Back and Biceps and Eating Five Guys

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@FitOneswithVarun]

TLDR: 5 Guys is Always Worth It 0:10 - Morning Routine and Dog Duty 0:23 - Importance of Morning Sunlight and Circadian Rhythm 0:40 - Avoiding Phone Usage in the Morning 0:45 - Blue Light Blocking Glasses and Cortisol Levels 1:11 - Cardio and Health Benefits in the Offseason 1:19 - Garage Setup and Home Gym Equipment 1:57 - Using Electrolytes and New Products 3:00 - Breakfast Routine and Family Life 4:49 - Evening Recap and Cheat Meal 5:21 - Leg Workout and Recovery 6:23 - FIVE GUYS GOATED 7:28 - Chest Supported Dumbbell Rows 9:25 - 10x10 Workout Program 11:01 - Second Back Day and Training Goals 12:01 - Biceps Workout and Tri-Set 14:57 - Blood Donation and Workout Effects 17:01 - Super Set Pullovers and Preacher Curls 19:15 - Abs Workout and Technique 21:01 - Importance of Genetics and Consistency in Bodybuilding 24:22 - Supporting Family in Sports 24:55 - Summary of the Last 48 Hours and Future Plans

[@Alyfaa]

The hell u get out of this u though cbum was gona come give u a kiss or sun?

[@tonynavarro4897]

@@Alyfaaif not cbum I will

[@stephen686]

I for one would like to thank you for saving me time.

[@Gojodojo71]

@@AlyfaaI wish 😩

[@KootBear]

thanks OP! very useful (no sarcasm)

[@zakiyel5745]

Eating Five Guys is crazy👀

[@gabriellcesario]

🤣🤣

[@Jeremyslade-c2q]

Some bad when 5 guys comes out of your ass to

[@julianpace6177]

The cut got him going crazy

[@Serioustroop]

Pause 😂

[@synth4tk]

Lmfaoooooo

[@Richardm0418]

Absolute respect for you cbum. Years of mental and physical war, fighting everyday, and keeping yourself disciplined with all the pressure and with now also a child to raise, you still put yourself out of comfort and push yourself even further doing things like 10 x 10 workouts, brutal. Already at the top of your game winning multiple times and you still look hungry and you still attempt to improve everyday. Goated mindset

[@aaron_d_henderson1984]

Imagine seeing that title and not knowing what 5 guys was hahaha... best name ever!

[@ShanntahnPininchula]

Eating Five Guys Meat even better

[@Cas_anova]

Flying Dutchman here. Chris definitely looks like he ate more than 5 guys.

[@Poog26]

He has to reach his daily protein intake somehow.

[@jpperera00745]

As a Brazilian i got genuenily scared lol

[@gastonatencio4666]

i remember it happened to some actors with an interviewer... me from argentina got one of my eyebrows raised to the sky lol

[@Gamblor24]

Courtney is the best Chris! Supportive partner, delivers baby girl, making breakfast, then offers to hold the camera while you eat, unreal. As chaotic life is right now with a newborn, life is great with family. All the best.

[@StevenCanadianSniper]

😂😂😂😂😂😂

[@jasonu3741]

​@@StevenCanadianSniper Life is Chaotic as a Rich Housewife married to a Mr Olympia... I mean 1 whole kid must be harder than raising... 5 whole kids in poverty.

[@shm6273]

What the fuck is up with your standards? This is the average woman everywhere in the world except USA/CA.

[@Dlazcano02]

@@jasonu3741fr lmao, what are bros expectations

[@StreetTruckinTitan]

she def upgraded from her last BF.

[@craigchisholm924]

The best compliment I can give is that you seem just a great regular guy and have a big heart. Just keep being you and everything will always work out right.

[@bernaljrs]

Having that car in the gym is such a flex and hype

[@kebab4640]

21:49 "Hell of angle you got there" Got me on the floor lmao

[@MemeHighway101-n4w]

Yoooo 😂😂

[@neomampane9939]

😂you wild

[@danieldery8155]

I was looking for that comment😂😂

[@xFlxwz]

😂😂

[@_Magnvs.Ambrosivs_]

Hell of a sus angle i say...

[@watchcem8678]

yo Cbums hairline is fire now.

