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Most beginners commit one or more of the seven deadly jump rope sins listed below. In this video, Shana Brady and Tim Haft from Punk Rope demonstrate each of the "sins" as well as how to overcome them.
The sins include: 1) faulty timing; 2) dropping your hands; 3) bringing your hands behind your hips; 4) turning your rope from the elbow or shoulder instead of the wrists; 5) jumping too high and/or donkey kicking; 6) using one arm to dominate the turn; and 7) the double bounce. Most of the fixes are very simple and usually involve putting down your rope altogether or swinging your rope to the side until proper form becomes part of your muscle memory.
To learn more about Punk Rope including our jump ropes, classes, workshops, monthly newsletter, and Jump Rope Instructor Certification, please visit www.punkrope.com.
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Hop on,
Tim & Shana