ఈ కూరలు తింటే B12 Deficiency Easy గ తగ్గుతుంది || Samyana Kathalu

[@pravallika9643]

Hi Sandhya garu . I 'm ur new subscriber and really impressed with ur detail explaining videos. ❤❤❤

[@kondrakarunasri2761]

Pls do video on vegetables dietry source for Vit B12 deficiency... For vegans.. How it rectified pls andi

[@TasneemSyed-sp4fs]

Don't care about negative comments akka, I love your videos so much❤ naaku mee videos chusthunte chala positive ga, peacefulga untundi mee voice and meeru chese videos valla chala dharyam vachiddi😊 diet tho lifestyle diseases cure chesukovachu ani cheppinappudu, naaku sugar undi maa husband ki high cholesterol undi, will start ur diet plan for healthy lifestyle, oka day motham em thintaru morning to night and workouts anni pedthe i may be helpful akka❤

[@VasuRJR]

Super madam 👌 good information

[@MayuriK-n1r]

Good and usefull information sister now a days so many people suffering from B12 Defecency thank you soo much😊

[@streddy1334]

Being a doctor and vit b12 deficiency pt, I am finally happy to see the real source of Vit B12. these days shops are selling chicken with out liver. so we have to get livers and eat them.

[@SamyanaKathalu]

thank you :)

[@sirishaam7654]

Hai sandhya.....meru health gurunchi manchiga cheptunaru.great...regular ga videos pettandi

[@meghanachitta2847]

In general people who consume meat ( red or white) wont have B12 deficiency - if you are, in that case your body is not absorbing the B12 from animal meat. It Happens due to poor Gut. need to fix the root cause . consume more pre and pro biotic foods .

[@Dr.RoshiniRaj]

Lots of love from vizag...hi akka bava garu...good information...melanti kind hearted people ke yepudu manchi jaragalani korukuntunam...hi samyan babuluuu luv uh nanna...❤

[@FirdoseShaik-ye4hq]

Sandhya garu tilli chewy ga rakunda wundalantae, tilli paina wunna layer remove cheyandi aatarwata direct ga pieces cut chesi fry chaeyochu konchem pepper powder add chaestae nees Smell asal raadu..last konchem kottimeer add chaeyandi...idi nellore style andi..

[@teluguvlogsineurope7359]

Very informative video, thanks a lot for sharing your knowledge & recipes 😊

[@UmaRani-jt2zt]

Good to see your videos andi.. keep it up❤

[@ghanashreecp1522]

May I ask if it is safe to consume this food item if one has a fatty liver condition?

[@Foodstoriesandvlogs]

Hi Akka mee videos chala chala useful gaa vuntai… memu koda uk lone vuntam meeru dish wash liquid em use chestharo pls cheppara naku ikkada liquid after washing pan stove meda pettaka dish wash liquid smell vasthundhi…pls meeru use chese liquid share cheyara

[@NirmalauK-br9mu]

Thanks you for this recipes akka For B 12 Deficiency

[@lalitham.4329]

Sandhya garu Naku legs pain baaga untunnai?? Magnesium peragalante em thinali ,cheppandi please

[@bhagyalakshmi7027]

Olive oil brand cheppandi

[@degaladurga580]

Entha. Chinna. Vayasulo. Annivesiyalu. Cheputunnaaru. Chala. Chala. Bhaguntoonai❤

[@annapurnae396]

Happy Diwali 🪔 🪔Sandya and Chaitanya garu 💐🌷

[@chhimabindu]

Fermented food is best

[@TilothamaReddyMettupalli-l4w]

Naaku ippude telisindhi sandhya thanks

[@lakshmisaraswathi2269]

Harmones imbalance and both side head ache stress gurinchi cheppandi akkaa

[@sailaja5877]

Consultant a doctor

[@ranib2568]

Hi akka can u pls give some more options of low carbs and low glycemic

[@shaikaisha-p3y]

Akka please d vitamin deficiency replace recipes

[@ExplorewithPraneeth]

Tqq sis chala information ichaaru

[@koppisettibobby256]

Hi Sandhya garu& chaitanya garu..how r u? Iam from rjy..me videos anni chala informative ga vuntunnayi andi.. nice video

[@neelamyosepu6866]

Me recipes ni baga miss avutunnam pinni❤

[@rdvlogs2826]

For vegetarians ?

[@Harini_GodavariRuchulu]

Manchi recipe chepparu sandya garu

[@swathineelamshetty1116]

Where is it available in UK?

[@sindhumadhavi2524]

Vitamin d food gurinchi kuda chupinchandi

[@kanakarajubeesetty8372]

Vitamin D akkuva junnu paalu unntundhi.amma

[@Dinesh_dinni5356d]

We can't get vit d from food Sunlight good source

[@kalyanichinthapalli7788]

Hi andi, steel kadai and iron kadai link share cheyandi please. Nen kuda uk lo untunnamu. Ikada shops lo tilli ni emani adagali?