[@kelgbrown007]

You can't really tell because he is combing the hairs forward

[@Guus115]

Is he on finasteride ?

[@watchcem8678]

@@Guus115 he had an hairtransplant.

[@Franciscoxds]

@@watchcem8678 better stay away from dht derivatives now lol

[@LucasConejeros]

for me it looks really weird, like i can tell is not natural if i didnt know him and that he had a hair transplant

[@banksdeo1]

I love the advise about either changing things or changing your perspective, if needed.

[@judedenny4707]

i’ve got back tonight, now i need 5 volunteers

[@GameN3rdz]

😂😂

[@primecrest]

7:19 Barbell Rowing 7:51 Chest Supported Dumbell Rows __Tri-set( Triple Superset)__ 14:12 Preacher Barbell Curl 14:30 Ulto Barbell Curl 14:38 Cable Curl 17:00 Superset Pullovers & Preacher Curls

[@thegreatbenis225]

this was a really good video, honestly the best ive seen sense the show

[@HWMotivation]

Amazing workout session, C Bum! The focus on back and biceps is exactly what I needed. Your tips and technique breakdowns are incredibly helpful, making it easier to follow along and get the best results. Keep these workouts coming!

[@bobafittness1346]

Just passing by to remind you we love what you do, Chris. God bless your family.

[@adisla2207]

So blessed to have inspirational people amongst us! Thanks champ! Blessings to you and your new family! Happy Father’s Day!!!

[@pilop9310]

the best thing is watching Cbum's videos while eating your post workout meal 😁

[@UCzDwella201]

Chris routine is only getting more insane honestly it’s inspiring

[@Batwing2465]

Appreciate you sharing the quick video of your little one. Chris/Courtney, it only gets better from here. My son is 25 and my daughter 21 and just graduated college. Time has absolutely flown by and while they're beginning their independent adult lives, the memories we made along the way are priceless and will never be forgotten. I know you have better perspective these days, but you'll both be continually be challenged along your journey, but all you have to do is look at your daughter and you'll always have the strength to overcome anything. Cheers to you and Courtney.

[@Lsavador]

Wow Chris, I know body builders eat a lot of protein but five whole guys is a lot of meat

[@peterdasilva7541]

Depends which five

[@swxstik]

i was just about to comment the same thing xD

[@dunkindan4629]

Depends on the cut

[@StreetTruckinTitan]

I usually order 5 wendys burger pattys.

[@adammiller9179]

It's like pure fat, not protein.

[@connamartini]

chris and courtney content is so wholesome and amazing

[@TherealBDL]

its been a few years since you started showing up in YT even though i was subbed. I got fat and lazy over that time and now you are back.. I needed that motivation again :)

[@arielyaron3852]

4:50 bro played his kid chopin ballade no.4. respect!

[@BigSparky1316]

Bro Cbum looks absolutely full af! He has that signature Hany Rambod full, round, Freak 3D muscle. Wtf man Hany really has the secret 😂

[@spiritx8833]

nope he already had that before him

[@BigSparky1316]

@@spiritx8833 No he had big ass size he didn't have this size. Try again.

[@ditz3nfitness]

16:35, Love the cinematic feel of this!

[@jjsq22]

The standing leaning forward cable bicep curls have been my favorite lately, I just started doing those a few months ago and man what a difference. The Stretch is amazing.

[@josephpaoo4889]

Nah Chris is winning again…his muscle maturity looks insane!!!!

[@KootBear]

yeah, I thought so too

[@geoffreydavis6389]

Great Video Chris , Lots of good footage and look into your day to day life . Plus as always life advice .

[@thomasf6280]

Honestly, I enjoy these type of videos a lot. The iPhone vlogs are the move bro!

[@FknDaK]

Imagine Chris casted as Superman. 100% would nail it and the whole world wouldn't have a problem with it

[@super28sisko]

Thith lookths like a job for Thuperman...

[@MirjalolMurtazaqulov]

Man, respect for not giving up Im ur fan❤

[@jaydenkrishen]

Always a great day when cbum drops 💯

[@princebadhan1262]

We need a shoulder workout video 🙌🏽

[@brendanrubright9544]

Hair is on point my man. Love the vids hope the baby is doing great and Courtney too.

