कोलेस्ट्रॉल कम करने वाले 5 सबसे बढ़िया Food Items | Cholesterol Control Food | Cholesterol Diet

In this video Dr Saleem Zaidi will tell you about top 5 cholesterol control food items.
Cholesterol is a common problem these days. To control cholesterol, you need to do regular exercise, maintain healthy weight and keep a watch on eating foods that control cholesterol.
Here is the list of 5 top foods for cholesterol control -
1. Oats
2. Fatty Fish/Omega 3 fatty acids
3. Avocado
4.Whey Protein
5. Orange
Adopt these cholesterol control foods in your daily routine to lower your cholesterol level.
इस वीडियो में डॉ सलीम जैदी आपको शीर्ष 5 कोलेस्ट्रॉल नियंत्रण खाद्य पदार्थों के बारे में बताएंगे।
कोलेस्ट्रॉल इन दिनों एक आम समस्या है। कोलेस्ट्रॉल को नियंत्रित करने के लिए आपको नियमित व्यायाम करने, स्वस्थ वजन बनाए रखने और कोलेस्ट्रॉल को नियंत्रित करने वाले खाद्य पदार्थों के सेवन पर नजर रखने की जरूरत है।
यहाँ कोलेस्ट्रॉल नियंत्रण के लिए 5 शीर्ष खाद्य पदार्थों की सूची दी गई है -
1. ओट्स
2. फैटी फिश/ओमेगा 3 फैटी एसिड
3. एवोकैडो
4. मट्ठा प्रोटीन
5. संतरा
अपने कोलेस्ट्रॉल को कम करने के लिए अपनी दिनचर्या में इन कोलेस्ट्रॉल नियंत्रण खाद्य पदार्थों को अपनाएं
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DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@noormohdansari5112]

जजाक अल्लाह । बहुत ही अच्छी जानकारी दी है। डाक्टर सलीम साहब ।

[@ManishKumar-oj8wb]

Aapkey Batanay ka तरीका बहुत अच्छा है... Simple and Straight forward.... अल्लाह bless You Sir Ji.... 🚩🚩👏🏻👏🏻👍🏻👍🏻👍🏻

[@subahshmehta4121]

बेहतरीन जानकारी बहुत सुंदर तरीके से बताया गया है थैंक्यू डॉक्टर

[@kamlawati1035]

Thanks Dr you are taking out time to give good healthy hints keep it up as a Dr

[@officialbobbyudit07]

Thank you sir achhi batein batane ke liye,,Allah paak doctor ke saath saath aap ko hundsome bhi banaye hai Masha allah

[@charanjeetkaur9230]

Very useful information and clearly explained....dr. jenko chelostrol bdaa hua h or uric acid bhe.....unko kya food lena chahey

[@raziafirdaus3825]

Jaankari ke liye shukriya health care ki or bhi kuch jankari de jisse sabhi ko fayda ho thankyou so much

[@sheenadevadiga9293]

Thank you very much doctor.we expect more and more from you doctor regarding health benefits.

[@sultanpurwale1828]

Sir Assalamualaikum Maine check krwaya. To high cholesterol that mere Left hand aur pair ke panjo me bahut dard HOTA hai Mai gulf me rahta Hoon doctor me dawa diya daily saam ko khane ke Liye 6 mahina bola Khao Lamar me bhi dard HOTA hai kitnne din me aaram ho Jayega please batayn

[@amarjitkaur7890]

Sir hats off to you for your suggestions given for diabetes and cholesterol.I apply on me and am showing good improvement.Thanks a lot 🙏🙏

[@nadeeminsurance250]

Jankari k Liya shukriya Dr.Sahab

[@sudeshkalra4315]

Health

[@ansariali6155]

​@@sudeshkalra4315 😊😊 in in QA

[@Indranilable]

😮😮😮

[@MrSingh672]

Mera bada bhai ki 7 saal se cholesterol Ki Tablet chal rahi thi, Aur huma humara rishtadar ne 1 Baid ji ka vara me bataya humne unse 6month desi dawa Li aur Goli shuut gayi aur 6 months me Sab noral ho gaya ab koi dawa nahi khata isliye unka waha ka n: he de diya maina yha apna nam ka sath

[@cutiezoipage6286]

Sir u r such a gem 💎 smart, helpful n cheerful ,thanks for your efforts for keeping us motivate towards r health 🙏🏼

[@sharadwabgaonkar1188]

First 4 we have not seen we know only orange

[@farmanhaadi6370]

में अपनी हेल्थ के लिए सिर्फ आपकी वीडियो देखता हूं

[@hamidmateen6425]

Jazakalalho khair and thank you very much Dr. Saleem

[@rajendrajadhav8952]

डॉ. सलीम. आपली माहीती अत्यंत चांगली असते मला त्याचा पुष्कळ फायदा झाला आहे.

