The Supplements I Take Every Day to Grow & Full Back & Biceps Workout

Walking through the supplements I'm taking to keep me healthy and building muscle. Also included one of my favorite sessions of the week, back and biceps. Hope you enjoy and as always, thanks for watching!
training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutritio...
energy x focus - getrawnutritio...
protein shake | 15% off code merk
protein - getrawnutritio...
creatine - getrawnutritio...
/ merkelfitness
/ justmerk
essential vitamins:
• Myovite Multivitamin
• Allmax ZMX²
• Gaba Gamma-Aminobutyric Acid
• Vitamin D3 [5,000 IU]
• Allmax Liver Detox
• Humanofort
• Now Bromelain [500 mg]
• Calcium [600 mg]
Tomas Novoa - Velo / tomasnovoa-music
AfterglowBeats - perfect timing / afterglow_beats

[@JustMerkChannel]

So these are the daily supplements, most are for general well being. Hit me with any questions and as always thanks for watching✌🏽🤝

[@Steven-uz2fc]

Love your content bro!

[@FMSportsverse]

Thanks for always blessing us with great content 💪

[@nirajshuklaNL]

DM me your address so I can send you a better mic, content is solid, audio is so weak.

[@billyliakakos160]

Link to the collagen mix?

[@xQcOWClips]

Hey Merk, can you post or reply with a list of the brands and supps that you take

[@dark_crimson4647]

I truly admire Merk, I've been slacking on working out so much its embarrassing, watching him gives me motivation.

[@JustMerkChannel]

Just get after it🤝

[@aaronduran194]

Merk really out here blocking out all the noise & hype. It’s great to see someone who is genuinely about their fitness. Keep it up man, you definitely motivate me to keep pushing myself.

[@JustMerkChannel]

Thanks man, just staying in my lane and focusing on my own goals. It’s cool to hear that what I do is motivating in some way, so thanks for watching🤝

[@josiah9543]

Such a great guy, Merk is. We rooting for you, dawg

[@JustMerkChannel]

Appreciate it man🤝

[@jonkim6036]

Honestly, Michael is the most humble guy on the fitness industry. You can tell he works out for his own pride not for money or fame. He is truly an inspiration. I will follow you till the end and hope to become like you in the future!

[@Quon6810]

What makes you comment something like this? You trying to get noticed or did you actually have a moment to yourself and thought this?

[@jonkim6036]

@@Quon6810 Why do you ask questions like this? Are YOU trying to get noticed? Why does it matter if other people make comments? Are you trying to start an argument? Did I hurt your feelings or something?

[@chiemxerxobi]

@@jonkim6036 man ignore that guy he weird

[@dwighthollingsworthjr.6730]

@@Quon6810 *Damn, relax lol*

[@JustMerkChannel]

Appreciate the luv and thanks for sticking with me🤝

[@catchupviiinc.3401]

I swear when this man uploads I take my 30 minute break almost immediately! Keep inspiring my brother

[@JustMerkChannel]

Appreciate you, hope you enjoyed the video🤝

[@godisgreatbrah4862]

Dude is so chill , I wish nothing but the best to him

[@JustMerkChannel]

Thanks man🤝

[@Miiike]

Love these videos cause I feel like everyone including myself is always switching up the supplements as new ones/info comes out 🙌🏻

[@darvin50k]

I pray whoever see this you’ll be successful in life, God has a plan for you just trust the process never give up God bless everyone...🧡💫

[@Mr.Elliott]

Thanks brother

[@AlexisGarcia-rr3sb]

@darvincharles I don’t know if god has a plan for me. I’ve tried to be positive in the process but now I done with trusting in the process it has left me in the darkness and I’m just feeling like giving up on everything.

[@Walidhustler]

@@AlexisGarcia-rr3sb no man Please be strong we all walked from the darkness, if u want to text me or need anything this is my IG :wtorino9 If u wanna succeed u have to fight, remember that

[@iblameabel]

God’s plan is for those who submit to Him! God’s plan and Will is for YOU and I to come to repentance accept Jesus Christ. God’s Will isn’t always for us to be (carnally) successful in this life, but it is ALWAYS to give us life after death.

