How To GET FASTER: Acceleration Full Guide

[@justjumari]

Go here to SPRINT FASTER with personal coaching & training: justjumaricom.wpcomstaging.com/the-speed-academy/

[@iamtheonethatischosen]

do for top speed next !

[@cadenlewis213]

bro take a chill pill, the acelaration give you momentum for your top speed (YOU go from moving slow to crazy top speed

[@justjumari]

got u

[@arkzwtf]

acceleration is top speed if u improve ur acceleration youll get fast and top speed

[@Ethan-zw6mz]

​@@justjumariyh

[@mr.phidzely7616]

​@@cadenlewis213if you've learned ANYTHING about sprinting you would know that upright sprinting (top speed) is DIFFERENT from horizontal acceleration. To say that acceleration gives you momentum for top speed is such a lie, you can only accelerate so far until the breaking forces of your body equal the pushing forces of your legs (top speed).

[@SuperhumanTroy]

Gonna have to change it to 11+ sub 11 100M sprinters soon !

[@doppelgangersmoppelganger9883]

This is great, I’ve got great max velocity but my acceleration has been holding me back greatly, thank you!

[@elyesacetin7770]

This guy is soooo underrated fr

[@eshw23]

Thanks, also please so a video solely on how to get a quicker first step in basketball, that would be dope.

[@justjumari]

That’s what’s this video will cover a ton lol

[@tbird-tcb]

this is one of the most in-depth guides for speed, insane work! ive been trying to get my long and high jump up for t&f season, is there anything specific or different I should do for those?

[@antoniobruno8621]

great content brother!! thank you so much

[@rjgambit]

Awesome video!

[@Respxnse_Official]

Im starting my journey to the olympics. Im promised my family that I will win gold. I have quit my channel to focus on running and running only. I am Nigerian and I hope that I can make it as runner 💪🏾🔥

[@RASWT11]

InShaAllah

[@mr.phidzely7616]

You can do it just don't give it up

[@theonlyali2645]

This video tuff, Make a top speed one for

[@AlteredState1123]

Great content!

[@RaphaelWienigk]

I bought justsprint,but i dont have equipment because on the webside stood that you dont need equipment.should a as a 12 year old hooper just two times per week max effort sprints and one day upperbody or do the promgramm without the equipment.

[@commonsensible]

Outstanding presentation...

[@runitstraight8279]

there are so many exercises what are the top 18 may i ask?

[@Bertrambp]

Which type of cardio has the least negative effects on sprint time. Like you’ve been saying that jogging Can develop slow twitch muscle fibers. So which cardio doesn’t develop slow twitch fibers?

[@greatmesodini]

what would a football wide receiver split look like? I'm trying to build my own program but it gets complicated having the force and acceleration focus day, max speed and velocity focus day, but also have the agility and change of direction

[@XaviRamos-nu9si]

Could u do a vid on how to program isometric slow eccentric fast eccentric and concentric lifting with this style of lifting said in this vid

[@CalebSt.Julien]

I have an 8 year old son and he weight 60lbs. What’s the best way to help him improve his speed. His acceleration is good he ran a 1.9 in 10 yards. But he is struggling with increasing his top speed. He runs a 6.7 40 time.

[@minlee3]

What's your opinion on Altis? They que full foot contact with dorsiflexion for every drill and sprint.

[@anthonynmw]

so do we want to train all of these during the same time period like over a couple months ?

[@phantasm3207]

Do you train old people? I'm over 35 but want to start competing in the masters division. I used to run in high school and do not believe I was trained to my full potential. I'm overweight now (working on slimming down) but was still able to run my 60m in 7.95s (after not sprinting since high school)

[@phantasm3207]

Oh! I needed to slow down when I did my 60 because I felt my quads ready to tear 😢

[@tristanridesmtb1035]

Jesus loves you guys and He’s giving you the opportunity to accept His free gift of salvation from what He did on the cross for us and rising on the third day. Accept it today, God loves you! Amen 🙏

[@01mscyber]

Hmmm, so breakdown FloJos technique and speed...

[@justjumari]

What about it

[@HarryWoods-j4u]

Why are parachutes not ideal for resistant sprinting?

[@yuhwesh]

bc they need a few to fully expand so the resistance is not at the start of the sprint

[@KellyOubreJunior]

will 20-30 min runs 2-3x per week for cardio reduce sprint speed gains?

[@sincorazon9920]

Should probably do jump rope instead, there might be less competition.

[@talkingbenapp939]

🔥 o

[@clone_wick_f]

Is this inspired by Les Spellman

[@justjumari]

Les Spellman is my mentor , he kinda threw me into the industry with a ton of knowledge

[@Leonidas-eu9bb]

sub 11s is more top 0.01% (1 of 10.000) in the world. sub 10s is 1/100.000.000 (there are only 30-50 guys / year )

[@justjumari]

yessir. I was just lowballing

[@helios4425]

This is where I am still confused. I heard cosches say you want to push off the front foot because if you push off the back foot, you move your weight back and this will cause you to be up right as you push off. I attempted both and i noticed that when i do push off the back, i am more up right. But you say opposite tho. Any input?

[@kedrickpatterson2181]

If you make sure you propel your hips forward, you can push off both and you’ll only gain ground

[@cadenlewis213]

run on your toes because( A study in 1992 found out that people who run on there toes run 46% faster than athletes who dont)

[@sweatyatoms7719]

Bro thinks a smith machine counts as 275 😂😂😂😭😭😭

[@justjumari]

I’ve done it without a smith machine , with a regular barbell, and with an open trapbar . I also squat 445 with barbell full ROM ass to grass.

[@sweatyatoms7719]

@@justjumari show it bro

[@justjumari]

On my Instagram , like what you think I just lie ?