[@KamlaBarot-oq6ld]

सलीम भाई बहुत अच्छी जानकारी super veri nice🎉🎉🎉❤❤

[@awanindrakumarsingh4604]

Aapke jankari se hme bhut kuchh sikhne ko milti hai thank you sir

[@shilpamirpagar8213]

Thank you so much Dr saheb,for more valuable information 🙏🙏🙏🙏💐💐💐🌹🌹🌹

[@deepanautiyal4373]

Sir please make a video related to stroke, n precautions taken after...food and oil consumption for patient after stroke🙏🙏

[@sujatasadhukhan6708]

Thank u sir ji 🙏❤️ Good information 👍

[@pardeemsinghmanhas2782]

Sir ji, you give advise ,about ,how to increase Platelet count cells.

[@DilnawazNaqvi-gh7me]

Salam,Dr.sahib aap ne Apple cider venigar aap ne bataya tha nihar muh ek glass Pani me ,ek tea spoon, maine liya do ,char din baad hi galey me chale ho gay bahut mushkil par gai kaafi din me thik huey

[@sabihakhan3251]

Thanks for Good information 👍

[@ashokbangad933]

I am 70+ suffering from severe constipation using daily anema for more than a year. Do you have any remedies ?

[@naushdaliataraut110]

Masha Allah bahot khub

[@iqbalmahesania4683]

Thanks you so much Docter 👍👍👍👌👌👌

[@sharifjagirdar7007]

Bahut shandar video topic per aap ki bahut pakad hai muskurana aap ki health ka Raaj hai Advocate sharif jagirdar

[@semimahmed2557]

Sir, thank you very much for your nice suggestions.

[@BinodPariyar-hd7ms]

thanku so much sir for good advice.

[@noorsworld8541]

MOST BEAUTIFUL SETUP....AMAZING BACK SIDE.....AMAZING VIEW....STAY SAFE AND STAY HEALTHY 🌹👍.

[@HealthyHamesha]

Thanks

[@narayankhatri785]

Thank you Doctor for good Information 🙏

[@shyamlalsahu784]

Shyamlal Sahu Dongargarh Chhattisgarh se, डॉक्टर साहब नमस्कार आप ने बहुत ही उपयोगी जानकारी दी है आपका बहुत बहुत धन्यवाद

[@meenadeem]

Thank you Dr. Zaidi. I use these food items in my daily diet. I love oats, oranges, and avocados. My cholesterol was a bit high, but doctor was not that worried, My liver too. From your videos I have learnt a lot and now regularly I am using these items.

[@ahmedibegum4027]

Thank you for health suggestion

[@HealthyHamesha]

Welcome

[@diptidasgupta1318]

Ap bahut hi accha tarika shey batate hain Thankyou

[@gurbachankahlon7042]

Very informative ,, thnx

[@radhikanayak8866]

Thank you Dr Saleem for all the valuable information. Simple n well explained. Would like to know if regular usage of coconut increases. Cholesterol levels. There r controversaries regarding this.

[@sriramaraochittavarjula4698]

बहुत अच्छी सूचना। धन्यवाद।💐💐🙏🏼🙏🏼

[@gilbertcastelino6860]

Good information. Pls tell us which time to take oats in a day.

[@zainabparveen9737]

Sir apki video bht achchi hoti hai kuch kuch na sikhne ko milta hai👌

[@pihurathore3143]

Right

[@pihurathore3143]

Inhone jo bhi bola sach bola brna kuch log to kuch bhi bolte h

[@ritusingh9673]

Sir kya hum hi colestrol me fish oil le sakte hai...

[@anitasaluja2188]

Very well explained. Dr please make a vedio on how to control uric acid

[@ramprakashrawat8312]

Dr SAHAB, I don't understand that when protein since I am living village not dairy but milk enough and take OMEGA 3 CAPSULE. I CAN TAKE 1 CAP DAILY. PLEASE REPLY SOON. THANKS

[@ananyapandey4407]

Assalamu alaikum sir aap ka bataya hua har kuchh bahut karagar hota chief and best 🙏

[@maryumdastarkhwan]

Mashahallah zabardast

[@AjubathGaming]

Assalamualaikum sir heel pain hai aurleg swelling problem Hain what can doo

[@Fizarehman-xm6zm]

Thank u sar aapane bahut acche se samjhaen

[@raghunathbanne3801]

Very very best information and guidance.uniq.

[@madhuvats9261]

Thanku so much.Vegetarian k liye bhi options baata digiye.

[@GHOUSE171]

THE GREATTT DOCTOR SAHAB MANY THANKS ALLAH BLESS U WITH GOOD HEALTH ALWAYS AAAMEEEEN

[@lalansingh4742]

Thanks a lot

[@harigovind2029]

Very informative vlog Dr saleem👍🙌🏻

[@prembalamogera9746]

Very nice information sir thanks sir

[@khind909]

Very NICE INFORMATION ,Thanks

[@ksingh4057]

Good evening sir. Oats ko mattha m bhigo kr kha skte h kya ... Colostroal m. Please sir bataiye..

[@arunanthony7097]

Kindly specify the timings as to when can we these items especially Avocado. Thanks

[@rajkrbahl6959]

Thanks for your guidance 🙏

[@sushilakujur9224]

Jankari ke liye thanks.🎉

[@varunrana4125]

Very very thanks Dr sahab for usefull information

[@HealthyHamesha]

Welcome

[@raziasultana9494]

Assalaam alaikum masha Allah bahut achi trah jankaari milti hai alhamdulillah...Dr. harniya kis trah kam honge bataaye.