[@Soakingmusicalsounds]

🙌🏼🙌🏼🙌🏼🙌🏼

[@juwantenorio5377]

Always a good day when merk uploads 💪🏽

[@merlinszy]

Yo those landmine rows are insane, been doing those since i hopped on your program. 🤯🔥

[@JustMerkChannel]

The real deal👊🏽

[@samuelthompson5161]

Been binging Merk vids all week hopped on the app on week 2 now I definitely feel way better and pushing myself everyday and learning more and more. Still a newbie but I’m loving it so much can’t get enough.

[@itsmeg4575]

Literally was about to hit back and Bi, opened utube, and my man Merk had uploaded!

[@izzy2x627]

Best fitness influencer out there 🙏🏼

[@miguelangellanz8814]

Facts

[@SevenHunnid]

I smoked inside my local Walmart in my recent KZbin video

[@azizkash286]

Nah

[@cjc4426]

Just find your channel recently and you inspiration bro. We about the same age and seeing someone like you pushing himself makes me want to push myself harder. Thanks

[@JustMerkChannel]

That’s what it’s all about man, keep getting after it too🤝

[@frezzpr]

Mann everytime you post life gets a bit better you've been getting me through a ton lately 🖤🐺

[@JustMerkChannel]

Really glad to hear that, stay strong man. It always gets greater later🤝

[@JacolbyRobinson]

Always enjoy watching Merk kill it. Can't wait until I get to where I want to be. Now with nursing school, I will be super busy, but I won't give up.

[@anthonymorales4190]

ur gonna look crazy after this bulk, keep up the grind man

[@ceo_getbucketz6761]

Was just watching all your old videos last night till like 4am 😂, to wake up to new content!!! Lesss Goooo

[@JustMerkChannel]

Haha I cringe if I go back to far, you’re brave😭

[@f20b94]

Love when u upload I'm doing back and biceps tomorrow just finished up some chest and triceps today

[@JustMerkChannel]

Hope you had a great session!👊🏽

[@f20b94]

@@JustMerkChannel yeah went well 💪🏾

[@DzyisOG]

Just wanna say love the videos bro, come a long way, I find it very odd that there’s never any channels that show growth from beginner all the way up...it’s always just pictures, would love to know beginners tips or anything you recommend for people starting out. 🙏🙏❤️

[@JustMerkChannel]

Glad you like the videos! As far as any tips go, I’d say it’s best when you’re starting to stick with a routine and food regiment that works with your lifestyle. It’s not about being as strict as possible, it’s about making a habit out of what works for you and steadily building on things from there

[@jaymonddyson2224]

You push me my guy! I mean it, you’ve pushed me so many times to take my ass to the gym when I haven’t felt like it. Keep it up bro💪🏽

[@Willpazos0215]

Looking EXTRA EXTRA SWOLE brother keep doing what you doing and keep up the phenomenal content really enjoy it! Blessings from NJ 🙏🏽💪🏽🔥

[@ShaheenEmerson]

Always keeping us informed. Love the content bro!

[@KyleVolt]

That’s a legit “straight bar” 😂😂

[@ELEV8EMPOWERMENT]

Love your videos dude! 10/10. Helping a lot of people out! all the best! 😊💫👊💪

[@vaughnhinds4131]

Bro ur getting big looking good no mo. And thanks for the supplements in the link alot of youtubers don't do that. Ur consistency is dope keep dropping great video 💪💪🙌

[@priyanshsingh3316]

Love ur wrist watch 😍 bro....keep growing and glowing

[@michaelwilliams1434]

Quality content as always. I see the bulk is going very well. Arms are big AF.

[@jacobgriffith112]

Very excited to watch this one, keep working brother 🙌🏼

[@BowBowShroom]

best and only channel to watch

[@jacobmunoz470]

Love the content and all of the advice 💪🏽 keep up the solid work brotha, looking huge!!

[@ladarriusstandifer5534]

Hello mark you are and inspiration for me to keep working out and stay fit

[@aquahfy]

another banger video merk, keep it up brotha!

[@Will-is3od]

“That how yk the workout was good can’t even rinse my face” facts😂

[@Eyembig2]

Basic, good shit, healthy man! Looking tank these days! Nice video.

