Only One pranayama to lower down high blood pressure from 150/90 to 120/80.Control High BP.....

[@JrSyed]

👍Sir meri hi bp 150/100 tha. Ye karne ke baad 130/85. Ho gaya. Lo BP KE leye bhi kaisa karna Chahiye batayiye please 🙏🌹🌹🌹🌹

[@ramavtarmeena1310]

Kitne din m hua ?

[@chandrakalacs5620]

After this exercise excess of heat produce my body, what do that time iam not well

[@madaanabhay2337]

Aap kitne dino se kar rahe ho, ya kitni din main result Mila aap ko?

[@mdsmserkhan]

धन्यवाद

[@shauryakarki4496]

For hairs

[@walker2849]

Thank you for creating this amazing Pranayama to control High BP. My blood pressure has been extremely high, on 4 medications. I decided to search for a video on Breathing Exercises. Yours was the first one I listened to as well as practiced along with you. I took my Blood Pressure and it was 143/78. It has been averaging 155/95. Thank you both for posting and enforcing the importance of adding this to our daily lives. Namaste.

[@neelimashrivastava512]

Is ko karne se mere sir Ke Dard Mein Bhi bahut Aaram mila hai aapka dhanyvad❤

[@rajendersingh9463]

Mene kar ke dekha aap ki baat sahi he aap genius ho

[@indiagkv2003]

यह अद्भुत है। मैने योगाभ्यास मे इससे बेहतरीन कुछ नहीं देखा। यह वैसे ही काम करता है जैसे एलोपैथी मे इंजैक्शन काम करता है। यह मैने खुद अनुभव किया है। आपका बहुत बहुत बहुत आभार।

[@princesskiduniya8124]

Right sahi bola mere saath hua hai ye

[@arunkumarrai9286]

, आप सही बताये हैं य़ह उपाय कारगर है और बिना खर्चा किये प्राप्त है l धन्यवाद

[@virendrastrengthyoga]

🙏🙏

[@sanjeevsharma310]

Night mere father ka BP 171 high ho gaya tha aap ka vidio dekha , aur jaise hi yoga kiya turant 140 ho gaya , thanks

[@varunnayak6585]

Sanjeev bhai 140 bhi high hai

[@muhammadrohan2493]

Yes ye wakai bht effective h m bht worried thi thanks itni achi informative vdeo k liye

[@kalpeshislania1052]

Logo ki taklif dur karoge to ઇશ્વર aap ki taklif duur hogi thanks aap ka bahut sukriya ese hi vidios banate rahiye aur logo ki taklif dur karne me madad kariye

[@priyankagola4342]

Thank you so much sir mai ghar me apne 2 bacho ke sath akeli hu mere husband out of town hain or mera bp 170\110 tha or maine abhi aapki video dekhi or yahi yoga practice kiya or after 15 minuets mera bp 148\104 ho gya hai once again thank you so much 🙏 mai abhi aapke channel ko subscribe kr rhi hu taki aapki useful videos mujhe aage bhi milti rahe God bless you 🙏🌹

[@kdkaibalya7435]

Is it true

[@WillayatHussain-rh8zz]

nise

[@pintusharmarohtasbihari9385]

Sir mera high bp problem hai two yers se 170/100 rhta hai Bahut pareshan hu pahle check nhi krta tha jub tbiyat kharab hua to check karaya tub pta chala bp high rh rha hai

[@vinodkumarsharma2402]

बहुत सही जानकारी दी है आपने। धन्यवाद

[@Kaushik-Roy.]

Dear Sir , Last night my mother's bp was high around 200 and she had to take medicine which brought her bp to around 150 . I saw your video , last night and I asked my mother to do this Pranayam for 10 minutes . This morning , Her bp was bit high and after doing Pranayam her bp was close to normal . Thank You Sir (countless times) for your VALUABLE Advice .

[@virendrastrengthyoga]

Very good

[@Kaushik-Roy.]

@@virendrastrengthyoga Sir , my mother has high bp , she is taking medicines as well as doing Pranayam . She can do twice a day , her question is how long she should practice before she can get completely rid of medicines .

[@FineArtist-bq6rt]

Mre mummy ki bhi same problem abhi mom ki bp 185/106 medicine liya abhi ek 😭😭

[@sadikrahman6203]

This is best idea to reduce B.P.as Dr.Advised.I am getting better.

