केवल 1 दिन में सीखे 5 फीट high jump 😱🔥

[@NitishKumar-zw2qu]

Bihar police ke liye m dekh rha😊

[@coach_abhay]

Academy aa jao Call 📲 8527211149

[@coach_abhay]

Patna gandhi maidan me new branch open ki hai, Join us - 8527211149

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Call - 8527211149

[@ruchirana4662]

Hum HP police k liye dekh rahe😂

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Kaha hai academy ​@@coach_abhay

[@kajaljaryal368]

Thank you sir, you teach jumping very well and very easily, thanks so much.

[@coach_abhay]

Thanks for your valuable comment. And welcome 🤗

[@JustJB2001]

Love from Odisha...🥰🙏🙏🙏

[@AkAhmad-c2w]

Abki baar sab aar paar 👍👍😡😡😡😐😐😐

[@IG_RINKUL]

OSAP IRB Boys Like ❤

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Aap bhut accha batata h guruji

[@Ssc_aspirant56hzhhs]

Thank you bhaiya ❤❤❤

[@coach_abhay]

👍

[@vikashengeneer9222]

अच्छी बात सीखा रहे है

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Aap bahut achcha sikhate ho

[@coach_abhay]

@@SereneSaxophone-fm5qu thank you

[@coach_abhay]

@@SereneSaxophone-fm5qu Thank you

[@racerbharat]

Good ❤❤❤ Information

[@coach_abhay]

Thanks

[@Umaodia]

❤ Namaste sir ji

[@coach_abhay]

🙏

[@Nishan_Bhatti]

Sir boht vadhia🙏❤️

[@Failure28869]

Nice info sir 🙌

[@coach_abhay]

🙏

[@dharmeshprasad1825]

Nice video sir

[@coach_abhay]

Thanks

[@dhabaleswartandi5051]

Good information 👍thanks you

[@coach_abhay]

Welcome

[@RahulKumar-nw1km]

Super sir

[@Ankitsingh-jn2px]

Thankyou sir you understand our feelings ❤

[@coach_abhay]

All the best

[@MuhammadBilalChoudhary0786]

Sir aap ne to other coach ka moy moy kar diye 😅😅 But sir aapne mare high jump clear Kara de uske liye thank u ❤❤🙏

[@OmkumarYadu-d3m]

Very helpful information sir ❤

[@coach_abhay]

Keep watching

[@ShivamSingh-t6v5n]

Sir aap mere liye mahan hai

[@sureshkhairwar3190]

❤❤❤❤

[@pranavkumarray1755]

Please sir kuchh tecnic। Batai 🙏🙏🙏🙏

[@asp592]

Nice sir ❤❤

[@coach_abhay]

Thanks ✌️

[@manibakshi7295]

❤Punjab police ❤

[@Mandal0204]

Sir apka technique se Cpo ka high jump ek bar me clear ho gaya ❤️ Thank you Thank you Thank you Thank you so much sir ❣️

[@coach_abhay]

@@Mandal0204 Congratulations 🥳

[@hindihorrordock2789]

Bhai kitne din practice liye the

[@pintukumaryadav47]

Looks like similar to Hardik pandya 😊

[@coach_abhay]

HAHAHA someone noticed

[@virat6885]

sir high jump mujhe v sikhna hi bihar police ke liye kha hi app ki acedmy

[@godismine501]

Thank u sir

[@coach_abhay]

Stay tuned

[@PuneetKumar-gb9fy]

🙏🙏🙏🙏🙏

[@theskyg12point]

Sir 5 feet ka kuch video trick excercise pr video banane ❤

[@prajapatiraj_____________3114]

💪Jab tak high ka dar rahega, Tab tak “SHASHANK SIR "ka naam rahega 🔥💖👌

[@coach_abhay]

Hahaha my pleasure

[@manishparmar2927]

Sir apne bahut ache se bataya hai bt ek bar jo step count krne ka bataya vo firse thoda slow se bataye thoda pata chale

[@coach_abhay]

Related video me leke aayenge...full details me.