[@letlotlomotebang1182]

I have got some Mad Respect for you brother man🤟🏽

[@woahhethan6817]

Thanks for the discount code! The isopept chocolate decade rocks!

[@aidanr223-5]

Bro I used to watch you a year ago you look so much bigger now good work💪

[@SchuyFit]

Product of consistency and discipline!

[@stevegould4704]

Always inspiring and educational

[@Mikey-qu4lf]

I’d like to watch a video on how much you spend a month on only supplements and what do you drink aside from supplements. You are a beast at the gym brotha. 💪

[@JustMerkChannel]

Thanks for the suggestion!

[@hughjanus7341]

I tried your back and bicep workout, I’m feeling pretty good 👍🏼

[@miguelangellanz8814]

Love your content bruh, I got a question: What type of music do you listen to while working out? do u have like a Spotify playlist you can share or something?

[@ChrisCastroVisuals]

Search the playlist Workout Bangerz by Merk on Spotify.

[@superkiller131313]

@@ChrisCastroVisuals Cant find it fam

[@dfazo1616]

@@ChrisCastroVisuals W

[@miguelangellanz8814]

@@ChrisCastroVisuals ty so much dude!

[@ASMRHive]

Put on some Kanye, Kid Cudi, Lil Uzi, Videoclub, Tame Impala, Jimi Hendrix, Janice Joplin, Vampire Weekend, Ozuna, Bad Bunny and your good bro

[@trevormaxwellsy8600]

Great Content & always cling to what is good. +BLESS U!

[@monirammahadeo6573]

Keep up the good work.. such a great video

[@diegosocold4767]

you’re getting huge ! 💪🏽

[@NewHaven203]

Good video and you posted this on my back day! I’m definitely doing those inverted rows, never tried that shit but it looks insane 👌

[@charlesmaziriri1677]

bro you have grown bigger since the last time I saw your videos.

[@keithmonroe9987]

bruh you’ve put on hella muscle! 💪🏽

[@MarkEmbrey01]

Youuuu killled it bro!

[@SchuyFit]

Jeeeez man, supps on supps! Do you ever take a break? It may be good to take a week or two off from it all to let your body detox. Great info in this vid!

[@DannyLTerry]

ALWAY'S BRINGING US YOUR BEST!!!

[@1400eb]

Hey man, I’m a big fan. I was just wondering how much cardio you do in a week? I’m following your old weekly routine and loving it so far.

[@JustMerkChannel]

Right now on my bulk I do 20 minutes of cardio every other day. Glad you’re liking the routine so far

[@Dan-ei2be]

Miss those videos with the intense beats I listen to them while I lift

[@daciab]

Inspiration man tho I doubt I’d ever get to where ur at 🙌🏽

[@willyvelasco47]

My boy finally going places, finally ditched the EarPods for wireless beats 😂 good stuff though

[@JustMerkChannel]

Been a long time coming lol

[@kurky72]

Luv your videos, very detailed.

[@eddiejacobo699]

Good stuff bro, I’m about to go hit some back and bis too. Wondering what would happen if you don’t take that supplement to break down the protein? Would love to see another grocery haul vid or a vid on core/ abs exercises! Keep the good content coming bro!

[@mauricecooper9763]

These are good supplements for overall better health!💪 Thanks for sharing with us.👍

[@cabdulahicadaan4538]

Legend of the legend

[@Aintdat_m]

Get Merk to 1M subs🔥🔥

[@Aofnejwoamcncjekwm]

we need a video on that beast jeep youve got, unreal car

[@reece9635]

fruit of the loom tanktop sales after this video are sky rocketing

[@jessemungai7607]

Wow bro you're getting really big👏👌

[@QuantumNoir]

Buen trabajo con este video! 💪🏼🤙🏼

[@KevinFitness-tr5yr]

the amount of drip this man has

[@tylermartin6372]

You inspired me to lift thx bro

[@gummybeargummybear2089]

Bro your video have good content 👌

[@آحميدهباندهبوجليد]

Moved with more progress and prosperity💪❤

[@aneezz3396]

The black tank and pants combo reminds me of Rambo, just a headband and you there lol

[@EMADKHAN479]

This guy is heavily disciplined.

