10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)

A 10 min, super sweaty, no jumping, full body cardio workout you can do at home or in the gym! No equipment needed! This is an apartment friendly workout so you won't disturb your neighbours! #fitness #homeworkout #cardio
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.lin...
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@glorianelson9538]

The fact that there is no jumping doesn't mean that the heart rate does not go up or that you don't sweat. This is great especially for when time is really an issue. Great workout!

[@TheWildchild612]

Great to do after eating a high carb meal

[@harlemshake555-wysi]

Agree​@@TheWildchild612

[@BethanyMcCraney]

I just did it after a meal and I am feeling the burn. My heart is beating out of my chest. Depends when you are exercising.

[@mistimbida4040]

Love how the cardio stays consistent throughout the workout. Exactly what I’ve been looking for.

[@billscott6819]

I'm a 30+ year gym rat and ex-pro athlete. During covid I got fat and depressed and quit. This was my first workout in years, and the simplicity of it is pure gold. Thank you!

[@veronxska]

Madfit is indeed the best. I'm on my period and don't have much energy. After finishing this quick 10-min workout I suddenly want to do more 😂 *Edit:* I ended up doing another two 10-min workouts. That's 30minutes today! This is the habit -- just start small and once you're fired up, do more and keep going.

[@IvI-m9l]

I am on my period right now and this just gave me to motivation to get up and start.

[@cutetho7839]

I did it halfway and i did one of the warm up videos at the beginning. Even coming half way through this video is an accomplishment for me bcz i am dealing with depression and high level of anxiety and sleeping so rare nowadays.. did my best to get up from the bed and start..

[@khadijachaibi7183]

Keep it up

[@poojamohammed3269]

Just completed this, love that it's easy, requires no equipment, and takes into consideration those of us like myself, who live in an apartment and need exercises that don't cause noise to tenants below us. Thank you for this and please post more apartment friendly, zero equipment videos like this, love it!❤

[@starberryduck8677]

This was really intense for me and made me push myself in a way I didn’t think I could. Thank you Maddie for reminding me of how strong I am ❤️💪

[@starberryduck8677]

Weird how I’m accidentally coming back to this 8 months later and didn’t even realize I’ve done this before. It felt easier this time :] I love progress

[@sydneyduval7859]

I workout in my bedroom and have just enough room for a yoga mat, this is now my go to warm up

[@simplyreecee]

Longest 8 minutes of my life

[@CarissaBarkley-hy4nm]

For real though

[@amydeal7893]

Same here.. WOW 😮😊

[@janaoslancova4427]

Agreed 😂

[@AHoy-s6c]

Just looking for a shortish cardio for this afternoon. Thanks Maddie

[@ishpreetkaur8452]

The way I collapsed onto my mat after the plank was something haha. Felt like giving up many times during the workout but I'm glad and proud that I marched through it. Thanks a lot Maddie!

[@LalaLala-t5c]

this id perfect!!! Day1: Done!! I can't feel my legs🤧

[@goldenjeonjung_kookieverse]

Who will always support Maddie Lymburner raise their hand ✋🏻✋🏻✋🏻

[@Jaehyuns_peach]

✋🏻✋🏻✋🏻

[@sahai007]

✋✋✋✋

[@RevengeKitten]

✋️✋️✋️

[@deepsleeping2936]

kzbin.info/www/bejne/p2HCmqiBZ7J4l9Usi=qqVGkPlXlwV8M0da

[@dheeradjlachman9658]

🙏🖐

[@thewhiteflame.]

Cardio without jumping- are my favorite one!!! More short (10 min) cardio please 😍😍😍😍😍

[@RayrayslaysX]

Trying to get my life together and this is a massive part of it

[@korvotron]

same! madfit has been loads of help

[@RayrayslaysX]

Ikr!

[@faeriereviews4719]

I love how aerobic this feels! My favorite cardio workout right now! I would love to see a 20 and even 30 min cardio workout just like this! Thank you for all that you offer here! You are very appreciated!

[@haphazard_traveller]

consistently get my target calorie burn with this video and it makes me feel SO GOOD and i have chronic autoimmune disorder so i am always tired and in pain.

