कैसे करे Cholesterol कम क्या खाये क्या न खाये || HIGH CHOLESTEROL DIET WHAT TO EAT AND AVOID

[@arunkumaroo7]

आपके food chart को follow करते हुए मैं अपने life se उन चीजों को हमेशा के लिए बाहर कर रहा हू😢 हालांकि वो चीजे मुझे बेहद पसंद हैं। मुझे पूरा विश्वास है कि ये सब चीजें बताने से पहले आप अच्छे से रिसर्च करते होंगे। इतना informative video के लिए आपका बहुत बहुत धन्यवाद । हो सके तो chart को हिंदी में display करें 🙏

[@GoonaEkill]

Apka cholesterol kesa h ab?

[@jitbose4189]

Best is homeopathy.. My Cholesterol ldl was 245 and total cholesterol was 220...i took Homeo medicine continuously for three months along with 45mnts daily walking.. To my surprise, when I got it checked after 3 month's.. My ldl was 138 and Total cholesterol was 190...and I am still continuing.. Excellent.

[@biswajithalder8556]

Thus is happened for 45 min.walking.not for homeo medication.do it continue.stop ghee oil.rice roti

[@jitbose4189]

@@biswajithalder8556 wisdom 😊

[@rasiksarvaiya1379]

My cholesterol LDL is 105, HDL is 46 Total Cholesterol is 230, what should I do to control. please Guide Me 🙏🙏

[@SanjeevKumar-zi8ht]

If fact please share medicine name for social awareness

[@beautyhealthguidance6061]

Which medicine did you take? Tell me the name, please

[@naazahmed1130]

Thanks sir bohat acha explanation tha bohat acha samjhaya my cholesterol is 186 please pray kariye jisne bhi ye comment padha

[@MozammilAlam-bj3wg]

Mere mummy ka to 203 badha hua hai

[@subhankardey739]

Mera 242.....lekin I pray to God get well soon

[@TulashaSitoula-yh4xk]

Mera 250 Hai and I am 30 years old 😢

[@northernlights8686]

​@@TulashaSitoula-yh4xkme too.. 😢😢 I'm also 30 years old... LDL :172 , Total cholesterol :250😢😢

[@GHOST-im2od]

Mine 130

[@jugalgupta7234]

Thanks

[@MD.SULEMANCHANNELMD.SULEMANCHA]

Main 2 mahine se garm Pani Pi raha hun Mera cholesterol level 402 tha 2 Mahina garm Pani peene se dawai khane ke bad Mera cholesterol level 149 ho gaya hai

[@farahkhan9612]

Mein medicine nai khana chahti Ldl 174

[@charnjeetsingh-yu4qx]

Consi dawa lai bro

[@reenasharma8317]

Kb kb pina h grm pani?

[@AnantaWagle-kf5mc]

Sabas bhaiya

[@sachinsrivastava777]

​@@charnjeetsingh-yu4qxAtorvastatin

[@deepaksinha3564]

सर खाने मे जो आएटेम आप बता रहें हैं वह आईटम uric acid वालों के लिए खाना मना है.....तो....सर,ऐसे लोग क्या करें जिनका यूरिक एसिड का लेवल ज्यादा है और कोलेस्ट्रॉल लेवल भी ज्यादा है... कृपया सर सलाह देने का कष्ट करेंगें

[@sarfarazalam3595]

आपकी वीडियो बहुत इनफॉर्मेटिव हैं, पर इतना हाईटेक डाइट चार्ट शायद ही अपने इंडियन्स फ़ॉलो कर सकें।।

[@helpinghands1873]

Ye bilkul sahi hai, ke aap ek genius hain.. Ye bilkul sahi hai, aapki deliberation umdaa hai.. Ye bilkul sahi hai aapke videos bahot useful.. Thanks 🙏

[@lucyfernandes4308]

Excellent suggestion appreciated sir for wonderful information may God bless you n gives you long life n good health n happiness

[@sunitaranalkar182]

🙏डॉक्टर आपने बहूत अच्छि तरह समजाया पेशंट सावधान रहे धन्यवाद!👌👌👍👍🙏

[@juliejen2605]

I blend raw garlic the whole bub mix it with water and I shake it together, I add a whole lot of honey and I drink it down through out the day. This will help to lower cholesterol and help with blood suger and lower blood pressure.

