15 Minute Jump Rope Cardio Workout

[@JumpRopeDudes]

⚡Download our free PDF "5 Cardio Benefits of Jumping Rope" → www.jumpropedudes.com/5benefits

[@iwayanbagus2271]

lost 4-5 kg just doing jump rope every single day + running 2-3 km per day. been doing this for 3 weeks! cheers brother from Jakarta, Indonesia. Love your video and I hope all people will benefit jump rope and get inspired from your channel

[@JumpRopeDudes]

Love to hear it, glad you're seeing results and doing the thing!! Shout out to Indonesia! 🇮🇩

[@Joe_De_Luca]

This is in my wheel house. Up at 5am Meditate Write out my success list Read 10 minutes self improvement book 6am - JRDtv workout 6:30am done - ready for the day’s challenges

[@JumpRopeDudes]

That might be the best morning routine ever! I could pick up a couple of tips from yours lol 🤣 Awesome, bro! Do the thing!

[@Joe_De_Luca]

Thanks mate, those 30 min JRD workouts are the bomb @@JumpRopeDudes

[@SquareWaveSymphonies]

I did this work out in a fasted state a few times now and I gotta say I love it. Nice bit of variation so it doesn't get boring and you feel like you got your whole body covered with the exercises. A bit more for the back would be nice, but that's just being super picky. Thanks for your great work, JRD Team. 💜

[@JumpRopeDudes]

Glad you enjoyed it and I'll take your notes on the back exercises! Keep doing the thing! 💪🏻

[@leahwanjiru4740]

Loved it, the variations are everything

[@HardDesign1]

Hey I just started my journey, this training is great even I am very begginer! Keep motivating every morning🎉

[@christthight4976]

What a good timing !! I just started this morning 4h30 to jump rope with your last year 10 minutes beginner work out !!👍👍👍👍 Thank you for that !!

[@JumpRopeDudes]

Perfect timing! Glad you liked it! Do the thing!

[@randall6562]

Just finished up a round of this. Insane brother. Love this style of workout, it’s very motivating

[@JumpRopeDudes]

Great to hear! I will keep em coming! DO the THING! 💪🏻

[@timerace44]

I’m moving this upcoming weekend and have been concerned with how I’ll stay in shape in a new environment. I’ll be focusing on my jump rope for the first few months. That being said this will be a circuit I definitely plan to start next week. Thank you for your dedication and inspiration.

[@JumpRopeDudes]

Great plan, moving really does derail our fitness goals but you're prepared! Do the thing and I hope you love your new spot!

[@jamieagutu]

Love the content! Constantly on the fence between workouts, splits, full body, calisthenics, kettlebell, want strength, muscle, tone etc i end up doing nothing but today with aiming to do better be better i just went in with this no questions asked got it done… feel great! With a stressful week having my camera equipment stolen I just needed something i didn’t have to think about that i can go hard with 🔥🔥 Think il commit to 30days of this to get in the rhythm

[@JumpRopeDudes]

Glad you like the channel and thanks for the support! That sounds hella stressful sorry to hear about the theft but I'm glad a little jump rope therapy helped. Keep doing the thing 💪🏻

[@ItsChristie]

I think I'll try this tomorrow. I'm due for a jump rope workout.

[@JumpRopeDudes]

Promise? I'm checking on you! lol

[@shirley_lydia]

Bro… I’ve been on and off on jump rope… it’s you who inspired me to pick it up, and somewhere I got the sense of being a child and enjoyed working out… then I stopped due to work timings… I used to come by KZbin and you continued to post… I felt guilty because my transformation earlier was the best; physically and mentally. I was so secure in my skin… then I turned to alcohol and stopped taking care of myself… now I’m back again to jumping rope and losing the fat slowly… 🤞🏻🤞🏻🤞🏻

[@JumpRopeDudes]

Thanks for sharing. I feel your struggle, and you should be damn proud that you're still going!! 💪🏻 I think you know what you got to do now, and you've already done it before - DO THE THING!! Keep me posted!