[@nadialacruz2776]

maddie you're my favorite workout instructor on yt i've been doing your workouts for years and beside i started going to the gym i always come back when i don't feel like going out, this cardio is one of my faves ❤️

[@mahamasim5058]

Started workout after a long break!! Didn’t think this would bring my heart rate up but it did. Gonna continue for the next whole month. Day 1: Completed with some breaks Day 2: Completed without breaks

[@mercyihebuzor7220]

How is it going?

[@stantoviclena7555]

Ello! I will be trying this workout as a 16 year old girl who wanted to get fit! I am doing other workouts as well such as Lilly Sabri's belly fat and waist+others and see how it goes! I will try to do these for 3 weeks consistently Day 1: It was an amazing workout I felt like jelly and im shaking but it felt really good and refreshing! It is really effective cause im sweating everywhere and my heart is racing! See you tomorrow!

[@macro123orsmthidk]

update pls

[@youareeemysunshine]

it's been 3 months?

[@melisaalfonso471]

This is my favorite workout. It is quick, gets my heart rate up and it makes me sweat! I am trying to get fit since I have gained 40 pounds and this workout helps a lot.

[@mrspurrfectcat]

This is such a simple quick exercise, jumping is so hard after c section still. And this has helped me as a beginner. Thank you

[@BethPerry-m5g]

Loved how this is consistent and gets you sweating and off your rear and into action!!! Thank you.

[@ashleymalchow3821]

I love this cardio one! I’ve just started getting back into working out and I can’t do hardcore cardio just yet. This is perfect!!!

[@immigrantforlove]

thank you Madfit for being there for me. I do cardio workout to increase my focus and this short cardio video is a perfect choice to my mood.

[@misssunnyswiftie]

Thank you so much, Maddie! I was doing 2 years of dances, 3 years of pro sports, and gave up after covid and after that I faced anemia & depression. I fully lost my results and shape (I'm still skinny, but my muscles became sooo weak). I'm doing your workouts for a month now, and I see my shape and strength slowly returns back! I love your upper body & lower body workouts a lot, cardio is still so so challenging for me, but I enjoyed this workout a lot and I'm so motivated and happy now. I will continue. Sending you a big hug and lots of love ❤

[@gol82]

It's just one month that i subscribe to your channel and doing your workouts but i see really nice changes in my body. Thank you Mad💐

[@shulacamelia]

Beginner Friendly! Thank you for making this video 😊 I try to exercise more and start with this cardio. I have to say my health is truly bad when I feel out of breath trying this one. I hope I can be discipline about exercise and mu health. Good luck everyone who trying to be more healthy ❤

[@chamlo11]

That was great. It gave me the cardio kick I needed after doing weights. Thank you Maddie!

[@suhailahsamsudin467]

Love this style so much! The first few moves feel very “aerobic class” style, and the 30 sec intervals are great for getting the heart pumping! I did jumping jacks instead of the step jacks just to make it a little more intense. Thanks Maddie!!

[@witterways3528]

This is EXACTLY what I needed today. THANK YOU MADDIE!!!!

[@tbuss6944]

Perfect for getting my mindset right for work. THANK YOU!

[@ClaraChapman-y7i]

wooh! That was hard hahah! I just got back from a 3 week vacation and this is my first workout since then! 💪

[@Santosh.Bajagain]

I am from nepal all your videos are good for me. Thank you so much sister!

[@Sarassparkles]

im just recently starting to get into shape and stumbled upon this gem, recovering from health issues i wasnt able to fully keep up but seem to get more and more each time trying to push myself. thank you!!

[@roopeheimonen1387]

I like that it has no breaks! I’ve been looking for a home workout with steady heart rate!

[@user-ex5pg3oy9c]

It has a break

[@manoncreutin]

I love intense and short, perfect for cardio when I'm short on time ! 🥵 I also use it as warm up sometimes ! 🔥❤

[@lulu8803]

Even when I'm not in the mood to workout the moment I hear Maddie saying "let's get to it" I'm all hyped up

[@ataliebale9736]

Thank you! I’m in a season of sadness that I know I need to be disciplined to beat. Your workouts are part of the battle plan.

[@Kittylove39]

I did it! First day of working out! No breaks. I am definitely out of shape, but I'm gonna get fit.

