JustDance Light For Seniors With Paula Bickford # 2

[@cesalfer2141]

Thank you Paula. I am 63 yrs old from the Philippines. Sweaty though 30 minutes. Nice groove

[@Dancewithpaula]

Awesome. Thank you 😊

[@janeclark3028]

Love your sweet personality. thank you!

[@Dancewithpaula]

That’s so kind. Thank you ☺️

[@JuneKissi]

Thank you Paula! I am 64, and I look so forward to these classes! You are truly a gem! Please don't stop!!

[@Lena-kl6fy]

This music is fabulous!! Thank you so much for these great videos and no jumping!! :)

[@Dancewithpaula]

Thanks for watching 😀

[@aliciacrespo9256]

Paula, you are the best! Thank you for bringing back energy to my body and soul.

[@Dancewithpaula]

Love it. Thank you

[@JanieScholes]

Thanks for being with me in hotel detention in Melbourne Australia 🙏🙂

[@patriciaackley1406]

Loved this one. Had to concentrate on some moves that haven't done before. Thanks Paula.

[@Dancewithpaula]

Most welcome 🙏🏻

[@charlestonlivingwithcindy]

The music is so much better than the stuff on the other dance videos for over 50. THANK YOU!!!!

[@lusinsam]

My first class. I love it.

[@susannovie4616]

Such a fabulous choice of music on this one👏❣️👍👯‍♀️💃🏻as your first song says..”you are simply the best”….

[@Dancewithpaula]

You are too kind. Thank you 😊

[@happinessyogateacher]

Great routine for senior cardio. Good repeat patterns and great queuing. Love the clarity of the instructions and lovely vocal quality 😊

[@chonaebarle2756]

Absolutely fun while exercising with you Paula.Thank you heaps.from Australia with love

[@Dancewithpaula]

Thank you so much. Wishing you all the best

[@miryelisrojasdemendez7663]

I like your style... thank you for this work out

[@Dancewithpaula]

Most welcome 🤗

[@megfrancis9647]

Thank you so mch Paula for d doable n fun exercises❤

[@Dancewithpaula]

You are welcome 🤗

[@ha11cb73]

Thank you Paula. With your videos I feel like I can do them even though I am a senior. Thank you for making them possible and setting them to music, one of my loves.

[@Dancewithpaula]

You are most welcome. Thank you!!

[@roxy667]

You are awesome!! Thank you from another Zumba gold instructor ♥️

[@Dancewithpaula]

That is so kind. Thank you so much 😊

[@Susannovie]

Great song choices...all winners! This one is my favorite so far👏👯‍♀️👍👏👏❤️Dance with your daddy!😘

[@Dancewithpaula]

Yahoo. Thank you so much

[@dianabrown7320]

Fabulous!! And fun!! Thank you! You are a wonderful instructor.

[@Dancewithpaula]

Thank you so much

[@mickianderson4725]

Thank you from Oklahoma City❤️

[@Dancewithpaula]

Thank you 😀👍🏻

[@ורדהסיון]

I enjoy it so much. Wonderful So good. From Israel.

[@Dancewithpaula]

Thank you 😀

[@tessmedrano3743]

Love this. Many thanks .

[@barbarag7391]

Enjoying the Zumba classes!!

[@Dancewithpaula]

Thank you kindly

[@lauraluers8934]

Thank you so much. I enjoyed it,it's so much fun.

[@Dancewithpaula]

Thanks for watching 😀

[@angelaelwood4983]

At last a class that is fun and so easy to follow...Thank you Paula.

[@Dancewithpaula]

Thanks a million! I’ve got a new video on my Dance with Paula channel as well. 😀. Thanks for watching

[@helenshaw1557]

Your Zumba classes are great, thanks for sharing them here. Helen, England.

[@Dancewithpaula]

Thank you so much! I’ve got my own channel Dance with Paula and a new video is up there as well. Thanks again

[@shoelover6]

Excellent instruction, easy to follow. Thanks!

[@Dancewithpaula]

Thanks so much

[@kristendavid1301]

Love this workout. thank you for sharing! Paula, you're so awesome!

[@sharonmccarthy659]

First time doing this, I was all over the place, but loved it. Thank you so much.