[@saliksinha1405]

सर हमें तोड़ा डर लगता हैं बस की पाइप गिर ना जाए कुछ बताए

[@Moon-xraw]

Sir 1मीटर 30 सेमी. तक 1 मीटर 40 सेमी. 01 मीटर 45 सेमी. 01मीटर 50 सेमी. इसको खुद के बताइए please sir 🙏

[@KisanShukla-j4i]

5ft high jump

[@godismine501]

SIR GREAT VIDEOS ...U R EXCELLENT...JUST FOR SUGGESTION SIR :please have good quality rate of video 📷

[@coach_abhay]

I will try my best

[@godismine501]

Sir I have cleared more than 4 feet by this method...❤❤thank u so much

[@bkstudyworld2773]

Sir hingh jump k baad pairo m bahut tej dard hota h @@coach_abhay

[@jayvarma3318]

Learn high jump with high level technique and a high level teacher Learn high jump high

[@coach_abhay]

Thank you so much 😊🙏

[@Dream_wardi05]

Sir heel me bahut zyda dard kr raha hai 15 din se running nahi kr pa raha hu Pr maine avi tk himmat nahi hari hai Lekin dard bahut zyda hota hai

[@coach_abhay]

Call - 8527211149

[@daneshwarsahu9959]

1.30 se first round 1.35 second round 1.40 third round 1. 45 forth round 1.50 last round sirji plz 🙏

[@DHARMENDRKUMAR-o7k]

High jump ka taknik bahut acha hai sir aapka Love you so much sir ❤

[@coach_abhay]

😍

[@jaynathram2120]

Sir ham bhi bihar police ke liye dekh rahe hai

[@coach_abhay]

Aa jao fir Call 📲 8527211149

[@pranavkumarray1755]

Sir mera high jump nhi ho pa rha h 3.5fit se jayda nhi ho rha h pass hone ke liye 4fit chahiye Please sir🙏🙏 kiya kre

[@Parveshsharma4]

Jiske cshma chda hua h vo bi kr skta h kya bhai physical mei

[@jeetuyadav7]

Sir mere high jump sahe nahi ho rahe mai u.p se hu koe technique btaye sir ji plz

[@coach_abhay]

Video aur bhi banai hai maine use dekho

[@BittuKumara973]

Sir mera 4 feet nhi ho rha bihar police me please guide sir

[@coach_abhay]

Come and join us if you’re not able to join Follow our KZbin videos

[@mukeshdhillon1748]

Sir4.5 jump vedio .left side bnaoo

[@coach_abhay]

As soon as possible

[@nareshmakwana4552]

Sir pleses long jump ke liye video bana do na

[@coach_abhay]

Okay 👍

[@Burnocil]

Mera हाईट jump 4 feet tak clear hain ❤❤

[@Nisha-k6f]

*sir beginners running ki preparation kaise start kre...ssc CPO k liye...??*

[@coach_abhay]

In first earlier days Do slow running aur easy exercise

[@Unknown-wg6fj]

sir shin pain hai jis wajah se 1-2 jump baad he pain start ho jata hai fir body ko lift he nahi kar pata hu sir please suggest something

[@coach_abhay]

Recovery leke, pehle shin pain thik karo, ar jump ki exercise avoid karo, pain jab bhi hik ho jaaye, uske baad jump perform karni hai, performance bhi badhegi.

[@mikubatra8505]

Sir mein odisha se hun. Sir mera 4 foot bhi high jump Nehi hoo Raha hee..😢sir mein kya karun..

[@Akashhrp]

Legs strong kare bhai

[@Armylover-hq3xn]

Bhaiya jee aapne national me kitna feet jump kiya tha...❤❤ please reply 😊❤❤

[@coach_abhay]

2.10 meter

[@UTube_12369]

Sir agar growing pain or घुटनों में running ke baad dard hota h wo kiya kare High jump k liye❤plz..

