"Just 5 Minutes Daily Yoga" - For Physical & Mental Fitness

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[@devikabhatnagar]

Dear friends, For more Yoga & Health Related talks, please follow these links In English , Hindi & Telugu: In English : 1. Yoga & Meditation: kzbin.info/aero/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI In Telugu : kzbin.info/aero/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL 2. In Hindi Yoga & Health Talks: kzbin.info/www/bejne/d3vLnJ-Enad4ga8 3. Health Talks: ( More than 120 Videos Link) In English : kzbin.info/aero/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH In Telugu : kzbin.info/aero/PLKEI4M7n-St9i6r1jYOQpT_uCG4C4V37-

[@RajinderSingh-zl3ts]

Good Evening You are true well wisher of everyone who cares everyone's health by encouging their powerful words God bless you

[@baluvusrinivas9486]

Mam your teaching way is good, and your English-speaking speech well . Thanks for giving a great information 👍 🧘‍♂️

[@devikabhatnagar]

Stay blessed always Srinivas👍

[@haripriyam9577]

Me videos meditation video yoga nidra video download am doing mudras also sonce 2015 to till.nd mrng video also following. Thanku mam

[@manacooking]

Madam good morning 🙏 naaku stomach operations ఐయ్యాయ్ madam nenu cheyavacha

[@devikabhatnagar]

After operation as per the doctor advice please practice Yoga. Take care 👍

[@dreamcatcher5823]

Mam please do a video about importance of self respect

[@mallavarapuramarao776]

Please give me reply i am aged 64 year and suffering with multiple health complaints with heavy knee pains for me it is not possible to do vajra asanam but Iam interested what can i do madam any other option. 12-4-2024. Yhank you and namaskram

[@devikabhatnagar]

Please don't do Vajrasan, after certain age knee pains are quite common . Follow other yoga please🙏

[@rajendraprasadarekereshama7465]

Madam, It is not advisable to do kapala bhathi after food intake. I hope you will agree with me. In fact kapala bhathi was originally advised for the skull. Stomach is a add on benifit. I am only sharing my knowledge and not an expert to advise you. Pl do not think otherwise.

[@devikabhatnagar]

Yes, you are right sir. After food Kapalbhati not at all advisable. We must practice with empty stomach.

[@manjulasalian6511]

Thank you so much for this very useful video Mam 🙏🥰your smiling face always gives positivity to me Mam.

[@tusharbose5266]

Please show the Assam's for posted problem

[@Advocate_Durga]

Hello ma'am with your motivation i started My own channel. Thank you 😊

[@devikabhatnagar]

Great.. I have checked your channel. Good content and keep it up dear Durga 👍

[@tarunkumarkar7214]

So thanks for your examination all yoga Dr . Madan. God bless you forever.

[@devikabhatnagar]

🙏

[@nikhilraj530]

Mam I suffering from anixiety.please tell me some pranayam to reduce.curretly i am a student

[@devikabhatnagar]

Practice yoganidra, meditation and pranayama daily 👍 kzbin.info/aero/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI

[@brindharaghavendhran9741]

How can a knee pain pateint sit in vajrasanam? You are telling knee pain will be cured.

[@devikabhatnagar]

@6.28 I have mentioned that if you don't have any problems go ahead. This will protect your knees in long run but when you have knee pain please avoid it. Take care.

[@veenabawa7742]

Which remedy for who can't sit on vajrasan position

[@devikabhatnagar]

You may sit in a sukhasan or sit on a normal chair, only the thing is that back should be straight.

[@shobhaparab9739]

Mam i am 60 years old and i had kneepain so can i do vajrasan, is there any solution than tell me please

[@devikabhatnagar]

Please avoid vajrasan, sit as per your comfortability.

[@nagarazkarne6222]

గుడ్ ఈవినింగ్ మేడం నా పేరు నాగరాజు నేను Telangana police department లో కానిస్టేబుల్ గా విధులు నిర్వర్తిస్తున్నను , KZbin లో డిస్టెన్స్ ఎడ్యుకేషన్ గురించి మీ వీడియో ఒకటి చూసాను 2year's రెగ్యులర్ చేసిన తరువాత మళ్ళీ డిస్టెన్స్ లో ఫైనల్ ఇయర్ కంటిన్యూ చెయ్యొచ్చు అన్నారు but adi ye university నో యే కాలేజ్ లో ఉందో చెప్పలేదు చెప్పండి ప్లీజ్...