[@JasmeetKaur-zr3og]

If a person do parayana for 10 mins . For how many days the effect last

[@mustafasheikh5137]

Bahoot achhi tips hakikat hai ye merA 145/90 se 127 /80 huaa bahoot bahoot shukriya sir aapka

[@LalpurKeLal]

@@mustafasheikh5137 कितने दिन में???

[@faujibhai2013]

Amazing yoga... thanks sir..... Mera BP evening me 159/102 and morning me Chandra bhedi Pranayam karne ke baad BP 128/82 aaya .. 🎉

[@K.s.c.s]

Kya aap log bp machine ko gher me rakhte hai

[@prathikrkorishettar8092]

@@K.s.c.s ha automatic bp machine lelo it’s just 900 rupees

[@pratibhakarkera2547]

@@K.s.c.s ...yes

[@NeelamArshad-e5k]

Mera bp 140 tha MN ny ye Kiya or phr chek krya to 120 o gya thankxxx gad ap ko Boht kamyab kry

[@MDeena-yx4kb]

i want to ask is it always inhale from left and exhale right ?

[@LalpurKeLal]

​@@MDeena-yx4kbजी हां हमेशा

[@rajeshametikala1490]

out of 6.34 min. of explanation, u came to the main point only after 3.5 min. ur explanation is good. namaste 🙏

[@javedsheikh466]

Really it's work mera 142/95 se 119/77 ho gya after 15 minutes. Itni achchi technic dene k liye dil se aapka abhari hu.

[@sonikamishra3631]

To kya ab BP apki hmesha k liye normal ho gyi ab nhi badhti hai

[@VJindian]

@@sonikamishra3631 Ye Sab daily life ke routine mai shaamil karoge to hamesha control mai rahega BP

[@foodieforlife8263]

Yes, this technique works. But you have to keep doing it every time before taking your BP measurement. I have been using this technique of yoga every morning. But in the evening when I take my VP it is back to the usual high levels.

[@vikkinal1874]

@@foodieforlife8263 then what's the use. If it's back high on evening time. Then how to get rid of this

[@narbahadurchhetri1631]

मेरा अनुभव है योगासन हर उम्र के लोगों को करना चाहिए, दिन भर शांति एवं शरीर फुरतीला रहता है, जय गुरु पतंजलि 🙏🙏🙏

[@phichitkhandpuraskul3505]

Sir good evening Sir realy this pranayaam is very good I did it My BP is 157 then I did this pranayaam about 15 minits then I check it came down 133 Thank you very much God bless you

[@virendrastrengthyoga]

Great job

[@meenusawhney7611]

Thanks for beneficial Pranayam.

[@rosy_ranirani4865]

Sir ,your Demonstration is very effective.Thank you .

[@sujeshpachiriyan6653]

It really works. Before thie breathing technique, my bp was 150/100. After I practised for 15 to 20 minutes, my BP was lowered to 131/85. A lot of thanks...

[@DineshKumar-co1jz]

Sir realy work krta hai kya yh g

[@greatknowledge9785]

Great Sir, I did exercise what you told in this video. I got result superb. Thank you so much Sir Ji

[@virendrastrengthyoga]

Excellent

[@nshresthashrestha212]

Thank you so much good advice k lia.

[@pitabaspradhan-f4i]

My bp was 150/90 and now 120/76 I am very happy.

[@chiragbaidca9723]

Kese kiya and kitna time laga

[@Skybluewindcool]

​@@chiragbaidca97235 min karo yaga aur 5 min hi normal rehta hai. phir wohi ke wohi

[@krish8216]

Thank u sir, I am aged 75 yrs. My bp was 150/80, after I tried ur pranayama method, my bp has come down to 135/74.

[@virendrastrengthyoga]

Excellent

[@shilpatel53]

In the beginning Blood pressure was 167/95 and after doing 10 mins of this yoga as shown in this video, it came down to 139/91. Big Thank you for making this video. Subscribed your channel.

[@Husshar_Ladka]

That is true, Right ?

[@ManojKumar-oc5yb]

Am sure ...thanku pranayam ....control my bp

[@amrapalikamble9059]

Really

[@Nitishgupta180]

Thodi derr baad badh jayega

[@khileshwardassahu7914]

Sahi hai super

[@rcsingaravelu521]

Thanks brother 🙏 hare Krishna 🙏 best wishes brother 🙏

[@virendrastrengthyoga]

Always welcome

[@bhaskarsaha3058]

❤ Using this technique I controlled my BP at Medical examination. Thanks.

