GROCERY HAUL FOR BUILDING MUSCLE | TRAINING BICEPS & LEGS

[@aaronduran194]

JustMerk has to be one of the chillest dudes in the fitness industry. You're an inspiration bro, keep killing it in the gym!

[@JustMerkChannel]

preciate it man, thanks for watching✌🏽

[@spookynuts7148]

@@JustMerkChannel So let me get this straight 6 days a week workout? When do you rest in between? Do you sacrifice muscle growth like this? I ask because just about every trainer i hear about says that you need rest days in between to allow those muscle tears to regenerate more muscle and heal align with rest day diet inclusion of muscle repair or healing products?

[@HunterSetterberg]

It's a good day when Merk posts

[@Anythingshorts278]

Good morning

[@bigbuckkilla3615]

@@Anythingshorts278 morning?😳

[@Margielapapi]

Always

[@johnmartin7078]

Knew I wasn’t the only one💪🏼

[@jayden215PA]

Facts

[@verifix1217]

who else gets hyped to go to the gym after/when merk posts

[@jaidenarias5912]

Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through!

[@liftswithphil]

@@jaidenarias5912 Amen

[@hectorvaladez7443]

man you’re living the life i wanna live when i’m your age, 17, working on getting the best possible physique and grow a following like you. you’re a big inspiration bro, keep it up man always look forward to your vids 🙌

[@JustMerkChannel]

it takes quite a bit of work and sacrifice, but the freedom is worth it all. Anyway thank you for supporting, wouldn’t happen without you guys🤝

[@Dani4B]

@@JustMerkChannel thanks to the Lord.

[@ox3505]

It’s a mandatory workout when merk posts

[@JustMerkChannel]

🤝

[@davidcastro8690]

merk has no idea how much he motivates me 🔥🔥 keep being you brotha

[@JustMerkChannel]

humbled🙏🏽🙏🏽

[@homegymgains9488]

Your dedication keeps me motivated

[@King-xl9vq]

"How many sets of pull-ups do you do?" JustMerk: Yes

[@MM1997.]

208reps🙉

[@jaidenarias5912]

Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through!

[@MK-zf6or]

@@jaidenarias5912 this aint church...

[@jaidenarias5912]

@@MK-zf6or God should be preached everywhere

[@EsEf125]

Dude, you're so chill and that's what attracts me to your channel of all fitness channels on youtube. Also, the quality of videos are amazing. Continue doing you, bro!

[@e.jxchangefitness1057]

Who else has been waiting patiently for an upload from this legend? Big fan of you bro. Hopefully we collab some day when my channel grows

[@mauricecooper9763]

Me, bro!💪 Merk helps us a LOT with everything.

[@e.jxchangefitness1057]

@@mauricecooper9763 always broo. Love his vids

[@dantebiviano1054]

@@e.jxchangefitness1057 💯

[@JustMerkChannel]

thanks for the luv, keep grinding man👊🏽

[@Anythingshorts278]

@@JustMerkChannel thank you I am fann your

[@Tvo281]

Most humble person/KZbinr I've seen. Never big headed like a lot em I see. He goes in there 1 deep, does his shit and provides great content, no question. Keep up the grind merk and always stay true to yourself! 🤜🤛

[@Shaun.g_]

It’s always a good time when merkel posts 🙌🏽 His video quality is so clean I need his equipment for my videos 😂

[@treyalexander9589]

Bro keep it up! You're such as inspiration to a lot of people and I know you'll continue to get stronger on your training journey. Keep pushing, keep it up!

[@SavageSnake135]

I like how he has this relax calm demeanor

[@akremsuadik5334]

You uploads always come at the right time. What a legend!!!

[@andrews476]

I used to crave a Gymshark sponsorship but now I’m working on a sponsorship from Merk, can’t wait my life abouta change. Been rocking with this man for a cool minute hella inspirational

[@dantebiviano1054]

I love how raw your videos are... keep it up merk don’t stop.