[@MrSterlinghayes]

Switched this one up today, and replaced 4 of the JR sets in each 15 min with 44# Russian KB swings. Got me like 120 swings across this 15 min workout twice. Nice change up

[@deepakrtrinity]

Excellent workout

[@Manny_Perez]

Loved it. Just did it

[@karmatyme]

Great vid ✌🏻Back in my Muay Thai days I used to do 2500 jumps of the rope in sets of 500 before we even trained.

[@JumpRopeDudes]

BEAST! 💪🏻

[@jimmyedmondsjr9376]

Definitely like this format feels like we are right here here together and push you to keep going.

[@JumpRopeDudes]

glad you liked it

[@incrediblebrotha4779]

Did this workout in a well, not completely fasted state after coming off a 24hr fast. Bone broth(chicken), hand full of pecans and raspberries. Completed this workout 3 times. Solid workout overall.

[@JumpRopeDudes]

Killer workout! 💪🏻 Keep doing the thing!

[@suhasinimadhuryachennubhot9342]

Great way to finish my strength workout! ❤ keep rocking!!!

[@JumpRopeDudes]

Nice!

[@nataliamiler5579]

Christmas day, 5 degrees., darkness, no sweat, great miód! Thanks for making my Christmas jumping!❤❤❤

[@JumpRopeDudes]

That's an awesome christmas! Do the thing! 💪🏻⚡️

[@monishkumar3260]

It is nice way to enjoy the workout, thank you

[@JumpRopeDudes]

You're so welcome!

[@geraldinesilva9091]

Will do this tomorrow.

[@JumpRopeDudes]

You better! 😎

[@DEveryday-fz5dv]

Thanks a lot!

[@gabyszabo9615]

This was awesome: I did 2 rounds like u suggested. Your teeter-totter is really smooth: my is awkward, but it’s a fun move! Thank u!

[@ip06460]

Thanks!

[@stevepottschmidt2903]

This is my first workout after my 1 month rest from COVID. Went as well as expected after the recovery month. I think my mitochondria have healed and are making power as designed. Will see as the day goes, but so far, so good.

[@JumpRopeDudes]

That was very scientific 🤓 I hope your mitochondria have healed too and you're back to doing the thing soon! 💪🏻

[@stevepottschmidt2903]

@@JumpRopeDudes some long COVID symptoms seem to be from mitochondrial damage. They make the power every cell uses for everything. COVID infections over stress them and can damage them (probably) permanently. So the person never recovers.

[@estersantoso8302]

Loved the super sweaty & cardio work outs...I really enjoyed the variations ...& the jump rope tricks & body weight....Thank you Dan... btw I diid it 2 rounds....Yes..Loved from Surabaya -Indonesia

[@JumpRopeDudes]

Dang, two rounds?!!! Do the thing!! 💪🏻⚡️

[@jimmyedmondsjr9376]

Always enjoy your programs I have been jumping for a while but still having trouble doing other jumps like boxer skip, toetap etc. Can you do additional training videos.

[@JumpRopeDudes]

I have an awesome boxer skip video: kzbin.info/www/bejne/Z16up3x7ipVmr8U but yes i'll keep the tutorials coming!

[@supawizkalifia9711]

I'm at my journey rn... starting 185 at 5"6. Thank you for this workout. I'm also looking into fasting too. Thanks!

[@JumpRopeDudes]

Nice, you got this!! Keep doing the thing!

[@jstnhnh]

Great workout! Definitely post more of these. :)

[@Dstoic]

yout workouts brought me back on track.. thx man💙

[@JumpRopeDudes]

Glad to hear it

[@Ullobert]

Been loving the 10min sets and this is the perfect next step 🙌🏻

[@JumpRopeDudes]

Nice, progress!! Keep doing the thing!! 💪🏻

[@asl-adn5803]

Yes, very helpful, thank you 😊 I enjoyed it so much

[@JumpRopeDudes]

Glad you enjoyed it! Do the thing!