[@Dancewithpaula]

Keep at it! Thanks so much

[@benitamariamurrel7608]

love your steps and movements- really fun! thanks

[@Dancewithpaula]

Thank you 🙏🏻

[@norielyncg777]

Your choice of music is perfect, too!

[@Dancewithpaula]

Thank you so much!

[@lincolnjane9121]

Love these sessions. Thank you

[@Dancewithpaula]

Thanks a million

[@maureenmacdonald2791]

Loved this class, thanks for making it fun and easy.

[@Dancewithpaula]

Thank you

[@norielyncg777]

Thanks so much, Ms Paula. I've never been happier alternating with 1) 30 Minute Ballroom Dance Basics 2) Walk & Groove for Seniors & 3) Just Dance Light for Seniors for some few months now. And I feel that I shd add this Just Dance Light for Seniors #2 to my repertoire. It's super-fun & exhilarating, too! For health reasons & recently turned 67, I really need to adhere to your enjoyable simple/basic light dance movements. Forever grateful!

[@Dancewithpaula]

That is so nice! Thank you so very much for this message. Thanks for watching and keep dancing!

[@claramera4160]

Learning a lot of coordination, fun, exercising and dancing...... great rhythm... fabulous....

[@Dancewithpaula]

Awesome. Thank you

[@lunamoon6056]

Well, one week training and now it’s easy! Thank you.

[@Dancewithpaula]

Wonderful - thank you!!

[@wendys9810]

Love these! They're fun and love the music.

[@debmalone5840]

I absolutely love these Zumba classes and would live to see more! Thank you so much for doing these!

[@Dancewithpaula]

Glad you found me! Thank you

[@limlanny8607]

Thank you ❤️ I like your dance,make me HAPPY 👍🙏

[@Dancewithpaula]

Thank you 😀

[@laurelschwab9813]

This is awesome!!! Thank you so much for your work!!!

[@Dancewithpaula]

Thank you for watching

[@wendydudley3951]

Another fantastic routine Paula, thank you so much for posting them it has made lockdowns bearable and something to look forwards to.

[@Dancewithpaula]

You are most welcome 😀

[@jenmiller262]

Just finished and I feel great, sweaty and energetic. Thank you Paula, I was very happy to see you made another one. Keep up the wonderful work you do.

[@Dancewithpaula]

Thank you for watching 😀. There is a video on my new KZbin channel Dance with Paula as well. Cheers

[@susanwelsh3362]

Super excited to find your zumba classes, such fun,keeping me active in lockdown, England, thankyou so much,Paula

[@Dancewithpaula]

I’m so pleased so hear. Thank you

[@LizaBrubacher]

Thanks for your great workout videos Paula. I'm not a senior but this is a great way to get my daughters and I moving during lockdown!

[@Dancewithpaula]

Awesome. Thank you

[@juanitahill4832]

Paula...super fun and sweaty workout. Thank you...,more please. Love your personality and instruction style.

[@Dancewithpaula]

Thank you so much! I’ve got my own channel now / dance with paula so you will find more there. Cheers

[@christineoakes764]

Found this today (Friday 05.04.2024). Thank you Paula

[@jennygill4384]

Great video Paula they are so uplifting in these awful times. Love the Fred and Ginger one. Jenny england

[@Dancewithpaula]

Thank you kindly! Stay safe

[@lindasanchez8652]

Came across this by chance. Good music and good fun.

[@Dancewithpaula]

Thanks for watching 😀👍🏻

[@WhiTor1]

Thank you so much! You do a great job and I appreciate it very much.

[@Dancewithpaula]

Thank you kindly 🙏🏻😀

[@ebnetedith3831]

Had so much fun and my brain was hard working... Thank you so much and greetings from Germany!

[@Dancewithpaula]

Lovely! All the way from Germany. How nice! I just started my own channel as well - Dance with Paula and a new video is up there too!

[@monikakeminer8620]

Thank you so much! Greetings from Germany....

[@Dancewithpaula]

Wow! Germany / love it. Thanks for watching

[@irisotobor2947]

Just found your videos and they are great for starting my day 😃 I sprained my ankle badly over a year ago and thought I’d never be able to dance again … this is easing me in gently…thank you 👍🏽

[@Dancewithpaula]

Wonderful. Thank you

[@lacys1892]

Love this class! Different dances keep it exciting and challenging. It is never boring and you forget you are exercising because you're having too much fun!

