That's the literal definition of jumping outta the gym. lol

He can do the bungee jumping literally by himself

50.5 inch vert now

Isometrics To Jump Higher 1. Leg extensions 2. Manual leg holds 3. Single leg quarter squats 4. Kneeling couch isos 5. Wall sits

why you keep tilting your head to your side when you shrug John

Didn't break the world record

Didn’t you have a torn quad just a month ago? You gotta post your rehab protocol, I have a partial quad tendon tear and been struggling to fix it

I just did isometrics for the first time today and got my first dunk. DO ISOMETRICS!!!!!!

Ao meu joelhooo😂😂😂😂

Sorry but we need to see that in real time not in slow motion to believe it's actually real

Hey isaiah! Im an italian 17yo that follows u and studies all your videos paying attention on all details. Before I started doing home plio-workout i was barely able to dunk (1 foot jumper); after 1 month Im feeling very bouncy and today in the pre-game I hit a windmill and a 2 feet dunk. Thank you bro, the work you've been doing is amazing!!❤❤❤

Dude, slow down in the first pull and then make full use of the triple extension in the second pull and try to keep the bar close to your body.

Is there a reason to try single leg high pulls for single leg jumpers/sprinters?

Amazing vert, but terrible aerial form! 🤣

What a good vertical jump but terrible aerial form! 😂🤣

If he was black he would only be another good guy😮

bro is NOT impressing the girls with the ego showmanship. i know isaiah doesn’t got game like that 😭

So basically you just got to have strong legs to dunk

I didnt know my mans hoop like that, i thought he only a dunker

is that girl there to work out or look at herself? perfect example of an attention seeker.. these guys are putting in work and MAX effort, while she's just standing around making it seem like they're doing something wrong cause she's not being noticed lol

Isaiah I have intense lower spine pain after jumping

Who the hell is this?! Is this his highest achievement?

this shi got me hype man, are we gonna see 51??

your gonna jump high next week and make me so proud😁

Is he going to break the world record again?

Looks like that girl isn’t digging the noise from weights 😂

Drop the session man🙏

clean from

It’s easy really, if you want to jump 50” just be crazy disciplined and obsessed, inhumanly strong while being super lean, and train like a maniac all of your life😀👌

Can’t tell if you are using hook grip or not with these but if you aren’t you would be crushing these with some lifting straps

I took a nap and when I woke up he still hadn't landed.

51 inch vertical I guess...

This is gonna be automatic soon

Hey Issah I really need your help

The basket ring is not a 10 feet...

What isos do you do on sundays? How many sets for the patella and how many for other tendons?

Guys over 40, please do not train everyday. Go hard twice a week doing legs with 3 days rest in between. If you play pickup ball a couple times a week, make it just one day for legs. Mike Mentzer was on to something.

This brings top athketicism to the game of Basketball.

plates bump sound repeat after repeat can you decrease the volume it can be really hard to hear you

😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮

Officially 1/16 black

And this is why the bars and plates are always fucked up lol. Do it on the platform man I know they have one.

Do you do Plyo every day?

Thank you isaiah

fake

Toe raises will help

Awesome acrobatics and hops🔥albeit an eight foot rim.

thats not a squat

isaiah, i do not have access to a vertimax, or anything like that. i have dumbbells, and a basketball hoop, that’s pretty much it. can you give me a recommendation for a workout split i can do?

isaiah, i do not have access to a vertimax, or anything like that. i have dumbbells, and a basketball hoop, that’s pretty much it. can you give me a recommendation for a workout split i can do?