कूल्हे-कमर की नसों में जकड़न॥पाँच मिनट पैरों की क्रिया देती है आराम॥कूल्हे का दर्द॥कमरदर्द॥drmanojyo

कूल्हे-कमर की नसों में जकड़न॥पाँच मिनट पैरों की क्रिया देती है आराम॥कूल्हे का दर्द॥कमरदर्द॥drmanojyo

[@kalpanasvegkitchen8656]

Bhut badhiya. Bhai ji bhagwan apko lambi umer bakshe or healthy rukkhe

[@imranqureshiqureshi9539]

Aap ki titlli aasan bhot fayda huwa h

[@kalyanimata9605]

Simple but very effective exercise. God bless you. 🌹🕉️🌹🕉️🌹

[@kirtikumarmatkar800]

Thanks Dr saheb

[@roshanvaishanav298]

Dhanyawad guruji

[@haiderslifestyle8091]

Bahut aaram mila h sir..usko karne se

[@archanagaur7938]

Bahut acchi exercise

[@sujaligharat8516]

बहोत बहोत शुक्रिया गुरूजी.ईश्वर आपका भला करें.🙏

[@RekhaRani-yh5zd]

Aapki exercise vedio bahut aasan hai thanku sir I will try

[@sanjayparashar2315]

Thank you Slr

[@AB-vh2wc]

धन्यवाद .

[@balvinderkaur7949]

Aapki kiryaye bhut hi easy hoti h sir thank u

[@inderjitkaur4890]

Thanks a lot veer g

[@kishoragrawal7464]

Simple n best exercise

[@alkadeshpande5328]

Best guidance

[@absarmohammed1965]

bhut achhi tarkeeb bataye allah aap ko bhi sukhi rakkhe

[@yogeshdugar7734]

Dhanyawad Doctor saheb aapki niswarath seva ke liye

[@anitadhiman1578]

Aapki therapy bahut effective hai beta.God bless you 🎉

[@Pushpa236]

Pranam Guruji

[@merajfatima7564]

Thanks sir

[@paramjitkaur3731]

very nice .God bless u🎉Manoj ji

[@shivnr69]

Excellent Sir🙏

[@gouranshprabhat4210]

पुनः , आपके प्रयास को मेरा साधुवाद🙏l

[@shwetasharma8433]

Bahut bahut dhanywad guru ji.....

[@babeetamalik110]

Thanks so much sir

[@bhaguram6881]

शानदार जानदार जानकारी सर जी 👏

[@rekhajaisingh2696]

Sir aap Bahut accha Ho ,n Bahut sincere Ho

[@ipsitaghosh1128]

Apki hr videos achi hoti😇

[@neelampanjwani88]

Thanks a lot

[@sunitatyagi3127]

गुरुजी बहुत अच्छी एक्सरसाइज बताइए मैं तो बहुत दिनों से खुले में जकड़न थी बहुत अच्छी हो गई है आपका बहुत बहुत धन्यवाद

[@fevinaherbal3254]

हरि ॐ जी आपके सभी सुझाव हमारे पूरे परिवार में स्वास्थ्य के लिए बहुत ही उपयोगी है आपका आशीर्वाद हमारे साथ रहे 👋👋

[@seemamalhotra590]

Thank you🙏

[@urmilaranarana1046]

Jai Guru Dev Ji 🙏🙏🙏 Aap ki btae hue kirea se leg ki bahut saalo se ho rhi drd bilkul theek ho gye hai Medicine se temporary aaram hota tha Mere njdeeki hain unko problem thi to aap ki video bheji thi Dhanyawad ji 🙏🙏🙏

[@arunSiwach-lj9io]

Kya dikt thi kon sa aasan kiya

[@pushparajpoot222]

Thankyou so much sir

[@satishbhatia9421]

Dr saheb you r great. Salute

[@sangeetabansal8175]

Thanks 🙏

[@niharjain962]

Namaste sir

[@kalpanaganatra2640]

Superb 🙏🙏

[@umarawatisharma7672]

Thank you bhai ji 🙏❤️

[@nirmalkaur520]

Sir very good

[@purnimamondal6570]

Bah . Khub easy

[@rekhakamblebansode]

Superb video sir ji🙏🙏🙏

[@anuttama100]

THANKS FOR YOUR WONDERFUL ADVICE PRANAM SIR.

