Just Let Go - A Guided Meditation For Deep Sleep & Overthinking (Voice Only)

Welcome to a transformative journey to Just Let Go before you fall asleep, a guided meditation video by me, Christian Thomas. In this video, I warmly invite you to join me on a profound journey towards deep, restorative sleep and the relief from overthinking.
As you embark on this immersive meditation experience, my voice will lead you through a serene realm of tranquility, providing an oasis of calm amid the chaos of your day. The guided meditation offers a unique opportunity to unwind, allowing you to let go of your daily worries and anxieties, and embrace a profound sense of peace.
This meditation is expertly crafted to address the relentless cycle of overthinking that many of us grapple with. my guidance will help you release the weight of your racing thoughts, gently ushering you into a state of mental serenity.
As the meditation unfolds, you'll find yourself sinking deeper into a blissful state of relaxation. My thoughtful words will guide you through powerful visualizations and affirmations, anchoring you firmly in the present moment and alleviating the constant pressure of overthinking.
this is a pathway and another option to a peaceful night's sleep and the relief you've been yearning for. The description provided here merely scratches the surface of what awaits you in this transformative journey. imagine this video as a personal, heartfelt conversation with me, and it's your opportunity to connect with someone who understands the challenges of overthinking myself.
If you're ready to embark on this journey to deep, restful sleep and overthinking relief, hit that play button, and let me be your guide to the serenity you deserve. Don't forget to like, subscribe, and share this video with those who could benefit from it. It's time to embrace the peace.
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[@MeditationVacation]

I hope that you find this video useful and calming. This is my first full length in person sleep meditation recording, let me know what you think. Thank you

[@alochetto3336]

I would say you outdid yourself except I will always have a soft spot for “you find yourself at a train station”. However this is so good I don’t even mind I’m awake in the middle of the night listening to it! 😊

[@Jillloveszumba]

Christian, after 5 years of following your journey, I feel like you're part of my family. You are a huge part of my nightly routines, and I'm so very grateful for YOU!!! HAPPY THANKSGIVING, my friend!!❤❤❤❤❤

[@MeditationVacation]

Happy thanksgiving to you, you are too kind 😀

[@jiggygirl5]

I love seeing your face while you speak. Your smile is beautiful and infectious. The visual creates an even stronger hypnosis.

[@MeditationVacation]

I was a bit apprehensive about doing a meditation in person but I think I’ll do more. Thank you so much 😊

[@almaclarendon7682]

It is a great video! Hearing your smooth and calming voice is, as always, very reassuring, so is seeing your face . I am grateful for your ‘voice only’ recordings. You are the only one who knows how to do them. Thank you very much.

[@MeditationVacation]

Thank you so much! They are a little bit harder because it’s got to be very quiet when I’m recording

[@Jillloveszumba]

This amazing video has been my go-to since it was released. It feels like a friend is keeping me company to see your face. I'm truly loving this one! I love that there's no music and it's that silky voice of yours that always does me in. Don't know what I would do without you❤

[@TheLilacPrincess]

Thank You soooo much for this Voice "Only" talking! Brilliant! :)

[@MeditationVacation]

You're very welcome!

[@diesel4125]

Hello Christian! I felt calm and reassured that you were there, somehow more present when I could open my eyes at any moment and see you. Like a parent at my bedside, though we’re about the same age, but I hope you know what I mean. I felt safe. Thank you!

[@danas3765]

Gave this a like before I even watched it... because I already know this will be good. My bedtime routine involves listening to your calming voice and drifting off to sleep. Its important to include intervals of silence because it allows the listener to gently sink into a deep sleep.... and you understand this. Thank you!

[@jessikatkins1173]

This looks amazing and it could not have come at a better time. I'm nearly ready for bed but I couldn't decide what to listen to. I go to sleep with your meditation's every night and you have helped me through some very tough times. I'm sure it's going to be wonderful, and I want to thank you Christian for all your hard work over the years. Blessings to you and a peaceful night to all ~🙏🏻🥱💤✨

[@cookingwithgramma9954]

This is night two of this video, first night I was asleep in about 10 minutes. See how far I get tonight. Thanks for another perfect video Christian.well it’s now night 4 and I have not heard more than 15 minutes of this video, all I know is i must hear it even while sleeping. It has been the deepest refreshing sleep I have had in a long time.

[@helenabroberg5800]

Thank you Christian! Love this, voice only and no distracting music 🙂 Also love the one from about a month ago Be present enough to sleep (or something similar), just voice and nature sounds, lovely. I so appreciate that you listened to my critics about "whining chords and distracting music". Thank you, thank you, thank you ❤ Love and a big hugs ❤

[@leiradna]

I'm so happy you included the aspect of storytelling in it, those are my all time favorites like the maze of sleep and boat ride to sleep. Will add this one to the repertoire for sure! Keep up the good work I can't handle hearing a different voice no matter how good the meditation is 🤣

[@peaceout7066]

Getting ready to listen & hopefully get some much needed sleep. With everything going on in the world I’m having a lot of panic attacks & have turned to some of your shorter meditations to help calm me down & relax. Having such a large library & variety of your meditations to choose from has definitely helped. Thank you for all your hard work & videos🙏

[@Hellhound448]

I, literally, cannot fall asleep without you! You got me through the death of my big brother in 2018 and I’ll forever be grateful! 🍀💚

[@MeditationVacation]

My heart is with you, your words are very kind. Thank you and best wishes to you

[@terryallen7356]

So excited for a new (voice only) meditation. I enjoy seeing you, but now it's time to start it from the beginning and go to sleep to your soothing voice. Thank you for sharing this with us.