[@Dancewithpaula]

I’m so happy to hear 😀. Thank you

[@kaywolkingbratton]

Austin TX ... Easy to follow moves for this 74 yr old who is easing herself back into exercising. Great music too. Thank you. 💃🏻⭐️🥰

[@Dancewithpaula]

Wonderful! Thank you

[@mayethsanjose2597]

Paula yes its n8ce that step for senior am 67 but still am fund o f music doingg zumba Yes I want to follow ur steps I like it very much from Phil

[@glendadean480]

Great class, from Winnipeg

[@Dancewithpaula]

Greetings! Thanks a million. I’ve got a new video on my channel dance with Paula as well. Thanks for watching

[@teresitawilliams3011]

Thank you for the wonderful work out. I really enjoyed it.

[@Dancewithpaula]

Thank you!!

[@Dancewithpaula]

My first video is up on my channel dance with Paula if you wish to check that out.

[@ginag6410]

Love all these workouts!

[@Dancewithpaula]

Thank you!!

[@Dancewithpaula]

My first video is up on my channel if you wish to visit that. Different songs there as well 😀

[@loisfinstein8453]

Just did your 30 min. Walk class. Very good!

[@Dancewithpaula]

So glad!! Thank you

[@AT-ym8ln]

Thank you , I just saw your channel and enjoy the class very much 🙏🥰

[@Dancewithpaula]

Thanks a million 🙏🏻😀

[@ellenmay88]

So much fun and love the variation of music - hello from New Zealand 🤗

[@Dancewithpaula]

Thank you so much 😀👍🏻

[@ursula366]

Can't really add anything - thanks for making 'exercise' fun. Fantastic. Bravo!

[@Dancewithpaula]

Most welcome - thanks for watching! I have my own channel Dance with Paula now as well. Cheers

[@judyandrus2621]

Thank you, Brad and Bob!! You have helped me so much! I have back pain every day, I take prescription pain medication but I still have pain. Moving and stretching to temporarily relieve my pain does help! Judy

[@lunamoon6056]

You didn’t post on the right channel.

[@LostinSongs]

Bravo Paula again! Genuinely fun while exercising :)

[@Dancewithpaula]

Thank you so much! There is a new video on now on my channel as well. Cheers 😀

[@tatjanagorelych2226]

Super, Paula! Thank you very much! 😍👍👍👍

[@letjanethelp]

I don't usually enjoy exercise videos but this one was excellent! Thank you

[@Dancewithpaula]

Thanks a million

[@marychase5938]

Beautiful moves - easy to follow. Thank you for including the song names.

[@Dancewithpaula]

Thank you so much for watching! I have another video up now on my own personal Dance with Paula if you wish to check that out as well. Thank you

[@chitradoraiswami6630]

Its great fun, Paula! Thanks!!

[@gailaroonie]

You are so awesome Thankyou for posting agqin

[@Dancewithpaula]

Thanks so much 😀. And I have my own channel dance with Paula as well. Thanks again

[@elisafrye2115]

❤️This is a human gem! 🥰🥳🌟. And I LOVE the moves and THE MUSIC SHE USES.🥰🥇🏆

[@Dancewithpaula]

You are very kind. Thank you so much ❤️🇨🇦

[@JaniceJames-sc7zb]

This is one of the first of Paula's videos that I saw and I still enjoy it and get a good workout with it. One thing that impresses me with Paula is the grace with which she does all her moves. No attempts to be overly sexy! I appreciate that.

[@yycseniors]

Thanks, we think she's great too!

[@accesstogo54]

that was great. first time doing it, but once i learn the steps its gonna be great. thanks

[@Dancewithpaula]

Keep at it and thank you!!

[@loriwinkelman8249]

This is one of my favorite exercise videos. Thanks Paula for a great workout.

[@Dancewithpaula]

Thanks 😊 I

[@vaharw4568]

This is a fun workout and it put me in a great mood! The time just flew by. Thank you!

[@susanandraeas790]

I am a homesteader who lives on the eastern-most tip of Maine, USA. Lots of heavy lifting in my daily routine, but YOUR classes are fun, stretchy cardio that help keep me going. And no shovel in sight!! Thanks. I miss your striped leggings... easier to see what your feet are doing. But YOU are a great leader!!! Just fabulous. Again, thanks.

