How to Never Lose Focus Again

Learn 8 strategies to improve focus and boost productivity.
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=== Timestamps ===
00:00 How to focus.
00:37 The art of focus
04:18 Tip 8
04:57 Tip 7
05:48 Tip 6
06:34 Tip 5
08:10 Tip 4
10:13 Tip 3
12:05 Tip 2
14:34 Tip 1
18:05 Honorary mentions
=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
Instagram: / drjustinsung
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LinkedIn: / justin-sung
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[@JustinSung]

Join my Learning Drops weekly newsletter here: bit.ly/3Vopk4H Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails.

[@YannSze]

1. Good habits a. Diet & Exercise b. Meditation to increase attention c. Good & enough sleep 2. Preventions a. Create focus zone i. Remove visual, audio, digital distractions and interruption. i. Break in-between sessions using "pomodoro"

[@alexzhou6873]

Wow first time I see someone in the comments group the information intuitively instead of just listing moments of the vid. Good job 👍

[@CajunKoiAcademy]

Fire summary, honestly. 🔥

[@romeovalencia5292]

Can i set pomodoro to 45 mins or 1hr and increase the rest time?

[@CajunKoiAcademy]

Really informative video, Justin! All 8 of your tips are important but tip number 1 "Controlling your interruptions" takes the cake, in my opinion. You cant achieve good focus if everyone around you keeps interrupting your flow, so I am glad you talked about it in your video! 👏🏻

[@rexukii]

Hmmm

[@acieleloise]

aaahh i love both of these channels 🫀🫀🫀 supporting each other 🥹🥹

[@axolotlslippers2302]

hi!!

[@CajunKoiAcademy]

Hi there! How are you doing? Hope you are well! 🙏🏼@@axolotlslippers2302

[@manahelh.6104]

easier said than done, how do you tell your Asian parents to not interrupt, I'll take a flying slipper to my head

[@balanced_barrister]

SUMMARY 1. Diet and Exercise: Maintaining a healthy diet and regular exercise can contribute to better cognitive performance. 2. Limiting Visual Distractions: Creating a workspace with minimal distracting visual elements can help improve focus. 3. Task Timing: Scheduling tasks during times when you're naturally more focused can be effective. 4. Creating a Focus Zone: Designating a dedicated workspace for work or study can enhance concentration. 5. Attention Span: Training your attention span through practices like mindfulness meditation is crucial for sustained focus. 6. Rest Timing: Implementing regular breaks, such as using the Pomodoro Technique, can maintain energy and focus levels. 7. Auditory Focus: Using white noise and specific sounds to drown out distractions and enhance focus. 8. Controlling Interruptions: Managing interruptions, both physical and digital, is the most critical factor in achieving and maintaining focus.

[@LinkIsOurChampion]

Thanks ❤

[@EbonizerScourge]

Hey, thanks a bunch for the summary :). One thing to modify, could be the order of Tips, because ordered each Tip in order of importance. For example - he ranked Diet and Exercise as 8.

[@Bing0335]

That's what I want to see.

[@user-xv2ih3cj5n]

U are god sent bro

[@Noah-jy7ly]

Diet and exercise: having a healthy lifestyle can help with cognitive performance, but it has a limit in how helpful it is. Limiting visual distractions: avoiding things that can catch the eye and break the focus, such as having a nice view or wearing a hat with a hoodie. Task timing: scheduling tasks and events during the day when one is more focused and effective for that task, such as doing deep work in the mornings and menial work in the evenings. Crafting a focus zone: creating a clear and uncluttered workplace that is separate from where one sleeps or relaxes, and changing the environment if needed. Attention span: training the ability to stay on task for longer periods of time, such as by doing mindfulness meditation or other breathing techniques. Rest timing: taking frequent shorter breaks to keep the focus and energy levels topped up, rather than depleting oneself to exhaustion, such as by using the Pomodoro technique or a rule of thumb. Creating auditory focus: blocking out distracting sounds and creating an auditory focus zone, such as by using noise cancelling headphones or earphones, and a white noise app that can match the type of distraction and the mood. Controlling interruptions: preventing or minimizing interruptions from other people or devices, such as by putting the phone on do not disturb mode, telling the potential interrupters that one is working, putting a sign up, or moving to another location. Honorable mention 1: task process: using a method of learning and studying that is engaging the right cognitive processes and helps to enter into a flow state, rather than a boring or ineffective method. Honorable mention 2: sleep: getting enough and quality sleep to improve health, memory, learning, and cognitive performance, and having a good sleep hygiene and wind down night time routine.

