The 7 Deadly Sins of Jump Rope

  Рет қаралды 12,899

Punk Rope

Punk Rope

Күн бұрын

Пікірлер: 37
@rajeswarareddy6185
@rajeswarareddy6185 Ай бұрын
Hey! Great to find your channel. You have a great content in your channel. Can you give me a suggestion that i love doing jump rope but as I am skinny after doing it i am becoming even skinny. Can you suggest some ideas that through jump rope i build some muscle like shana doesnt seems to be skinny. I want to be that way
@PunkRopeNYC
@PunkRopeNYC Ай бұрын
Thank you! So your question is more complicated than it seems. Our appearance is connected to so many factors: genetics, diet and nutrition, training, and more. It sounds like you may need to consume more high quality food to achieve the look you desire. You may also need to do more strength training. Both Shana and I do some form of strength training three days a week. Good luck!
@MrBlazeyb
@MrBlazeyb 5 жыл бұрын
Shana makes it look easy! I started jump rope last year at the age of 50! I watched your beginners videos and slowly managed to do it. I can do about 50 reps before I start laughing and lose concentration! But, it’s a great exercise. Thanks for your videos, keep them up.
@PunkRopeNYC
@PunkRopeNYC 5 жыл бұрын
MrBlazeyb That’s awesome and thank you for watching! 50 is great and laughter is even better!
@masaviri
@masaviri 3 жыл бұрын
Very helpful guys. Thank you!
@PunkRopeNYC
@PunkRopeNYC 3 жыл бұрын
Thank you for watching!
@ShomudroGupto
@ShomudroGupto 4 жыл бұрын
Thanks for this video! I make the exact same mistake as the last one mentioned, the minor double jump. Going to try and kick the habit asap :)
@PunkRopeNYC
@PunkRopeNYC 4 жыл бұрын
Thank you for watching and let us know how you do.
@ashajoseph1246
@ashajoseph1246 4 жыл бұрын
Very useful videos, thanks for sharing
@PunkRopeNYC
@PunkRopeNYC 4 жыл бұрын
Thanks for watching!
@PrashanthRayakar
@PrashanthRayakar 4 жыл бұрын
Best video on the net on jump rope technique!
@ShadowAl
@ShadowAl 5 жыл бұрын
thank u for the video
@PunkRopeNYC
@PunkRopeNYC 5 жыл бұрын
thanks for watching Al!
@Robbokay
@Robbokay 4 жыл бұрын
Love all the videos I've seen, I'm a elderly new comer to skipping, what rope thickness & length do you think I should get I'm 5 feet 6 inches tall ?.
@PunkRopeNYC
@PunkRopeNYC 4 жыл бұрын
Thanks so much for watching John and welcome to the wonderful world of skipping. For a beginner we generally recommend a 6mm cord. If you ordered one of our ropes I’d go with a medium as you can always shorten it. As to other ropes it’s tough to say. I’m not sure where you’re located. Presently we ship worldwide except to the UK.
@Robbokay
@Robbokay 4 жыл бұрын
@@PunkRopeNYC John robinson 2:24 PM (2 minutes ago) to KZbin hi There, thanks for your very quick reply. you can guess where I live, good old London England. I've looked on Amazon, but at the moment, probably because of covid they don't know when they will be getting certain ones back in stock, but I will keep looking. Thanks again for your quick reply. Stay safe ? healthy. Regards John 👍
@PunkRopeNYC
@PunkRopeNYC 4 жыл бұрын
@@Robbokay Hi John! Greetings from NYC. My girlfriend is an Arsenal fan so not sure if that's a good or bad thing from your perspective. Anyway, the issue with us and possibly other suppliers is that because of Brexit things have become very complicated in terms of shipping products to the UK. Our online shop isn't equipped to jump through all the necessary hoops. Rush Athletics is in the UK so I would try them first if you haven't already. Cheers!
@profilters1535
@profilters1535 2 жыл бұрын
Thank you for this tip 💓
@PunkRopeNYC
@PunkRopeNYC 2 жыл бұрын
Thanks for watching!
@enyazammit8843