[@devikabhatnagar]

Regular degree నుండి distance కి transfer కుదరదు. Distance లో మొదటి నుండి చదవాలి లేదా రెగ్యులర్ డిగ్రీ complete చేయండి 👍

[@ರವಿಶಂಕರ್ಗೊರೂರು]

Normally I sit in Vajra Asana after dinner Mam. Thank You for you're valuable information.

[@ManpreetKaur-ez1ej]

I have vericose vains so can l do this

[@dharmadshazrachowdhury7542]

Thanks DivineSoul

[@RameshKumar-zp3pz]

Your english speech is very clear and simple. Very good. Continue please.

[@devikabhatnagar]

Sure👍

[@stationmanager6125]

Madam, l am getting enriched & becoming fit from your different yoga & pranayama day by day. Bhalo thakben Madam 👏👏👏👏.

[@devikabhatnagar]

Wonderful, stay healthy always 🙌

[@mam608]

I can't sit madam with knee pain, pl salution

[@devikabhatnagar]

Please use a chair. Be comfortable & take care👍

[@jacinthanathan8259]

Mam.. I have knee pain only in the left.can I do?

[@devikabhatnagar]

Sorry, don't try

[@malenadahudugamastermanjun7834]

Amazing..

[@harshita8338]

THANKYOU Ma'am!💫

[@sakshibansal3579]

Mam plss tell me some yoga or exercise to release my tension.....

[@devikabhatnagar]

Follow this video 👍 kzbin.info/www/bejne/iYG3epyAgpKImqc

[@anilar7849]

🎉/happy🇮🇳 independence day"

[@devikabhatnagar]

Wish you the same

[@Saiharshini369]

Tq madam,, very useful information.. 🙏

[@sumam255]

Mam I am cancer patient , Remove ovaries,and uterus,pls advise me

[@devikabhatnagar]

Pranayama is okay. You may practice. Take care.

[@sumam255]

Thank you mam

[@savithabs4326]

Thanks a lot... madam.... thank you for your time and information

[@harriskavalakkat711]

I am doing VAJARASANA full pose Means i am resting my legs on the floor around my buttacks Is there any problem please advice I am practising yoya for the last 35 years

[@sumathi58]

What about people like who suffer from Arthritis 0

[@malathir5170]

I am 64 yrs women have undergone slip disc operation, hysterectomy and had 2 ceasrian before 40 yrs can I do vajrasana.

[@devikabhatnagar]

Please don't try unless your doctor advices you. Take care.

[@shantishanti3938]

Mam Is there an alternative pose which has similar benefits I had sports Injury a long time ago which made me unable to sit in vagerasen pose with a straight ack Thank you in advance Mam Looking forward to receiving your reply

[@rajanichandramouly7088]

Hello madam namaste, i do yoga, due to amblical hernia i stopped doing kapalbati as per some ones advice. Now i am having spur in my left ankle so finding it difficult to walk. Is there any solution for this. I can do vajrasana.

[@cskiran9663]

PLS SUPPORT PARAMILITARY FORCES RAISE AWARENESS BY TWEETER AND SOCIAL MEDIA FOR THERE SALARY INCREASE AND THERE CHILDREN SHOULD BE PROVIDED GOVERNMENT JOBS.,...

[@santanuchoudhury8549]

Thank you Madam for your mindful advice. 🙏🙏🙏

[@ashavellala3987]

Hi mam I am from Hyderabad I have PCOD and vericose veins problem how should I come out of this what you then you will recommend me

[@shakunthalashetty9519]

Mam when I sit on vajrasana I getting knee pain severely. Is there any solutions pl

[@shaheenkhan292]

Yes

[@sheebasunilsunilkumar5224]

Madam, recently i underwent a surgry in my knee so I cant do this... Feel so pain..

[@neenamohta3036]

Can try with just one leg only In beginning

[@neenamohta3036]

Try just for few sec in beginning, increase your time limits with practice

[@lifeislivinglove9073]

Do not over do it or else tissues will get damage inside Pls take advice from some physician I'd you have got surgery recently or having knee pain don't ignore it

[@yogasexperiment]

T q ma'am

[@Tejamudhiraj-g7y]

Madam any pranayama is there for to didn't get any heart problems in future.