[@EmmaAnimalWelfare]

Additional tip for ADHDers - communicating boundaries for when you don't want to be disturbed is *essential*. Advocate for yourself by having those conversations with your boss/colleagues/family/roommates and continue to reinforce them (respectfully, and take into account urgent needs if you are disturbed). Smell is another factor as part of building a "focus environment". I use an essential oil diffuser in my office at home and at work. The aromatherapy effects may only be placebo, but it's the habit and ritual of "setting up something that smells good" before I start working that helps to switch my brain into a focus state. Plus when you take a break and go back in the room it smells fantastic and triggers your brain to get back to flow again (it does for me at least) This video is so reassuring - I do all of these as a non-negotiable part of my ADHD management now, but it's taken time to implement them gradually. Good luck everyone!

[@minuyasha8119]

Not clinically diagnosed but I find communicating boundaries helps lift the burden of context switching which can be quite taxing. Good tip

[@CajunKoiAcademy]

Really great tips! I am so glad that you talked about boundaries here. It plays such an important for deep focus. What do you think is the most effective way of communicating your boundaries especially for people with ADHD, Emma?

[@jamien.5528]

I just used your tips on breaks and white noise today and MY GOD. It’s really improved my studying. Thank you so much Justin you’re a lifesaver 🙏

[@siggy1277]

- Focus involves many factors - control the "dials" based on the situation - Least important: diet, exercise, visual distractions, task timing - More important: focus zone, training attention span, timed breaks, auditory control - Most important: controlling interruptions, sleep, effective task process - Control interruptions with do not disturb, communicating with others, moving locations - Good sleep and engaging task process make focus easier - Be adaptable and optimize factors for each situation - Take a layered approach adjusting multiple factors - Knowledge, experimentation and practice make focus a habit

[@Essen2207]

I was part of the ICS course and my personal opinion is that not only the advice in this video but also the course is suited for people with ADHD - at least for my ADHD - but if you're not getting treatment it's probably best to start treatment and get the hang of the ropes a little bit before you start the course.

[@alimc1867]

That's very helpful, I've been considering buying the course but I also have ADHD therapy coming up. Got any like tips on where to start?

[@Minigoldhuman]

Hi, I’ve been thinking about buying the course and since you have gotten it I wanted to ask what additional things (things not given in the KZbin videos) the course offers.

[@jawadmaou4728]

I can not wait for this, and implement them.

[@hamzakhurram8912]

Really like your consistency with uploading quality videos. Keep it up Sir!

[@TimboSlice08]

going to say that adding the crowded place white noise over poeple talking has been AMAZING to drown them out. You said it in a previous video and has been a game changer when studying at home with 2 very small kids 🙌🏼

[@superdupersnowflake]

Thank you 🙏

[@VioletWander314]

I really appreciate the trauma informed attitude of your explanations 👍

[@ReflectionOcean]

1. Understanding Focus (0:00) - Recognize what factors contribute to focus and which can be controlled. 2. Diet and Exercise (4:11) - Maintain a balanced diet and regular exercise to support cognitive performance. 3. Limit Visual Distractions (4:57) - Choose workspaces with minimal distractions, use hats or hoodies to narrow the field of view if necessary. 4. Task Timing (5:51) - Schedule tasks when you're most focused, usually deep work in the morning and lighter tasks in the evening. 5. Create a Focus Zone (6:32) - Keep work and relaxation spaces separate to condition the brain for focus and rest appropriately. 6. Train Attention Span (8:11) - Practice mindfulness or meditation regularly to extend attention span and improve focus. 7. Rest Timing (10:12) - Take short, frequent breaks using techniques like the Pomodoro (work 25 mins, break 5 mins) to maintain focus. 8. Craft Auditory Focus (12:09) - Use noise-cancelling headphones and white noise apps to create an auditory focus zone tailored to your environment. 9. Control Interruptions (14:34) - Manage physical and digital interruptions actively, use 'Do Not Disturb' mode, and set clear boundaries with others.