[@devidaspatil52]

कोलेस्ट्रॉल बड़ा हे तो मटन या चिकन खा सकते है

[@nandinishankaran5065]

Thank u Sir for the information 🙏

[@aman-xl4vm]

Aamla ke murabba par bhi video banana please sir maharbani hogi aap ki shukriya informative videos ke liye .

[@SachinKumar-vn5ej]

Sir ectopic heart beats ke liye medicine par video banaye please

[@shakungupta4287]

आप बहुत अच्छे से समझाते हैं

[@anjanashah6317]

Thanks 🙏 very good benefit’s 🙏

[@preetsharma8612]

Sir agr oats doodh mein pakaye to kabhi kabhi usme sugar ki jagah शक्कर या गुड़ का इस्तेमाल कर सकते हैं। Pls sir reply me

[@sushmaprabhakar8915]

This is very good eating information to controlling chlosteral

[@Humanity4all1]

Jazakallahul khair Dr

[@tahirachapri743]

Wow!!!!! Aapki information lajawaab👍❤️

[@musicalharmony8710]

Thank you sir for explaining in detail love all your videos

[@khurshidahmadsyed53]

Thank you so much Dr. Salim for your efforts in health field and very nice suggestions

[@glorypargi8120]

Upar wala ape ko loge life day kyoki ape sahi jankare daty hy dhanywade

[@sahanaparveen3769]

Assalam alaikum shukriya

[@taquiimam8494]

Ots, with salty preparation, Omega 3 fatty acids, Avocado, Way Protein Oranges,

[@Vinaykumar-ug4gm]

Your tips are very useful. Panet Ayurveda also provides ayurvedic treatment for every kind of diseases.

[@DammamSaudi]

Sir, Can we take arjuna Tea and Fish Oil Same Day, Like Tea in Mornig and Fish Oil Caps at Bed Time. Thanks For reply

[@GurmelSingh-qx8er]

Please Share This Knowledge In Short To The Point.

[@renumalik6990]

Thanku dr sahib

[@ManishKumar-oj8wb]

Dr. सलीम Saab aap BAHUT smart and Sunder ho... Movies or WebSeries main TRY Kero सर जी... Hit ho jaogey👍🏻👍🏻...... Kya raaz hai इतने नूर का आपके....????? 😊

[@pushpayadav6189]

Ye kya baat hui Dr se baat krne ki...hudd hai..he is dr..not bhaand

[@ManishKumar-oj8wb]

@@pushpayadav6189 hahaaaaa😆👍🏻

[@meerasoni3515]

​@@pushpayadav6189 l pool st😂

[@blossom_4849]

Respect everyone person

[@manjeetkaur6332]

​@@blossom_4849 awaz b boht ashi hai

[@S.S_World713]

Mosami juice orañge ki jagah kam karega please batayen thanks for good jankari

[@thetraveller3863]

Excellent Medical advisory on KZbin

[@guddaji123]

Aapka video sirf aapke bolane batane ke andaaz ki vajah se sirf dekhte hain doctor sahab Jay Jinendra

[@devikanakra-re5kv]

Dr. Ji. Feet burning severe and numbness in feet is due to cholestral problem. Is it true or due to B12 deficiency in body??

[@anmolsaba17]

Sr I am from Pakistan I really like you aap se request karni thi ki Jin chijon ke naam aap English mein lete hain unki translate Urdu mein bhi kar diya Karen

[@user-jo6so7wj3v]

Mera whight Kam h mujhe otas lena chahiye ya nahi

[@jeetendrakaushik936]

Hi Salem ji, Is it ok to eat raw oats in water or milk??

[@janurai1472]

Thanku doctors!

[@sandeepkothari5165]

डाँ साहब धन्यवाद

[@sushmitasoni3217]

Thankyou so much sir it's very helpful and informative video for me I will try as u told In this video bt sir next plz aap weight loss pr btaye mtlb what can we eat during to weight loss journey plz sir it's request 🙏🏾

[@HealthyHamesha]

Sure I will

[@rangilaacharya1115]

thank you Drsaap. ❤🙏

[@simisk3210]

Oats, grilled fatty fish or omega 3 capsules, avocado, whey protein, oranges.

[@sanoberali6859]

Aslamalekum Dr badhi hui hai is ke liye kya food lena cahiye aur Kitna meri age 64 hai

[@krishnap8901]

Bahut badhiya baat hai 🙏 sir

[@nirmalajadhav8857]

Thank you dr salim👌🙏

[@lalatendukaran1882]

Neem ke patte rose kitna chabana chahiye sugar patient ko uska faida aur nuksan kya hoga kindly batayenge sir

[@AnjaniKumar-sc6yt]

Thanks doctor nice advice.

[@hemagovind_]

Lot of Thanks

[@drsubhadrasharma5211]

Dr Salim, you are doing good work forcommon man, keep it up, your all videos are good

[@opaadishmadpedigamer3260]

Very good Information Sir. Fati fish ke nam bataye please