Mastering Double Unders: How to Find Your Rhythm

Timing is everything in jump rope, and mastering rope control will give you complete control over your rhythm. If you are struggling with the timing for double unders it is important to simplify the movement in order to isolate its different elements. In this video, we will identify where you want the rope to be when you start your jump, walk through three basic exercises for practicing rhythm, and explain a common phrase used in jump rope, called “jump rope feedback.”
The experts: World Champion Jumpers Nick & Kaylee Woodard with Learnin' the Ropes
For the full written article, check out our blog ➡️ elitesrs.com/b...
---------------- Video Content ----------------
0:00 - Intro
0:40 - Timing for Basic Jumping: "The Clock Concept"
2:01 - What the Right Rhythm Sounds Like for Double Unders
3:00 - Drill #1: The Penguin Jump
3:40 - Drill #2: High Single Bounces
5:07 - What is Jump Rope Feedback and Why is it Helpful for Double Unders?
7:11 - Conclusion
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[@LiewCrew]

You guys are the best jump rope coaches for double under :) Thx so much

[@Timmy-Tam]

Thank you! Very helpful!

[@elitejumpsco]

Awesome! Happy to provide some helpful tips!

[@DB-CA]

The Best tutorial

[@elitejumpsco]

Thanks for the feedback!

[@saimon_pap]

The champion couple ❤ wonderful video 🤗

[@elitejumpsco]

They are the best!

[@HarizAzizan]

Omg this will be so helpful

[@elitejumpsco]

We are happy to hear that! Let us know how it helps when you get a chance.

[@HarizAzizan]

@@elitejumpsco Hi! I just got my chance to practice yesterday. Took me about 15-20 minutes to figure out the rythm but i did it! Im so happy. Still need to get better DU jumping form but at least i already got the rythm! Been skipping for almost 2 month now. Using elite srs 6mm rope. 😎

[@elitejumpsco]

@@HarizAzizan Thanks a ton for sharing! We are so glad the video helped and hopefully the others in the series will help you with your form. Let us know if you want to set up a 1:1 consultation with a member of our team to help watch you jump and give some feedback. We can send you a link to book some time.

[@HarizAzizan]

@@elitejumpsco That sounds great! May I know if there is any consultation fee and what platform will be used?

[@elitejumpsco]

@@HarizAzizan There is no fee. We offer it for free on Google Meet. I'll have one of our team reach out if you send me a note at [e-mail].

[@ivanrodriguezb]

you guys are awesome, I'm here because I was searching a triple under tutorial, I already can do triples but still can't be consistent on them, but already can do over 200 doubles. you must done a triple unders tutorial just like this one... just want to suggest someting, I understand the clock concept for timing jump between 3 to 5, but in the video Nick stands to the left of the screen so the rope is turning counterclockwise. In this case the jump must start between 9 to 7. I think it's a great beginner video but for a beginner can be confused because Kaylee says jump at three but jumping at three the rope must go to 12, to 9, to 6, I mean what Kaylee explain is not what Nick is doing, Nick es jumping at 9 'cause the camera is taking his left side

[@elitejumpsco]

Ivan, thank you for the detailed feedback and response. We are a company encouraging people to do hard things and triple unders definitely qualify!

[@khaledmahmoud9505]

Love your channel ❤

[@IndianBeauty02]

Thank u

[@_besties486]

OMG THATS MY SCHOOL