[@isabellaswamy9853]

Hi mam, l can't sit on vajrasan, if l try to sit also my top ankle joint pains. Is there any solution for this problem. I'm 67 yrs old

[@joannapapaea1742]

Thankyou Doctor. Just found your channel last night. M a HBP patient n ita working on me

[@sudharajessh8645]

Hi mam tell me eye exercises

[@devikabhatnagar]

kzbin.info/www/bejne/eaWcp5-jeLtksMk

[@sureshpalyasheshagiri3856]

Madom really u r a very good teacher

[@Kashi129]

Mam spiking in hindi only

[@devikabhatnagar]

Sure👍

[@sonalipandit4371]

Hello Is there any alternative standing pose which give the same benefits as I cannot sit on ground downstairs Please suggest

[@Sagar_Thakral]

Amazing content , Thank you mam!!

[@dharmadshazrachowdhury7542]

Thanks Excellent

[@sunitybehera8861]

Knee operation done How to do

[@devikabhatnagar]

Please avoid this

[@mangalasrimann3817]

💐🙏Thank you so much madam.. For back pain show some exercises..

[@devikabhatnagar]

kzbin.info/www/bejne/jXK7d3eDmNCmrLs

[@pamukuntlalaxminarayana1675]

Super mam

[@nareshgattu7659]

Mam pls chinna pillalo talking power ni ela improve cheyali oka video cheyandi medam 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@devikabhatnagar]

Sure 👍

[@sharmisthabagchi8747]

Mam, I had cystocoel and rectocoel repair 3 months back, can I do vajrasana?

[@sudharajessh8645]

Hi mam i hv knee pain can I do this exercises nd can u tell exercise fr knee, varicose veins, weight loss, nd breathing exercises for whole body

[@devikabhatnagar]

Please don't try vajrasan

[@noorjahanakbar7869]

Thank you mam. How can we control body heat mam? Menopause hot flashes.too hot mam.please reply

[@devikabhatnagar]

Take plenty of liquids, decrease your workload, take proper rest. Yoga, meditation, yoganidra and pranayama would be a great relief. Take care👍 kzbin.info/aero/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI

[@noorjahanakbar7869]

@@devikabhatnagar thank you mam

[@noorjahanakbar7869]

@@devikabhatnagar yoganithra ,pranayama link please

[@devikabhatnagar]

Given above👍

[@noorjahanakbar7869]

@@devikabhatnagar mam there are types of pranayama which one is best for me?

[@gunalanumarani9791]

Madam, Thank U for yr.valuable information.

[@devarajtalwar8506]

Mam my mind not perfect how to improve mind power and not constration iam a student my dream is but not perfect my mind power plz tel me mam

[@jairadhamadhav6069]

Is it ok to do this asana on pillow...😍😍😍😍🙏

[@devikabhatnagar]

Yes, you can use pillow 👍

[@vijayavalluru640]

I had a knee cap surgery 2 ys back.i am 70ys.i can do sastang namaskar on my knees.can I do vajrasana practice? Pl reply

[@devikabhatnagar]

Please take the advice of your doctor and go ahead madam. Take care.

[@sushilshingavi5703]

Very nice video madam........Thank you very much madam 🙏

[@lathahema5356]

How many minits we should do each mudra pl guide me.

[@KiranKumari-nr1ee]

I watch ur videos Nice video madam tq feeding mother's can do this nd can do on bed or floor

[@deepagupta7123]

Please upload yoga to get rid of snoring

[@balamuruganramachari3938]

I am 61 years..can I do this

[@devikabhatnagar]

If your knees are comfortable , please practice regularly .

[@balamuruganramachari3938]

@@devikabhatnagar ok Mam. Thanks.

[@narasimhamurthy4347]

Doctor beautiful very very beautiful body language

[@kanhayalal7857]

Make har om when I do keral Bharti I get blood pressure raised up

[@leelarao6108]

Can we sit on chair

[@devikabhatnagar]

Absolutely you can 👍

[@hannahsinclair2797]

I am 66 year old lady I am unable to sit vajra Asan position

[@rimon641]

Thank you so much

[@devikabhatnagar]

You’re welcome Practice regularly 👍

[@sanjanavittal2588]

Thank You mam Iam ur new subscriber your such a motivator for many Iam just 30 but too much back pain now only.. Il start concentrating on my health from now.

