20 Minute Beginner Dance Workout - Hustle, Salsa, Merengue, Cha Cha, Rumba and Jive | Follow Along

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In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Hustle, Salsa, Merengue, Cha Cha, American Rumba, Samba, Jive and International Rumba steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[@kimcarkeet2852]

My feet weren't used to moving so fast, i went to settings at the bottom of the screen right and slowed it down to .75 speed while learning steps.

[@evileva39]

Love this not workout So much fun thank you so much

[@margaretadami6358]

No idea that was possible

[@mslookingforalaugh]

That is so clever! Thanks for sharing. I hadn't thought of that.

[@fayefelecio8793]

Thank you so much guy's 💓

[@maureenmacdonald2791]

Oh I was the same way and never thought to do the speed thing, great tip I will do that next time. Thanks for sharing.

[@judyjones7563]

70 years old and never thought I would be working out. Doc says get it moving ,so hear I am. enjoyed the workout and plan on more, thank you

[@PatriciaMuirMaestroQ]

Same. 68 and miss my dancing for movement and expression.

[@Camille_Anderson]

fitness goals! amazing inspiration, thank you both! 💯💪👑

[@LILRHONDALEE]

Gotta use it, or lose it!

[@cherylw3981]

74 with major back surgery. love this workout. haven't been ballroom dancing since covid. sure miss going out. but this really perks up my spirit.

[@Frenchblue8]

@@cherylw3981 awesome you guys, awesome that you all kept up and everything? And this is no quick workout, thanks for the information and the inspiration! #numbersdontcount

[@omaamerica]

83 years old - still love to dance! Thanks for you easy to follow and fun videos!

[@kathycline7194]

56 years old and so glad to find fun dance videos that don’t involve jumping and hopping on my feet that will aggravate my plantar fasciitis and cause tears instead of letting me exercise! So many videos out there look fun, but they move too fast and don’t give good directions so it’s more of an unattainable show than a workout. Thank you for making directions easy to follow, flipping the view, encouraging viewers instead of talking down, and adding moments, where I can keep moving my body but give my feet a short rest and still keep time. Keep the great videos coming! Video love from Texas USA

[@DancEncounters]

I used to teach social dance, and I would do an aerobic dance hour 3 times a week, including a lot of the same moves you do. After a year of being unable to dance due to serious illness, walking with a cane when I could walk at all, I got back into exercise several months ago with tai chi. Today I am starting aerobic exercise, I got through over half of this video today, and it was SO wonderful doing the familiar moves. By next week I hope to be able to do the whole 20. And at some point I will dig out my old routines and do the full hour!

[@amandabesyedin1331]

I’m so happy to hear you are on your way to a full recovery! Thank you for your support! ❤️

[@dawnesmith-sliming7004]

What an absolute relief (!!!) to find a dance workout I can do with my little sister without worrying it will destroy her sense of self. Love the focus on working with the music, moving in a fun way and getting the heart rate up without a constant barrage of ‘burn fat, lose weight, trims those thighs and tighten those glutes etc..,’. Absolutely LOVE this! I know my little sis will enjoy this and find it a fun challenge. In her mind it’ll be all about learning dance moves. She won’t be thinking about sculpting a sexier body or any other nonsense. The number of videos I’ve watched that I can’t subject an impressionable mind to... well, it’s a sad amount. Happy to have found this one.

[@sarinachapman8791]

Amen!

[@michaelayovonavich4825]

Definitely! It's nice to find something I can do in the room with my daughter without feeling like the dancing is oversexualized.

[@pattimabon6566]

Today was my third day. My heart rate was better and I was able to handle the turns better. Good workout for a 64 year old!

[@sherryatkinson8973]

I’m 67, overweight & out of shape but I’m doing this! I get a little winded and that’s a good thing! Great workout.

[@robertwilliams7463]

Hello beautiful lady ❤️🌹 How are you doing 😊

[@sheliaboyden5265]

Keep up the great work!!! Hang in there you can do it.

