Full Day Of Eating To Maintain My Physique | 3,000 Calories

[@vicharder]

Meal 1 - 1:13 Meal 2 - 4:20 Meal 3 - 10:41 Meal 4 - 13:35 Meal 5 - 22:52 Meal 6 - 28:40 Totals: 30:05

[@jakerickels4943]

Love that brother ‘preciate you

[@Fn0r1Chase]

Goat 🐐

[@michaelalexics2808]

Wow fascinating

[@tobs7968]

Legend..!!!!

[@Gunit876]

Honestly I thought he would take in more Calories considering his size but I’m just starting working out so I’m not so sure how it works exactly. I put my weight and height in a tdee calculator and it’s told me 2800 calories a day so I’m just a little confused if anybody could shed some light on this it would mean a lot

[@kostas9094]

Hey, Mike could you do some videos on Dubai? Pros and cons, lifestyle, gym life, taxes, housing etc? Would be nice 👌

[@ThomasBlakemore]

I've made loads

[@victorisakandersen9110]

Really good idea, would Love to watch this!

[@deanwilson7031]

What tax? That’s why everyone goes there

[@Patrickmahony__]

Agree mikes making me want to move over there but very worried compared to prices to aus

[@trbrm6319]

Yeah it's high time👍👍

[@johnsmithysmith1930]

Top video. About time we started seeing the nutrition side of things again. This is the stuff we loved..we need to go back to basics.

[@iulianirimia611]

about time

[@SebastianMoody]

No… lifestyle vids for the win🤟🏽

[@badgasaurus4211]

Vlogs have very little value for the viewers true

[@SebastianMoody]

@@badgasaurus4211 entertainment

[@DattDepth]

Not being funny mate but hes not just about making nutritional videos anymore, its more about his life and just training in general the man can upload what he wants

[@SallyAlexandriaAlexParakeets]

These is your best videos, showcasing what Mr. Mike Thurston makes, gym workouts, professional advice, & amazing scenery of Dubai. Great videography , cinematogarphy ,& filmaker.

[@MoeCrazy92]

THANK YOU MIKE! this was a solid video. love the switchback between the nutrition scenes and the workout scenes. great combination of everything. would love to see more lengthy videos like this in the future!

[@garywinsall3073]

I don't know what's more impressive... Mike's attitude, his chest or how much garlic the man can consume 🤔🙂

[@MaDFroG88]

I’m glad Mike is back in Dubai and started uploading quality videos again! As for pre- workouts if I drink 1 scoop around 18:00 no way I go to sleep until 2AM.

[@b.g993]

This channel’s getting better and better

[@jameshigginbothamiii8703]

I really enjoy two things from you and other fitness / body building personnel I follow on You Tube: 1) what you guys eat in a day for either cutting or to lose a few pounds, or to "maintain"; 2) the different combinations of workout routines, ie., the body parts and/or the exercises you include in the different workouts. The collaborations are also sometimes very informative...of course, those are how I find others to follow if I wish.

[@fdsafsgrgsdg242]

You know he is a fake natty right? You might want to follow him for entertainment if you like so but most of the things he is showing arent relevant for you. You dont need to have an exact number of macros on paper or incorporate a gazilion "time under tension" excersises to your routine.

[@AlexMinett856]

@@fdsafsgrgsdg242 He is a fake natty yes, but I don't understand the relevance of that on the information he provides. Whether you're on juice or not, the principles stay the same. Calorie surplus with 1 to 2 g of protein per lb of bodyweight if you want to bulk, calorie defecit with the same or higher amount of protein if you want to cut. When he is talking about not overeating etc it is in relation to his goals, the same way when you or I are considering what food to eat when out etc, we need to relate that to our goals. His information is sound 🤷‍♂️ steroids don't alter the fundamentals of training and nutrition.

[@MaDFroG88]

Good that Mike is back in Dubai and started uploading quality videos again!