[@rknine7998]

I seen a few of his videos. This guy earned my respect.

[@mistermister9510]

Hey man! I love how you rock on without trying to collaborate with anyone and you still have the views and subscribers. This is abt you building your own brand and being your own person. So many fitness youtubers get lost in the mix bc they collaborate and then eventually phase out due to being like everyone else. This keeps you away from drama as well when you rock on alone. You most def showing the alpha male mentality! It’s how we role! Don’t follow the crowd, make your own way! Love it bro! You have been consistent and persistent! Keep doing it! It’s what’s making you productive and stand out from everyone else! #SALUTE

[@mauricecooper9763]

From the title, it's definitely gonna be helpful. Merk ALWAYS comes through with tips on building success.💪

[@JustMerkChannel]

thanks for watching ✌🏽

[@gathuxis]

But what does he know?

[@whodafookisdatguy3984]

Finally another video🙏🏽 Notification gang!

[@JustMerkChannel]

🤘🏽

[@bearbigbluehouse6069]

Love the way u edit video such as driving and recording what u do daily that's just relaxing to me

[@flick2flick]

The instrumentals to your content definitely sets the tone. Straight 🔥

[@elliotwilliams2849]

Bro I woulda been crying halfway through this session! keep going hard man, that show comin up crazy soon

[@markmineses6260]

Quality gets better every time. Keep it up! 👊🏽

[@tsiyyon5601]

love this guys content straight up humble no bullshit just real life. Keep it up brotha

[@gregor7789]

Been waiting for this video for so long. Quality if the videos is on point !

[@shirinmeherrem826]

The coolest and chilled fitness athlete of all time. The real 🐐 of fitness history 💯 Mad respect from Azerbaijan 🇦🇿

[@jalenjackson4359]

Not too many nattys built like you bro 💯🤝🏽

[@ReddevilsFanNGainz86]

Really

[@benk1525]

@@ReddevilsFanNGainz86 really. You’d be surprised how many people are unnatural

[@Mister-AP]

This better be sarcasam

[@jalenjackson4359]

@@Mister-AP I'm saying how most people in the Fitness industry aren't natural and he is

[@SolRose5]

Been loving the vlog -style vids ever you said you would try to after I recommended. Keep killing it g, doing big things! 💪

[@lindabocanegra6769]

The old lady is the mvp of this vid making you smile like that ::)) Thanks for leaving the exercises in the description!

[@mikemohanlall9676]

Thank you for being so committed to ur craft in and out the gym. Ur videos really help and encourage for me in and out the gym. The tips are great 🔥keep it up king 🦾thank you

[@nathanschiopota]

Big props to Merks editor

[@PrabirTa]

your content's always great to watch. much love from India. 🇮🇳❤️

[@JustMerkChannel]

🇮🇳✌🏽

[@NJ-jc9iq]

Good luck with the competition, love these videos!

[@jhovanybeltran3604]

You inspire me bro to exercise and I don't feel that on other channels💯

[@stevenc319]

Wassup man. I’ve come across your channel like two months ago. I love your channel. You and Jesse James West are my favorite youtubers. I would love to see you two collab somehow or sometime.

[@EmmanuelOnitheoneandoni]

I like the honesty on this Channel

[@timothylocklear9729]

Definitely keep posting bro I get alot of knowledge from your videos!

[@nkyankson5324]

I can see this man just keeps getting bigger and bigger

[@muhammadrahman8993]

I would classify Merk as casually HUGE, cuz he don't b looking big with clothes but as soon as he's shirtless he a giant

[@EricWhite]

I would respectfully disagree. Depending on what he’s wearing you can def tell he’s jacked under the clothes, his traps and shoulders pop through his shirt in basically everything he wears and it makes him look big

[@mividabrazy9104]

thsts cause he wasnt wearing a shirt that was huggin

[@loading...3085]

Was watching some videos on qualities of a sigma male then came to your video. I gotta say you are the definituon of SIGMA bro. Keep it going, keep grindin'. All the best merk. All the way from kenya 🇰🇪🇰🇪

[@adidogs5302]

My Man is always on point with his Vids

[@bleebayarea8276]

Man bro, you've come a long way.. Good progress!! Keep getting it!