[@user-ec6hj1hz4u]

On the photo you look great!

[@Tatillana]

I'm 77 and doing this!

[@bernadetteoteyza8705]

Amanda I am having more energy every time I do your dance workout. I’m 71 years old now and I am still moving well. Thank you so much. You are indeed the best!!!

[@wakkaflakkadown]

Good for you, Bernadette!! 🙂

[@m.k3281]

Keep going 👍🏻

[@elizabetegarner7038]

My dear Amanda I am Brazilian with 65 years old. I love your classes!!! Your classes give me happy times. God bless you and you time

[@robertwilliams7463]

Hello beautiful lady 💐💖 How are you doing 😊

[@Es_Elle]

I love her vocal coaching along with the dance moves! It's such a refreshing switch up from Zumba, which is typically only hand gestures.

[@debbieharry387]

yes, and it can be robotical zumba and have little feeling in it,just bignsteps and movements.

[@dianecassidy80]

Love it I'm 65 high blood pressure overweight between diet a d this lost 10 lbs God Bless All Of You❤

[@kathleenlane5983]

Me too!! This was nice to start at a slow pace 👌

[@katiesolomon685]

I didn't realize hips could MOVE so much!! wow! LOVE IT! The 2 guys added to it as well!

[@beckyward7261]

Great workout! 62 years old, will take me a while to keep up, but I'll keep trying! Thanks!

[@annaforever160]

So happy to see something like this online. Teaching this on a social media is not simple. It's helping people like me keep fit and in shape. Thank you.

[@MariaChavez-tu4dn]

Me gusta I practice whit you thankyou

[@TheLuisa58]

It's nice practicing Jive with your style..

[@zenaidaabas8129]

Am glad I found this video, I used to dance these ballroom steps 20 yrs ago, little bit sliwer now but can folliw than you for sharing,am 74 yrs old now

[@clairewarren6388]

70 y/o post covid19 so glad I found this thank you perfect for the dancer out of shape

[@Choccaketattoo]

It's a big help to have three of you doing the steps, each with your own style. My first day, I've been watching the dude on my right (your left).

[@48jenifer]

Köszi 73 - évesen is egész jól ment !! elmentettem és minden nap megpróbálkozok vele !!!

[@nataljaruda5451]

Ух, ваші вправи найкращі😀👍👍👍👍👍

[@Eloquentimagery]

The dude on the new left has me mesmerized. He is not just dancing, he has become one of the instruments. So, So smooth!

[@Eloquentimagery]

I also like that he has an imaginary partner. Love him!

[@Bluesky-qu8mg]

I love all the Latin dances so this was perfect. Short and concise with minimal talking, with just enough explanation. Basic moves, with a little variation to make it interesting and challenging. Very nice, thank you!

[@rosagomez1429]

FINALLY, after one hour looking for the best and I found it, congratulations...

[@jeanneroberts6973]

73 year old,enjoyed the workout.

[@barbarares7970]

This goes so fast, and unlike other workouts, you are actuall dancing.

[@PAULanthonyROMERO]

I just discovered your exercise videos today. I love them. I danced for two hours with your 20 minute workout! Thank you for posting these. All of you are beautiful beautiful dancers and your movements are incredible.

[@robynchambers5839]

Thank you for getting me moving again,..

[@robertwilliams7463]

Hello beautiful lady 🌹 How are you doing 😊

[@andiriz62]

I’m loving your 375 dance studio videos, I recently lost 17 stones and am trying to firm up my body and I’m doing your workouts most mornings - thanks for posting them x

[@marcietownsend3635]

You're really an exceptional teacher, Amanda. Your cuing is fantastic and the clearness of your movements too.

[@mariateresaortiz-kamkar2868]

This is the first day I enjoyed did not follow every step but it was fun. The music is great.

[@joylovoy]

Wonderful sound and teaching!

