BIG BACK & BICEPS WORKOUT FOR SYMMETRY | High Protein Pancakes

[@ckhalilfit]

You’re always killing it dawg. Been watching you for 3 years now. You’ve taught me hella

[@JustMerkChannel]

Shoot, I appreciate you riding with me over the years✊🏽⚡️⚡️

[@JSM8885]

​@@JustMerkChannel just subscribed and you look great. Are you natural?

[@TheOchoCinco]

Gold necklace era? Heck yeAH

[@Aussiemz]

Most underrated man on yt

[@aafish804]

200k+ views not underrated gang

[@ljkhghjk3177]

On god

[@christianmalbroux]

I mean he’s almost at a milly😂

[@keisketzy5221]

Been watching you for 2 years.. You inspired me to start working out.. And now I gain 24 kg.. From 51 to 75..thank you man❤️

[@emmanueltedder7935]

Thoroughly enjoyed this back and biceps session. Please keep this type of content coming.

[@JustMerkChannel]

💯🤝🏽

[@albertortiz4719]

Much respect man love this dude humble and workout ethic is sick you beast brother i did my 1st show cuz of you merk inspiration

[@JustMerkChannel]

Man that’s sick to hear, hope the show went well brother✊🏽⚡️

[@ohb7517]

“Tres leches” is what your talking about with the pancakes being moist n soft

[@JustMerkChannel]

That’s the one right there, thanks🤝🏽

[@itsalexjerez7524]

Mad goooood

[@donovanalvarado8322]

Tres leches its not an actual dessert is a way to make cakes, but you cant order tres leches dessert

[@jtheiii]

@@donovanalvarado8322 you cant order tres leches? What bro I can tell you ain’t ever been to Miami we order that shit all the time down here

[@donovanalvarado8322]

@@jtheiii i can tell you are not from mexico, here i am in jalisco and i can tell you there is no tres leches dessert is a way to make a cake, that miami shit is not from mexico

[@Wanjiku.x]

Your dedication is so admirable . Always enjoy your content

[@kevsteezy60]

Pull ups 4×12 Landmine row 4×12 Single Arm lat pulldown 4×12 One arm DB row 4x12 Close grip lat pulldown 4x12 T bar row 4×12 Preacher machine curls 4x12 Barbell curls 4x12

[@liamgane4]

Isn't this way ro much volume for a natural

[@MeSoAbnormal]

@@liamgane4yes potentially, but brodie isn’t natural

[@anahinovoa3750]

It’s called “Tres leches cake” 💕 and always enjoying your videos👏🏼👏🏼

[@JustMerkChannel]

That’s the one, thank you🤝🏽

[@chanceshearer3320]

W, so underrated bro. So humble.

[@JustMerkChannel]

🙏🏽⚡️

[@IsaiahRTaylor]

The GOAT! Dope video as always fam💪🏾🔥

[@yee8409]

I started training bc of merk 2-3 years ago, I’ve learned so much wether it’s about food or just building muscle in general, bro changin lives and he doesn’t even know it✍🏽🔥

[@ravszee]

soo humble! what a beast

[@Syndirella]

You Inspire me so much!!! Love your content

[@JustMerkChannel]

Thanks for watching🤝🏽

[@samoaxmed1634]

link in video description justmerk program

[@ayjaey6524]

Perfect video on a perfect day, today is back and bis boutta copy this workout for later

[@Titofrijol]

Pancakes are like flan 🍮 fireee needed an upload before my session 🔥

[@breno6095]

Keep it up with the nice work man! Inspiring as always

[@kamranhussain578]

Really like these longer type of vlogs.. Merk is back n Mike is back! Booooom 🔥 LETS GOOOOO 🔥

[@JustMerkChannel]

🤝🏽⚡️

[@bbyflip1]

this guy is a beast always gives great tips !! 💪🏼🔥🔥

[@wadekofela6224]

"But what do I know. I'm just Merk"🔥

[@JustMerkChannel]

🤝🏽⚡️

[@guy13990]

Back on super shredder!! I feel you on the hand peels. Keep motivating bro!