[@adarshbhardwaj7332]

Mera bhi medical hone wala hai koi medecine bataiye jo bp turant control kare

[@kaushalkumarsingh6063]

@@adarshbhardwaj7332 bhai Mera bhi medical h 1 hafte baad, please help, mera bP 150/100 rehta h . Please help

[@kiranmalani6284]

My mother use to have BP 200/117 but with this within 15 minutes it is 145 ... It is working.. every one should do 😊thank you sir

[@nfsraipur]

Kiran, Did it really worked? please reply my mother also has the same BP.

[@kaushalyasrivastava1776]

❤ sir penalized.atek se kese bacha ja sakta h or ager atek ped jay too kya kerna chahiy please bataiga

[@jyotsnapamkar1852]

Din me kitne baar ye pranayam karna hai?

[@tipupalit9911]

really 😆😆😆

[@gauravverma8036]

Sach me kya aur kitna der karna h kitne time??

[@ShakuntlaDevi]

बहुत ही सुंदर 🙏🙏🕉️ नमः शिवाय 🎉🎉👍👍👍👍🙏🙏🙏🌕👌👌👌🕉️🕉️🕉️🙏🙏👍👍

[@mitarthsharma]

Thanks Beta very useful without medicine to control bp

[@virendrastrengthyoga]

It's my pleasure

[@debasish93]

Its very effective. My father’s High BP got controlled working 10 mins of doing this pranayam. Thank you sir 🙏🏻

[@Sra90v]

Before 138/84 heart rate84 ..after 115/80 heart rate 70 Thank-you so much

[@AsimKhan-yn9ns]

Really

[@AsimKhan-yn9ns]

Your age bro

[@babbankumar2239]

Sir kitne times karna hai

[@mohidigitalsolutions6439]

I play badminton everyday for 30 mins minimum. I am 45 years old. My BP used to be 140+ / 90+, sometimes reaching 155/100. When it became clear that I have to take BP medicine, I went to an Ayurveda-charya instead. He suggested me diet changes and lifestyle changes, after which my BP is in full control. 150/100 two months back to 115/75 today, 10 mins ago. My high BP was actually due to VAT issue - Indigestion, Gas, Belly bloating etc. EVERYDAY. Key changes done: Early dinner (by 6 pm), Late Breakfast (9 am), Take Milk or dairy after breakfast instead of night, limit tea to 2 cups, Dashmularishtha daily for 2 months after heavy meals. Good sleep. Stop all wasteful eating (oily, spicy, fridge products). More fruits, Salads and vegetables. Exercise for 45 mins, Pranayama for 15-20 mins, including Chandrabhedi as part of Anulom Vilom. After making all of these changes, I feel healthier, stronger and lighter. No more Gas/Indigestion issue and the greatest thing is that BP is like a college boy. First time in last 3 years !!

[@adeshsapre8742]

Its really nice to know that ur BP has dropped down drastically. Can you share your contact details.I would like to discuss with you

[@sameersaxena5763]

Pls share your contact details need to discuss few things

[@Rishbh.gaur1994]

I need some suggestions from you. I am very tensed and its my starting phase. Can you please conatact me? It will be very helpful

[@bbeatingshow204]

Excellent 👌 congratulations

[@gitanjalianand3543]

Thank you for such detailed information. I am having gastric trouble and though my bp is borderline it's going even more high. 🙏

[@shibabano8431]

Tussi great ho... Sachhiiiii Muchiiii Kam ho gya...❤

[@bhausahebpatil6643]

my bp was 145 after ten minutes as per your pranayam it is 80 to 121. thanks your sujection.

[@vishnudeshai1011]

Good ☺️

[@sabyasachisen5351]

NOT "" SUJECTION"". YOU SHOULD SAY SUGGESTION. OKAY

[@gitanjalianand3543]

I did it only for 5-6 mins and it worked! Wow! Thank you so much 🙏🙏🙏

[@poojabadyal9705]

I am also bp. Patient plz tell it's really works ?

[@v-home7467]

Ur age plz And tell the figures as how much reduced

[@deepaktawde9763]

Gitanjali .. ur age plz ?? N how frequently u used to do in a day ?

[@sunbalkaisar7938]

Can we do during prgnancy?

[@piyushrokde770]

Sir mera nahi hua mene kiya yee sir pls muze guide karo

[@imranjee321]

maine check to nahi kiya par ye step karne par i feel better ❤❤

[@anitaradhakrishnan3944]

I just seen....but started to do .. thanks to share powerful knowledge 🙏

[@virendrastrengthyoga]

Welcome!