[@ikhoimihlalimzileni7023]

So worth it!!! This is really for beginners to make you sweat

[@JuhTrindades]

I love this kind of workout, it makes me feel great! Greetings from Brazil ❤

[@cathiehoward7932]

Love these quick workouts! So perfect for me, thank you!❤

[@trebleclef13]

More of these!! Maybe a 20 min one next time!

[@latasharma2193]

I was just looking for 10-15min cardio for this afternoon I found your video.this is help for biggner. Thanks Maddie❤

[@zebrasbean2385]

Yay I always do you no jumping cardio 10 min vids

[@denicedancasey]

A nice short one so I can add this on to my long routines! Thanks Maddie ❤❤❤

[@rebe9664]

omg Maddie this is my favorite cardio workout of yours! so sweaty, it passed by so fast, deadly but super fun. thank you!

[@jenniferkern1502]

Thank you so much for considering those of us with downstairs neighbors!

[@Avraham420]

combining this with your 20 minute videos is just great. You're really helping me feel comfortable about exercising again. Thank you thank you

[@ОльгаСурикова-д3ц]

Уррааа!!!Начинаем тренировку😊❤Спасибо большое Мэдди ❤

[@olegariolopez5220]

I’m trying to get myself back in shape. After COVID I’ve had a difficult journey and have gained weight. I’m establishing a new routine and this was a perfect start to my week! Thank you and I hope my progress will get me back to my goal!

[@EmmaleeKroencke]

This one was a lot of fun! I loved how there were no rests in between,kept my heart rate up !

[@emagregoras1234]

Intense but very interesting! Thank you Maddie for interesting start of the year!

[@JenniAtRandom]

Came here to say THANK YOU to Maddie for creating this incredible program. I’m only on week two but because of this program I’ve moved my body in some way, shape and form every day in this two weeks. Through my period, through days of needing to rest, I’ve been able to still move but not crush myself. The best part is, I wake up EVERY day excited for which workout I’m going to do. I can’t wait to see where I am in another two weeks. I can’t wait to see progress in 12 and make this a lifestyle. Thank you, Maddie. Sincerely, an exhausted mom of three with two full time out of the home jobs. ❤

[@Bodokable]

Thank you so much Maddie for this video, i have a bulging disc for several months now and i need also to be in shape, take care, many thanks again❤

[@kaellovesmakeup]

Woooow! This is a small but mighty workout! Gets my heart pumping and makes me feel great! ❤❤❤

[@littlesparrowlisa]

This was great! I'm getting back into working out after a long hiatus, and this was actually something I could make it all the way through right now. I was feeling pretty defeated about not being able to do the level of workouts I could a few years ago, but this kind of workout seems like a good stepping stone to get back there :)

[@rishitakandpal]

came just when i was starting to workout, thank you maddiee

[@Diana-sb4yl]

❤Thank you love it as a senior attending to others etc these 10 mins exercise snacks I need them so I can show up for myself my future self. G8 need more 10 mins. Much appreciated. Take care

[@readingforeverandever3086]

This was honestly so much fun, and intense too!

[@zebrasbean2385]

Ooo I like the different timing format, usually I do the 45 sec on videos but this will be nice to mix it up

[@rauanearaujoo]

I really liked your workout, thanks, your video arrived here in Brazil🇧🇷❤

[@constanzalcw]

Yesss, great workout to start again after some vacations lol. Thanks Maddie, love from Argentina 🇦🇷❤

[@RainePuffy]

I'm underweight person and I don't sweat much..after doing this, my heart rate goes up to 160 (it's feel like after jogging feel!) ,and a little sweaty.. my body endurance is bad, I will doing more rounds of this on alternate days! Currently at the 3rd round 😊

[@Sygb07]

Love your videos I have been doing a different one everyday for a little over a week

[@eddypearson6131]

Every thrusday, I give your workouts a shot, especially your rep squat challenges. I'll be ready to give this one a go, this thrusday.

[@antant7777]

I want to say thank you so much for making this video no jumping for me and my mother that really helped us a lot. Thank you once again. ❤❤

[@dianaapoltan4601]

The timing for uploading this..man 😂 I was in a rush this morning and didn't planned what to do and them bam, new video 🤩

[@dianaaot]

girl thats literally the perfect cardio i was looking for!

[@RinkaBalalaika]

Sweating like crazy,thank you,this is amazing!

