Just Peachy - Reformer Workout

Looking to tone your glutes? This workout is for you. We will focus on the bottom for an hour! No glute muscle will be left behind.
Level: Intermediate
Props: No Props Needed
*Prenatal clients should use extra caution with balance work as balance will change quickly during pregnancy. Prenatal Clients should omit the semi-circle. Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: www.pilates.co...
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