[@coach_abhay]

Groin pain ko thik karne ke liye exercise karo, Aur knee pain ko thik karne ke liye Quadriceps, hamstring, calf muscle ki strengthening exercise karo.

[@rupnarayan4609]

Cg police ke liye sir tayari

[@Laddulalonfire]

Bhut sahi ustaad ji...mera high jump nhi ho pa Raha....84 kg weight & 173 cm height 😢

[@coach_abhay]

Call 📱 8527211149

[@amankatowal8588]

Sir I am preparing for ssc CPO physical. Running ki timing 6:05 hain but high jump main abhi 1/2 inch or badhana hain. Ho jayega na agar aapki technique follow Karu to? Mera weight v km hain 55 kg fir v qualify nahi krr pa Raha hu. Week main kitna din practice Karu sir high jump ki. Please reply sir ❤

[@coach_abhay]

Running ka time acha hai, means speed achi hai body me! Techniques pe kaam karo, 1-2 nhi 4-5 cm jump badh jayegi.

[@coach_abhay]

Ar week me 2-3 din jump karo.

[@Rahulmoond786]

Ho gyi kya ab

[@Funnymoments915]

Sir ncl pr kuchh spot kre

[@coach_abhay]

Bilkul

[@beby8531]

Sir mera 13 ko physical hai mujhe 4 fit jump krna hai sir nhi ho rha hai please bta dijiye kuch kaise clear kru🙏

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Call 📲 8527211149

[@bantikumar1602]

Aapka academy kaha hai mujhe bihar police ka physical ka taiyari karna hai

[@coach_abhay]

Patna aur delhi dono jagah hai. Call - 8527211149

[@proharnaut5952]

Knee or knee se niche power leg me drd ara hai sir ....☹️

[@coach_abhay]

Call 📱 8527211149

[@victoryshiksha]

Sir please boliye n kuch mera high jump nhi ho pa rha village me job krta hu arariya me mujhe sikhna h jump exam clear h bas jump me dr lg rha please help me life bhar respect krunga please 😢

[@coach_abhay]

Call - 8527211149

[@studytym1201]

Sir mere pehle high jump ache se ho jata tha lekin ab nhi ho raha sir leg me boht drd rehti hai sir plz kuch solution bata didijye 🙏🏻🙏🏻

[@coach_abhay]

Rest karo...last time me injury nhi le sakte

[@shubhamgautam040]

Sir mera cpo ka physical h 25 oct me pr high jump me problem hori h knee me bht drd hora h please knee pain ko jld se jld kaise shi kru

[@coach_abhay]

Iceing kro And knee support ke liye knee cap use kro And knee strengthening exercises kro

[@coach_abhay]

Most important rest kro

[@shubhamgautam040]

@@coach_abhay thankyou sir ❤️

[@tagamrit6255]

Bihar police me jyada kaise badaye

[@rishabhkumar-yh3ll]

mere se 3.10 hojati hai 3.11 ni ho rhi . This 1 inch kills me daily😢 Any special exercise or leg workout is there?

[@coach_abhay]

Squats jump & vertical jump.... alternate day me perform karo, ar daily jump karna band karo... Alternate days me exercise ar alternate day me jump karo Improvement ho jayega.

[@rishabhkumar-yh3ll]

@@coach_abhay hn yhi socha tha and start bhi krdi hai jaise hi clear hoga I will inform you brother🙂 thanks alot

[@KaranGupta73346]

Sir meri high jump bas 3'9 hi hoti 3"11 nhi hoti 1months se try kr rh h ho kabhi kabhi toh 3'9 bhi nhi hoti sir please suggest me 😢😢

[@coach_abhay]

Daily jump mat karo, Jump.ki exercise ar explosive workout pe dhyan do... improvement ho jayegi.

