Plyometric Training Explained

[@TheMovementSystem]

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[@charliepiston3169]

Plyometrics is a brand new word for me. Stumbled on this while researching how to improve tendon strength to help aleviate achilles tendonitis and plantar faciitis. I'm older, overweight, and trying to progress from a fast walk to some jogging. Everytime I start jogging the two problems mentioned above return. I think I need a beginner plyometric program as an overweight senior with low athletic ability, coupled with tendon specific strengthening exercises. Maybe you could do a video with that audience in mind. Thanks for your informative videos.

[@mabuaun7499]

Jump rope

[@koyofps4868]

CHARLIE I BELIEVE IN YOU. YOU CAN CHANGE JUST DO IT!!

[@Mike-Ham]

Try isometric exercises to start, then progress to plyometrics

[@dagayisi25]

Start with depth jumps, 30 centimeter above is fine, do 5 rep 3sets, do squat jumps ,7x3, rest 1min,

[@stephenperez7168]

If you still haven't found it, kneeovertoesguy does great polymetrics but more stable

[@abcdefgh4404]

Jump rope is the best plyo and cardio combo. Low impact, fast twitch muscle training and plus stamina

[@bobwilliams9061]

Great point

[@tyreetyson1999]

Very informational video on different types of plyometrics and how to apply them to which sport a person is doing. I didn't even know plyometrics were categorized into separate groups. Very helpful

[@ymkzyk]

Another great video helping to demystify complexity and improve understanding.

[@TheMovementSystem]

Thank you! That was the goal

[@lnedelcu66]

For Slow twitch you use drop jump, you will increase RFD. Don' forget about Shock method! Keep going with your work.

[@lucasribeiro921]

This guy looks like Morty's dad

[@koltennguyen9604]

Oh no

[@kiaque3346]

💀

[@Rapalienz]

I want to like this but it's at 69

[@ShekharKumar-jh3uc]

Oh my god YESSSSSSSSSS 💀💀

[@Lith_i_um]

The actually smart version

[@nashibae]

Brilliant video. I was wondering if some of the plyometric exercises could help with the modern athletic golf swing? Some of the long drive or top pros use plyometrics in their workout programs to increase club head speed.

[@TheMovementSystem]

Definitely. I'd check out what @billmillertraining is putting out on instagram. He has specific plyometrics for improving swing speed

[@AnX0256]

Im more of a visual learner... wish there were visuals but great video.

[@yekolabasketball2230]

Hi, good video. I'd like to know the order of execution of exercise in jump training

[@TheMovementSystem]

Typically you want to do you most intense exercises early in the jump training session. Short ground contact or high impact force exercises early followed by anything programmed at a higher volume moderate intensity toward the end of the training session. Resistance training always after all the plyometrics are done unless you are doing contrast training which is different.

[@gisellefernandez961]

Very informative video. Please provide more details on Endurance training.

[@rannomaasikmets7404]

Hey coach! Thanks again for the great content! Would you program upperbody/core plyometrics and lowerbody plyometrics in a superset? Lets say A.1 Box jump, A.2 Rotational Medball throws. Or is it more wise to keep them separate and do Box jumps first, rest 3min between each set and then move on to the Rotational throws?

[@isaakvanwegen2784]

Nothing wrong with supersetting these

[@jonathanlochridge9462]

Interesting. Al lot of people claim that pylometrics are mostly about tendons and force redirections. While this video is talking about how it is mostly neurological. The end result of being able to react or move faster does make a lot more sense from the neurological standpoint. The overall doesn't seem to be very big between this and Isometrics or heavy slow resistance exercises. Although, perhaps heavy slow resistance and slow SSC is in someway similar? But it seems like in many ways they are almost opposites. Although, Eccentric phases of movements do stress the tendons more tmk. But that stress might not be actually resulting in benefits to tendons and just damage? Which would suggest that in the long term, tendon training might aid in pylometric training/explosiveness as well. But the inverse isn't true. That pylometrics don't actually benefit tendon strength/resistance/durability in any positive way?

[@amalnasgil9895]

You mentiond that Plyo should be done with low resistence..but when you form strength can you start adding high wights?

[@Hsbsbdjdjeej]

Could you do a video about the muscles physiology when punting? Something that would explain how the muscles work together and which plyometrics and strength training that benefit and help improve distance and hang time? I have looked around KZbin and haven’t been able to find anybody who does this. If you know of anyone could you post the link?

[@upcpng9864]

Can you give an informed explaining for Sport Taekwondo athletes, which is recommended for them, fast or slow.

[@authentichealthcoach4142]

You’re missing the most important piece of the Plyometrics story- the role of fascia. You cant talk talk about muscle without talking about the role the tendon plays in plyometrics. Muscles are in isometric phase during jumps of very quick contact times- thats how we capture ground reaction force and turn it into kinetic energy. Watch a high jumper - their take off leg is straight at impact.

[@jsmith2114]

Amazing video, what do u think a solid vertical workout focused on growing your vertical would look like? What exercises would be in it?

[@neptunethemystic]

Do you have any recommendations for attackers in football (soccer not Gridiron) beginners basic drills please?