[@doorgawattybujun1527]

Yes, sir, it's very true. I practise now itself as my Bp was 15/100 from morning to now. After the chandravedi pranayam, my blood pressure pressure is 14/95. Thks a lot.

[@laxmikantgavali9796]

Is it in that range for whole day pl.check 3,4 time and share or its time being and again increased.

[@endangstelmach7223]

Thanks for sharing, i have been trying this method few months ago, yes it went down for a while, but back again to 145.

[@worldisacruelplace]

@@endangstelmach7223 stop smoking and drinking...avoid late night dinner...stop taking processed foods which have added sugars which may decrease insulin resistance causing fat depots in blood vessels

[@roshanheerjee1283]

Very well explained.Thankyou.

[@vasudevjalmi6889]

Good I love I will now onwards my pres. 140/90 for ten days

[@banichakraborty3908]

Meri BP 180/100 tha but apka pranayam korke 143/85 ho gya thank you sir

[@moseerkhan]

sach me bhai

[@atulbudakoti4216]

Kitna time kar tay hai

[@Manalikale_1974]

Sugar hi h km karane k liye upay bataye 300 se 400 k bich

[@kahisamanatalaofficial]

My bp went down from 195/125 to 185/125 in 5 mins of this yoga. Thank u so much

[@nehasamreen3563]

Really

[@kahisamanatalaofficial]

@@nehasamreen3563 yes mam

[@rimondebroy52690]

How your diastolic reached 125

[@madhulidatta6740]

125 is high.Please consult doctor

[@santoshshenoy7284]

Amazing!!! My BP dropped from 144/84 to 123/77 after 15 minutes.

[@princesskiduniya8124]

Same

[@AtifChaudhry-f4o]

Very cool Thanks.Atif USA.

[@sr45964]

Really very nice. Thank you before 150/110 now 126/90.

[@brototibhowmick5300]

Really.?

[@ataglance...2569]

Jhooot

[@akfunnyvideos9784]

Now

[@anubhavtiwari928]

Ab BP kaisa h bhai

[@L.IF.E]

Incredible!🙏 My BP went down from 145/100 to 130/90 in just 10 min.❤

[@mrmrs.mishra7706]

Really ?

[@mrmrs.mishra7706]

Kaash mere saath v aisa ho 🙏🙏

[@rosilylazar4727]

Rath ko soney pehley pranayam karsakthey kya

[@NagaichArti]

How did you feel... In this much High B. P. My age is 35 my B. P. Went up this much. I felt strange even I felt as I was about to die

[@Amit-zm4rr]

@@NagaichArti mera bp 154/98tha or mujhe diziness jse ki sir m hlke chkkr feel hua.

[@bhairavingale845]

Thank you so much. I practiced it and below are the results. Before - 142/101 After - 115/94

[@virendrastrengthyoga]

Great job!

[@umeshkhetan]

@@virendrastrengthyoga Yes sir, great job by you. आत्मार्थं जीवलोकेऽस्मिन् को न जीवति मानवः । परं परोपकारार्थं यो जीवति स जीवति ॥ Aapko koti koti naman!!

[@balajibapunor441]

Sir your number please please sir number send caro

[@Sndip2822]

Sir kya ye low BP ko bhi normal krta ha

[@yasinmohammed9622]

Real work in 5 min only thanks

[@arushabhagat81bhagat63]

Wow sir its amazing. My BP was 140/96 and after doing this pranayam its normal.,. Thank you ❤

[@jibanbiswas191]

Excellent, thank you 🙏🙏🙏

[@Vineet56yt]

Yeh pranyaam meri jindagi bacha li 160/120 se 130/90 , thanku so much sir

[@tejasdamase3070]

Itna jyada tha aapka... Sach me control hota hai kya

[@sonikamishra3631]

Kya130/90 normal hota h

[@tejasdamase3070]

@@sonikamishra3631 nahi nahi normal hota hai... Me 160/120 ke bare me bol raha hu...

[@sonikamishra3631]

@@tejasdamase3070 matlb normal nhi hota

[@sonikamishra3631]

@@tejasdamase3070 matlb normal nhi hai ,aur jo kam Kiya apne wo hmesa k kam ho gya gya kam rkhne k liye rose ye exercise krte hai

[@BhawnaDhama]

Thanku universe i am competely healthy......now I'm my completely fit and fine 🙌 thanku universe thanku very much 🎉❤

[@HelpingMansNimai]

my year 26 . My bp149/90 ..but 10 mns before and 120/81 wow big thank you sir

[@shanmon9120]

Hi bro

[@indrajeetmeena955]

भाई अब आपकी bp कैसी है क्या रेगुलर दवा खा रहे हैं क्या plz आंसर

[@user-rh7lb7oe3o]

@@HelpingMansNimai Kab kab karna hai?