[@SallyAlexandriaAlexParakeets]

This is your best video, Mr. Mike Thurston. Showcasing food Mr. Thurston cooks & eats at restaurants, gym workouts, professional advice, & fantastic scenery & lifestyles of Dubai. Excellent cinematography, talking to the camera, cinematography, & film making.

[@rasalresid9147]

I know you probably get messages like this every day but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lifes and LITERALLY saved mine. I’ve lost almost 100lbs, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 27 and was at lowest point of my life. Then one random day your video popped up on my home page and because of the way you approach your videos it felt you really believe in us, ordinary people. In the process I got diet from a diet helper named nextleveldiet to further improve my meal planning... You are amazing, please never stop... You are an inspiration to everyone who watches you and keep the positive vibes coming!!

[@John.Smith679]

Good shit brother, keep it going💯

[@pmpt3007]

Solid mate 🦾

[@rebel1052k]

Anyone else thinking this is just a bot plugging nextleveldiet?

[@rasalresid9147]

@@rebel1052k I am not thinking like that... You have some bad thoughts, need to be way more positive

[@TheLukeguy7]

Well done mate

[@dlvox5222]

My pre/during is a mix of 1/2 a small sugar free redbull, 1/2 16oz sugar free blue Gatorade, 1 scoop super beets. Drink 1/2, fill with water, drink 1/2, fill with water. Works well.

[@jonazander3760]

good to see a classic mike video. Please more videos like that

[@jermaineishmael7225]

Mike your ability to make this so entertaining to watch is an artform in itself, sublime

[@t40fitness45]

So true with food as your training gets more serious food focus is key and to be honest it’s fun choosing goodness for your body. Everything combined with health is just an uplifting lifestyle..Mike gets it on point and it’s really cool watching his balance in health..Prayer for your continued success 👊💎

[@ForTheLoveOfFitness]

Congrats on smashing life. Training, video content app and clothing line! Smashing it!

[@humiliatrix2267]

Can you make a another video on the hairtransplant? How has it been going? Are you satisfied with it? I'm thinking about getting one myself.

[@getachertsegaye9057]

mike i genuinely admire your attitude and life style in general.. thank u for sharing this video

[@Thisisthegeneral]

I love starting my day watching your videos Mike, been a habit for a long time.

[@Krerker]

I like that youre a humble guy, its refreshing.

[@marccopeman1686]

Humble ..??? Look it up…. He fooled some bird into thinking he liked her so he had a shag for lockdown…!! Then jogged her on….. first chance he had… that car ain’t the humble life

[@Shayflannel]

He knows his stuff and very informative but I certainly wouldn't call him humble if he loves himself more than Jimmy Saville loved a orphanage

[@CorporateSpaceBro]

That form of eggs you had in the morning is called a scramble.

[@bim4728]

Just focus on delayed gratification and your diet will be spot on AKA if you don't eat the burger tonight, on the next day you will feel good about yourself and that will boost your confidence and you will get massive dopamine boost throughout the day, trust

[@hirdy161]

Mike is living the life.... waiting a couple of hours after wake up to eat breakfast... some of us have to work mate 😆

[@streettravelxxi]

He was lucky born in kinda rich family but he also work hard and is smart with business and marketing that’s why he sponsored and can live like he do

[@Funintherain13]

well skip breakfast then..and have some almonds or.a snack with you to eat before lunch. It is not that hard to eat on the job (unless you work in retail or front desk)

[@hirdy161]

@@Funintherain13 I grill a full English every morning as soon as I wake up, which is at 4am during the week. I'm saying most people don't have the luxury of waiting around

[@VidzMisc]

@@hirdy161 breakfast of champions

[@hirdy161]

@@VidzMisc too right mate

[@kingseaneym]

Love the content broski. Keep it up.

[@SuperCross213]

Lying awake at 3am thinking about the universe. Can definitely relate, the mind is all over the place when at a time it shouldn't be

[@satioOeinas]

Me2 bruv

[@dremmettbrown9520]

Ya bunch of pot heads...