[@fijisfaithjourney6028]

Great workout

[@JumpRopeDudes]

Thank you!

[@abrahamlingam7067]

Very effective workout routine bro

[@AlexGarcia-ke3qq]

just tried this morning its awesome absolute game changer

[@JumpRopeDudes]

Glad to hear it! Keep doing the thing!! 🔥⚡️

[@hayatlaptop]

Best workout ever.

[@JumpRopeDudes]

thanks 🙏🏽

[@briannyashadzashechiunda4782]

Thank you very much for the content guys. You are the reason i switched from jogging to skipping rope. Skipping is actually fun as hell, some times lol. But 2 months ago i used to skip and then i felt something like a muscle tear or something(not sure what it was) around the back end of my ankle. Stopped for a while and started skipping again today. Do these type of injuries happen a lot and how can i prevent them?

[@JumpRopeDudes]

Hey! Take care of yourself, rest and recover! Here's a video that might help: kzbin.info/www/bejne/j5STl6N4YpuNaJI Keep doing the thing!

[@yhummie]

It was amazing, really enjoyable workout. Thanks a lot

[@JumpRopeDudes]

Glad you enjoyed it.

[@bruxtonfitness9880]

I'm so addicted to jump rope now..... Like I can do 500 reps at a go... But I still can't do double unders, side swings , and other skills... Thanks a lot

[@JumpRopeDudes]

NICE!!! You'll get to the double unders, it takes time. What matters is that you enjoy it and stay consistent! Keep doing the thing!

[@SamyTaylor1560]

This is everything dude!! Thank you for the hard work! 💪🔥🔥

[@JumpRopeDudes]

Comments like this make the hard work worth it! Thanks for the ❤️ Do the thing! 💪🏻

[@AdaOkoye-nn6zu]

I love your work uot

[@Olga-uh4op]

Thanks ! Love it this workout, i'm beginnner :) Do you do it without warming up right away?

[@JumpRopeDudes]

I do a warm up to get my body moving

[@Goonerette75]

Just done this and I'm sweating like nobody's business. Great workout, Dan! #dothething.

[@JumpRopeDudes]

Yes!! Glad you enjoyed it! Keep doing the thing!! 💪🏻

[@Grottosays]

Did it twice. Great workout. Broke some sweat 😅

[@JumpRopeDudes]

Mission accomplished! 💪🏻

[@devenwearshats7450]

Day one i got my rope in the mail i was practicing every hour until i hurt myself (common trend when i try something new.) Now i can hardly go a minute with sharp neck pain. Im not jumping high or rotating my shoulders. I wanna continue but i feel i may be hurting myself more than helping. I know i should start slowly but i want instant progress!

[@JumpRopeDudes]

The lesson is that there is NO instant progress. Jumping rope is a very humbling exercise sometimes lol, please listen to your body and hopefully you'll be back doing the thing pain-free!

[@HadjerOmaramrani]

🔥🔥🔥🔥 keep going JRD

[@JumpRopeDudes]

can't stop, won't stop!

[@louieb.6930]

l0ve this man! thanks for the upload.

[@JumpRopeDudes]

Glad you enjoyed it!

[@jessymenos6818]

Great workout ❤ First thing tomorrow ❤❤need to get back in shape ASAP

[@JumpRopeDudes]

You got this! Check back in and let me know how it goes? Do the thing! 💪🏻

[@frankcole5220]

HEY! DAN MY MY MAN.. THANKS FOR THIS ONE.. GREATLY APPRECIATE IT BROTHER!!❤❤❤❤💯💯💯💯😊😊😊😊🙌🏿🙌🏿🙌🏿🙌🏿

[@JumpRopeDudes]

I'm so glad you appreciated it! I appreciate your support! ❤️

[@winiver77]

Hi - ive just download your Ap. Been skipping for 8 weeks now. I just wanted to know is there a special workout for 62 year olds?! should i be aiming for 500 jumps a day to lose weight?. when at the moment i can only do 250? and nothing fancy like this above!! i need to lose weight - at the moment i'm just toning, which still is encouraging. Just want to know if im doing this right!