[@robertwilliams7463]

Hello beautiful lady 💐💓 How are you doing 😊

[@deborahkindrick7847]

I stumbled across this site looking for quick workout to get my 10k steps in; and boy was I pleasantly surprised to come across 375 Dance Studio! These are dances I’ve been wanting to learn and I’m very pleased with the instructor and steps that she makes easy to follow along. I have saved this site to revisit! 💃🏽

[@truthvfauxyeshu4068]

Best I've ever watch. Learned a lot without confusion on turning and stepping while counting.

[@fionaschwartz4737]

Love, love, love! So easy to follow along for us wannabe dancers! Thank you!

[@MeMyselfAndUs903]

Such a joy watching the person on the left. The usage/placement of his feet explains all the perfect muscular movement of the hips.

[@hattiemay2272]

she loves doing this and it's contagious

[@arlene8423]

Congratulations on this brilliant piece of work! I love your video! It's the perfect mix of different dance styles and great for someone who hasn't had a dance lesson in a very long time. 20 minutes is also the perfect amount of time. I hope to see more of your classes online!

[@nanettereyes]

Finally, the moves that I can take to the dance floor!

[@MS-bb3bj]

These all workouts with Amanda are my favorites, it is not just a workout but a professional dancing at the same time, I love it ,thanks!

[@sandramackenzie6868]

Hi. I followed this for the first time this morning because my regular teacher was not available live, only on replay, and my sister-in-law had recommended it. I am 71 and a dancer. I enjoyed it. I found it a little difficult as my usual dance aerobics routine is considerably less lively. But I reckon I did good and will probably join again.

[@mcroebuck7673]

Love watching the different steps. So simple but awesome to dance with. Thank you 375 DANCE STUDIO.

[@SoothingRelax402]

Haven’t danced for some time and find these tutorials absolutely wonderful, you guys are amazing, your look, style and teaching presentation is second to none x

[@larryariscon6120]

The best and most simplest basic technique i've ever watch....very elegant indeed!

[@endtimeprophecysisteranne5936]

Really wonderful teaching skills, I was able to practice each set of instructions & get it. You really just flowed along perfectly into each dance. I was telling God in prayer you are a really amazing gift from heaven. The dancers with you were so graceful everything just flowed together, I really felt warmth like you really enjoy teaching, I am so appreciative as I am stuck in my house for a while off of work & your program really brightens my life & maybe it will even give me inspiration to teach, I know they need a Zumba instructor where I live at the YMCA here in Charleston, West Virginia, I will join your channel & donate to you as soon as I get my paycheck, keep up your amazing dance, instructions skills, & graceful, eloquent, unique style.. much love to you!!

[@jennyvanderklugt4484]

So glad I found this - by far the best series of latin/dance workouts on here :)

[@tanyabillycole8790]

This was so much fun! Exactly the kind of dance “workout” I was looking for. Thank you!! 💗

[@suzelemnox7821]

First timer here. I did your 10 minute class and then saw this 20 minute one so I did it also. Loved it! I'm 66 and am generally just a walker. Learned that Latin dancing is great for our brains due to the complicated steps. Hopefully I can lose some weight as well as ward off dementia. Thank you.

[@375DanceStudio]

👏🏻👏🏻👏🏻

[@donkannangara2044]

Very clear instructions with the music. Better than repeating basic steps with no music. Thank you

[@margiekelleher9111]

since there is no social dancing, I am really enjoying this video!! Watching from Illinois!!

[@graceguitguiten2403]

Wow great one! Love it, refreshing my long lost dance sports basics sometime 14 yrs ago. This time with a modern twist of workout.

[@moizesdewindt1753]

l

[@katkoe2669]

Perfect! Loving the short 20 mins, instructor and two other dancers.

[@Thegoose163]

Thank you for helping me get moving again

[@christineahearn3723]

Loved it. Thank you. Easy for a 63 year old beginner! X

[@minipolocoach]

I being in UK and my friend in Italy have been dancing together via WhatsApp with you guys everyday. We love it!