[@rashadcobham205]

Best content on KZbin 🙏🏽

[@DiogoCxrvalho]

Always motivating watching your vids, keep doing what you do 💪🏽

[@JustMerkChannel]

Will do, thank you for watching✊🏽

[@zain67891]

Camerawork at 12:03 goes hard af

[@tonireed4308]

Outstanding workout!!! As a female (Lady of color) I absolutely love a man that takes pride in his apperarance...You have a special gift JustMerk!!! Hearts...Smiles...Hearts :)

[@JustMerkChannel]

Thank you so much🙏🏽🙏🏽

[@tonireedagency5006]

You are welcome King! 🙏🏽

[@JustBoogieProduction]

lol why did you have to add “lady of color” 😂😂

[@tonireedagency5006]

@@JustBoogieProduction That’s how I roll…💃🏽

[@BenevolentDictator13]

@@JustBoogieProduction random as hell right? LOL

[@LucDeveau]

great work bro, love watching. Always so much work and effort put into your vids!

[@shon3406]

Really enjoyed this video 🔥 keep going it motivates me to keep working in the gym 💪🏿and the edit on the video is crazy 🔥 and I got to say the keep going belt is fire

[@aryianmoosavi3834]

Tres leches cake! Big supporter bro 💪🏽

[@marilyncornelis8462]

thanks for the preacher curl tips!

[@marilyncornelis8462]

cool but i don't use telegram

[@xxvi-xii294]

The db row shots were clean! Shout out to your cameraman 🔥

[@JustMerkChannel]

Mike⚡️⚡️⚡️

[@JafetAvila19]

Another banger ⚡️

[@robanderson6108]

Hardest worker in the gym 💪🏽

[@tjb7974]

Got that beard action goin' strong. Merk turning into a hodgetwin.

[@Whodat.stayfit]

Boss back at it again 💯💪

[@LOBOY8]

Little more then half a milli subs 👏. I remember when you only had 200k.. Consistency 🔑

[@JustMerkChannel]

🔑⚡️

[@randywaston5415]

Great video bro. Especially with the pull downs workouts. Something to add to my routine and confess these muscles.

[@mwetiwkrealum2082]

Love the new theme and quality 👌

[@Jen-es8cg]

Great video Merk. Love your channel

[@abhisheksamal3083]

I love you man seriously. I like your style and everything btw big fan.

[@jaredlewis6688]

Keep grinding🔥🔥🔥🔥🔥🔥🔥💯 Those pancakes 🥞 look fire 🔥

[@JustMerkChannel]

They don’t disappoint⚡️

[@jaredlewis6688]

@@JustMerkChannel I believe it🔥🔥💯💯🙏🏿🙏🏿

[@TheAuroros]

back to the hardwave music on your videos!😍

[@red154154]

Yesssir good shit man. Love the content

[@glenpowell3878]

Merk i need a playlist of the tracks you use in your videos. Always topnotch💯

[@JustMerkChannel]

I don’t have a full playlist, but all of the tracks are usually at the bottom of the video description

[@emmanueltedder7935]

@@JustMerkChannel The parts where there is no music and it's just the natural sounds of work being put in are great too. Good with or without ✊

[@glenpowell3878]

@@JustMerkChannel alright thanks bro

[@zpandalover8701]

Ik im late but damn bro ur determination is something . Def improving . Very humble person I’ve watched u for a while def always searching u up for workout videos.😂😂

[@donloban]

You know the boy is getting hella jacked when the tank is starting to rip!

[@Arrestedgh899]

Always motivating Much respect man love this dude ❤‍🔥❤‍🔥❤‍🔥❤‍🔥💯💯💯💯💯

[@hitmonlee6062]

Love the vibe as always

[@diaadrenaline187]

🔥🔥🔥 be dropping keys

[@jaesco25]

Tres Leches is the verbiage you were looking for! Great video. Enjoy your content brother.

[@ceo_getbucketz6761]

5:10 that cake you’re talking about is a “Tres Leches Cake” (3 milk cake) !! That’s a top 3 cake All Time 😂

[@jussreuben_]

I’ve been loving the pancakes, also love the oatmeal too which is very protein packed

[@allisonmartin3535]

you might like softened berries on top to moisten the pancakes, just take a 1/2 cup or so of frozen berries and microwave till they start to explode and they will make the pancakes so tasty

[@UnitedVlogs]

Just found this video in recommendations, awesome content bro keep up the great work 🏋️‍♂️💪 Since 2020 I’ve gone from 113kg to 86kg, I still have a long way to go but I’m in the best shape of my life 💯🙌

[@angelzjzj]

Keep this quality of videos!

[@JustMerkChannel]

🤝🏽🫡

[@ShayanContractor1S2H3A4Y]

Beard lookin good Merk! Class vid as always

[@JustMerkChannel]

🙏🏽⚡️

[@abdsamadchay4433]

Beast brother 📈

[@Fitnessboyoli]

Perfect for tonight thanks my dawg look up to you fr 💯🔥

[@yoshi3732]

They need that Tres Leches protein powder. That’ll be fire

[@cdtrick]

Fire vid as always

[@Imjustgregg]

Another great banger 🚀🤝🏾

[@alexcordero7264]

3 leches cake! Great video.