[@Baller_8]

Keeps the positive ups big dwag, I'm learning a lot from you.

[@jhenfhermontiel7841]

be bless brother! best is yet to come!

[@ajayahyoung1676]

No cap , these are your best vids

[@jessenunez7682]

Bro that speech at the end got me all motivated to go hard on my chest workout 🙏❤️

[@JiggyJeffsLife]

Quality on quality content. Keep it coming bro.

[@Mssinginggirl95]

Good content. I really love your videos. You make me work hard in the gym and keep me eating healthy. Keep it up ❤️❤️

[@seun5195]

It’s a different mentality this year. Keep at it 🤟🏽

[@tb3050]

Lets goo been anticipating an upload for awhile !

[@perarezband]

lookin good bro!

[@sw3tfilth207]

Been following u since 20k 🙌🏽

[@christiancarlos4122]

Video doesn't even load yet and I'm already dropping a like. You never fail👍

[@billssadiq2484]

the quality of your vids is as always top tier. thanks for the tips. what artists you bumping during sessions?

[@vladikvid2837]

Парень красавчик! В телефоне не сидит на видосах. Скромный, хороший парнишка!!! Таких всегда приятно смотреть )))

[@eazy3954]

I’m making a go fund me for merk to buy some new headphones man. airpods or beats, my guy been rocking them black earbuds for 4 years

[@JustMerkChannel]

you all hate on em but i havn’t forgotten to charge them once🤷🏽‍♂️

[@Tvo281]

@@JustMerkChannel Lol real talk, and you don't have to worry about any radiation going through your body from the wireless buds

[@hatcher2262]

I personally don’t do the WiFi around my brain. I have Neurologist that I see every 3 months for an explosion I was in during the gulf war and he’s not sure what the effects it would have later on.

[@unknownplayer7667]

@@Tvo281 radiation?

[@Tvo281]

@@unknownplayer7667 Yeah. Bluetooth/wireless headphones emit radiation. Same goes for cell phones, computers, microwaves..

[@silasdoku8654]

Them over-sized Ts be 🔥 bro! Keep up the dope content!

[@brayton6683]

The pre-workout really helps in cases like this .With Merk doing legs and also arms within the same session For me wen its leg day I only do legs I dont squeeze in a different type of muscle group during legs. Because training legs is hard on it's own

[@jemonpickens4553]

I enjoyed this video bruh. Good informative content and the workout is doable and not to crazy.

[@imanjuenger1170]

I wont rest until we find out where you got the signature sweatpants, too clean

[@imanjuenger1170]

Y’all! He dropped the joggers on the insta story... Lulu lemon abc jogger, consider yourself blessed if you’re reading this

[@theemperor2017]

@@imanjuenger1170 🙌🏾

[@justchillgames23]

Hey man that grand Cherokee Is fire man 💪

[@JustMerkChannel]

thanks dawg🤝

[@Antjhart]

When Merk post it’s mandatory to get to the gym that day.

[@CookieBob543]

i wonder what this mans throughout the day after working out and eating. this man is a stud

[@spencerjohnson1641]

Exactly what I needed just after my workout, thanks for always inspiring us, you always get me motivated I’m really trynna have a body like yours bruh, thanks for the videos 🔥💯

[@danshealthylifestyle8443]

You can achieve a great physique. With a good diet and consistency keep pushing man

[@spencerjohnson1641]

@@danshealthylifestyle8443 yessir I appreciate that, keep pushing💯

[@omarshaikh9762]

Love your vibe brother. Keep doin your own thing. Love from Oman.❤️

[@Klutcharon]