[@SHInangli]

Omg tysm this was so much fun!!! Ny heart is beating fast and I'm sweating so much 😅

[@EllaRonnTheSwimmer]

Amazing workout really made all of my stress and tension go away!

[@michellerosas899]

I absolutely enjoyed this workout, intense and just what I needed. ❤❤

[@Oliviajon1]

I liked these quick and short videos. I hope you will make more of them 😊😊

[@tpringdanzy5485]

Perfect afterwok workout. No excuse on time constraints. It takes me longer to wash dishes lol. Need more quick effective workouts like this.

[@anacarolinad4mascen0]

MUITO obrigada, Maddie!!! 💕🤝🌟✨️

[@katelynbove9860]

Love this! I will for sure be doing this video over and over

[@lintangsekar7441]

Day 1 - uh tbh i can't keep up with the rhythm Day 2 - my lower body is kinda sore, but im tryinng. Still can't keep up with the rhythm though Day 3 - still can't keep up with the rhythm but surely my lungs get better Day 4 - slow but surely keep up with the rhythm and i think my agility increase Day 5 - done Day 6 - my sweat doesnt that much and my breathe kinda hard than before Day 7 - ugh my legs kinda sore, maybe because im more active today Day 8 - ugh, i dont do it today, im preety busy :( but i do walk Day 9 Day 10 Day 11 Day 12 - ok, have some break because my periods and were going again, kinda ran out of breath Day 13 - keep going💪 Day 14 - my legs are BURNNNT Day 15 - done Day 16 - done Day 17 - sadly don't have a time Day 18 - done Day 19 - didnt do it coz my legs are hurt Day 20 - done Day 21 - done

[@biswanathbadi6202]

My favorite beautiful cardio teacher is back I love your exercises 🎉❤🎉❤🎉❤🥰😇🥰😇🥰😇

[@karenhemphill3857]

Did this one in a very small space and it was perfect! Thank you!

[@ayushichopra1596]

I just did it and I really love it thank you

[@chrystalp3086]

I'm amazed how much cardio I get out of this without jumping around. Love it! I'm just starting to get back into working out.

[@AvecBella]

This was Greattttt for a quickie, Maddie. No excuse not to move our bodies!!! Thanks! 😘❤

[@Itis-me-L]

Maddie you gave me a reason why I should work out Girl you slay You made me lose 3 pounds and I love my body thank you Bestie

[@vidz8847]

This was a great cardio!!!! Low impact and no jumping 10 min cardio videos is what I love Maddie!!!

[@JessicaJones-o6e]

Loved this cardio workout Maddie. Thank you for helping me stay on track with your fun workouts!

[@achromatic7833]

Recently I decided to start a workout routine but I feel tired really fast after jumping or other things like this. I was in a sedentary lifestyle a long time so i don't have much energy for intense movements. Thank you for sharing this video Maddie! I intend to increase the level of difficulty over the weeks💪💪 Greetings from Brazil❤🇧🇷

[@ayaaaaaaas]

I just did it and love it!! I felt times past so quickly 😆

[@stormyk244]

I was a bit behind on my step goal for today and this gave me an easy 1,200 steps and caught me up!

[@Nisa_suu]

i love it! My new fav cardio workout

[@tram_frd3984]

Thank you so much ❤❤❤ love you Maddie❤❤

[@YogirlTTDOINGherbest]

Thanks for this I will use this workout when I travel for Xmas.

[@Honey_Bruv]

A very good workout. It's one of the many that I watched of urs. I love doing ur workouts ty sm ☺️ they give me confidence and energy. I feel so good after too 😭

[@kelsblu]

This WAS an AWESOME class! ❤🎉

[@kelsblu]

Still going strong, love this class even more now. 10/10

[@Agn11V]

Oh finally , my fav workout 🥹💕😭 I’m getting ready for it . Thanks a bunch

[@JulieQuirante-bj1yy]

i love your workout.. excatly what i've been looking for.

[@amacharya]

nice workout. you can repeat sets for additional burn. thanks, Madfit!

[@itslisa_h]

you really are my fav fitness youtuber thank you for all your amazing workouts, that are actually fun to do :)

[@tash4270]

Saved this one for later today! This is going to burn, i can tell! Look forward to trying it out