[@felipeoliveira8464]

Such useful advices, Justin 👏🏻

[@jayeshpatil7691]

You are changing my life Bro love you from india

[@akioasakura3624]

JUST WHAT I NEEDED THANK U AS ALWAYS SIR 🙏🙏🙏🙏🙏🙏

[@tunomi]

Adjust Focus as Needed: Recognize which elements affect your ability to concentrate and tweak them based on the day's demands. Designate a Work Zone: Set up a specific area for work to minimize distractions, use noise-blocking devices, and inform others not to disturb you. Stay Active and Rested: Exercise and eat well to keep your brain sharp. Break your work into chunks with short breaks in between to avoid burnout. Prepare Beforehand: Get all your materials ready before starting work, so you can dive straight in without delay. Stick to Sleep Routines: Ensure you get enough sleep every night to maintain your focus and energy during the day.

[@tropical_house477]

Love to see you in my country ❤ thanks for the tips

[@seankim7912]

I love how different people took notes differently, as seen in the comment section. Some people chucked it as "most important" "least important" whereas others chucked it by Justin's order, o just list as well! I would chunk it this way:

[@no-one...186]

I can't wait to implement these!!! :D

[@fairuzastevenson9896]

Thank you

[@laraib3544]

amazing video, thank you

[@ipsitast2595]

8.diet n exercise 7. Limit Visual distraction 6.

[@A_Wirla]

Can you make a video on how to prepare for the focused learning? As in elaborate on what you talked about in the tip1 section :)

[@minuthiahugoda5612]

it's a free day today so i'm gonna test out the tips. specially white noise tip cuz i love them so much. Thank you for the tip. really greatful. Have a nice day

[@artblast4742]

Ugghhhh I might have missed the only chance of meeting you....😭 , I have never regretted not using social media sooo much ever before........... Well hope the next time you visit India i would get a chance to actually meet you and talk to you...💖✨ Awesome video btw

[@KhoaNguyen-qu3ic]

🎯 Key Takeaways for quick navigation: 04:23 🍏 *Diet and exercise play a role in focus; regular exercise and awareness of how certain foods affect you can enhance cognitive performance. However, the impact has limits.* 05:43 🌆 *Limit visual distractions; position yourself in a workspace with a nice view but not overly interesting. Wear a hat or hoodie to narrow your field of view if needed.* 06:25 📅 *Task timing matters; schedule tasks based on your focus and energy levels. Experiment to find the most productive times for different types of work.* 07:47 🏢 *Craft a focus zone; create a dedicated, uncluttered workspace separate from relaxation areas. Changing your environment, like going to a library or cafe, can also enhance focus.* 08:42 🧠 *Attention span is crucial; short-form videos and social media can train attention spans to be shorter. Train your attention span through activities like mindfulness meditation.* 10:35 ⏲️ *Rest timing matters; take breaks before losing focus, using techniques like the Pomodoro Technique. Time breaks to prevent exhaustion and engage in activities that re-energize you.* 12:23 🔊 *Create auditory focus; block out distracting sounds with noise-canceling headphones and use white noise apps. Match the white noise with the type of distraction you're trying to drown out.* 14:44 🚫 *Control interruptions; whether digital or personal, interruptions can severely impact focus. Use strategies like "do not disturb" mode, communicate your focus time, or change your location to minimize interruptions.* Made with HARPA AI

[@mojo2968]

how did you get harpa AI to do that what did you key in?

[@KhoaNguyen-qu3ic]

@@mojo2968 summarize video

[@mojo2968]

@@KhoaNguyen-qu3ici haven't used a chat gpt yet so what do you do exactly do you plug in the video's url? otherwise what does it know what to summarize or do you write in the title and content creator and ask the a.i. to summarize it

[@aanchaljangir9890]

Oh my God! You were in India!! I would've loved to meet you! I have been benefited a lot from your videos. So, thank you so much for your teachings.✨

[@tarunarachmad3976]

as adhd self diagnosed. i need this

[@swayam7321]

please make a video on how to energise ourselves during the study breaks

[@flyingturret208thecannon5]