[@Dancewithpaula]

Hello and thank you! I love it 😀. I just put my first video on my channel Dance with Paula. Check that video out as well. More videos coming soon as well. All my best

[@ankedevries565]

Thank you Paula for this nice Zumba workout. It's good to be active during the lockdown (in the Netherlands).

[@Dancewithpaula]

So pleased to hear this! Thank you 😀

[@nandiev]

Great work out,thanks 🎉

[@louisettedickaty4746]

Thank you so much for this fantastic workout! Perfect for me!

[@susanaalura7457]

Thank you very much paula

[@teresatr1076]

Zdecydowanie najlepsza. Super ! Bardzo dziękuję.

[@rodrosetrivilegio6474]

My fave exercise with Paula

[@Dancewithpaula]

Thank you so much!!

[@angellinaclemmensen5435]

Thank you soo much!! . So funny 😁. wunderful way to move my body. Love from Denmark 💖

[@Dancewithpaula]

Thanks a million 😀🙏🏻

[@gracioustrini]

Tried your workout and I loved it! All the way from Barbados

[@Dancewithpaula]

Wow!! Thank you so very much

[@Dancewithpaula]

My first video is up now on my channel if you wish to watch there as well 😀

[@manorfit3787]

It’s easy to follow and fun!

[@Diane-cv7jb]

Thank you very much and have a nice day! ;-)

[@rodrosetrivilegio6474]

Love Paula Bickford zumba

[@Dancewithpaula]

Thank you so much!! More on my own channel too 😀

[@NgMingHwee]

Paula, what happen to just dance #3? It is my favourite !

[@Dancewithpaula]

I’m not sure! I need to check that out. Thank you 😊

[@aprilmcevoy1912]

Thanks that you didn’t crowd out with chatting, just instructed the moves.

[@Dancewithpaula]

Thank you so much 😀

[@dreamerson6007]

It was wonderful time **

[@Dancewithpaula]

Thank you 😀

[@dianehija8721]

Thank you Paula, I love Zumba but my gym has been closed since December due to Covid.

[@Dancewithpaula]

You are welcome! Same here! I'm missing my students big time as all my classes are on Zoom now. We do hope for some live Spring classes! Hang in there and stay safe.

[@AmazingGracieDog]

Fun routine and good music.

[@nenitamahmood7125]

Thank you

[@sheilasaxton3836]

Great class

[@Dancewithpaula]

Thank you so much! 😎👍🏻

[@hilarykramer9329]

Great workout, music superb, thank you from The Isle of Man 👌🇮🇲

[@Dancewithpaula]

Thank you!!

[@yittleme]

Thank you!

[@limlanny8607]

Have another LD?❤️🙏

[@patriciamagalhaes5903]

Muito obrigada, Paula! Fantástic. Thanks! From Brazil!!❤️

[@Dancewithpaula]

Greetings and all my best 👍🏻💕

[@Mas-Zora]

Merci à vous 😘

[@homerrealeza3160]

Walk and groove is easy to follow. I am 70 y o. Is it fit for my age? No hard breathing. I also follow Jenny Mclendon, but i think i prefer this 31 minute workout.

[@Dancewithpaula]

Thank you so much for for watching and keep at it. Cheers

[@mamaahu]

Hi Paula. Hello from France! I had so much fun today dancing with you! I really need some cardio to help improve my health and metabolism. I need something fun, otherwise, I know I will just fade away. This was great. Just the perfect pace, challenging enough and the music was so diverse. I was wondering how to create a playlist. Is there an order to the videos (that is, do they progress?) or is just being random work. Thank you a million. I also live the clarity of the set and your placement in it. Makes it so much easier to follow without distractions. ❤‍🔥❤‍🔥❤‍🔥

[@xavimataro]

thanks !!!!!!

[@Dancewithpaula]

thanks for watching

[@Маргоша-м4з]

Огромное спасибо ❗❤ Шикарная тренировка❤❤❤❤ Марина. Россия Москва🇷🇺

[@elviraperez6387]

Hermosa clase ..me gusta xque todos pueden bailar! Muchas veces el instructor baila solo" ...