[@maharajiguru1470]

Sir ye kitna high hei

[@arpnarajput4203]

Sir high jump improve ni hoo rha ha

[@itz_anuragkr]

Sir hum ajtk kabhi lagbhag 6 saal se jump nhi kiye ,tou kya ek din jump ho jayega, possible hai ????

[@coach_abhay]

1 din me jump ka basic aur 4 feet jump tak possible hai.

[@itz_anuragkr]

@coach_abhay sir hum belly jump krte hai 3'5" aaram se ho jata hai but is se upr 3 10 ek baar hota hai phir nhi hota hai. Pls sir kuch tips bataye

[@ShreyasiKumari-zj9ys]

Hme v aana h

[@coach_abhay]

Call 📱 8527211149

[@VivekYadav-dg7fd]

Ye kitna feet hai

[@Ultrabakchod22]

Mera CPO ka physical hai Sir mujhe high jump me problem aa rhi h Pichle 5 din se high jump nhi ho rhi Us se phle main 4 feet bhot araam se jump kr leta tha. Please help sir

[@coach_abhay]

Call 📱 8527211149

[@bipinkumaryadav7054]

Bhaiya hmse High jump ho hi nhi rha koi exersise h ya koi tips

[@coach_abhay]

Call ☎️ 8527211149

[@ShivamSingh-t6v5n]

Sir Mera pair me bahut darad hota hai jump karate time

[@iamaniket422]

Aapka physical academy kaha hai

[@coach_abhay]

Mukherjee Nagar,Delhi Gandhi maidan , Patna

[@MITHUNKUMAR-mr8dq]

Aapka centre kaha pe hai

[@coach_abhay]

Gandhi maidan Patna Mukharjee nagar Delhi

[@Muskan_0208]

Koi beginner, high jump bilkul 0 se kitne months ne seekh skta hai?

[@coach_abhay]

Girls basic highjump video for beginners upload hai, jaake dekho...

[@iamkkrtherok]

Mai Olympic ke liye 😂😂

[@rajat_fauji]

Bhaiya race timing thik hai but high jump nahi ho rahi last time bhi usi mein out hua tha 3.5 feet lag jati hai but 4 feet dekhte hi step bigad jate hai

[@coach_abhay]

Call ☎️ 8527211149 Ho jayega.

[@pinkitiwari7080]

Bhaiya aapki academy kaha h please btaeye mujhe bihar police or upp dono k liye krna h please btaeye?

[@coach_abhay]

Mukherjee Nagar,Delhi Call ☎️ 8527211149

[@coach_abhay]

Delhi Mukherjee Nagar Call - 8527211149

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[@Keshkumar-vx5ni]

2 दिन में शिखा पाएंगेसर

[@jaylurammandavi]

Seeda se Jump karke btaye na Sir mai cg hu

[@snehaji8044]

Mere high jump ho pata h n long jump,mera pair udh n rha h sir kya kru plz,sugess kijiye🙏🙏

[@coach_abhay]

Call - 8527211149

[@dejasingh1999]

Mera kal h physical h😅

[@dejasingh1999]

Aur aaj seekh rha hu😢

[@dejasingh1999]

Ban jayega aise me to

[@dejasingh1999]

Try karta hu

[@omprakashchaudhary3111]

​@@dejasingh1999 hua kya ??