Currently going through your tips and noting down which ones I can & can't apply, and it's frustrating me xD 8 - Exercise, of those I can do when I can, I love bicycling, hiking, kayaking, skiing, blacksmithing, and might get into martial arts and parkour for added fitness & basic-level skills. 7 - Limiting visual distractions, I don't have many decorations, and the ones I have are mostly plain. So I'm not sure what is optimal for me here - more color or less. I'll have to play with this one. 6 - Timing, well I can do it before work or after work. Sometimes I can focus during work - namely lunches. 5 - Focus Zone, I can only do so much with my one room, desk, bed, and one window. Going elsewhere isn't optimal due to severe reduction in available resources, too. 4 - Attention Span, yeah I've got a great starting attention span. Will have to experiment with mindful meditation. 3 - Breaks, I have no idea when to take a break, sometimes I wonder if I've been operating past my limits without proper rest for a while, haha! Having options is good, but I'll limit myself to a breathing technique that serves dual-purpose. 2 - This is one I've been needing to figure out. I started to realize its power, but I didn't quite figure out how to nail it down yet.

[@J0VIN]

YOOOO the different thumbnail be hitting hard 🔥🔥🔥

[@fixedincome008]

Thank you so much for your videos. I have been binge watching. Would you be able to do videos about brain health? Like how exercise and food can make your brain equipment last longer.

[@Minigoldhuman]

Hi Justin, I’ve really been enjoying your videos, and has considered buying your course, but before deciding I would really appreciate it if you could tell me what additional things (things not given in the videos) the course offers.

[@user-rg8nn1vw3u]

Love From India ♥

[@folkfook]

My experience is the type of resting and the resting duration are both important. For short resting like Pomodoro, I keep very low dolpamine stimulation, like resting mind in blank by meditation, or tidying up things without stimulating the brain; watching social media or playing games are strictly prohibited. It can help me get back to flow state shortly with less struggling. High dolpamine stimulation rest only happends weekly or longer, also under a monitored duration not more that 3 hours. With regular physical exercise, the learning becomes more focused by boring rest method.

[@conan8998]

🎯 Key Takeaways for quick navigation: 00:00 🧠 *The video introduces methods to maintain focus in various challenging situations, including tiredness, distractions, and high workload.* 00:14 📚 *Focus is influenced by controllable and uncontrollable factors, and optimizing these can improve focus.* 00:28 🌈 *The content is applicable to both neurotypical individuals and those with ADHD or ASD, aiming to enhance focus and productivity.* 00:41 👨‍🏫 *Introduction of the video host, Dr. Justin Sun, who shares his experience and expertise in learning efficiency and focus.* 01:07 🚫 *Highlighting that increasing focus isn't as simple as "trying harder" and involves managing various distractions.* 01:22 🎛️ *Focus requires understanding and manipulating several factors to create an optimal environment for concentration.* 02:15 🧳 *Sharing personal experiences of working in challenging environments, like traveling, to illustrate focus strategies.* 03:42 🔍 *Introducing the concept of 'flow research' and focusing on personal strategies that have effectively enhanced focus.* 04:09 🥗 *Discussing diet and exercise as foundational but limited factors in improving cognitive performance and focus.* 05:03 👀 *Strategies for limiting visual distractions to maintain focus, including environmental adjustments.* 06:11 ⏱️ *The importance of task timing and scheduling work according to one's natural focus cycles.* 06:37 🏠 *Creating a 'focus zone' by separating work and relaxation spaces to enhance productivity.* 08:15 🧘‍♂️ *Addressing the impact of attention span on focus and strategies to train and extend it through practices like mindfulness meditation.* 10:08 🕒 *Discussing rest timing and the Pomodoro Technique as effective methods for maintaining sustained focus.* 12:09 🎧 *The significance of creating auditory focus zones using noise-cancelling headphones and white noise to block distractions.* 14:44 🚫📱 *Highlighting the importance of controlling interruptions, including digital and personal, as the top strategy for maintaining focus.* 17:20 📝 *Utilizing interrupted time effectively for preparation and planning to enhance productivity during focused work sessions.* 17:48 🧩 *Recommends utilizing 10-minute blocks for strategic learning layering as an advanced technique for maintaining focus.* 18:02 🔄 *Task process is crucial for sustaining flow and focus, with engaging methods making it easier to maintain cognitive engagement.* 18:44 💤 *Emphasizes the critical importance of sleep for health, memory, learning, and overall cognitive performance, advocating for good sleep hygiene.* Made with HARPA AI

[@kashfiyabhaiji2908]

Lots of love from India 💖💖new Mumbai

[@0203Birthday]

Actions I implemented after watching this video:- 1) Moved my study table, directly in front of my window 2)started using white noise app 3) scheduled my breaks with activities like meditation, exercise, reading, (social time) and other important stuffs 4)I will follow one space one use rule 5) turned DND on

[@ClayRosco]

Regular exercise and eating healthy would really help you improve focus. I'm also doing meditation every morning so I can set my mind. Further, I use Dihexa from Swisschems, this nootropics really helps me a lot when it comes to mental endurance.