[@JumpRopeDudes]

Hi, and welcome! You're doing it right, even when you feel like you're not! Take it slow and listen to your body. You want to push yourself to a level of intensity that feels challenging but not overwhelming, rest and recover in between. Check out this video: kzbin.info/www/bejne/oXWyeJVveJqeppI You got this! Do the thing! 💪🏻

[@agamverma-eg6fr]

I do a 22 hrs fasting 6 days a week...10 am breakfast only...6 pm jumprope...so no energy for a 6 am workout...but I love ur workouts

[@JumpRopeDudes]

Workout at whatever time is best for you. Do the thing!

[@renni9813]

That’s so unhealthy bro just do 16/8 😭

[@agamverma-eg6fr]

@@renni9813Fat loss wasn't happening with 16/8

[@allwyn88]

Switch one meal to fruit salad

[@agamverma-eg6fr]

@@allwyn88 thanks bro

[@jahvonrodriguez9519]

Thanks! Is there such a think as pull day skip routine where shipping is integrated into a chest shoulder workout even if it's body weight or just dumbell?

[@JumpRopeDudes]

Yup! I'm working on a new dumbbell program now that has that type of split that's similar to a traditional weight lifting, push/pull day training style. It's going live in the JRD app on nov 24!! www.jumpropedudes.tv

[@SSJ4Cassis]

Question about JRD weighted ropes: are the handles weighted too or only the rope count towards the 1/2 or 1/4 pound they usually use in their videos? If the handles are weighted too, what is the distribution between the handles and the ropes for 1/2 and 1/4 pound? Tried looking around their site but couldn't find this info.

[@JumpRopeDudes]

Great question! No weight in the handles, all the weight is added to the ropes themselves for equal distribution.

[@Piggyeatalot]

Thanks for this workout

[@JumpRopeDudes]

🙏🏽

[@kaloyanstoyanov1466]

❤❤❤ 30min great workout !

[@JumpRopeDudes]

Glad you liked it!!

[@Number_254]

Just one round for now. Insane workout for me

[@JumpRopeDudes]

NICE, and you did it!! 💪🏻 Keep doing the thing!

[@zamaanlk]

Excellent truly motivating.

[@JumpRopeDudes]

Glad you liked it! Keep doing the thing!

[@gregaustin8114]

Is it my cheap jump rope or my size 15 feet that keep me from doing the tricks while jumping?

[@JumpRopeDudes]

Your cheap rope lol 🤣

[@joeyt5215]

Great workout

[@JumpRopeDudes]

Glad you liked it!! Keep doing the thing!

[@candieenriquez3659]

This is 🔥🔥

[@JumpRopeDudes]

Oh it'll make ya sweat! 🥵🔥 Thanks!

[@Mutable_PageOfCups]

This was good!!

[@JumpRopeDudes]

Glad you enjoyed it!

[@khushishah5618]

Hey there, i have a complexion.... I really really struggle with push ups as a teen and my core strength is way too weak so can you pls suggest some ways to build core strength as soon as possible??

[@JumpRopeDudes]

Plank or elevated push ups so they're a little easier while you build your strength up should help. Here's a good ab workout to try: kzbin.info/www/bejne/nF6alaKQpKmkq5o

[@khushishah5618]

@@JumpRopeDudes ok thank you for your suggestion...will soon try this out #dothething

[@bdpolicemonir_vlogs1054]

Thanks 😮😮😮

[@JumpRopeDudes]

Welcome!

[@marietta3783]

Love it❤️

[@JumpRopeDudes]

Thanks for the ❤️

[@IkechiGriffith]

Did the thing

[@JumpRopeDudes]

Hell Yeah!! 💪🏻

[@MiaMisa.]

