Basic Plyometrics - Jumps and Drills from Just For Kix

[@Sorriso5105]

deary2012 _Yep dear ! that program approaches the most rapid and_ _maximal vertical jump ever. That is one should obey its true training_ _principles like what I did few months back. Ive learned exactly what_ _it needs to have perfect high jump. It gained me serious physical edge_ _over my competition._

[@Sorriso5105]

by the way, im talking about the manual at the site: www.jumphighmanualnow.blogspot.com I tried it myself and it works..You should try it too.

[@tnl0804]

Great video! More drill videos and exercises to improve leaps and turns!!!

[@strandedneighbor]

honestly im watching these videos to learn kicks for fighting. there is more in common between dancing and fighting than you might think

[@carlyheartsdance]

looks like a great exercise!

[@DaNcERgUrL43]

What's the leg hanging in the air supposed to be doing?

[@kpdancer7]

@LPPACSdancer Same here...strange...

[@dancer8707]

proprioception (I may have spelt that wrong)

[@jrochon87]

What does this help???

[@emilyd.6371]

Your mom

[@AdonisMarama]

first comment!

[@LPPACSdancer]

The narrators voice annoys me.