[@SayanNath-vh7id]

"Seeing something distracting is...distracting." Let's just not think too deeply about 'that' too. Especially in this month. :))

[@user-zf7vc6qb5h]

Thanks for the video. Point for improvement. There is no summarizing at the end as promised at the video start.

[@senjutsu3400]

8:30 I am really lucky. With undiagnosed ADHD for years, I could have been a victim of the short format social media pushes. Luckily, I got good influences on certain areas, so I always disliked short format on almost anything. Starting with music, I am the type who loves 10 minute songs. I also love RPGs and good, deep storytelling. This also had a bad side, it took me a long time to understand it's not efficient to force myself to go through everything in one sitting. I guess that's something the ADHD is to blame, since I knew I wouldn't finish things by trying to break them down. Things are so much better with Vyvanse, it's scary.

[@Princess_Blue380]

Who else is excited

[@Haqueip]

Meee

[@klover4107]

not me.

[@protectomegax2674]

Another amazing video 🤗 btw I hope we'll get a vlog from India ...?👀👀

[@Kingninja42]

It means a lot as a former Asian American honors student to hear “lol just work harder” isn’t the answer

[@tomqmong]

Thank you. How about the sense of smell?

[@iron.emu111]

Don't think the people signed up for I Can Study don't notice the shirts. Patiently waiting for the "Give it a go" t-shirt that I hope comes out.

[@healthsaleh8448]

Hi, I would like to learn more about the techniques for conducting Open Book Exams (OBE). For example, best strategies for students to better utilise their resources during an OBE, or ways to ensure academic integrity

[@jorgesanabria6484]

Amazing tips but not unconventional. Chris Baileys book Productivity project contains a lot of this advice. Atomic habits too! Side note: please advise me where I can get the screen covers to divide my room for focus study! Also an app for infinite canvas!

[@senjutsu3400]

19:00 This doesn't help much for ADHD. It's hit or miss, but listening to music can be better. Only music you know very well in a familiar order (a full album). The music won't distract you that much if you know everything about it already, and it's better than white noise because your ADHD brain can focus more when you are mixing something you need to focus with something that could require focus but is automatic for you. This is also why playing games can help you focus on listening and learning through listening (when it's a topic that doesn't require notes, not so much for new things that require encoding from scratch. This may sound like multitasking but it isn't it's simultaneously doing two tasks, and one of them is like a placeholder to help you focus on the main task. People with ADHD often think they can multitask well, and it's often a misplaced impression. Switching from one task to the next is easy -too easy- for those with ADHD.

[@marcanthonyvolpe8327]

I like the merch, will it be available to purchase?

[@Star_faring]

A super great video. Which I'll need to revisit a lot because I watched it unfocused lol.

[@FeyeRoba]

Same here 🤗🤣🤣

[@Princess_Blue380]

Can you do a video about brainwaves and how to change them.And your video was imformative.

[@purydango]

7:16 would it be sufficient, to just have a work desk, where you do all work related stuff, and handy scrolling stuff? Also.... would it be usefull to have 2 computer setups, to seperate playing around, and working, by the location?

[@gozlhumbtzad3943]

Hello, can you provide language learning techniques, such as learning vocabulary? I really need it.

[@annodomini2012]

Suddenly feeling validated by my experience of being unable to concentrate in high school due to my father prioritizing his watching television over my studies that required using a computer that I couldn’t move from the table right next to the television set

[@serenemary873]

3:40 4:10 4:57 5:43 6:45 8:13 8:41 9:25 9:43 10:51 11:18

[@shinra89]

Hey justin make a video on how to get a scholarship for your course.competative exams are coming soon I don't have much time

[@purydango]

5:47 is there something like a vr headset theoretically intresting, for an maximum immersiv learning/ working focus?