[@DWayne-_-]

Holy Shit. Looks like the bulk's going great

[@Ronin-kk4bt]

That bulk is awesome looking jacked

[@FMSportsverse]

Let's go ! 💪💯 Merk my daily inspiration

[@YoutubeWithCJ]

Merk beyond thick now, ever since he put on more weight.

[@Godson1141]

#pause

[@YoutubeWithCJ]

@@Godson1141no pause. Press play. He’s thick af, and I love it.

[@kuangod4936]

Let’s go merk 💪

[@willjennings2341]

this man is out here repping 2 plates on the inverted row

[@rikoalamko4067]

Genetics are great bro 🔥

[@jatinyadavshorts10]

Plz make begginer workout series

[@jerrybrown9869]

Good evening. Young man. Great to hear from you My PRAYER is that all is well with you. Thanks for the vitamin. I see that you are building up your body well. Looks good on you. What do I know, you are Just Merk.

[@salgonzalez8728]

I appreciate you posting this video, I’m recently been looking for what kind of supplement to take. I’m currently 22 year old with 8 years of weightlifting experience and don’t really have that much knowledge of supplements.

[@PatrickReynoldsfit]

Yo micheal did you hop on some sauce? You look swole asffff just chilling in your kitchen 😂

[@samfifield4763]

Haha nah man he's just bulking during his off season

[@KamikazeTrade]

@@samfifield4763 i believe he made a comment saying he’s taking enhancements now because he’s ready for the next level but regardless enjoy the content 😁👍🏾

[@samfifield4763]

@@KamikazeTrade do you remember when he said that? either way, its killer content. Thanks man

[@KamikazeTrade]

@@samfifield4763 kzbin.info/www/bejne/aaraq3RonrWFbtk in the description he wrote that and then someone commented and he responded about it.

[@samfifield4763]

@@KamikazeTrade ah ok. I appreciate it brother👍

[@juansoriano658]

great video

[@RA-hv8wr]

that gym looks sick

[@da1braden]

the watch glistening tho👀👀

[@Malitubee]

Here’s a good 1,084 calorie smoothie for people who don’t have time to scarf down a bunch of meals everyday , and it taste so good 1 banana ( 105 cal) 1 cup of yogurt ( 160 cal) 1 tbsp of olive oil (119 cal) 2 scoops of Garden of life sport protein powder (160 cal) 3 tbsp of sunflower butter or peanut (300 cal) 2 cups of oat milk (240)

[@brayton6683]

Please show us the supplements you take wen you're cutting or using wen trying to loose weight

[@hudini00]

Merk I know gear use isn't yet that acceptable in the industry, but in a video I was expecting to see what you are a taking you should do a seperate video on the cycle you are doing 🔱💯🔱

[@JustMerkChannel]

I plan on talking soon about the cycle I recently started, but unfortunately for several reasons I can’t say what or how much I take. If I could I would

[@awesomemac2366]

Great stuff❤

[@vsChris]

That boy looking yolkeddddd

[@aidenjaxlol]

Looks good! But when do you sneak the PEDs in? Lmk

[@leonardoestevam3137]

JustMerk Congratulations, I admire you a lot!!! I watch all your videos, I'm evolving more and more every day, not only in the gym but in my life. I would like you to put subtitles in Portuguese Brazil in your videos. Big hug, warrior success!!!! 🇧🇷😉👊💥💥

[@Tom.fxz1]

FAN FROM INDIA FULL SUPPORT BROTHER

[@sofianefarhoh6563]

God bless you with success

[@jawadqureshi4648]

do you need creatine to grow? or can you get big still without it? Have you ever tried not taking it and see your results without it? You’re the best gyn influencer!

[@rkv3731]

Good video man whats your weight and height?

[@ottowhassan6932]

@JustMerk, Love your videos, good content, but am curious, why don't you wear workout gloves?

[@jtorres1764]

Yo wear are those sweats from??🔥🔥🔥

[@Jonny-mq9ny]

how long are you usually at the gym for? also what’s your workout plan right now? PPL?

[@user-zb4km2rp5z]

Can you show us good workouts for quads please at gym and home

[@zain67891]

Bro those cargos are fire! Where are they from?