply Fit board (when appropriate: ) Just realized I could have done the pushups with the board, too ~ next time! Great workout, Rosalie, thank you so much! The punches at the end nearly got me, I can barely type!

[@truly3743]

Oh thank you I thought you got those beautiful arms only using the total gym!!

[@donitakotz9258]

Thanks for posting this!

[@RosalieBrownFit]

So glad you enjoy it!!!

[@ritaromano9026]

Donita Kotz

[@fabiansoto9519]

hola Rosalie me gusta tus ejercios

[@robertjohnson2363]

Me at 66 years old and lifting weight

[@milzaclay9925]

Thank you for the video. Just subscribed. I need to work my arms so bad!

[@RosalieBrownFit]

+Milza Clay You can do it! Rosalie

[@fabiansoto9519]

hola Rosalie me gusta tus ejercios Rsalie

[@georgialouise6123]

😊

[@tracyc6497]

I have two (5 lb) weights. Should I get two (10 lb) weights for this excercise or can I use the ones I have? You look great Rosalie Brown.:)

[@RosalieBrownFit]

Start with your two 5lb weights, you might find 10lb too much. Thanks Rosalie

[@fabiansoto9519]

hola Rsalie me gusta tus ejercios