[@satioOeinas]

@@dremmettbrown9520 never smoked pot my guy, ever

[@RiceKookaa]

at 2am in the morning "who created god, atoms and universe etc"

[@quentinnewark2745]

A suggestion: KZbin has loads of amazing audiobooks and lectures. If you put on on pretty low volume, there is no music, no sudden rise in volume, most have no ads. You can listen, which will stop you thinking, and you will drift off. I recommend books by Isaac Azimov, Ted Chiang (fab), lectures by Robert Sapolski, John Merriman, Paul Freedman… and on and on infinitely.

[@johngee777]

Congrats for successfully getting your brand of shorts stocked in public retail, that's a fantastic accomplishment!!!! Congrats, and keep it up!!! Thank you for your incites, and educational advice and input. Your such a motivating and positive influence.

[@JayQwallin]

Doesn't matter what anybody says, steroids or not, beast of a physique

[@ven11000]

Massive bellend though 😂😂😂

[@lifeisbrutalbutbeautiful3594]

@@ven11000 I think u need to sober up on that hate juice u are sipping on lol

[@alexanderturl]

@@ven11000 yet here you are in his comments section👍 off you go, your mum is calling you for dinner.

[@billkarp]

@@alexanderturl awww mr fanboy is upset lol, are you his bodyguard kiddo?

[@marccopeman1686]

@@alexanderturl blimey are u really his mum..???? I. Disguise …. Touchy touchy

[@joni870]

I think the way you deal with temptation is very ideal in any way, not just in food. For example you´re in a place where you have alcohol in front of you or you are about to go on social media checking out content maybe for hours, the best thing you can do is just think about how do you feel after it and how do you benefit from it.

[@AlexMcDaniels]

There's no place for temptation when you're satisfied.

[@stevejones1967]

I see you’ve got yourself a big timepiece too Mike, AP ROO !!

[@NicksHEAT1995]

Mike this was a great vid man. Appreciate the advice and the way you break it down.

[@michaelchristophergutierre7244]

ex competitive bodybuilder here (55 years), still look 15 years younger than my friends my age. People think I am crazy that are my age for living a healthy lifestyle. I am old skool but always looking for fresh new content and willing to learn from you young lions!!! Thank you for your content!!!!!

[@ambargaytan84]

Hi. If you would like to travel over this way, you can. Instead of getting a hotel, make mortgage payment’s. It is not easy to trust. You should know who is trusted, in regard’s of Mortgage house’s. We are going to move, this city is still going to be good.

[@michaelwoke1690]

Mike, another great vid. Been inspired from day one to head up to the next level. Part of the struggle is the meal tracking. Been meaning to ask if you would be willing to make your meal tracker spreadsheet available? If this has already been requested and you are not about it, no worries. Cheers!

[@patrickhart2268]

Anyone know the same beat/track that plays @ 20:45, 21:43, and 22:47??? 🙏🏻

[@SKILLUPBASKETBALL]

Nbhd Nick ft. Vicki Vox - Strike a Pose

[@SKILLUPBASKETBALL]

kzbin.info/www/bejne/jpumZJ-waap3d5I

[@danielintheantipodes6741]

Salmon is the most wonderful fish! And the sushi looked magnificent! Thank you for the video!

[@fedo2010]

I really miss these kind of videos .. great one Mike

[@johnniedee344]

You are an inspiration Mike 👌🤝

[@jameswakaro711]

Top video as always Mike. Thanks for making this

[@nevans5072]

Wherever Mike lives, one thing that never changes is that the best view is always in his mirror.

[@samjones4436]

😂

[@Oliver-lz6dl]

19:25 very satisfying moment of you clapping at the perfect moment for the advert to change 😂

[@ModorFix]

Cook your salmon skin side up under the grill. About 12mins, delish and keeps the moisture in. Crispy skin too.. no soggy stuff. 😉

[@piotr5398]

Very, very valuable video, thanks Mike!

