Рет қаралды 8,854
Deload weeks are integral part of properly periodized jump training mesocycles. They are a period of time where your body can recover in order to adapt to a training stimulus. In today's video we explain exactly how to implement them effectively.
If you want me to coach you personally to jump higher click here: www.thpstrength.com/
If you want my FREE jump training course click here:
www.skool.com/thp/about