[@itsstorytime-odia3223]

@@HelpingMansNimai hello bro abhi appka bp kaisi h...Mera bhi age and BP same apki tarah ...kya krunga plz ans de na ye pranayam Kam karenga to??

[@onlysuccess3538]

Thank you Sir, this can be great help for many ....I will try it...and then surely comment with the result...

[@nagendrap6315]

Dear friend, Are u practiced, if so please share your experience.

[@Singer_Simran]

Thankyou so much Mr virender ji....This video really helps a lot..m not a bp patient my bp suddenly shootup since 2 days..I was just scrolled remedy on youtube for high bp and i saw your video & it takes only 5 minutes that my bp is in controlled.Thanks a lot!!

[@mayathakur2086]

Very effective... tysm 🙏

[@Skybluewindcool]

​@@mayathakur2086Mat karo ye sab heart attack ajayega

[@MelodyandMedia]

Really helpful for high blood pressure

[@patelkarnavati3014]

This Yoga is really work. thank you so much😍

[@virendrastrengthyoga]

You're so welcome!

[@ashaarora6276]

Maine abhi kiya 20 minits but BP kuch kam nahi huaa

[@Skybluewindcool]

​@@ashaarora6276Mat karo ulta badh jayega

[@bikashdali1388]

I am surprised . I reduced blood pressure and also i did batting for 15 over without tiredness after doing this 10 minute for 2 month. I am enjoying batting more than my youth days. This exercise is really gud

[@valsalan9097]

Excellent video no words to express. Beneficial to all high BP patients. Thanks for sharing such valuable video. Hats off to you dear.

[@BalbirSingh-zj7ft]

Thanks for your educative video pls keep on new such videos Balbir Singh Aulakh IAF Retd

[@shrikantdeshpande6842]

Sir,You shared very important and simple method, one can understand....

[@veenitasharma1838]

Omg it really worked for my mother.. She had 155/76 before and after doing it for 10 min she checked it was 114/65..thankyou for this video.. Finally got something which works instantly

[@Skvarun847]

Sach me kam hua... Bp.... Maine toh bus baba ram dev ka pradayam dheka ta... Dono naak se karte hai wo... Ye toda strange lag rha h😮

[@girishc.pandey522]

It works wonders. I got success even in my first attempt

[@virendrastrengthyoga]

🙏🙏

[@pareshvasavada2305]

I'm also well benefited. Stable @130/80.

[@onlysuccess3538]

then its like a wonder....power of Yoga is great...

[@afordjarun4080]

I want to do it .. ..it is really work ? Plz advice

[@rashmisartwork]

Thank you so much , thanks lot ...my bp came down n 15 minutes, 170 to 123 ....lots of respect to our elders knowledge..🙏🙏🙏...and thank you for sharing it so perfectly 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@virendrastrengthyoga]

All the best

[@coolumerkhan]

wow this really works❤️🙏

[@g.p.viswanathan2461]

well explained -Thanks🙏

[@shabeershabeer719]

Clostrol ko kaise Kam kare

[@jagdambashukla5667]

What is anulom vilom and what are its benefits

[@girishparmar7696]

Sach hai ye baat thode mahine ye pranayam kar liya to jad se bp ki bimari chali jati hai 👍👍👍

[@ramveermeena2930]

Sir kitni bar kitni bar Karen

[@girishparmar7696]

@@ramveermeena2930 subah 20 ,25 minutes 2,3 mahine me fark padega and tention free rehna padega

[@girishparmar7696]

@@ramveermeena2930 20 25 minutes subah Khali pet 2,3 mahine me fark padega

[@shashigandhi9933]

Om Namaste g , thanks , so much .

[@DKMUSICWORLDCG]

धन्यवाद 🙏सच में यह काम किया । अभी मैं 10 मिनट किया । मुझे बहुत अच्छा लगा । धन्यवाद,धनयवाद,धन्यवाद ।

[@deepikajain1629]

Video start at 4 .00

[@arbazkhan7122]

😂😂😂 thanks

[@Pawan-tz1pq]

Thank you ❤

[@ashwanikumarpasi5152]

Dhanywad 🙏

[@praveensharma4080]

Thankyou

[@AdarshSingh-cs2cy]

Thanks yr bta dia nhi to serf lecture sunna prta 😃

[@gurpalsinghbali]

It Works. Before it was 150/100, after 10 min of exercise it is 133/89

[@virendrastrengthyoga]

🙏

[@anshsangwan5077]

Thank you sir it really works Thank you so much

[@virendrastrengthyoga]

Most welcome

[@rohit51534]

Sir..ye sach me work karta h mene abhi try kiya mera bp 152 tha 10 min ye karne k baad mera bp 136 hogya..thanku so much sir..🙏🙏

[@zenoils8543]

Thanks a lot, it worked for me in 10min 👏👏👏

[@virendrastrengthyoga]

You're welcome!