[@guntiannapurna4023]

Super recipe Sandhya garu

[@RojaMadan123vlogs]

Sister ఈ నేరెడ (తిల్ ) అన్ని చోట్ల దొరుకుతోంది. మీరు water లో బాగా boil చేయాలి cut చేస్తే blood రాకూడదు. Next fry చేస్కోవచ్చు. Yes 100% blood పెరుగుతుంది. నాకు ఈ recipe మా అమ్మమ్మ నేర్పించారు.ఇంకొంచెం boil చేయండి next time అవి brown or black కి టర్న్ అవ్వాలి

[@HarishHari-ny6dk]

హాయ్ సార్ /మేడం వీటిని ఏమి అంటారు నాకు తెలియదు మీకు తెలిస్తే వీటిని ఎం అంటారు కొంచెం చెప్పండి నాది ఆంధ్ర లాంగ్వేజ్ లో ఎం అంటారు అది కూడా చెప్పండి ప్లీజ్

[@RojaMadan123vlogs]

@HarishHari-ny6dk ఆంధ్ర లోనే నేరెడ అంటారు మటన్ లో ఒక part లివర్ పక్కన ఉంటుంది. ఒక పొట్టేలు or మేకపోతుకి ఒకటే ఉంటుంది నేరెడ అని మటన్ shop లో అడిగితే ఇస్తారు. ఆంధ్ర అంటున్నారు తేలేదు అంటే నమ్మబుద్ది కాలేదు any way తింటే రక్తం బాగా వస్తుంది

[@pavanreddy1125]

​@@HarishHari-ny6dk dhabba mamsam

[@Harini_GodavariRuchulu]

Andra side till antari andi mutton shop lo till ante istharu

[@RojaMadan123vlogs]

@@Harini_GodavariRuchuluమాది కడప నేరెడ అంటేనే ఇక్కడ shop వాళ్ళకి బాగా తెలుసు. Any way nonveg తినే వాళ్లు తినండి blood పెరుగుతుంది

[@shravyag7162]

Akka Meru em karam vadataru meru godavari vallu kada meru godavari karam vadatara please dani recipe cheppandi nenu me video’s chustune untanu me subscribe Sangeetha in Delhi ❤God Bless you and your family please reply

[@chhimabindu]

How about vegetarians?

[@Akshiv-kl5cl]

Hiii andi may I know were you are leaving in uk

[@subbalakshmisreeram3262]

తిల్లీ మై ఫేవరెట్ కర్రీ అండి. వెరీ గుడ్ ఫర్ హెల్త్

[@swethakamana6495]

Where did you buy this pan andi I think iron pan

[@yakshithrao9168]

Hi Annaya sandhya..naku B12 chala low undi..tq u for the recipe

[@ShaikMubina-q4e]

Thanks akka nenu chala Safar avtunna

[@jayamuvva1001]

Madam, is it spleen? You wrong or am I wrong?

[@damodarasreeramulu3949]

Thank you very much today DEEPAWALI happy food explained and continue follow yours healthy food should be able to given long life shall not come any decease. And also be supporting tothe human brain work.

[@priyankareddy7820]

Where to get that meat please ? Name please ? 🙏 Tesco or Sainsburys ?

[@surisettyjasmithasri5365]

Say Hi Sandhya...we are from Rajahmundry ❤

[@madhusudandeekonda746]

Veg lo kuda em vuntaayo cheppandi

[@sartazjaveed1335]

Awesome👍👍👍

[@Shalini-tm5fj]

Nice recipe

[@Anushu-i4m]

Super video sandhyagaru and chaitanyagaru

[@Dinesh_dinni5356d]

My friend only ate meat for protein and increased cholesterol ,and Saturated fats, Digestive issues Food born

[@nadimpallimanasadevi9610]

Vegitarian ki chepara

[@anuraju5123]

Akka miru intlo negative energies povalante solt and lemon remody cheparu kada adi only Saturday ne pettala Leda a roj ina petkovcha and miru chepinaparnundi nen try chesthunna 1week nundi lemon koddiga kullipothundi akka Amana problem ah and epudu lemon water mida untadi K na akka

[@pavanigamini6729]

Sandhya garu miru entha baga cheptharu miru okasari mimalni kalavali mi videos chala pleasant ga untayi miku appudappudu msgs chesta

[@ramesh112b8]

Good morning brother and sister

[@priyankareddy7820]

Hello Sandhya Garu, Can you please provide if meat is available in Tesco or Sainsburys or did you buy from a special butcher shop ? Without knowing where to buy its hard to cook😢

[@SamyanaKathalu]

We get it from Eastham andi..lamb liver is equally effective andi. You can find it in more places. Like tescos and Sainsbury’s

[@priyankareddy7820]

Thank you

[@mvkmvk4637]

Brain 🧠 fst boil chesi tarvata fry cheste baguntundi kada

[@sureshreddy410]

Veg vallaki b12 ela vastundi akka chepandi

[@vigneshreddy176]

Akka we r staying karnataka its mutton spleen r what we can ask them in shop akka

[@SamyanaKathalu]

may be you could ask for mutton tilli ?