[@kamlakurrey6976]

Sir mere high junm ho hi nahi Rahi hain

[@coach_abhay]

Aa jao kra denge Call 📲 8527211149

[@dwyanjhonson7075]

Hardik pandiya ji cricket chod kar coaching suru kar diye kya high jump ii

[@अभिषेक.मयंक]

Y kaha ka ground hai sir ji

[@coach_abhay]

Mukharjee nagar, Delhi

[@jaisharma7037]

Shin pain hota hai sir take off nhi ke pata ache se 😢

[@coach_abhay]

Pain thik karo, uske baad jump pe aao

[@LuckyDhruw-g9v]

150hight jump me leep touch ho raha hai sir to kya kare

[@Vivekvlogs321]

Sir hip touch ho jata h 😢 120 me 118 tak ho jati h aram se

[@coach_abhay]

Call 📱 8527211149

[@Atulgaurav-g5u]

Bhaiya straight high jump valid hoga cpo me dono pair se landing

[@coach_abhay]

Yes

[@kamalkantkumar7769]

4 फिट high jump नहीं हो पता है गुरु जी

[@Prabhatsharma-hx4dr]

Ham se nahi ho pa raha hai bhaiya

[@coach_abhay]

Call kro 8527211149

[@vikrampaswan4827]

Guru ji mera bhi home guard me high jump hai 4 fit or mujhse nhi ho pa rha plz help me...

[@coach_abhay]

Speed ar takeoff pe kaam karo, Jump improve ho jayegi

[@shambhukumarshambhunath8289]

Sir hum bihar police ke taiyari kar rahe hai likin High jump nhi hota hai

[@coach_abhay]

@@shambhukumarshambhunath8289 WhatsApp on 8527211149 For free registration 14 November se Patna hi aa rhe hai Sikha denge high jump

[@sachinkailasmali7347]

Sir stamina aur strength bohot kam hai

[@coach_abhay]

Speed ke saath strength pe kaam karo

[@prathamsingh1730]

SIR 21/10 ko physical h cpo ka highjump me issue aa rha h kya kru??? body upar ki traf lift ni ho rhi////

[@coach_abhay]

Call 📱 8527211149

[@coach_abhay]

Hanuman jump, vertical jump, broad jump jaisi exercise karo

[@Komal-m9n]

Bhaiya high jump karne par bar bar shin pan ho rha h kya kru baise jump toh clear ho rahi h , ek doubt tha bhaiya ki shin pain hone se nii ho paati clear phir jump m shin pain se effect padta hai kya plz reply bhaiya 😢😢😢😢

[@coach_abhay]

Toe walk heel walk jaisi exercise achay se perform karo, Ar jump abhi avoid karo...shin pain ko thik karo uske baad jump karne aao.

[@Komal-m9n]

@@coach_abhay thank you bhaiya ❤️🥺

[@Komal-m9n]

​@@coach_abhay sir ek last doubt h bata dijiye apko pata h physical ki date aa gayi h doubt ye h ki running toh continue kar sakta hu sir please reply

[@Jogendradhakrey]

बहुत बहुत धन्यवाद sir जी मेरी और मेरे साथियों की high jump क्लीयर कराने के लिए कोई नहीं sir टक्कर में क्यों पड़े हो कही ओर चक्कर में

[@prajapatiraj_____________3114]

☝Koi nhi takkar me - Kyo pade ho chakkar me 🔥👍

[@coach_abhay]

All the best 👍

[@pradeeplakwal9884]

SAR aapki physical academy kaha h SAR

[@coach_abhay]

Delhi Mukherjee Nagar And Patna Gandhi Maidan Call- 8527211149

[@DayaPadoti]

सर आप स्टेण्ड के दुरी कैसे नापते है

[@coach_abhay]

Stand ke saamne khade hoke 1 hand distance lelo, Jisse ek average distance create ho jayega, crossbar me...aur jump karte waqt travel karne me easy hoga.

[@sanjeetsingh2581]

गुरुजी मेरा पैर तो उठ जाता है लेकिन पीछे साइड टच हो जाता है और 5 फीट ऊँची जम्प लगाता हूँ तो शरीर उपर नही उठता है क्या करू उपाय बताइये।

[@coach_abhay]

Explosive jumps ka workout add karo, apni training me improvement ho jayega...

[@pushpendradas1900]

Bhai Mera same hal h mai 155 tak jata hu par har stap me touch hota h chahe pahla ho ya last