[@pardesipardesi8931]

Very good information Thank you Dr.Sahib🙏🌷🌷🇮🇳

[@kokilageela5274]

Sir mere bhai ka collestrol 380hai.... Medicine bi le li but uska colestrol bilkul bi km nhi ho raha... Or uske bp bi 166 hai..... Please help me sir 🙏🙏🙏🙏

[@rup-reshabyrupali3588]

Khup chaan interview.. bindast, bedhadak & happy go lucky Assal CKP sunder lady

[@SAFINARAJEDIA]

Really this vedio is so so usefull... thank you sir 💫💫💫

[@mjx7368]

Don’t eat anything that taste good… moral of life .. very good explanation Dr Saab

[@teevidekho495]

Disagree there are some nutrional foods with good taste. .....wrong conception

[@BibhakarJha-zt3ns]

Radhe Radhe sir ji 🙏🌹 bahut bahut dhanyawad cholestrol k bare me bahut achhe se jankari di aap ne Mai bahut pareshan thi , Ab main ise follow jarur karungi.🙏

[@mdsalim4186]

Tryglisride me ghee khana kaisa hai doctor sahab. Aap sahi Aur behatar Jankari dete hai. Doctor ke sath aap ak achche insan bhi hai

[@anujcreation7492]

इतनी सारी जानकारी के लिए बहुत बहुत धन्यवाद सर 🙏

[@DrRaghunathSinghRanawat]

व्यक्ति चाहता, दवाई खाऊंगा बीमारी ठीक होगी। परंतु उसको पता नही, बीमारी की चिंता, डर, वहम जैसे विचार दवाई खाने से नहीं बदला जा सकता । विचार बदलने की कोई दवाई नही, बल्कि मनोवैज्ञानिक परामर्श से विचार बदले जा सकते हैं ।

[@devdutttyagi4016]

कृपया हिन्दी में यदि बता सकते हैं तो ज्यादा लोग लाभान्वित हो सकते हैं I प्रयास करें I dhanywad

[@fouziasultana039]

To ye kya english me bol rahy h

[@kamleshkumar-nk9mh]

@@fouziasultana039 🤣

[@parasnagdev1299]

0p00

[@parasnagdev1299]

Qp

[@Helping_people_UK07]

@@fouziasultana039 🤭

[@onkarsaini5912]

We Love you sir. We learnt so many things n implemented in our life. You r amazing n best doctor.

[@shantirai967]

नमस्कार मेम।बहुमुल्य जानकारीके बहुत बहुत धन्यबाद। मेरे एक पैरमे वैसे ही प्रबलम है।क्या ये हो सकता है?

[@LaxmiMishra-pw9on]

Thank you sir aap ki salaho se hume himmat milti h aape aap ko thik se rakhne ka tarika🙏

[@qamrunissasayed1104]

Thanks doctor ,..very helpful sir.m very confused ...kya khayen kya na khayen.

[@JabarMalik-cf1zm]

Dr.Munna Bhai MBBS Great Job Good Work Keep it up ❤

[@kamalkhaja9508]

Thanks for educating, I appreciate your way of explanation.

[@DJJasmine2]

Dr.Munna Bhai MBBS Great Job Good Work Keep it up

[@oasimakramhalsona6037]

Thank you sir everything is clear information Zajjak Allahkhair 🥰

[@dushyantmudgal3579]

Sir ji you are ultimately superb Thanks and Regads Dushyant Mudgal

[@sksharma6741]

So nice advice Thanks sir

[@shyamSundar-vu4mu]

Very excellent information Thanks sir

[@shamshadali8916]

Dhanyawad 🙏🏼 saheb

[@rajendrakumarsahoo9173]

Sir 🙏, You are giving best informative video in youtube world.

[@ushagumber5349]

Thanks for informative video

[@sushmakumar6270]

Thanks doctor good information can you help what diet should we take when cholesterol is high and diverticuli in large intestine

[@saraswatikatke4011]

Thanq Dr for such information. Yoghurt ya dahi kha sakte hai kya please reply

[@sunilhardas5273]

आहारके विषयपर इतनी स्पष्टतासे उपयुक्त जानकारी आप देते हैं इससे लोगोंको आहार नियोजन करना आसान हो जायेगा.धन्यवाद.

[@satyadevi5682]

Jankari ke liye thanks

[@artiarti1053]

Thanku sir really apke videos bhut helpful hote hai

[@leimapokpammenjor1082]

Thanks a lot Dr. Sahab for the valuable information🌹🌹

[@RajendraKumar-qg4bq]

Thanks sir, this is a important information but fish 🐠 Kaun- Kaun se kha sakate hai Chitra dikhaye

[@rajiv1886]

I really like the information you presented. Correct and influential 🙏🙏🙏🙏

[@sukumarsarkar79]

Many many thanks.