I gotta start watching your diet videos more this is so helpful! Also if you have time what sort of camera and mic do you use? The video quality is absolutely phenomenal🔥🔥🔥

[@sw3tfilth207]

Damn bro content only gets better

[@chancelejeune5159]

I turned on notifications love the content every time

[@shakemdownjordan3926]

Waited on a Video from you. legend💪

[@jessicawilliams6800]

you are doing a very good workout and I know it takes alot of energy and enthusiasm and strength to do what you do 👍👍☺️

[@prod.afterglow]

Merk has blessed us again

[@jamesmartinez2978]

Keep it up merk your the man 💪🏽💪🏽💪🏽

[@quincy.155]

Happy New Year Merk you will always motivate and inspire me brother, 💙💜😊🙏🏽🏋🏽‍♀️💪🏾🔥🎆🎇✨🎉🎊😁

[@PimpSolja49]

I wish the gyms in my city were allowed to be open. Can't wait till I get back in there. It's been almost like a year.

[@calebwatkins7386]

For real man this corona stuff gotta go !

[@hoosierproud7718]

U need some gym owners with some balls. Tell the government f it's self. Cover up the windows.

[@calebwatkins7386]

@@hoosierproud7718 🤣🤣

[@mrmister5729]

Looking sick! Ey bro, you should get a mic, 😅 sometimes it's a bit hard to hear + background noise. Can't wait to see the results of the cut!

[@vaughnhogan2062]

Liking so he can see this for sure

[@domtrout4995]

I’m deff gonna try some of this been years and I’m trying to get back

[@realraymondrivera]

This guy is such a beast I swear

[@DominicanOps]

I'll be honest, the moment I saw that he does pull ups like crazy (an exercise so many people avoid), I instantly clicked on that subscribe button.

[@durangoturrell4936]

Keep it up man! Can’t wait for the merch

[@Margielapapi]

My favorite athlete❤️

[@staytony8925]

Aye another killer upload, MERK! MERK! MERK!

[@user-jb8rc2gf9f]

The thumbnail is crazy you are a actual beast bro

[@donniecroom]

Merk on the come up fr

[@jaydenlove9382]

Love the vids man!!

[@Luis-em9bd]

Damn bro. I been waiting for the merch to come out every time. I be clicking the description and it still says coming soon 😤

[@JustMerkChannel]

haha, just approved the final samples and getting the pics up on my site next week. Covid slowed things down but the quality is... just wait👌🏽

[@kendrickgregory3804]

Always more motivation watching your videos! Just curious what kind of jump rope that is? Keep doing your thing Merk!! "but what do I know, I'm JustMerk"

[@AgripahMarangwanda]

👌😅."...I'm Just Merk"...always priceless

[@viveksv2605]

he's just fucking perfect tbh.. ooh and his spotify playlist too

[@JustMerkChannel]

you saw the spotify playlist👀

[@Shatham3]

What’s the link for the Spotify playlist??

[@briannaquiroz1011]

i need link

[@prescottosegie]

💯🔥🔥🔥💪 keep up the great work dude

[@darkmanjah24]

Man i swear for a while i thought i was the ONLY one who is hip to avacado oil. Glad to know somebody else is too.

[@xsxmuraix2278]

always learning from your content, it's very good

[@formal4578]

great video. very high quality and entertaining!

[@mryounes2]

Keep going bro🔥🔥

[@theasura1888]

I have the strongest urge to workout everytime I watch your videos. My dream is to collab with you one day man. Keep up the good work!

[@Ali-jn3xx]

Guys please appreciate that gyms are open in your region. Just losing weight and gains through these lockdowns here in Germany 🙄

[@dannysosa2717]

wish you posted multiple times a week merk🔥

[@shazibharun4239]

Big love from dubai ! My man May god bless you ❣️

[@dannybuckley3361]

At what weight did you finish your bulk at? How much did you gain and in what time frame? 🔥 content as always man 🤝. Love from the UK 🇬🇧