[@yacobETC]

daddy sung be giving tips hehe

[@mohamadz.7619]

When i saw the first vedio in this channel i knew ive struck gold

[@floweyy07]

Ok now i gotta wait another Wednesday

[@sestriaxo5769]

Number 9. Adderal

[@user-co3tl4yz1d]

😂😂😂

[@a.sharathchandra552]

What actions can we try to stop getting into afternoon slump?

[@jouniosmala9921]

20 push ups.

[@user-co3tl4yz1d]

You gotta rest sometime right? Just try not to do anything that needs too much focus in the afternoon

[@siggy1277]

Play an intense horror game, then go back to the task when you feel alert

[@user-xc7jv3oi3i]

how long we should sleep ?

[@ductienk40tm]

Hi, what is calm video name? i can not find it on youtube, so many of them drown me 😅

[@3rdoorcom]

3:00 He got to feel every Indian student feeling @justin

[@alimc1867]

Question: I personally am tired all throughout the day and can't focus on anything at all and whenever I try to solve problems(mechanical engineering major) I just get headaches. But once it's late enough I suddenly can solve the same problems without effort and everything suddenly seems easy and seamless. Got any insight on why that could be, or is my sleep schedule just messed up? I really want to center my day around getting the important and intensive work done at night, problem is I have exams in the morning so I still have to get focus in the morning...

[@vedantchatterjee9317]

Mate, it just means that you have a chronotype of a Night Owl. There's NOTHING wrong with you. Chronotypes not only decide your sleep schedule, but also your focus schedule. Night Owls are much more focused in later parts of the day.

[@astro3395]

6:47 what if you're a teenager who can only use their room??

[@mariembuenaventura1278]

My current style of studying is while at work I start watching video tutorials and taking notes sometimes do some labs that I can follow (IT industry learning cloud). And then on my rest day my goal is to lab again and start doing projects, or practice exam. My problem is that I'm having a problem doing the latter part (projects and practice exam) because I'm always thinking that I may have a feature or tool that I still didn't know from the video tutorials... Should I just block a time for a complete learning and not do it while working or any adjustments that I could do? Thank you

[@minuthiahugoda5612]

yes you should. cuz if u are stuggling to do practice questions that means u haven't learnt the topic well. do the other way around. learn during your rest day and do practice questions while at work.

[@mariembuenaventura1278]

@@minuthiahugoda5612 Thanks let me also try that. My problem is that I'm constantly thinking that someone will call or PM me about work which is understandable hehe

[@anurimadatta4401]

❤

[@syedali251]

My office is in my room what should i do and there's no where else

[@naruto7034]

Yeah the population and noise in the roads is crazy

[@rahulrajawatrajput6038]

Best time for study early morning or late night plss reply Justin 👀⌚

[@user-co3tl4yz1d]

Both

[@rahulrajawatrajput6038]

@@user-co3tl4yz1d ohk btw what u do (study) 👀

[@deema3560]

I have a question I hope you could answer: what do you think about websites like "lucid chart" where you could make mind maps?

[@jasondads9509]

Previously one of those guys mentioned those tools are too slow, better to draw by hand

[@siggy1277]

Mind mapping tools like Lucidchart indeed have their merits. Ituri providing a visual way to outline and untangle complex thoughts or project plans, such instruments can be incredibly helpful, particularly for individuals who think creatively or are visual learners. Nevertheless, like all methods, it may not be ideal for everyone. For deeper information processing, nothing can substitute tangible learning or scribbling notes manually on a paper. The vital facet with any of these forms is to comprehend its efficacy over time on a personal level and follow an approach that boosts productivity, enhances knowledge retention, and upholds a balance of comprehensive methods.