[@DeepakAgrawal-wm2wg]

Bhuthi hadhiyaji🙏

[@sulakshnatyagi5638]

great

[@priyasagar5615]

Very nice sir ji

[@ashimmitra5667]

Aacharya ji pranam

[@rajnirani9293]

The best yogacharya ji🙏🏻🙏🏻

[@preetisetia3830]

U r right The BESTtttt

[@sushilabothra5265]

​@@preetisetia3830❤ good extsies

[@yashodavaishnav7338]

जीवन को सरल तरीके से जीने की सुन्दर कला आभार

[@parulvyas6698]

Pranam 🙏

[@maltisingh6154]

Very simple aur bahut Fayde Thank you so much

[@laxmandas4478]

Very simple we will do it

[@sureshsoni9961]

THANKYOU ACHARYA JI🙏🌹❤️🙏

[@ashashah7605]

Very good video

[@Grace-cn2vd]

Valueable and effective exercise Thanks

[@germanshepherdbabyblock8231]

Very good very good

[@user-ke8xt1eo6n]

Bagut dhanyabad

[@kavitavij2339]

Jai shree Radhey Krishna 🙏🙏🙏🙏🙏

[@sashikala2229]

Very good information doctor ji🙏

[@rabipaswan9385]

Sir, pranam.

[@minupandey8150]

Pranam Guruji🙏🙏

[@arun.manishbanjara1383]

RAM RAM GURU JI JAI BHARTH JAI RAJASTHAN

[@aparnas5823]

👌🏻👌🏻👌🏻

[@induverma8393]

🙏🏼🙏🏼🙏🏼 Guruji. Hum roj isse karte h. Ye legs k liye bahut relaxed ker deti h

[@basanamalo7590]

Namaskar sir 🙏🙏🙏🙏

[@susheelabagdwal1953]

Excellent sir ji 🙏

[@ashathakur949]

Namaskar 🙏🏻 Mai aapki ye kriya karti hun , labhkari aasan hai .

[@alivelumangaperi7701]

Very simple exercise

[@meenabhatia4280]

Thank u Dr saheb bahut acchi jankari hai🎉🎉

[@sbccreation8010]

Sir mujhe gbrat bechani rhty h kya kru

[@pdaryanani2351]

Namaste Sirji. Thank you for sharing will surely start right away.

[@user-sl8di3be9u]

Very useful video sir ji

[@gurindergupta7884]

Thanku ji

[@sheenusharma9717]

Hath pair me nas upar dikhai dene lgti h uska ilaj btaye sir ji

[@deveshwarisharma804]

Super valuable information Acharya ji 🙏🏼

[@vinayasingh293]

Simple and best

[@sumitrasihag1268]

🙏🙏पैरों में बायटे आने पर कोन सी एक्सरसाइज़ करें

[@gajajoshi1]

धन्यवाद

[@jaymalapancholi1373]

Namaskaar aacharyaji 👏 very easy and useful workout

[@YogendraKumar-ib5cs]

Dr Manoj Acharyaji, Namaskar, Mere spine ka surgery Mar 2019 me ho gaya hai, kirpaya batane ka kast karenge ki mujhe kaun - kaun se excercise karni chahiye aur kaun se nahi.....dhanyabad

[@meenajain5999]

thode si der karke bhi mughe bahut aram mila hai. pindliyon ki sujan utar gayi or one n half year se per mein bahut dard tha voh bhi theek ho gaya. bahut bahut dhayavad. 👏👏👏

[@rakhiarora8906]

Sir Agr Agr D4 pr stiffness ho to uske liye bhi bta do kuch exercise

[@ritaKumari-vl5tw]

Thankyou sir

[@hussainbalkhi9936]

Thanks

[@KuldeepSingh-me2hd]

Sat sri Akal g🙏🙏

[@ranjitkaur7466]

thakyou sir 👃

[@sumitsakrod953]

❤❤❤❤

[@krupatrivedi7217]

Acharya aap lagatar badhiya videos lekar aa rahe hai bohat bohat dhanyawad 🙏🏻🙏🏻 aur aisi kriyaye jiska sharir flexible nae hai vo bhi kar sake 🙏🏻🙏🏻 Mujhe bohat hi stiffness hai aur aapki yeh video dekh😀

[@ritaKumari-vl5tw]

Thankyou guru ji

[@abidakhan3205]

Zarur effectiv hoga

[@kamalkapoor5991]

Sir please bataia ki kya contact lenses Laga kar anulom vilom kar sakte hai

[@MonikaYadav-le8fd]

Guru ji 🙏🙏

[@uma4729]

👌👌👍👍

[@parojamal4932]

Sahi kah rhe h koyi nhi pair dabayega

[@nishabansal8487]

VNice Sir

[@sunitayadav3544]

Namskar Acharya ji mujhe varicose veins ki problem hai uske liye koe yogik kriya bataya

[@rajniraina7176]

Thank you sir aapko koti koti naman 🙏

[@asrinivasulu7282]

Gurubyonamaha🙏🙏🙏🙏🙏

[@salmasultana9888]

Sir....plzzzzz meri help kare...mere pairo k andruni hisso me bahot dard hai inner thigh me...jakdan jaisa hota hai aur bahot pain hai sir...kya kare age 40...

[@KbChawala-nt4jt]

THANX A LATO LOT LOT

[@sehbafarhat855]

diebetic feet kay lia kuch bataeye