[@mommyrecipes9889]

Spleen curry yenta quantity tesukivali ? Monthly yenni times tinali ?

[@sukanya3634]

Veg recipe cheppandi

[@NH_Home_Made_food_s]

Alaaaa vinaali anipinche vlogs meevi chalaa benifit vuntai qndhulo

[@jalajakship1762]

Watsup group lo video kosam wait chestunamu ,Inka modalu petaledu nenu life style nerchkodaniki wait chesthunna pls faaaast

[@SruthiSruthisurekha-wc4wl]

Super 👌

[@Devi_Pickles]

Super curry 😋 sister

[@gosalachamundeswari135]

Super recipes

[@Asifa.AAsifaA]

Hi akka how are you

[@govardhan3air750]

Miss you akka today join going to London 😢😮❤

[@psuseela5137]

Belated wishes happy deepawali to u all. God bless u all.

[@mounika54]

Fish eggs fry chupinchadi please

[@gowribaddi4432]

Hai akka ..how are you...❤ First comment

[@Iknowravi]

cholesterol comes from animal food but some times it is ok to eat but not always, but make sure eat Halal Meat that is the important even your are not Muslim Halal meat has lot of health benefits.

[@manikumar8161]

Mango seed powder lo B12 vuntundee sis

[@subhashinigadiparthi3074]

Memu pure veg lo blood ki food chapandi

[@aravetipraveen8476]

Miru anni baga thintaru kada mari mikenduku deficiency s vachay

[@Udaylaxmi-x8r]

Hi akka veg lo kuda vuntayi kada avi cheppu akka munaga leeffs kuda manchive kada veg lo matram cheppu plz ma amalapuram

[@RubeenaShaik-vl3qf]

Nenu last 3years nundi Bell's palsy tho badha paduthunanu dhiki karnam b12 vitamin defence valane😢

[@nadikoti]

Spleen ni Tamil lo Manu Eeral antaru ekada pregnant🤰 mothers ki and post delivery lo hemoglobin maintain avadaniki ee curry chesukuntaru. There are lot of wisdom in each traditions we are unaware about all these things by following western education system and modern lifestyle by ignoring our traditional roots n culture.

[@rajithap.rajitha287]

Akka జోన్న దోషలు ఎలా వేయాలి

[@mokshaaryangamingyt9563]

Vegetarians emi cheyali

[@pemmadimanikanta5192]

Tilli bled rakudadu akuva time wtare lo unchali

[@ShravanKumar-d2r]

Vitini m antaru pls rpl

[@namratanalamasu]

Veg lo cheppandi

[@GDKnowledgeHub]

Till ante e animal di andi. Till ante enti liver aa

[@user.0912_]

Goat Di liver kadu spleen andi

[@sahithyagajarla8653]

Hi madam nanu na pregnancy lo blood takava undi ani tenanu

[@rajithap.rajitha287]

Super akka

[@santakumarichunduri1836]

I am vegetarian cant eat spleen brain.

[@bhagyalakshmimannidi5391]

Akka Naku work form home job emana vunntey cheppandi akka plgg help me akka nenu degree BSC chesanu pillato akkdiki vellalenu plgg akka

[@swapnamantha8134]

Nicee video Sandhya garuuuu

[@sowmyareddy4772]

Veg lo chepandi plzz

[@Anythingrelatedtofood]

Mutton tinadu mutton parts tintada ishtamga 😅

[@ranaprathapatikam4083]

👌👌👌👌

[@manooshaleburu9504]

S andi avnu meka kosevallu alane tintaru i know

[@HarishHari-ny6dk]

హాయ్ సార్ /మేడం వీటిని ఏమి అంటారు నాకు తెలియదు మీకు తెలిస్తే వీటిని ఎం అంటారు కొంచెం చెప్పండి నాది ఆంధ్ర లాంగ్వేజ్ లో ఎం అంటారు అది కూడా చెప్పండి ప్లీజ్ అక్క నేను ఒక సారి ట్రై చేస్తాను నేను ఒక సారి కూడా తినలేదు

[@Thegost2978ad]

నేరడ అంటారు లివర్ పక్కన ఉంటది

[@gamerquest0014]

Nammi nalika antaru ankuntunna

[@ShivaRam-r6o]

Naaku ippude thelisindi

[@praveenayechuri4327]

Vegetarians yem tinali mari, ???

[@munnijaydayam7511]

Paneer, mushrooms,soya chunks

[@nbharathi8757]

Meka legs pulusu cheyandi

[@suryaprabhadahooria2650]

Samyaan ki oka chelli unte baguntadi

[@v.akshayavlogs1512]

🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤

[@TwinbabyMomVlogs]

Till ante mutton lo untada?

[@ramaniudatha9136]

Ha mottonlo vuntadi

[@swarnakumari9532]

Sandhya pregnenta