[@raja1231996]

Chandrabedi Pranayan is also useful for arthritis, nerves dis order, memory power increase Pl research on this

[@virendrastrengthyoga]

Yes it is

[@anshuman5331]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻unbelievable i tried many things but this worked

[@tejuwonderswithlove]

My bp is b4 starting 164/100 I'm a stage 2 hypertensive after doing it was 149/94 I'll definitely follow this everyday tq so much

[@commercefinds7635]

Drink beetroot juice

[@indramanisingh4859]

Really it happens so . A lot thanks for such a nice guide line to the society. ❤️

[@virendrastrengthyoga]

My pleasure 😊

[@ushmapatel7632]

Thank you sir 💕🥰🥰

[@virendrastrengthyoga]

🙏🙏

[@nazmakhatoon6105]

It is very helpful video and it literally works even in pregnancy. Thank you

[@shirleymenezes7047]

Excellent explanation. Easy to understand

[@virendrastrengthyoga]

🙏🙏

[@dandskrishnan9732]

Respected sir.. Please give full information like what time, how many times and also how long we should do this.. And please mention how long bp stays normal after doing this. 🙏

[@MrBidyananda]

I want to know the answer for this question sir

[@naiyeriqbal2511]

Video starts from 04:10

[@dimple_1303]

Thank you so much sir ! This Chandra bhedna pranayama is really helpful ! Thank you 🙏

[@virendrastrengthyoga]

You're most welcome

[@richayadav2811]

My bp was 128/103. After 10 minutes of this yoga it's now 126/98

[@deepaktawde9763]

Hi Richa.. plz tell me how frequently u used to do it n for how long ?

[@richayadav2811]

@@deepaktawde9763 i did it for 10 min

[@madeeasy3424]

Pls take MUKTHA VATI it will come under 117/75 or 125/85

[@fouziausmani7721]

sir i did it for 12 min and my b.p. got down from 152 to 141.thanx.it worked.😊

[@virendrastrengthyoga]

Great 👍

[@gurinderbedi7237]

God bless you all 🙏🙏🙏

[@virendrastrengthyoga]

🙏

[@jitendrajhariya6253]

सर मेरा बीपी 140/100/ से 130/90 हो गया एक हफ्ते में thankyou ❤🎉

[@elm5315]

I don’t speak the language, but following along anyway. 🙂 I wish you had an English language version of this so that I could understand the extra instructions around the breathing practice. 😉🙏 But thank you anyway for it. I will start practicing and finding out more about this breathing technique.

[@ghatak580]

Inhale from left and exhale from right. Don’t do opposite else bp will increase

[@arvindtiwari-hi2vs]

Where you from?

[@amardatta4471]

Following Chandra Vedi Pranayam, can you tell me how long the BP will remain lower, and by how much?

[@geetasingh3420]

kzbin.info/www/bejne/opbRmKuvq7J_iLs

[@amardatta4471]

@@geetasingh3420 I expected an answer to my question rather than a lecture that too has incorrect interpretation - the correct interpretation is " "Systolic reading relates to pressure exerted on the wall of arteries when Heat pumps out/squeezes blood"

[@SS-gx6fs]

Exercise starts at 4:10

[@sumitlakhlan4582]

Thank you

[@linm5645]

Thank you ! V informative especially about the different functions of the nostrils !

[@virendrastrengthyoga]

Glad it was helpful!

[@Niraanjjan]

Video start 4:00 🚨

[@lallanbond7]

@@Niraanjjan thankyou bhai

[@miteshahluwalia8510]

It’s really work for me my bp was 134/93 after this yoga came out 124/81 which is gr8 but my qns is how many time a day we can do this also if we taking medication 💊 should we stop let me know plz thanks a lot

[@solomondavid1371]

Actual technique starts at 04:04

[@sithikachakraborty5518]

Really sir mera kal bp high tha ,aapka video dekhke bad pranayam Kiya ,such normal aaya he ,thank you.