The point of fasting is literally the component of time restricted eating. Meaning it matters more when you eat rather to what you're eating. People start losing weight by changing their time frame while still eating unhealthy amounts. At least that's what I got from all the information out there

[@briannjungethairu7957]

Awesome

[@JumpRopeDudes]

🙏🏽

[@CodeShinomiya]

is jumping rope good for training in zone 2?

[@JumpRopeDudes]

It's all about intensity. Monitor your heart rate to stay in the sweet spot, keep doing the thing!

[@edmurtorres9432]

Loved it.. 222 cal burned 😊

[@JumpRopeDudes]

Hell yeah 💪🏻

[@studentoflife9313]

That was fun

[@JumpRopeDudes]

😎

[@khaledmahmoud9505]

Nice

[@JumpRopeDudes]

Thanks

[@byronjohnson5425]

Is Regular Jumping Rope Fine Doing This? I Can’t Do Type of Jump

[@JumpRopeDudes]

Yup! Do what you can

[@byronjohnson5425]

Does it take some time get used to it

[@yaelprins7105]

Yes I had a short time so🎉

[@sushilsonar2421]

i daily do it 1000 times..only simple jumproop

[@JumpRopeDudes]

Do the thing! 💪🏻

[@omshantishorts]

How many jump ropes in 30 seconds? Your best??

[@JumpRopeDudes]

Check this out: kzbin.info/www/bejne/f2SblYWViLSFfbM 🥵

[@HKTS.]

What can I do if there is a headache when I do jump rope everytime? My left head just kill me...

[@JumpRopeDudes]

I'm not sure, does your head hurt during other forms of exercise? If it's a bad headache try to see a doctor and get checked out. If you're a beginner, you might like this video on how to start jumping rope, just in case it's your form or technique: kzbin.info/www/bejne/oXWyeJVveJqeppI Hope it helps!!

[@jtb-southphilly]

Awesome! I’ve been staying with it. Thank you💯🙏

[@JumpRopeDudes]

Nice, you got this! 💪🏻

[@ntmz7407]

how many calories did we roughly burn in this workout?

[@cristinaorellanacabrera5043]

Same question

[@JumpRopeDudes]

This varies a lot by your height, weight, and metabolism. You can do a search for calorie tracker estimates for a jump rope workout for YOUR body size if you want an idea of how many calories you burned.

[@mohdaffandy5313]

Pheww!

[@JumpRopeDudes]

It'll get ya!! 🥵

[@misterffgaming6692]

Will do this tommorow tok 😊

[@JumpRopeDudes]

I'm going to check back and make sure!

[@theoutsiderjess1869]

I think I'm going to have to bite the bullet and but some of the ropeless crossrope it's already to cold for me to go outside and Jump rope in New york and rn my living room has limited space

[@JumpRopeDudes]

I hear ya... There's a 60 day money back guarantee for Crossrope. In my opinion it delivers a top tier experience that feels like a proper jump rope workout, minus the rope. You can also train and maintain your skills for when you can skip outside. You probably know to use our code DOTHETHING to save $ at checkout. Let me know if you like your ropeless?! 💪🏻

[@Hammertime054]

👍🏻👍🏻👍🏻👍🏻😎🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@JumpRopeDudes]

🙏🏽

[@rickygonzalez1545]

Why hat

[@JumpRopeDudes]

huh?

[@byronjohnson5425]

I Can do this without the jump rope

[@JumpRopeDudes]

i guess 🤷🏻‍♂️

[@tanoyatish3690]

Only 6kg lost in 5 months by doing Jump robe skipping 😂😂😂😂

[@JumpRopeDudes]

That's amazing! Keep doing the thing 💪🏻

[@TriciaKemnitzer]

Brian R. From Buffalo 🦬 N.Y. I like that work out.

[@JumpRopeDudes]

Glad to hear it Brian! Keep doing the thing!

[@deepakrtrinity]

Excellent workout

[@JumpRopeDudes]

🙏🏽