[@liamgrathoff6406]

Hi Matt. I’m a PT student studying for my CSCS like you were. I had a question related to my own periodization model. I am running my first half marathon in June and have created an aerobic linear periodization plan based on the CSCS book information. However, I am still an avid resistance trainer. Is it reasonable to create “2 periodization plans” for 6 months out if my event is an aerobic endurance event? I want to maintain lean body mass and still periodize hypertrophy and strength/power while training for my half marathon. I hope that makes sense! I love your content and am always looking forward to the next podcast! Thanks, Liam

[@TheMovementSystem]

Yea that's exactly what I do. I write my aerobic training plan on training peaks and then write a resistance training plan on excel. I try to pair things sensibly so that if for example this month as I up my run volume before my half marathon at the end of February I'll keep resistance training volume low and intensity high. After the race I'll reduce run volume and increase resistance training volume. This pairs well so that in most cases volume of one is going up while the other is going down to avoid overtraining.

[@LT_plays]

What about boxing. Like shadow boxing is this fast?

[@bobwilliams9061]

This would have been a much better video if you interspersed actual movements with the explanation.

[@gmaxsfoodfitness3035]

You mean it'd be more helpful for some people who have no idea about any of the exercises. He explained different exercises for each cycle and anyone who participates in sports or coaches will know exactly what he's talking about (that's the audience for these videos, not someone on the couch or office chair channel surfing on KZbin). Adding in video clips of every exercise takes longer to edit and makes the finished product take longer to be produced and uploaded (if you've done it then you know exactly how tedious and time consuming editing can be, a 60 sec Instagram video can take hours to edit if you're doing a lot of cuts, transitions and fx and have to line all that up with audio. I know from experience). You can easily look the exercises up yourself if you don't know what to do or what they are but the point of this video was explaining the science of plyometrics not detailing a bunch of exercises.

[@justinlee3817]

Hey just wondering, what dunk sessions count as plyometrics? And if so, is that a good exercise for stretch shorterning cycle?

[@TheMovementSystem]

Yea that would be a good plyometric session. I wouldn’t exclusively do that though. You’ll want some of your training to be multi-directional, sprints, etc

[@shwurtz3455]

Hi , thx for the informative video . Really appreciate it !! :) But I got a question , are there any plyometric exercises that will negatively impact my height growth ?

[@sandraredmond4812]

What about for 60 year old non athletic female who is working hard to build alpine ski skills. I am getting stronger. Working on mobility. Need help with athleticism

[@psychvision101]

I don't have specialist expertise but hope you're doing well :)

[@reiniskesners7924]

Can you effectively train fast and slow shortening cycles together or do i need to focus on one cycle independently?

[@TheMovementSystem]

You can definitely train both in the same training session with different exercises

[@trixbrummer5873]

Which plyometric excercises would be best for a 800m runner?

[@freddylugo607]

Drop Jumps, and pogo jumps

[@TenSaikyo]

Hi coach. How about the sub maximal hops? It is a fast or slow twitch?

[@NevJumps]

Great explanation!

[@Amtcboy]

So which exercises are for runners?

[@lujainangel3809]

Thank you that was great

[@brianj.stephens753]

What are some good plyos to do for quick contact time ?

[@mellumanta6547]

Plyometric Drills for volleyball

[@dhilipdhilipan7968]

Any plyometrics for jump

[@tw3638]

Can u talk about impact Durability like PJFPerformance

[@TheMovementSystem]

Yea I’ll get into the physiology of that

[@QwsaiNN]

Nice one👍👍

[@louneallabiagareb5544]

Hi. Thank you for this in-depth insight about polymetric. May I ask please what are the best set of polymetric exercise for kids playing soccer below 12 years old? We will highly appreciate it. Thank you. 🙏

[@coachsanity]

I created a strength and conditioning program for Soccer for my local community and would suggest, for the under 12 athletes a focus on building quality mechanics (ie. running and sprinting) coupled with energy system development (conditioning), and basic jumping and landing protocols is a directly aimed at better returns of athletic performance.

[@salmannadeem2827]

Tysm man

[@BroSience.c]

Thanks man

[@revenge5499]

Whats the best type of plyometrics training for basketball

[@calebf3655]

You'll need both because you'll have to jump high and change direction fast

[@brianj.stephens753]

What would some good plyos For the quick contact times?

[@snottie9129]

hewliterally says it in the video

[@brianj.stephens753]

@@snottie9129 no one asked you

[@drunkviggo7263]

Nice video

[@nickyt4391]

Plyometrics aim more at connective tissue than muscle though

[@TheMovementSystem]

Yes that is what is preferentially trained with plyometrics but we also need to understand how the active muscular component contributes. Otherwise you end up with training plans that lack the strength element and concentric power exercises

[@memesauce1783]

Actually 🤓 it’s Nueromuscular and allows you to output more power in short contact time if you train that 🤓

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[@motomotoharlem]

Bro this really good stuff.

[@TheMovementSystem]

Follow along on Instagram @themovementsystem

[@Shapathmandal]

Simpl com ss pyr ply

[@VivianRizzo-n4s]

Plyometrics is a brand new word for me. Stumbled on this while researching how to improve tendon strength to help aleviate achilles tendonitis and plantar faciitis. I'm older, overweight, and trying to progress from a fast walk to some jogging. Everytime I start jogging the two problems mentioned above return. I think I need a beginner plyometric program as an overweight senior with low athletic ability, coupled with tendon specific strengthening exercises. Maybe you could do a video with that audience in mind. Thanks for your informative videos.