@enyazammit8843 4 жыл бұрын
Hey there, thank you for this video. I managed to find this video as I was looking for tips to eliminate my double jump. Can you give me more tips on how I can eliminate it. I’m afraid that I will never learn it the proper way now that do it with a double jump. Will I ever break this bad habit? Thank you so much xx
@PunkRopeNYC
@PunkRopeNYC 4 жыл бұрын
Enya, the best way to break the habit is to not allow yourself to do it. As soon as you double bounce call a time out. Put your rope down and jump without the rope. Do you double bounce when you jump without the rope? I'll bet you don't. You can also swing your rope to the side while jumping. One turn one jump. One turn one jump. That's got to be your new mantra.
@kdafarah
@kdafarah 4 жыл бұрын
Is it okkk to jump the rope for 1min and rest for 20 or 30 min??bse after tht l feel pain in the feet why???
@PunkRopeNYC
@PunkRopeNYC 4 жыл бұрын
If jumping rope causes pain in your feet it would be best to stop until you can figure out what's going on. It could be a prior injury or the way you land or your shoes or the surface you're jumping on. There are so many possibilities. But exercise should NOT cause pain.
@gogo55577
@gogo55577 4 жыл бұрын
@@PunkRopeNYC hey, can i ask if is it okay to jump without shoes?
@amiraqistina3227
@amiraqistina3227 4 жыл бұрын
Hi. How do I correct the last mistake from the video ?
@PunkRopeNYC
@PunkRopeNYC 4 жыл бұрын
Try practicing without the rope and by turning your rope to the side.
@lucytryingthings
@lucytryingthings 4 жыл бұрын
Came here just searching for how to end my double bounce. It's only been a week since I started jumping but it's bothering me not being able to get out of it...
@honorscoops3625
@honorscoops3625 4 жыл бұрын
Same!
@josephkent3238
@josephkent3238 5 жыл бұрын
Thanks
@PunkRopeNYC
@PunkRopeNYC 5 жыл бұрын
Thanks for watching Joseph!
@stormranger528
@stormranger528 5 жыл бұрын
Thank you for mentioning sin number 6
@Rammestare
@Rammestare 4 жыл бұрын
Why Double Bounce is a mistake?
@PunkRopeNYC
@PunkRopeNYC 4 жыл бұрын
It reduces your speed by almost 50% so you lose some of the fitness benefits of jumping rope.
@MayurKulkarni
@MayurKulkarni 3 жыл бұрын
this was amazing. I learned a lot. and the girl is cute too. Many thanks.
@PunkRopeNYC
@PunkRopeNYC 3 жыл бұрын
Thank you for watching and for the words.
@rynic
@rynic 5 жыл бұрын
I have to work on my donkey kick immediately. Buying the Cherry Bomb!
@PunkRopeNYC
@PunkRopeNYC 5 жыл бұрын
Kimberly Armstrong let us know how we can help. and thank you for your support
Pick the Right Size Jump Rope
5:58
Punk Rope
Рет қаралды 11 М.
Mastering double unders
11:43
Punk Rope
Рет қаралды 10 М.
Как Ходили родители в ШКОЛУ!
0:49
Family Box
Рет қаралды 2,3 МЛН
Andro, ELMAN, TONI, MONA - Зари (Official Music Video)
2:50
RAAVA MUSIC
Рет қаралды 2 МЛН
The Lost World: Living Room Edition
0:46
Daniel LaBelle
Рет қаралды 27 МЛН
Rock Climbers Try to Keep Up With a Pole Dancer | SELF
7:05
SELF
Рет қаралды 4,3 МЛН
How Jumping Rope changes the Human Body
7:06
Mover's Odyssey
Рет қаралды 4,2 МЛН
How to size your jump rope
12:59
Punk Rope
Рет қаралды 761
Turn 2 Eggs Into Fluffy Japanese Soufflé Pancakes!
5:26
CookingAtHome
Рет қаралды 2 МЛН
How to increase jump rope endurance
9:25
Punk Rope
Рет қаралды 7 М.
Short Foot Exercise & Foot Activation with Dr Emily Splichal
11:46
you DON'T need to SEE this video (BRAILLE memorization tutorial)
12:52
How To Jump Rope For Beginners | Why You're Tripping and How To Stop It!
3:31
Jump 15 - Jump Rope Fitness
Рет қаралды 377 М.
Jump Rope Proficiency
12:07
Punk Rope
Рет қаралды 602
Как Ходили родители в ШКОЛУ!
0:49
Family Box
Рет қаралды 2,3 МЛН