[@devikabhatnagar]

Follow these exercises for back pain Take care 👍 kzbin.info/www/bejne/jXK7d3eDmNCmrLs

[@chandrasarathi7317]

Thank you.I am in 70s. Doing very helpful

[@srilax883]

Mam anybody with over body weight can do this

[@devikabhatnagar]

Yes, they can👍

[@nelsreji]

Mam please tell me yoga for autism kids. My son is 6years old boy

[@MedrowSai]

Madam I had a surgery for hernea problem in 2015. Can I do vajrasan or not madam. Please clarify my doubt madam.

[@devikabhatnagar]

Please take your Doctor advice 👍

[@MedrowSai]

@@devikabhatnagar ok madam.

[@sudharaman4405]

Thanks ma'am I need this type of Pranayam because I cannot concentrate on anything. 🙏🙏

[@hemalibhayani9207]

Thank you. Mama

[@devikabhatnagar]

You are welcome Stay healthy always 👍

[@Praveenkumar-to8fs]

Really termendous benifits all yoga teacher advice on this ashan thanks for reminding you🙏

[@kalayarasi5430]

Can we do this yoga after taking breakfast, lunch, dinner

[@devikabhatnagar]

Before food you can do👍

[@Poorni0195]

Hi Ma'am Thank you again for being so helpful & part of lives, hats off to you, I need one small clarification, I get pain in my feet while doing this this posture infact I can't sit like how comfortable you are while sitting in this posture, I'm ok when I keep pillow below my knees. Is this b'coz I don't have practice or should I not do it.🙏

[@alpanadas4044]

Mera knee me dard hai

[@devikabhatnagar]

Please mat kariye

[@LuckyLucky-q9f]

Thanks for ur good information

[@mamathar262]

Thank you ma'am

[@haripadamandal5651]

Kindly make a video to teach me how to do meditation.

[@revanthrevanth6529]

Madem Kannada telme madem. Plese.

[@bharatkatdare9925]

नमस्कार मेडम, नि पेन वाले भी यह कर सकते हैं?

[@ranidhingra972]

Who has knee pain what they can do?💕please

[@shireeshajaiganesh9033]

When can we do exercise vbefore food or after food

[@vijaylhankriyalvijay6562]

AMAZING yoga 👍

[@ppr1761]

I am a big fan of you madam....

[@haripadamandal5651]

Mam, please make a video for asthma.please

[@kavithamotukuru7044]

Sayatica patient cheyochhaa mam

[@manjulalokanathan3252]

Thanks madam very useful video

[@mr...d.j...5539]

Thanks for your advise.... But... Maa... You forgot to mention one thing that is.... When we are going to do some PRANAYAMA while we are in the BAJRASAN our stomach should be empty.... Am i right Maa... 🌹

[@devikabhatnagar]

Please check the video once again, covered it. Stay healthy always 👍

[@mr...d.j...5539]

@@devikabhatnagar sorry..Maa... I didn't find it... That the stomach should be empty... When we do any PRANAYAMA while we are in this ASAN...... 🌹 Thanks.... Any way you have tought a great lession.... I could be wrong but i think you should check again.... Plz

[@shanthisundhar3032]

Can we do this who have done hysterectomy(uterus operation.)

[@devikabhatnagar]

Strictly no, as per your doctor advice you may start. Take care 👍

[@kmalathi4943]

Madam now iam52yrs .menopass time .give me few suggestions about .problem 🙏🙏mrs malathi Bangalore.

[@tvvsrao773]

Mam I have knees pains. Shall I go to this exercise.please reply me. Tvvsrao

[@devikabhatnagar]

Dont do vajrasan.

[@tvvsrao773]

Mam any remedy for knees pains through yoga. Tvvsrao

[@yellppagariswarnalatha814]

Mam if have knee pain can I do vajrasan?

[@yamunadivate5873]

Am suffering from ibs suggest remedy

[@deenamanohar2238]

Awwwwwww First time I thought is easy asan, I should go for it, but ur who should not do 🤦‍♀️all three probablem I have TKR I underwent, spinal problem,