Jump Rope Drills To Get You Double Unders

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THE TRUTH ABOUT DOUBLE UNDERS (DOUBLE UNDER TUTORIAL) // Do you want to double under like a boss, but keep making too many double under mistakes? This video covers the most common double under mistakes so you can become a double under master.
There is a key progression for double unders and if you are practicing half hazardly, you are setting yourself up for failure. If jump rope double under mistakes are plaguing you then it’s time to make a change. This how to double under video will have you jumping better than Jake Paul….wait…does Jake Paul even jump rope? (Put an end to the biggest jump rope double under mistakes)
Whatever, just watch the video and learn to avoid the top crossfit double under mistakes explained and you will be able to double under like a boss!
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[@Jump15official]

What was your favorite tip from the video? Be sure to subscribe and hit the notification bell so you know when the latest video is posted. Visit www.JUMP15.COM for more jump rope content!

[@kikid1498]

Awesome! Thanks Kyle!

[@soyroberto2527]

I'm starting to practice it like this but because I finally (after about 1 year of trying) got the criss-cross w/running at the same time I'm obsessed with it, this one comes next.

[@Jump15official]

Right on, way to go! Learning new skills is rewarding and fun! This video is better for double unders👍 kzbin.info/www/bejne/aqvPgmNtnNGfd9k

[@carli.easter]

Looks like I need to work on the basics! Can't wait to implement

[@Jump15official]

Let's do it! Let me know how I can help if need be!

[@Amdamguy]

Your level of instruction is awesome. Always clear and concise. I learned the criss cross now it’s time for double unders. This is my go to site for instruction

[@Jump15official]

Thank you Victor, I love to hear that it's helping you get better! 🤜

[@pascalguerlain]

I like this dudes teaching style

[@Jump15official]

Appreciate it!👍

[@NinaReviewsThings]

Just in timeee! Im learning double unders and I needed this!!!

[@Jump15official]

Good deal! Check out my latest video for doubles as well👍

[@hahaha5540]

step by step...amazing,!! thank you.

[@Jump15official]

Glad it helped!🤙

[@DianaPalm]

I didn't know the name double under, so cool. Thanks for the tips!

[@Jump15official]

you are welcome Diana!

[@airenasilom9465]

Very interesting and helpful to the beginners thank you for sharing videos so much like Jump15

[@Jump15official]

Glad it was helpful!

[@scottf8125]

Mad skills! Love the knowledge! Many thanks! I’m still just trying to master the two foot single. 😭

[@Jump15official]

Thanks Scott. You will get there. It just takes some time, but the process is fun and rewarding so don't wish it away!

[@angelasosa3322]

Thank you! I appreciate your advice to build up with speed sets and to get comfortable changing up tempo. I think those steps are manageable. I also like that you did not recommend that I get a skinny speedy rope for DUs. I am using Crossropes and really like them (although the 1/4 lb is challenging to not get tripped up). Also, I really liked the side-by-side videos showing who you and Rushie were modeling your jumping after. Great video! I'll be watching more.

[@Jump15official]

Thank you Angela! So glad you are finding them helpful.🤙

[@angelasosa3322]

@@Jump15official Update--It took me a long time, but I got my DUs--just a few at a time so far. When I see videos of myself from a year ago, I can see that I needed a lot of work on general form and consistent single unders--just as explained so well here, Kyle! Thanks!

[@marmoreck]

nice vid, if just have to said, if you want to make double unders, you just need to find your own rithym, how? Practice and practice,!! a lot of patience!! but is totally awesome when you make your 1 DB!!

[@Jump15official]

+marmoreck it definitely takes practice, but you have to practice the right things!

[@dianarista7391]

great . thanks . your sprint running speed should be good . did you test it ?

[@Jump15official]

I have not.

[@SaxStation]

Thanks for sharing, what would you see is the best reason for being able to do double unders? It took me a bit of practice to get them. Haven't done them for a little while though.

[@Jump15official]

They are great for raising the intensity of your workouts. Throwing in 15-30 seconds of doubles will get that heart rate up fast. Does the jump rope play a big role in your fitness? What kind of workouts do you prefer?

[@SaxStation]

I did them a bit with crossfit which I was doing for a few years, but lately I'm using a kettelebell, pullup bar, barbell, and dumbbells which I have at my house.

[@Jump15official]

So for general fitness you certainly don't need to do doubles. At that point it becomes 1. A way to increase intensity as I previously stated and 2. It's another skill to keep things fun and fresh. Check out my 20 jump rope skills video if you want some other skill ideas to add to your routine. It's all about having fun!

[@SaxStation]

Got it, thanks.

[@yuchenzeng3707]

I'm not a native speaker but I still try to use google to translate those words I don't konw to watch the whole video.Very useful tips dude! I have a problem that I have a sore spine when I jump double unders(height is little higher than single). I've watched many videos about jump rope postures and also take a video of myself jumping rope to check my form. Is there any reason causes this? Muscle strength,Core strength,ground hardness?

[@Jump15official]

It could be any of those, a combination, or none. You may want to have a doc check you out to make sure nothing is wrong cause I haven't heard of a sore spine at all. Take care bud.

[@submeg5183]

So is the main difference the change in jump height whilst maxing your single jump speed?

[@Jump15official]

Yes, that is the idea. Here is a more recent remake of this video that I think explains it better. kzbin.info/www/bejne/aqvPgmNtnNGfd9k

[@submeg5183]

@@Jump15official Yep that video is great, different speeds for different heights! Then, you add the faster rope speed with the taller jump, and boom, double unders. Very nice tutorial!

[@mahatmaheil]

What shoes are you jumping in?

[@Jump15official]

Nike KD 7's 👍 tough to find these days I believe.

[@mahatmaheil]

@@Jump15official Are basketball shoes better for DUs than running shoes?