[@MohsinKhan-sg5eg]

Doctor sahab buhut zabardast explain kare aap

[@mandirahazra9178]

Beautifully explained Dr.. Thank you so much

[@RAJ-oj7ut]

hello, thanks fo rthis video, i am a pure vegeterian, so most of my diet is what you recommend, the only thing is milk, curd, butter and parmesan ( so all milk products i buy 2% or 3% maximum) still my LDL is 3.83 mmol/L (above normal 3.50) and my NON high density lipoprotein is 4.20 mmol/L and my cholesterol total is 5.27 mmol/L (above normal 5.20) , what could be the reason, should i leave milk products?

[@skasrafuluddin3985]

Total Cholesterol =350 Triglycerides =242 L.D.L =223 V. L .D.L =38 H.D.L =89 Gender =Male Mera age 33 Mera weight 62 Sir, plz boliye Kiya korna parega muje ???. Plz

[@pawanrj1316]

bhot jyada hai bhai

[@gediyanilesh6374]

immediate follow diet plan and medicine

[@rakeshthakur8581]

🇮🇳🇮🇳🇮🇳 very helpful information

[@aamirazmi4862]

Very helpful such an exellent knowledge sir.

[@yogeshsagar1450]

Very. Good. Information. For. Heart . Thanks. Thanks. Thanks . From. Yogesh Ahmedabad (Gujarat).

[@ParveenBurman-us3ru]

Thanks Dr Sahib Very well explained 😊😊 Namaskar sir

[@naghmaaslam3221]

Hello Doctor, aapki ye video really bahot helpful hai bad cholestrol ko kam karne ke liye lekin ek complete chart Jo hame kya khane chahiye and kya nahi ise plz aap hame send kar de , jise main apne kitchen mein laga saku aur iska benefits le saku.

[@vijayakumari1243]

Great knowledge 👍🙏

[@omprakashpatle7506]

Please give information about high triglycerides regards thanks sir

[@mukundshende8386]

Doctor, आपके इस महत्त्वपूर्ण जानकारिकेलीए धन्यवाद.

[@MohsinRaza-yk1qi]

Good information sir g love you from Pakistan ❤

[@kavitaatole292]

नमस्कार सर. आप बहोत अच्छा समझाते है .

[@singhvp1078]

Thanks very much sir 🙏 for ur kind suggestions सादर प्रणाम ❤

[@srpatilpatil3306]

It was needful and thank you sir

[@ammanana1624]

Can we eat soaked all types of seeds and nuts Please reply Dr

[@pateljaved1002]

Good information ❤

[@drmeharsingh7944]

बेहतरीन प्रस्तुति

[@mohanbhatt3713]

HDL, LDL dikta hai kya jo hum common man analyse Karen? Ya yeh HDL, LDL hame personally batata hai ki kon blood me jayada hai? Jab person bimaar hokar aapke pass aata hai na tabhi pata chalta hai aapke tests karane ke baad.

[@deepakkumardasofficial7362]

Thank you sir for your good advice

[@rasheedahmad2632]

Very ThankYou Dear Dr. Saab!!

[@okjeelanijeelani3392]

Very nice explain sir God bless you and your family

[@bishnubasumatary2651]

Thank you Sir

[@mahendralrathod4310]

Superb detail sir Congratulation

[@dhanjeetdhanai5654]

Dr mishra this is brilliant...🙏🙏

[@MamtaSharma-yy3ud]

Thanks Dr.Mishra for this valuable video .

[@SANJAYSINGH-xv9bs]

Thank you respected sir for this type of most important videos.

[@Cancion77-333]

Thanku sir ab main v apne parents' ko ye sb dungi mom ka thoda bdha hai 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@annuvishwakarma9192]

Sir mne to list bna li h .sab note kr liya.

[@bhupendraadhikari3078]

सर मैं नेपाल से आपका यूट्यूब चैनल देखता हूं और मुझे यह पसंद है सर मैं भी आपसे एक सवाल पूछना चाहता हूं कि मेरे पास कोलेस्ट्रॉल 315 और ट्राइग्लिसराइड 400 है इसे कम करने के लिए मैं आभारी रहूंगा अगर आप मुझे बता सकें कि मुझे क्या खाना चाहिए और क्या नहीं खाना चाहिए

[@bhawnapal8501]

Sir milk band krna hoga kya

[@RakeshKumar-yf7gq]

Very well explained... thank you sir

[@fatimazehra6660]

Thank you for this very much needed and informative video.

