Loved this one. It was nice to incorporate stretches within workout rather than saving it to he end.
@veronicablackburn2744 Жыл бұрын
Enjoyedn this flow. Thank you
@vickihamari9024 Жыл бұрын
Did it this morning, great workout. Tell Tom Meyers we want to see him make KZbin videos? He's in my Pilates chair group.
@FunctionPilates Жыл бұрын
Will do!! He is in the process of creating one :)
@vickihamari9024 Жыл бұрын
@@FunctionPilates ❤️❤️❤️
@anacorrea7439 Жыл бұрын
Great flow! Do you have a variation for the extension towards the end of the routine? I find extension agitates my lower back pain. Thank you so much!
@FunctionPilates Жыл бұрын
My recommendation would be to do some Cat Cows but leave out the "Cow" extension part and just play with the Cat to neutral space.
@jenniferp2676 Жыл бұрын
I enjoy your workouts but find that you move a little too fast and don't allow enough time to complete the repetitions which I find frustrating because I constantly have to pause the video.
@stephanieharkema4210 Жыл бұрын
Well she is posting it for free!
@jenniferp2676 Жыл бұрын
@@stephanieharkema4210 yes she is but so are other instructors and I don't have this issue with other reformer workouts. Comments are there for a reason. Everyone has room for improvement including me.