[@eehyunjae]

Flow zone Focus not dependent on effort. Focus dependent on multiple complex factors, thus can vary day to day. Learn what factors affect your focus so you know what factors to modulate. The following 8 factors are crucial for Justin (may differ for you) in increasing rank/priority. 8) 04:18 Diet/exercise - have generally balanced/healthy diet and regular exercise 7) 04:57 Limit visual distractions - adjust your external view 6) 05:48 Task timing - for him, concentration work in mornings and menial tasks in afternoon/evenings, but experiment for yourself 5) 06:34 Craft a focus zone - uncluttered work zone away from where you sleep/relax. Go external (ex: library) if needed. Cue/condition your focus. 4) 08:10 Attention span - current short-form media works against longer attention spans so we need to train this (like exercise to train muscles). Mindfulness medication (ex: Calm) forces your mind to be distracted but you have to refocus it. 15-20 min daily 3) 10:13 Rest timing - rest when flow is decreasing, mind is more easily distracted, or you’re restless. Break time rule of thumb = total focus time / 4. Time your breaks and do something restful/reenergizes you (ex: meditation, Wim Hof breathing). Don’t get into a game or TV series that will take up longer than the allotted break time. 2) 12:05 Create auditory focus zone (ex: noise cancelling headphones, white noise). Use white noise similar to your environment sounds and mood. 1) 14:34 Control your interruptions (ex: people around you, phone/digital) - app blockers, put away phone, put up sign, tell person, move to new location. If all of those are tried but interruptions can’t be controlled, then use that time to prep for focus time and focus another time/place. More info at flowresearchcollective.com

[@ardordeleon]

what's with the one-eye symbolism?

[@uvuvuwewenyetwe644]

Terminator

[@JustinSung]

Kakashi-style

[@ToueTu]

@@JustinSung It's blue though. Blue Sharingan? I suppose you're experimenting/trying new thumbnails. I am used to seeing your face on them. Justin, the Blue Sharingan, thoughts? Actually, it might be too corny, dunno xD

[@jakotsutang]

Do the mid finger, I dare you xD Anyway, thanks for the video!

[@4_P3R50N]

Maybe it’s because I listened to every single episode of the Huberman podcast regarding this topic, but I kinda missed the „unconventional“ aspect :3

[@adnanazmi.]

- 🎯 **Deep Focus & Flow:** Teaching methods to maintain consistent focus under various conditions like fatigue, mood, or distractions. - 🧠 **Focus Mechanics:** Exploring factors that affect focus, including controllable and uncontrollable elements. - 🛠 **Optimizing Focus:** Understanding how to adjust these factors for better focus in different scenarios. - 🚀 **Professional Background:** The speaker, Dr. Justin Sun, is a learning coach and head of learning at iin study, with a medical background. - 🔄 **Focus Misconceptions:** Debunking the idea that trying harder increases focus; external factors play a significant role. - 📚 **Research on Focus:** Mention of the Flow Research Collective and their work on flow and focus states. - 🥦 **#8 - Diet and Exercise:** Acknowledges limited impact of diet on focus and the benefits of exercise for cognitive performance. - 👀 **#7 - Limiting Visual Distractions:** Strategies include positioning with non-distracting views and wearing a hat or hoodie to narrow vision. - 🕒 **#6 - Task Timing:** Aligning tasks with times of peak focus; more deep work in the mornings and less demanding tasks in the evenings. - 🏠 **#5 - Crafting a Focus Zone:** Creating a clear workspace separate from relaxation areas; not working or studying in bed. - 🧘 **#4 - Attention Span:** Training attention span through mindfulness meditation to reduce the effort required to stay focused. - ⏲ **#3 - Rest Timing:** Utilizing techniques like the Pomodoro Technique for regular breaks; personal adaptation of taking a break when starting to lose focus. - 🛌 **Effective Break Activities:** Choosing activities that re-energize during breaks, like meditation or breathing exercises, and avoiding overly engaging or lengthy activities. - 📝 **Recognizing Fatigue:** Taking breaks before becoming overly tired; timing breaks based on the duration of focused work. - 🎧 **#2 - Create Auditory Focus:** Blocking out distracting sounds using noise-canceling headphones or earphones and a White Noise app. - 🌧 **Customizing White Noise:** Matching white noise to the type of distraction (e.g., crowd sounds in a noisy area) and layering with mood-matching sounds (e.g., birds, rivers, rain). - 📱 **App Recommendations:** Using apps like 'White Noise' or 'Relaxo' to mix different white noise sounds. - 🚫 **#1 - Control Interruptions:** Managing interruptions from people and digital sources. - 📴 **Digital Interruptions:** Using 'Do Not Disturb' mode and app blockers. - 🗣 **Communicating with Others:** Telling people you're entering deep focus and asking not to be disturbed. - 🚪 **Physical/Digital Signs:** Using signs to remind others not to interrupt. - 🏢 **Changing Location:** Moving to a library or cafe if home interruptions are unavoidable. - 🕒 **Scheduling Focus Work:** Preparing for focused sessions during times when interruptions are frequent. - 🧠 **Using Interrupted Time Wisely:** Planning and prepping during frequent interruptions. - 📚 **Task Process (Honorable Mention):** Using engaging methods to maintain focus and flow. - 💤 **Sleep (Honorable Mention):** Emphasizing the importance of sleep for overall performance and focus. - 🕖 **Complementary Strategies:** Aligning these tips with time management and scheduling practices. - ✅ **Call to Action:** Encouraging subscription for more tips on focus and productivity.