[@Thiago-lj1ze]

Those eggs, here in the US we call it a scrambler. Quick, healthy, and easy make!

[@Jarski225]

Where can I buy the light blue t-shirt you wear in the beginning?

[@embepoint6633]

for me it would be interesting what you cal were when u were bulking back in days. im now at 3800-4000 cals on a daily basis and its hard af for me to do it clean.

[@MikeThurston]

Made a video on my 4,000kcal diet kzbin.info/www/bejne/nISsm6x8epp-g80

[@ActiveRoman]

Great video mate! Latvian gang made me smile lol as I am from Latvia! We take everything very seriously, great choice of your squad!

[@jdbuentello]

The ultimate influencer 💯💪🏽💯💪🏽💯 congratulations on the clothing line!!! Success

[@christianfabry]

Thanks Mike, God bless you always bro!

[@christianfabry]

Consistency is the key 🔑

[@sunset5461]

When Mike wakes up in the morning there is a guy standing in his room with a camera

[@dremmettbrown9520]

...better then someone standing there with a with a gun

[@lukea136]

@@dremmettbrown9520 Where do you live?!

[@dremmettbrown9520]

@@lukea136 ...very likely in your head

[@tiagolael]

Totally agreed when mentioned apps that don’t deliver reliable info. I also have a spreadsheet to track macros and cals.

[@mesisnas]

Chef Mike is my favorite skin scrubber.

[@nanojoel]

Another terrific vlog Mike

[@ΓιωργοςΟμαλιανακης]

That is a nice watch on your wrist Mike 👌🏼

[@KoS1UcH]

music in background top. u already upgraded my tracklist with couple dope songs. cheers!

[@neilpa]

Listen, Man United might not thank me but get the contract out, put it on the table. Let him sign it, let him write whatever numbers he wants to put on there, given what he's done since he's come in. CARRICK'S at the wheel, man. He's doing it. He's doing his thing. MAN UNITED ARE BACK!!!!!

[@enkalon333]

give it giggsy till the end of the season

[@tigerstripe3170]

🤣🤣🤣

[@hp2652]

Mike! Can you do a video about clothing and accessories? Always looking on point👌🏼

[@samandkiera]

Mikey T is that productive he’s learnt to get changed within the time it takes to open and close a door 🚪

[@TheLukeguy7]

Great vid as always. Only thing is that is eating 3-4 eggs every day and with the yolks is that not berry bad for cholesterol?

[@perotal]

No

[@ayyyitsliam4386]

*see’s a mike full day of eating upload* “FINALLY LFGGGGGG”

[@Noneofyourbusiness-rq9jq]

These what I eat in a day videos are so fresh and interesting

[@user-lz2mt5nc9e]

Hair looks different and darker, are you using toppik or something?

[@joekalinski9967]

Great video uncle Mike 👍

[@metalhead4404]

Hey mike, we would love it if you talked about your cycle on here sometime

[@satioOeinas]

🤣🙏🏼

[@dremmettbrown9520]

I recommend you watch his Cycling in Ibiza video...

[@Noah-ob3qb]

i would too but sadly cause of how big his image is, he'll never speak on it i have no idea why

[@djilu9916]

mikey the editing on point gawddaaaamnnn

[@edvinas111]

you forgot to tell when you juice'ing, it's in the morning or between meals or whenever?

[@SeshrinGovender]

Hi Mike Just curious to know why there are not much carbs added to your breakfast. I would have thought that oats would have been added. Esp being the pre workout meal.

[@pedrohh1100]

Tus depósitos de glucógeno muscular suelen estar llenos después de las comidas postentrenamiento del día anterior. Esto ayuda también a la quema de grasa corporal en el entreno.

[@robbogsy3469]

Oh my god Mike that looks great,I will be trying that.

[@zeekfitness1454]

Advice on point! 💯

[@MrKyleCline]

Sick video bro! Cool to see your day to day in Dubai, very motivating

[@andrewleigh126]

What greens powder do you use and recommend please Mike?