[@takshshori3290]

cbum videos, especially with how next level the filmography is now, get me through boring classes !! TOP TIER videography!!!

[@yuugeen2]

I can't conceive my life without the cheat meal. I like this format where you explain your routine, I will use some of these exercices for sure, really appreciate it!!

[@georgesabeh6648]

The Goat with another one

[@fabianwipfler]

21:30...Chris is a dad now. Really good advice there!

[@jamespreece9026]

Hair looks great mate!

[@FromMeToYou77]

Thank you Mr Bumstead for showing and explaining your moves for us. I'm kind of new on lifting weights and I want to see if im doing something wrong but I seem to do biceps right at least. Those cable moves for biceps are very effective I love those it freaking burns 🥵 in the biceps. The only thing I lack is in boulder shoulders, I want them to be big but no matter how hard I train my shoulder they don't grow that much. I don't want to be a bodybuilder but I want to be somewhere in between. Thank you once again for showing us I'm new on your channel and you have inspired me to train harder and growing with confidence. I've been training for a year now and 4times a week but somehow my muscles have stopped growing bigger maybe i should put some more weights just a noch that may be the answer. God bless and congratulations on the new coming 🎉🎉🎉🎉 keep it up.

[@oswaldobarrios7027]

Por fin, un video extremadamente bueno, justo cuando voy a almorzar🫡

[@ididthemath5567]

Coke after what looks like 8pm that’s actually living life on the edge, hope you had good sleep.

[@kuurizzo1896]

WE NEED A VIDEO OF YOU CRUISING THE CAMARO!!!!!

[@gustavoz192]

Five guys! Chris is taking living on the edge to a whole new level 🔥

[@AmandaBaker-qy7cr]

Love your creativity, it's inspiring!

[@xbriandanielx]

Plz add this new program to the c bum fitness app. Myself and I’m sure others would like to follow along with this program ❤

[@Ktotheyle]

You’re a legend Chris

[@samuelmoreira29]

i rlly love that kind of videos that u just workout and talk with us

[@BrownTomCruise]

Bro is looking huge!! lets go champ!

[@_koschwarz]

Having a little baby like that... I remember those times (twice actaully😊), very hard and very joyful at the same time.

[@AbhishekMollik]

The title is crazzyyy

[@GameN3rdz]

Right lol

[@djandromus9232]

Chris is looking too good already! i don't think anyone will be able to beat him this year either!

[@thebigd7910]

The best CBUM ever

[@jurajturansky413]

I like this video feels so natural. Like I am on facetime with Chris lol

[@Cxllapse0]

I feel bad for the 5 guys who had to be eaten 😔

[@StaticOz_]

Rip 🪦

[@GameN3rdz]

​@@StaticOz_tragic 😂

[@georgeseriani2482]

Ive always liked his aproach to every aspect of all this trsining diet everything.

[@victorheutz3950]

Nice work Chris. Nice to show the fam. Being a dad is the best. Enjoy it - it flies by!

[@marvellousmarvin]

Thanks for the overall information 👍 Cheers from British Columbia, Canada

[@iananthonyofficial]

Something about becoming a dad makes you immediately thin out the sneaker collection. I did the same thing lol

[@JackSparr0wM8]

The Thumbnail is insane bro, you’re a monster

[@slideeepr]

Life goals fr

[@shanghaiffgg]

Christ looking absolutely enormous and round right now....he is bring the fire this year and almost certainly a career but look. Nobody is getting remotely close to him this year.

[@QAIZSHK]

Another level bro 🔥🔥🔥🔥

[@jasonmccown5626]

I always called a triple superset a giant set. Great content!

[@jonnyrh]

Thanks Chris

[@JinxGoat-xz1cm]

Vanity and the prestige of titles are nice. They make us happy and feed our families. However, Merit is all that matters in this world.

[@forthepeople-r4p]

On my second BUM protein container. Haven’t tried the vanilla one yet. The chocolate peanut butter has me addicted. I bought your protein supplement because when I compared your ingredients to the ingredients of other brands of protein powder, your supplement had the cleanest ingredients. The other ones on the shelf at Walmart had so many other ingredients in them and they didn’t sound good for your health. Like I said, on my second container now and I’m feeling great. Thanks for making a clean and nutritious supplement. Stay Thavage BUM.

