Jump Rope Cooldown

[@moniso2277]

Thank you. I have been doing this cool down for 2 weeks and it really helped me. My calves (or the inner muscle that connects the tibia and the femur) really hurt after every jumping rope workout, but since I met you, everything got better

[@sirichandana224]

I've been searching for this and jump rope tricks vids forever!! tnq for helping💕

[@PunkRopeNYC]

Thanks for watching! We'll release a bunch more videos soon!

[@sarakhan3301]

Really needed this thank you so much 🤗

[@dingreyes4531]

Thank you guys. Great job.

[@PunkRopeNYC]

thanks for watching!

[@gustiayu740]

I was searching for this and found ur video.. thank u 🙏

[@PunkRopeNYC]

thank you for watching!

[@FusRoMoose]

Thanks folks, this is brilliant!

[@PunkRopeNYC]

thanks so much for watching!

[@nourahadid8822]

Thank you so much

[@86schonell]

I must be weird or something. I don't feel any tension in my calves while I jump and I jump 1000 jumps per day. There is a slight discomfort in my knee

[@PunkRopeNYC]

That’s actually really interesting! Are you on the balls of your feet? You might just have really well-developed calves and jumping rope doesn’t challenge them.

[@poonamsonii]

I m 39 yr female 76 kg weight..155 cm..by just jumping 1000 without any ropes burns how many calories

[@PunkRopeNYC]

I think you're asking how many calories would you burn by jumping 1,000 times without a rope. I have no idea. There are so many factors to consider. If weight loss is your goal our advice is to find an activity that you truly enjoy and consistently do it. Focusing on calories burned is usually not an effective approach.

[@poonamsonii]

@@PunkRopeNYC ok thnks

[@Fulgur98]

Great video but you forgot arm stretches and shoulders. These get really tense and are just as important 😊

[@PunkRopeNYC]

💯