[@dg-qn5mi]

Green Vibration

[@GamerUK11]

Awesome Video, Love the lifestyle videos and seeing what you get up to! Dubai living looks insane, UK weather is bun right now.... 😂

[@graphiclagoon]

Love your videos! Inspiring, informative and you are hilarious

[@Spiceynuts]

Forgot to tell us the juice doses

[@IamAngelaHodges]

Thanks for the motivation, I'm starting my fitness journey today 💪🏽. No wine, bread, rice, soda, lean proteins, veggies, veggies, veggies, fruits, and everything healthy.

[@ilililililil3939]

stick to videos like that more often. Those are the best!

[@ebonymeadows4174]

Thank u for your encouragement and I would love more uploads

[@gonkula]

Hey Mike, can you make a video on the injuries you sustained along the years and how you overcame them?

[@messerschmittsreaver]

Deca helps

[@m.c.l6802]

Song at 5.53Min ? the radio picture is only the album.

[@ryanstreet7941]

19:24 mike is the advertisement board god

[@jackhale6685]

What brand was the blue t shirt at the start and the plain black one ?

[@navid8276]

Mike Thurston! The man, the myth, and the mathematician! ✌🏼

[@luisnunez6921]

Great vlog as always thanks bro.

[@macbolido]

Mate, you need to place some kick-a$$ merchandising material on your shelves. Say a black & white photo of yourself wearing your brand in color. That’ll be eye-catching and everyone will relate your brand to your blogs/videos. Good luck! 🍀👍

[@braderbatakph4809]

Great content! Very informative

[@sdavis6456]

Keep it real. Show the gear that you take too mike. 😉

[@294josh294]

Hi Mike, is there any way the food macro excel sheets could be made available to purchase seperstly, aside from signing up the the app and then through the FB group? Im sure there are many many people who would like to buy this on its own, as it's brilliant!

[@tadehpetrossian5698]

Hey Mike I've been bodybuilding for 18 years. What's your steroid cycle. Just curious.

[@paulgal]

😂🤣 superb mate . He’s natty remember 😂

[@MeetTheSmythes]

Quality Content ! Amazing Graphics ! The next time we visit Dubai - we have a better idea on must visit places !

[@melodicmusic9830]

First time watching one of Mikes videos and Im doing so while having breakfast and I gotta say the video style is super relaxing. Its a nice break from the other youtubers who always yell at the camera lol catch me back watching some more vids 👏🏼

[@maxc.1478]

That Biscoff is so good cause we Belgians produce it here, it's on par with our chocolate, and we love it too!

[@jagjeetsihra2862]

This was inspiring...been eating too much junk food recently. Can totally identify with the chocolate issue, add ice-cream to that as well. 😂 But i do quite a bit of cardio too with my strength training. 💪

[@GameOver321]

Congrats Mike. Thanks for the video. I'll be ordering some orange shorts!

[@nealdavis7317]

Great vid Mike like you said full day eating never gets old! You had me cracking up when you said what better a healthy spine or looking like a G!! ..🤣Thanks for all you do mate appreciate all the help on both nutrition and training 💪 Congrats on the shorts going retail just shows what hard grind can achieve.

[@Rose_19911]

really enjoyed watching this mike… fair play to you, living the life

[@ASDMJKE]

when video about the cycle stack bro?!

[@ravik4345]

As usual, informative and engaging video.

[@jameslafleur6827]

Quick question, uncle Mike. Will you ever do a new update on the hair transplant? Interested to hear your thoughts a couple of years after the procedure.

[@adamu9665]

What is your opinion about the whoop? Is it helping with monitoring

[@hansoncogen7772]

How on earth can he maintain 6-pack abs while on this insanely high caloric intake? Please show us how Mike. Thanks.

[@RGY33]

💉

[@SuperXaster]

what? 3k is not a high calorie intake lol

[@apebrain7816]

didnt know you had to eat the shirts! LOL!

[@apebrain7816]

thanks for the likes guys!