[@Jillloveszumba]

I love to see you smile in this ! You're such a cutie!! 😍

[@ericalaughlin8833]

I'm really going through it right now. I appreciate this so much. Thank you Christian.

[@Jillloveszumba]

You are so creative and brilliant! I've never seen this style but I absolutely love it. It makes me feel like you're keeping me company during a long Insomniac night. Fantastic! Like all you do...❤

[@MeditationVacation]

Thank you so much!! Thought I’d try something different

[@keylygar31]

Amazing thank you so much. 😊 these are my fav just voice mostly.

[@everythinglovelyCatherine]

how lovely and calming ❤😊❤ peace always

[@ad231107]

Very excited to try this out, Christian, thank you! I am partial to the ones without music but all your meditations are works of art ❤️

[@briantix7693]

Great Job ! I really liked it,

[@Jillloveszumba]

Hey Christian. I can't get enough of this one. I finally figured out why I'm exhausted Beyond regular insomnia. Apparently I have severe sleep apnea. Obstructive and Central both types. I'm worried I won't be able to tolerate the CPAP but at least I have an answer❤

[@fox-kat]

Oh hi. I just love your presentation. I just began your recording but had to pause quickly-kudos to your creativity and the intimacy of the new format is relaxing and helps one feel less alone. I feel honored to be part of your listening crew, especially tonight. Tanks!

[@brendamartz2685]

I'm saving this for tonight. Thank you Christian and nice to see you. Your voice is so dreamy. 😊

[@gabriellecunningham7196]

I love this Christian. Many thanks and Nite-Nite from Melbourne 🇦🇺 🌜❣️🌛

[@Annagiraffelover77]

Thank u ❤

[@fox-kat]

Luv this and thank you.

[@MeditationVacation]

You are so welcome!

[@almaclarendon7682]

Perfect, simply perfect. Such a calming and soothing voice. Much effort put into it, however sounds effortless. The best. I keep returning and leaving more comments. I am grateful that you continue with ‘voice only’ recordings.

[@MeditationVacation]

Thank you! 😊

[@rinn7117]

i get only 3-4 hours of sleep in a night but it doesnt feel so bad with your mediations as they make me feel well rested

[@MeditationVacation]

That’s fantastic, I hope your sleep quality improves 😊

[@Chr.2024]

Thanks

[@madmonkeystudio-ajourneyin3220]

I quite enjoy your mediations. They help me sleep or calm down for sure. Can you do a golden healing light / body scan one with soft music for 45-60 mins? Asking a lot I know 😅 unless you have one and I’ve missed it. Thanks! ❤

[@roseotterdavidson]

I love the meditations that are voice only and no music. Thank you so much for doing this! ❤

[@MeditationVacation]

You're so welcome!

[@justplants4me]

Me too!

[@mistsofjade1512]

Always SOOO very happy to see new videos for new sleep adventures. I listen to you every night. Some trains, some lucid, some camping in the rain and many many more!! Thank you ❤️❤️ It's so cool to see you at work. Love it!! Especially the smile at the end☺️🤗

[@westcan81]

You should give "The Honest Guys" a listen. They are by far the best meditation channel.

[@helenabroberg5800]

I thought so too before I found Christian Thomas 😄 But I still listen to The honest Guys from time to time. Another favorite is Michelle's Sanctuary. Have you tried Michelle's @westcan5296? You wont regret it 🙂

[@amandamiller94]

I'm so excited to see a full length meditation with you!! I love all your work and the music you choose, but I think it's going to be so soothing to really focus in on your voice.

[@seasiren]

So cool to see your smiling face before I drift off to sleep 😴😊

[@user-js6lv7us1f]

I can't wait 😊

[@debbielynnsmellowminutesme7909]

This is so awesome ! ❤

[@MeditationVacation]

Thank you Debbie

[@kimberlysmith7311]

So happy to see your beautiful face. 😂❤

[@kateharris9839]

I love your meditations, thank you. I’d love some sound effects on this. To me it’s all about the story and sound effects as I use these for sleep not to watch.

[@ariellamostertman8245]

I now switch on 10 minutes ago. I am curious and hope that I will sleep well and quickly. Tomorrow I'll let you know how I found it.

[@ghengis430]

2 minutes? I was zzzzzzz. Thanks Christian, another wonderful meditation. ❤

[@Wildflowerafternoons]

Nice one.

[@Immanuel6468]

❤

[@ariellamostertman8245]

the wifi connection was really switched to 4g and started again. Very pleasant to listen to your voice. I found the transition from vortex to the cabin very strange, almost in dreamland.

[@SROU64]

I really like this one. Thank you.

[@pbrad1978]

[@millionairemom]

Hello Christian how are you today

[@joanneshaw3071]

Can’t tell you how happy it made me seeing a new meditation this morning! Had a day! 🥹 so looking forward to listening to this shortly. ❤