[@elviswilliams3393]

Great video, trading come with a lot of benefits And I have just bought my first house through it. As a beginner I was scared of loosing my savings but I’m glad I took the bold step that is now favoring me.

[@Loisbrown228]

Congratulations.

[@Loisbrown228]

I will love to be your friend dear as well. as sharing some ideas which you're benefiting.

[@elviswilliams3393]

Thank You but is not luck, is all about having good investment plans most of all trading with a trust worthy expert. Watching professional trading videos and most especially connecting with the right person the digital world is full of in unreal people I met some of them during my success journey. I felt same way when I started especially when you use demo account you might be winning but when you put in real money you start losing I understand and I pass through it all. I’m very happy I’m profitable now.

[@elviswilliams3393]

Currently i can attest to the fact that I make $15k weekly through trading which is more better then my monthly salary job. Trading becomes my passive income.

[@elviswilliams3393]

At first I was afraid too before I gave it a try and realized that fear kills dream more than failure.

[@user-co3tl4yz1d]

Im grateful for your tips but don't underestimate our Asian parents😂 they don't know what disturbing someone means. I moved out and strongly advise someone who struggles with that to do so as well😌

[@khushisaini9791]

Are uh frm india?

[@purydango]

You are lucky, the ueber was not drunk lol 2:55

[@riksstaden4927]

I'm surprised you put "white noise" in auditory focus. Have you tried industrial ear protection on top of ear plugs? Might make you look silly but to me it's worth it because it works so much better than white noise for me. Advantages: -complete silence, -a unique studious identity (identity: how you see yourself; could have actually been number 1 on this list.) -people are less likely to interrupt you wearing hearing protection compared to headphones -white noise keeps the auditory part of your brain firing (?) -putting on the haring protection is a cue for focus, headphones are a cue for fun. Disadvantages: -might not hear fire alarm -look a bit silly

[@Cheesecake99YearsAgo]

Deep work is important But how far away are we from learning like "doing a software update" for our electronic devices 😂

[@shekinah4651]

I don’t believe in meditation because of my religious views. Anything else I can do?

[@N.E.L.L]

ADHD THAT'S US 🎉

[@alexzhou6873]

Hey is the calm app sponsored or something, he showed the app logo and briefly talked about it several times now 😂😂

[@joshuaworman4022]

ey wim hoff shout out. wim hoff breathing combined with exersize is completely broken for stress releif

[@SusannaJ]

I appreciate the tips but what about these are unconventional? I feel like the title is a bit misleading.

[@LocNguyen-pe2pr]

Excercise 😅

[@PidongCasiple-bg9vw]

Huhhh emergent

[@jordanhjude]

hj

[@PidongCasiple-bg9vw]

😂😂😂huhhhj ga reuchecheo juse ikda.Bae ul ge ye yo?

[@yaboiavery5986]

I'd rather have your face in the thumbnail rather than some random dude, that's probably AI generated, tbh.

[@user-co3tl4yz1d]

I didn't even see the thumbnail till the end cuz I clicked on the link on discord

[@DKP421]

I'm so sorry justin but, these thumbnails are worse for me as compared to the previous colorful ones. This is just my opinion

[@ljc1278]

Look at the views on these thumbnails. It’s far better this way for him.

[@DKP421]

@@ljc1278 perhaps TRUE but I just care about the looks, so good for him

[@LASTCHANCE-mi8zy]

I don't care about thumbnail

[@thepuremotivemovement]

Apology Unrecognized

[@anglica576]

Whomp Whomp, is the thumbnail really that important to you?