[@josiahbholahillaire3574]

Merk 🔥🔥🔥🔥©

[@coldfacejay]

Yo tres leches is fire ima try it next time i make protien cakes

[@ironoutlawz]

Great cameraman great content I really enjoyed it 💯🙏🏽💙❤️

[@YETI_Lifts]

Your a beast merk !!

[@battlecrymotivation1852]

Love The Discipline Very Inspiring. Keep The Content Coming.

[@kiloskywalker]

Mark bouta have this kids putting milk on the there pancakes 🤣🤣🤣

[@JustMerkChannel]

And the best part is… no one can stop me😈🤣🤣

[@lSoFocusedl]

My man's you should have definitely put some syrup on them pancakes. 2 tbl spoons of syrup won't jack you up haha. Nice video

[@JustMerkChannel]

Me: “I don’t believe in syrup”💀

[@MambaKicksLA]

as always , best fitness content out there...question: where did you get your lifting belt? that "keep going" lettering is dope

[@JustMerkChannel]

It’s actually a product sample from the brand I’ll be releasing hopefully come spring! The design will be different, but we need to sample the belt with a graphic.

[@TMichael1991]

Awesome stuff, legend.

[@afzalahmed1653]

If my body feels like taking off from the gym then guys like you brother push me to get to it and workout Love you bro good shape good content

[@Callme_Oskie]

Great choice for pre workout

[@_Music_Never_Sleeps]

Tried the vanilla almond milk on them. SMAACCKKSS. Also liquified some PBfit and then sprinkled some chocolate chips on top. NEW FAVORITE MEAL💯

[@dequanwhite]

Solid work 💪🏾💯

[@randolphotoniel]

Could you tell us what equipment and cameras do you use?

[@MuscleWolf]

Bro, another awesome video man! Where did you get you’re big silver chain necklace? I wanna get one!!

[@Separate2Elevate]

Sick Vid! Where’s the silver chain from

[@leonlu1025]

Still wanna know where u get your compression shirts from

[@rickymartinez8591]

Tres leches cake is what you're talking about Brodie and it's bomb 😭

[@jdwinston6728]

Can't believe your natural! your my inspiration 😉

[@kimananaevitian2865]

He's not natty anymore, he did a video about it not long ago

[@David_tommy]

Pls hair tutorial I really love ur hair style

[@bennie1304]

So I’m jealous that you have a step for your pull up bar lol I have to jump and grab mine

[@jeremiahrodriguez8878]

Right now I’m training straight calisthenics push-ups pull-ups dips squats I was wondering what I can do calisthenic-sly to work on imbalances I have such as one bicep being wider than the other one shoulder being bigger then the other etc

[@shantelreddick3312]

Let's geaux, baby Bro! Always great content.

[@sbmobiledetail_]

Big inspiration bro

[@wailfitness4104]

Good work bro

[@mattlane3287]

I forgot the name of that cake you’re talking about but it’s delicious. I had it for the first time a few months back.

[@rembertojimenez2637]

The cake you were referencing at 5 minutes into yor video is "tres Leches Cake" (AKA Three Milks cake)! It's delicious!

[@gothic7068]

Why do you mostly go for the 10 rep range, do you ever go for higher reps?

[@josiahbholahillaire3574]

You’re a cool guy, Merk

[@JustMerkChannel]

You too man

[@josiahbholahillaire3574]

@@JustMerkChannel 🍷🍷🍷🍷🍷

[@nccch0]

Me encanta ver tus videos hermano! Un abrazo y saludos de un seguidor Chileno 🇨🇱!! Si, tienes seguidores incluso de por acá, so far 🤙🏼, gracias por el contenido

[@samuelthompson5161]

why did youtube not notfiy me until a day later, I always watch When you drop.

[@ahsantahir6413]

I'd love to train with my guy Merk

[@paulb1383]

Good forarms too 💯

[@hardworkingmotivationricha6579]

Working Hard 💪

[@bigjayinga]

Killer workout

[@Freddieneal-ir7uy]

Hey I've been studying your videos you are in it to win you look great I like the way you flow, sometimes I train with my net.

[@bradyhayden5397]

I love the content, I think the Mexican desert is called Tres Leches Cake (three types of milk cake) Or Flan

[@joseacostaesparza6381]

I ain't ever done the pancakes w the almond milk!😂

[@360eli3]

Dope video 🔥