[@tanvirbains0001]

hell of a man he is, my motivation to keep moving

[@steven7002]

DA GOAT

[@TenentTv]

Cris puts the subtitles in Brazilian Portuguese, you have a lot of Brazilian fans, thank you boss

[@kennynakawaki]

Aye today is pull day for me too let’s get it 💪🏻

[@graefx]

2 Five Guys burgers and a coke zero was always my go to cheat meal and always leg day, if Cbum is doing it I must have been on to something 🤣

[@ayethatmax]

Your the reason i started training 5 years ago Chris and have been a competitor for almost 2 years

[@suryanshsingh7243]

Gotta love this guy

[@ryanzspaulding]

Chris finally made it financially to get 2 Five Guys meals, proud of you

[@Joe-xo3xy]

@Chris, I do not want to spoil life for you but... I get half a kilo or more of potatoes, I scrub them with soap and a sponge and risne and cut them into french fries, not thin, home made shapes, boil them in water for 1 minute or under, cool them in cold water, dry them in a cloth. If it is too much, get quality raw french fries frozen, if they do not have oil added (preferably), 500g of those are like 90 gram carbs, add a modest table spoon of quality oil meant for frying to them, mix them and pop in an air fryer, you'll never eat french fries in restaurant again, do not over load the air fryer, do them in batches. Then you have french fries to go with the burgers! Changed my life, when I have time off my usual diet, french fries every night and they come out with no oil. I will NEVER eat french fries outside, it is a sin, the amount of oil is absurd

[@anilkunwar7843]

I wish i had an air fryer myself

[@viniciusrossini7615]

18:06 wow, this machine's amazing! would like my gym had one of these!

[@vinhnguyen7972]

five guys or five guys?

[@kevinsayes]

Five guys surely

[@kevingrozav2089]

Surely so

[@mrsloth_8820]

i just started doing these decline leg lifts and they are now my favorite ab exercise

[@sithembisoclintonxaba4384]

Eating what now?

[@bryanbustamante1253]

“Hell of an angle you got there” what a legend

[@nikhilFC24]

Eating five guys 💀

[@saitekina_og9271]

Amazing video as always! The amount of times the 5 guys burger was mentioned.pretty obvious that it was indeed NOT worth it 😂

[@DenoA.]

God is so good, it’s sad how people grow up hearing about Him and the stories in the Bible. But without knowing the background of the foundation that brings it all together people disregard it and chose to live their own lives. They don’t know that, that life is leading them to hell. Jesus is the only way into heaven, the choice is yours, think it through

[@bigg8651]

Amen may laymen and women of the faith preach gospel everywhere

[@IsaiahLeonard-qn3lf]

Preach it

[@Vilaseca99]

God, I've never thought that I'd say that but... Really love ur kitchen 🤣

[@mxcartz7680]

Fun fact, if you double tap this comment you’ll like it

[@Operatorbrutus]

I never knew that You just got a like

[@kardel4672]

16:31 I was already overwhelmed seeing 1 DaddyBum and now THIS????

[@picklenugget1960]

Free Palestine 🇵🇸

[@supabeastgaming9567]

Excess of everything is bad over trusting someone with your life is also bad it's you life and you know the best how to live it not even your parents can tell you how to live so save your freedom from anyone that try to rule your life Stay strong stay happy

[@Suvan_sriram]

Just was watching ur old video now got a notification 😊

[@marksolevin7996]

link to the blue light blocking sunglasses @Cbum please

[@TheZacEdwards]

We’re all so lucky, we’re in the platinum era of bodybuilding

[@militia662]

11:00 He also forgot how many reps he did! one of us!

[@robin4835]

21:44 this reminds me of bruce lee´s dragon flat excellent excerse for core, but this is cbum advanded edition for + abs. damn, have to try this

[@yahoshua2527]

Im back on my PPL split, got back and biceps 5 am tomorrow morning

[@aidandaubert]

Let's gooooo Happy for you

[@Kewibe]

"wax people from the back" is a wild thing to say cbum lol. Looking great man

[@JeffreyHumphries-b3x]

“Putting that 5 Guys burger to work” ❤

[@Boyfrombroward]

Really living up the c-bum name at 21:49 😂