[@jabeenbanu4339]

Sir...I'm 20 years old. Manje chati me dard ziyada hotaye &hand ✋ also.my ne ECG Li mager normal hai pher b dard hotaye

[@kaifshaikh7584]

Ab kaise ho

[@darshisuchdev]

Thank you Dr. Mishra for your video.. they really help us a lot. Why shell fish is not good? What about whole grains like jwar, finger millet and other millets.. Is oat better that our traditional millets.. Please specify.

[@kakar4221]

Thank you so much Sir for your nice video about cholesterol

[@shashikantbehera07]

Please also explain about reducing triglycerides in blood

[@VIJAYBLOCK108]

Ab apka bat sir bahut acha laga hame.

[@easygyanbydr.rasila9330]

Muje cholesterol के साथ rhumotoid arthiritis and thyroid भी है तो क्या क्या avoid करूं और क्या क्या खा सकती હું?

[@gumakkadipnadit7291]

Sir aapka ye vedio bhut hi helpful hai but many people not know proper food name in English so kindly when you tell about next vedios these types of food then used Hindi name of fodd which is helpfull of many people. Whose not known proper name.

[@malkitkingra416]

Thanks 🙏🏻 for very good information.

[@jaipalnunani8766]

Sr mere hb DIP dight follow karte h fir bhi celestrol hdl 139 n ldl 40 hai kya karu

[@abdulquazim1997]

Can You Suggest me Sir HDL Cholesterol 40.70 hai TDL CHOLESTEROL 129 Hai Total Cholesterol 180 hai So please Suggest me Sir I want to Reply Kya kya khane me Parhej karna hoga Without food Suger 103 hai so please 🙏🙏🙏

[@ramitamaharjan6644]

Me nepal se hu .. meri blood me colastol jyada hai aur protine arur vitamine d ki kami hai to kis typeka khana khana chahiye avi check up k dauran pata chala caratine 2.95 hai to kidni me infection v suru hogaya hai dr kehte hai medicine nahi hai khana behater khaoge to thik hai mujhe aapki suggestion ki jarurat hai🙏🙏..mene avi avi pressure ki dawai v istemal ki hai..

[@gumakkadipnadit7291]

Respected sir aap kis dight chart ko follow krte hai please explain next vedios

[@omprakashpatle7506]

Sir very good information thanks

[@paramajeetsingh3557]

Great human in these days Always best advice given by him .we like all his videos . Thanks with warm regards

[@ambikasubba4186]

कृपया बताए क्या कलेस्टोल वाले दूध और दही खा सकते हैं सर

[@karambirsingh1984]

Excellent briefing sir

[@jitenderofficial7711]

Always give best information Thankew dr sir

[@CakeGame-hx2gf]

A great Thank you sir

[@kkrishan2011]

EXTREMELY EDUCATIONAL & MIND BROADENING & EYE OPENING VIDEO TO SAVE THE YOUNG GENERATIONS FROM UPCOMING HEART ATTACKS RESULTING FROM HAZARDOUS FOOD HABITS. GREAT EFFORTS SIR, THANKS A LOT. GKRISHAN NDELHI

[@manishkumarmeena9353]

Sir anti depressant fluxotine kya cholesterol increase kr skta hai kya bahut high

[@ranishekhar4706]

Hello sir maine pehle bhi message kiya thaa aap ne reply nahi kiya mai fir se aap ko bata rahi hun ke aap ke video me jitne bhi good to eat hain mai wo sab bahut khati hun not to eat food me mai vegetarian hun but kuchh saturated food khati hun bht very rare fir bhi mera cholesterol 186 LDL HAI AUR HDL 0.23 hai triglycerides bhi 234 hai mai walk bhi karti hun excercise bhi karti hun, fried bhi avoid karti hun. Please advise dejiye ke mujhe kon se dr se consult karna chahiye. Three months ka medicine ka do bar course bhi kar liya hai

[@Chandali6370]

Thank you so mast sir Sir face pr hair present hote h onke liy kuchh. Solution btay plz

[@vickyghodeshwer8535]

Sir ... Homocysteine pr video bnaye plz ,,mera bad jata h...Bohut injection ho gye vit 12 ke phir bhi km nhi hota vit 12 bar bar km ho jata h

[@shreesanjeevniayurveda7773]

Hiii sir ,haer ke prablem me gardan or kamar me dard hota hai kya.....pls reply sir