7 X 3K MARATHON SESSION. HOW TO KEEP IT PRODUCTIVE WHEN IT GET'S TOUGH!

[@BenIsRunning]

Great session bud, Manchester marathon better be ready 👊🏻

[@justalilbester]

Solid sesh mate 👊🏻 a proper grind this one!!

[@spencerarndt8284]

You two keep inspiring me from across the pond. Keep smashing it! My 3rd full marathon is April 28th... aiming to run a 3:19!

[@mercylessplayer]

Most unexpected collab,love both of your channels!

[@Bort_here]

seriously inspiring stuff watching a non-professional strive for such incredible times. i enjoy the intensity of your videos it's different to majority of content out there - 3:19 pace over 26 miles is absolutely bonkers

[@cmakowka]

if you and Ben got in similar shape and both went for a sub 2:20, helping each other. that would be a massive video!

[@saljablo2767]

Usually the comments giving advice for future videos stink, but this is pretty epic.

[@justalilbester]

Perhaps we look to target the same autumn marathon 👀

[@MultiSpaniels]

Thank you for sharing...great to watch...keeping it real ... like how you ended your session

[@ericjacobs6276]

Both great channels, lots of great info for someone coming back to running, thank you!

[@saljablo2767]

Nick is talented AND has great hair. That hairline didn’t move a bit with all that wind. Lucky man.

[@justalilbester]

🤣🤣 well spotted. My hair it thick. Hopefully it remains that way when I age 🤞🏻

[@cory3476]

Ao good! Well done!!! Keep pressing on 👊🏻

[@Snerunseasy]

Great collab Nick & Ben and great session, well done 👊🏾. "Inspire to run & run to inspire" "Booooooom shakalaka "

[@jamesbrixey8102]

My first official half is coming up in Southampton. Wish me luck and that my knee gets better. Keep running well

[@HarperCS]

good luck!!

[@justalilbester]

Good luck and I’ve just moved to Winchester so around the corner. Sending you strength!! 💪🏻

[@guy1804]

I lived there in the 88-89,90-91. It is quite hilly, so hopefully you will find some good hill training there.

[@justalilbester]

@@guy1804 ah yes not short of hills here in any way!! 🤪

[@Push_ups__]

What watch do you use?

[@Fizz_Runner]

Amazing work. What's the pace for half marathon? Great effort. I'm good at cutting training short and blame wind 😂😂. I'm glad i have some company although you run much much more. Top stuff. Inspiring

[@ankit-b]

How do you fuel during such runs? Didn't get to see that part. Almost as if you didn't eat anything.

[@DominicHarris-h3e]

Not necessary to fuel. It's all a scam.

[@justalilbester]

I’ll cover that point off properly in my next 3 x 10k vlog 🙌🏻 very important

[@tonys6237]

I'm doing the Blackpool Marathon on 21 April. I imagine that'll be windy too!

[@OldhamSteve52]

Enjoy the first 20 mile, the last 6.2 can be a killer. The wind in Blackpool can be challenging.

[@Twestphalen]

the difference between tecniques is wild

[@Twestphalen]

ben strides are imaculate

[@davidmclucas2970]

Any indications in training that you are sub 2.20 shape? Any sessions that were quicker this block compared to previous blocks? Love your videos Nick

[@TinJev]

nice one how much rest between the sets?

[@justalilbester]

1km easier float recovery between sets

[@flolin8766]

Big session! How are you guys fueling this kind of session?

[@justalilbester]

I’ll cover it off in the next video ⛽️

[@suresh2144]

Sir how to cure from it band syndrome please help🥺 Love from Delhi

[@justalilbester]

Roll it and there are stretches you can do too! Perhaps look at seeing a physio too. All the best 💪🏻

[@suresh2144]

@@justalilbester ok thank you sir💞

[@payno24-7]

Are you taking low dosage test? You have nice deltoid development

[@Samuel23581]

Can i make it to sub 17 right now im sub21 in 5km

[@bh4560]

With mental training you might get close! 😂 good luck 👍

[@elmotlk]

Of course you can! 21 is already an excellent time. Just remember that practice takes time, and by that you should increase your mileage gently and do at least one intervall session per week. KEEP YOUR EASY RUNS EASY! If you start of increasing your mileage or tempo too fast you might get injured. Best of luck on your goal mate!

[@Samuel23581]

What is interval session @elmotlk

[@justalilbester]

Believe it. Vision it. Train for it! Execute it!! 🔥 set mini goals along the way 🎯

[@elmotlk]

@@Samuel23581 intervall means that you vary in tempos during a session. An example of an interval is 15 minutes warmup, then 1km at 5km goal pace, cool down for 3 minutes and repeat 5 times.