[@amandabesyedin1331]

That is so lovely! ❤️

[@goeblkunst]

I am in germany. I injoy your dancing classes nearly every day. Start to get better and better....I am 64. Thank you very much

[@joannering6680]

I love this video. You are a fantastic teacher, and the dances and music are a pleasure. All my other workouts are work. This one is my treat!

[@zeldalewis9445]

Think this is grt the music really gets you motivated. I was a dance teacher for yrs and this is the very best 2omin wrk out I've seen. Done it for 15 days solid now and can really feel a difference. Thank ur for this excellent wrk out.

[@madeleineevans4717]

This is my first time, I enjoyed it but need a couple more as I was a bit behind. I am 72 and trying to lose a stone in weight, I do a lot of walking but the weather is awful, so my daughter suggested I try your 20 minute dance exercise. Thank you

[@amandabesyedin1331]

That is amazing that you are following along with our videos! We also have 10 minute dance exercise videos too!!!

[@evapeacock576]

Fellow dance teacher here... I had knee surgery last year and this was a perfect video to get me dancing again! Thank you!

[@evalo6307]

Watch your videos everyday to learn the steps. Enjoy so much! Thank you.

[@The6thelement9413]

Excellent! Thank you. I love to dance and this is just what I need. ♥️

[@KerryLovell]

I loved your style of incorporating ballroom dance into a workout video. This is so much better than the Zumba workouts because you covered so many ballroom dance styles. I wish more more group exercise dance teachers would mix the ballroom dance music styles with their Zumba dance music. Actually I think I know exactly why other exercise dance teachers don't incorporate ballroom; because they actually don't know how to dance. Obviously you do and do them very well. Please keep doing what you are doing.

[@karenmountier200]

Amanda’s tuition is by far the best on KZbin in my opinion. She is a great teacher and her style is friendly and professional. More videos for beginners please Amanda 🙏

[@victoriagallipani5753]

Loved this one, might be my favorite. These workouts are becoming my Saturday morning get the body moving wakeups. Thanks.

[@MS-bb3bj]

a good professional dancing teaching and exercise at the same time what a enjoyable time! thanks

[@ashagansam1718]

Superb good instructor

[@kymberadventures5826]

It was fun - and I got a workout

[@rizalinapalattao2312]

Oh this is so cool it got me going !I haven't done my work out for years and I'm feeling so great after doing this steps I just love it so much thanks for your talent sharing it with us 💓 Happy dancing . Great team!

[@luratum]

I'm so lucky I found this exercise with all the dances I love. Now with the pandemic I spend 90% of my time at home and this is the perfect solution as I love to dance and need the exercise. Thank you from the bottom of my heart!

[@romanamurray7437]

Thank you very much for this workout. Have been looking for a workout that doesn't feel like a workout. Hate workouts... This is so much more fun.

[@fionahardy2081]

I love the way that it doesn't have thumping music. The exercises are more like the dance styles than other videos. Thank you

[@adelinaventura1847]

I love this,...with the lockdown in UK i get up and dance and feel energised for the rest of the day. Thank you

[@dmmatosich7538]

Second day.. loved how you let us know what was coming up with the counts. I’m watching and dancing from Montana.

[@marneeklintworth9300]

@@pedrorodriguez1301 What does this mean? Do not understand this statement.

[@marneeklintworth9300]

Watch the instructors hand signals because they will always tell you which way to move, travel, step, clap, etc.

[@steficakovacevic7772]

I love this video so much. and I enjoy dancing it twice today (I am 74 year old- young) with a smile on my face. Thank you so much .You are a great teacher.!!!

[@nelled6240]

Excellent, thanks. I just read a couple of comments, one from a 71 year old and one from a 70 year old. I'm only 68 so I have to keep going .

[@farawayvelmari1420]

Hi I’m first time here wow! I get so sweat love it is good to be slow I can easily fallow thank you guys . More power to your team

[@abiwinckley1960]

I really enjoyed it, was fun but made me feel better and more energetic. Thanks 👌👏🏻😁

[@rosapariury9711]

Back to your dance classes ..awesome dancers . Thank you so much .

[@lauinesjunges]

I enjoy love this short videos. I'm learning a lot of new things. Thanks guys! 😁

[@anitahoo5235]

Thats awesome ! I was taught by my dad how to dance since I was 5 yrs old. That's why I like to dance. I want to follow your vlog . You R a good teacher.Thank You.

[@lynnong2459]

Love learning new dances with your simple steps.

[@DuyenLe-xp9xn]

Very good

[@alwaysdoingsomething1290]

This is a good beginner exercise. I don’t dance at all and could follow most of it. I’ve made a play list of your beginner exercise so I can get a pretty good workout and learn something too. I’m 56 years old and don’t have the bouncy you younger people do. Maybe learning some of these steps will help in learning to do a full dance. It’s fun and not as boring as classic exercise dance cardio.

[@endtimeprophecysisteranne5936]

great dance moves, really perfect instructing & quite a beautiful person & the whole group did amazing at following the lovely instructor...the steps just flow it was a challenge to get all the steps however when I got them it was very natural & lovely dancing, can't wait to join this site & contribute when I get funds, thank you so much! you are perfection! God loves dancing as well, makes him happy to see us staying in shape, bless you all!

[@vivianbrowne4571]

I discovered your work a few weeks ago. Great dancing, lot of fun & easy to follow. I really enjoy your videos. Thanks!

[@luckylulu7777]

I don't know why I'm so mesmerized by this lol

[@375DanceStudio]

😂😂

[@ibuloy309]

Thank you for making and sharing this video. It’s very useful warming up my body again after not working out at all for years.

[@zenaidaabas8129]

Thank you for this work out I used to the ballroom 15 yrs ago but was encourage again thru your worlout am 75 yrs old

[@beelingcheong5966]

I love all the different dancing steps. It's just great learning. Pheww...

[@Tavsy]

Wonderful workout and great pace. Dancing makes exercise so much more enjoyable. Thank you!

[@nahidezazi5490]

Loved it very much , it only need more explanations about the movement . I know it is a fast pace but was hard to follow . I really loved it so much and looking forward to it again . Thanks

[@amandabesyedin1331]

Hello! We have a lot of workouts on our workout playlist. If you take a look maybe you will find some thing that best suits you!

[@beatiger9361]

Thank you thank you for your exercises. Love them. I’m 73😊

[@375DanceStudio]

Wonderful!

[@chaenelhay-senior9132]

OB. SESSED. Best dance workout I've ever come across online. Cannot wait for more!

[@lyniemondragon9208]

Thank you so much.

[@joycetobias1305]

Love learning the dance steps. Thank you. You made it easy to follow. I enjoyed the session very much.

[@ariellehart9312]

Excellent! Gratitude! I have always loved the Jive! Wonderful!

[@christinemee5024]

Love it kept me going when I felt low and felt like eating chocolate. Thanks

[@julietasuralta4744]

Thank you for your time l like this dance I want to learn more I love to dance even I am old I always exercise everyday morning 🌞

[@mariliearbon2881]

Hi ,I just started following you today. I love it so much. This is gonna be my exercise , no need to go out .I ENJOYED IT. THANKS AMANDA.

[@lajwantishahani1225]

Finally something that can get me back to workout without the boring exercises which I keep falling off as soon as I begin! Recently turned 58 and I've suddenly added simply too much weight. Looking forward to begin this daily routine from tomorrow and subscribed for more!

[@nancya.894]

Have to say your teaching is so simple and easy to follow. I am so happy I found you! Thank you! ❤

[@Classicmusicclass201]

Thanks for the video, I really love those videos that i can follow you when you all are back to me. Much easy to follow..